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#ocbnatural

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Very happy with the package I had for my most recent bikini competition. Ended up placing 2nd in this group.
Much more to come in the near future, but extremely happy with what I had brought to stage
We aren’t finished yet 💜💜
#ocb #ocbnatural #bikinicompetitor

Brought my best physique to stage yet. Tough competition today and took 3rd place. I'm happy where I'm headed. 4 weeks till Syracuse #naturalbodybuilding #ocbnatural #bodybuilding #glickfit @sts716 @meerkatcarota @kyleglickman

"We look nothing alike" #ocbnatural

Trust the process. Bodybuilding is not an easy sport. There’s so much time and dedication you put into it. I’m so proud of myself for stepping on stage and competing. I got first place in both of my classes in my first show! It was not a big show but it was a great experience! Thank you @stevemousharbash @flawlessphysique for being there every step of the way! #girlswholift #happy #healthy #strong #bodybuilding #lifting #gymlife #fit #muscles #fitness #motivation #clean #natural #figure #asthetic #bikini #bikinicompetitor #bikinicompetition #ocbnatural #ocbnaturalbodybuilding #teamflawlessphysique

3.5 weeks out to the debut 💪🏼 #bodybuilding #fitness #ocbnatural

So proud of my client she came in to her first competition with an open mind to transform her self and learn her body congrats again @scohene ・・・
"Tan" is starting to melt off at this point, but so happy with my 3rd place finish in bikini open! I had an amazing time #ocb #bikinicompetitor #npc #ocbnatural #bikini

Horrible lighting pic but who cares just finished pre judging finals tonight!!! #bodybuilding #fitmomsinspire #ocbnatural #ocbbikini #cajunclassiocb

Goal for next year: be better than this guy💪🏼 #physiquecompetitor #ocbnatural

I'm so happy for the trophies with my 3 weeks prep!! Thank u @bikinidaily5 my coach. She is the best #ocbnatural #ocbbikini #bikinicompetitor #tallahasseewinterclassic2017 #motivation #asiangirls #gainz #fitnessgirl #fitnessmodel

MOST RECENT

I may not be perfect but I for sure worked my hardest for the #ocbhollywoodnatural show. In 4 months I achieved more physical and mental strength then I could have ever imagined and although I may not have the perfect six pack or booty I’m really happy to cross this off of the bucket list. I learned so much and I can’t wait to continue this journey. To be happy is truly priceless! #ocb #amaturebikini #ocbnatural #bikinicompetitor #posing #clearheels #gym #gymlife #coach #sweat #muscles #happiness #live #laugh #love

Meal Frequency
Second to last in our nutritional priorities series is nutrient timing and meal frequency. I’ll break this one priority level into two posts, First being meal frequency.
Often you hear people talk about eating more frequently through the day, usually to the tune of 6 times a day in order to bolster metabolism. Somehow eating these small meals throughout the day will signal to your body to utilize food better rather than storing it as fat. This has SOME merit, but not necessarily how you might think. Studies have shown that multiple protein feedings spread throughout the day can stimulate muscle protein synthesis. This is the repairing of damaged muscle fibers and the support for building new ones. If you support the building of lean tissue, this can over TIME help give a small boost to metabolic rate. The idea of having these protein feedings of around 30-60 grams per meal every 3-4 hours ensures adequate total protein consumption and helping you recover from training and build new muscle. Stay tuned for my thoughts on nutrient timing. It DOES matter. Just not likely in the manner nor to the extent that you might think. #bodybuilder #bodybuilding #contestprep #naturalbodybuilding #ocbnatural #inbaglobal #nofilter #nofilterneeded #fitness #fit #fitnessmotivation #fitfam #fitspo ##fitspiration #inspiration #fitspire #instafit #instafitness #flexing #flex #flexibledieting #iifym #macros #gym #selfie #trainer #training

Shoutout to client @sam_lloyd2 🙌 Sweeping the competition and taking 1st Place in both the open division AND novice!!! Comgrats @sam_lloyd2 ‼️‼️ #teamflawlesstakeover
#Repost @sam_lloyd2 (@get_repost)
・・・
Trust the process. Bodybuilding is not an easy sport. There’s so much time and dedication you put into it. I’m so proud of myself for stepping on stage and competing. I got first place in both of my classes in my first show! It was not a big show but it was a great experience! Thank you @stevemousharbash @flawlessphysique for being there every step of the way! #girlswholift #happy #healthy #strong #bodybuilding #lifting #gymlife #fit #muscles #fitness #motivation #clean #natural #figure #asthetic #bikini #bikinicompetitor #bikinicompetition #ocbnatural #ocbnaturalbodybuilding #teamflawlessphysique

Trust the process. Bodybuilding is not an easy sport. There’s so much time and dedication you put into it. I’m so proud of myself for stepping on stage and competing. I got first place in both of my classes in my first show! It was not a big show but it was a great experience! Thank you @stevemousharbash @flawlessphysique for being there every step of the way! #girlswholift #happy #healthy #strong #bodybuilding #lifting #gymlife #fit #muscles #fitness #motivation #clean #natural #figure #asthetic #bikini #bikinicompetitor #bikinicompetition #ocbnatural #ocbnaturalbodybuilding #teamflawlessphysique

With finals approaching to my last semester as an undergraduate I find myself looking back on what I did, what I accomplished, and see where I can improve. I already miss the stage and can't wait to train for another!
Remember that its okay to set your standards high, but to understand that anything in life is a process. I definitely demonstrate that. I am not perfect, I do take it to heart when I don't do as well as I hoped, but I always pick myself back up and find a solution. Defeat is only in the mind.
#blond #bikinicompetitor #ocbnatural #mintgreen #sparkle #believeinyou #positivevibesonly #smilealways

San jueves y tu y #tabaqueriaohiggins lo saben !!! Que no te falten filtros y papelillos!!! #ocb #distribuidorofiacial #ocbnatural #filtros #tabaco #papelillos #weed #ocborganic #ocbblack #filtrosmentolados 👌🏻🦊

Shortest prep and still killed it!!proud of you @jeab_bebe1986
#Repost @jeab_bebe1986 (@get_repost)
・・・
I'm so happy for the trophies with my 3 weeks prep!! Thank u @bikinidaily5 my coach. She is the best #ocbnatural #ocbbikini #bikinicompetitor #tallahasseewinterclassic2017 #motivation #asiangirls #gainz #fitnessgirl #fitnessmodel

I'm so happy for the trophies with my 3 weeks prep!! Thank u @bikinidaily5 my coach. She is the best #ocbnatural #ocbbikini #bikinicompetitor #tallahasseewinterclassic2017 #motivation #asiangirls #gainz #fitnessgirl #fitnessmodel

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine • These don’t look like much but it burns up those lats and lower back. #onedayatatime #ocbhollywoodnatural #naturalfigure #ocbfigure #ocbnatural #girlswithmuscle #fitmom #strongnotskinny #fitness #strongisbeautiful #momswholift #lats #gymrat #fitnessmotivation #peaceloveandgofuckyourself

Annie Gregory, Shark athlete: 1st Place Novice Figure; 2nd Place Open Figure! #ocbnatural #sharksportfitnessandtraining #hardworkpaysoff

Shark receives an appreciation award for supporting OCB! #sharksportsfitnessandtraining #hardworkpaysoff #teamshark #ocbnatural

"Health is our greatest possession. Contentment is our greatest treasure. Confidence is our greatest friend. Non-being is our greatest joy." - Lao Tzu

My posing practice with @rachel_bocchino_ at 7AM this morning! 4 weeks out from show -- this is where the real work starts.
Those wiser and more experienced than myself have warned me what mental challenges lie ahead. My short term goal is slim down these next 4 weeks to a lower body fat than ever previously achieved. But more importantly, my life long goal is to enjoy the process and remember that in the end, my greatest achievement is staying healthy, being content with my body each step of the journey, and strengthening my inner confidence along the way.
Can't wait to look back at this video, one month from now with a new body, and remember how content I was today.

#enjoytheprocess #challenges #lifechanges #leaningout #shredding #4weeksout #december16th2017 #stage #hollywood #ocbnatural #diet #fitnesslifestyle #cardiotime #contentment #happiness #selfmastery #posingpractice #bikiniprep #bodybuilding #competition

🦈💪🏼🦈❤️🦈💪🏼🦈❤️👠👙👡#sharksportsfitnessandtraining #ocbnatural #figurebikinicompetitor #beautybrawnbrains

My goodness...THESE PEOPLE!!!❤️💚💪🏼💕💙🦈 #hellyes #sharksportsfitnessandtraining #womenruletheworld #beautybrawnbrains #ocbnatural

Show 3 in the books. I'm happy with what I brought to the stage. But I'm never statisfied till I get 1st.

Huge shout out to @mariaforte6 for killing my diet. Hit her up for a wealth of knowledge.

And @rae_castle916 for my tan

#ocbnatural #ocbnaturalbodybuilding #bodybuilding #physique

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