#ocbnatural

MOST RECENT

•||PROGRESS||•

We are two days out from show time so I wanted to take a moment to look back on my rehab and prep journey. The first set of shots is from my first week back in the gym after my hip surgery and the last is just a few short weeks ago. •
In the beginning I was so discouraged by not being able to throw weight like I used to. Growing up an athlete I thought I would keep my body forever. Now, I’m just two days out from my first BIKINI COMPETITION! Next week I begin, what I call, “beefing season”. The beginning of my one year journey to the #europagames of 2019. •
Hurting my hip and having surgery was devastating for me and so many nights I was in tears wanting to quit. I have learned so many times over that fitness is a lifestyle, not hobby. You have to push through the pain, push through the “I’m not feeling it today” and push through the “I’m too sore”. This may just be my prep show, but it has meant the world to me. •
Fight the struggle! Find a partner who will go to the gym with you and grow with you. If not, grab a friend who will go with you, create a Hustle soundtrack that will motivate you, find a podcast that will get you in the mood- you just need that one thing to keep you grinding and get you there!

•||BLESSED||•

The last few weeks have been absolutely INCREDIBLE! I’m so incredibly grateful for all of my loved ones, and friends who have helped me keep it together these last few weeks. Between packing my old house, designing my new one, prepping for my show, and just simply spending time with me on my nights with out the Littles. What could have been an incredibly stressful time, has been one of the most amazing! •
>>PEAK WEEK<<
starts on Saturday- the week I have been dreading for the last 15 weeks! My birthday is on Wednesday and my show is on Saturday! Hell week is upon me and I AM READY! Thank you all!! •


#peakweek #setexpectationsbreakstandards #ocbbikini #ocbnatural #ocbbodybuilding #heartandhustle #hellweek #birthdaygirl #birthdayweek #birthdaymonth #getready

•||16 weeks out to now 2.5 weeks out||• The OCB Arizona Scorcher is only 2.5 weeks away! •


#ocbbikini #ocbnatural #toneout #peakweakiscoming #setexpectationsbreakstandards #heartandhustle

Hard work, discipline and dedication can not be faked! 💪🏽😜
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8 weeks out!
@ocbnaturalpaclassic @officialocb_page .
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P.S.: Thank you very much for all the support and kind words via DM. You all inspire and motivate me more than you ever know.
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@coach_moyses.
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#shredding #prepping #8weeksout #theOCB #ocbpro #ocbmensphysique #mensphysique #athlete #ocbnatural #coachmoyses #fibrado #fitfam #esmagaquecresce #noplano #phillyfit #fitspo

Thomas thins bagel, egg whites, caviar. And much gusto

27c/7f/32p

•||STRENGTH||•

I couldn’t train my arm about a week, and now I’m easing back in with a little strength training. These core crushers feel INCREDIBLE! A MUST with your partner. •
Yoga has been crucial to my show prep! Being sore daily can pose a significant difficulty to training. Yoga has allowed me to stretch my muscles out after a tough hit at the gym, while strengthening my core tremendously! •


#competitionseason #ocbbikini #ocbnatural #corecrushers #setexpectationsbreakstandards #perserverance #yoga #growth #getafterit #getyousome #heartandhustle

Bandejas papers máquinas pipas y toda la parafernalia que necesitas la encuentras en @bongo.shop qué esperas para visitarnos CRA 28 52a-17 info y domicilios 3043896753 #bongoshop #peguelo #ocb #lionrollingcircus #pipe #glass #glasspipe #waterbong #ceramic #bogota #colombia #colombialoprende #bogotaloprende #weed #weedstagram #cannabis #legalize #420 #710 #dabs #hooka #rollingpapers #ocbnatural

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