#ocbmidwest

MOST RECENT

Can we talk about how 🔥 @ladyj_fitchick looks right now? Just a couple weeks shy of the OCB Midwest bikini show! In the 5 years I’ve been coaching Jen, she has never once made excuses. Having cerebral palsy meant that this girl literally strapped, fastened, and taped herself to the weights to get shit done. I recall asking her at one point if a movement felt uncomfortable and she plainly replied “I’m always uncomfortable so it’s fine.” 😂
This girl is an absolute monster. From being 96 lbs to a solid 118 in her current shredded state, she’s bulked, built muscle, squatting and deadlifting well over her body weight for reps and doing it all without ever making an excuse. Thanks for inspiring me and everyone you meet to be a better version of themselves. I am grateful to know you as a coach and as a friend. ❤️

It's my 1 year transformation 9/1/17-9/2/18. My rhinos. I have been bawling watching this back. You cant see the transformation while youre in it so much. I am amazed at how far Ive come in one year. I am so thankful to everyone who has been a part of my journey. Every single choice, every single encouraging message, helped me achieve an 89lb weightloss in 1 year. I cant believe I did this. Inspired by my little brother, I flipped the switch and changed my life. Thank you to my coach and brother Chris Bell, owner of @empire_coaching you little genius you, and my trainer Mr. Ifbb pro, Mr. Steve Burke @stevendburke who took my workouts to a whole other level. He has been my support in the gym and pushes me every week. I am so blessed to have him on my team. The journey does not stop but its ok to stop to celebrate these milestones. Thank you God for life health and strength! Thank you to my family, friends and online supporters. I love you all very much!!!! Bootylicious to Bodybuilder!! Keep the rhinomentality! #bootylicioustobodybuilder #rhinomentality #weightloss #weightlossjourney #afrogirlfitness #shittofit #fitfam #coach #trainer #motivation #weightlossmotivation #healthylifestyle #lifestyle #1yearago #healthfirst #bodybuilding #transformation #tbt #ocb #ocbcolonial #ocbmidwest #gym #gymlife #workout #bloodsweattears #sweat #nevertoolate @stevendburke

Other than my diet issues, I feel my lat spread was really lacking the most. Work on what you need too and don’t dwell on the past. Just worry about the present and try to prepare yourself for your future. If you have an opportunity to put in work and get something done, then don’t procrastinate, get it done and out of the way!
#classicphysique #classicphysiquedivision #ocb #ocbmidwest #futurenpc #lats #teamfidelis #new #team #goals #numberone

We can glam you for ANY occasion! There’s no job too small or too big for B.Rose Studio!

“When your eyes say it, that’s when I know that it’s true” - @britneyspears

You’re a 100% OG BritBrit fan if you know what song those lyrics are from 😉🤗🙌🏻 This is definitely one of my favorite #boomerangs with @burgers_barbells_bulldogs 🤩

#sltmakeup #sltmakeupartistry #makeup #makeupartist #onlocationmakeup #cantstopwontstop #ocb #ocbbikini #ocbmidweststates #ocbmidwest #ocb2018 #ocbnatural #fitnessmodel #fitnessmotivation #airbrushmakeup #glammakeup #slay #glamorous #berrylips #smokeyeye #bigbrowneyes #gorgeous #bikinimodel

•Post competition pictures. Proud of myself and where I placed for my first show. I’d be lying if I said it wasn’t bothering me saying “I placed third” instead of first, but there’s a major lesson I learned out of this.
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•The importance of sticking to a diet. I thought I would be fine having cheat meals here and there and at times going too far over board. I’m actually glad I didn’t place first because I’m able to look back at myself and my competition and realize the changes I should have made and the discipline I should of had while going through this.
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•Thanks to @eatbycolor @ocbmidweststates for the coaching and helping me with starting this new journey in my life. Wouldn’t be where I am at without him.
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•Big shout out to my sister @jglofit and her friend @bdubflex for helping me out the last two weeks and doing what they can to get me as close to stage ready as I could have gotten at that time. They definitely gave me a new light and different perspective about this when I thought about just dropping out and saying F’ it. You gave me a new light to this lifestyle and looking forward to doing a possible show with you one day in the future!
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#competition #ocbmidweststates #ocb #ocbmidweststates2018 #ocbmidwest #tan #pose #posing #positivevibes #thankful #bodybuilding #classicphysique #classicphysiquedivision #dedication #3rd #dreams #become #reality #future #champion #1st #abs #lats #delts #biceps #pecs

Competition morning before heading to the Egyptian theater.

#ocb #ocbmidwest #classicphysique #ocbmidweststates2018

First ever @ocbmidweststates contest for our gorgeous client and for us! So exciting to be able to support our clients in everything they ever want to do! Did you know we do onsite hair and makeup for any event?!? Let B.Rose glam you for your most important days!

Book SLT for your next #fitnesscompetition! 👌🏻🙌🏻👍🏻

#Repost @sltmakeupartistry with @get_repost
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Happy Competition Day to Miss Katie! Brunette Bombshell for sure 😍😍 Good luck today- I’m so excited for you!!


#sltmakeup #sltmakeupartistry #cantstopwontstop #ocb #ocbbikini #ocbmidweststates #ocbmidwest #ocb2018 #ocbnatural #fitnessmodel #fitnessmotivation #beforeandafter #beforeandaftermakeup #airbrushmakeup #glammakeup #slay #glamorous #berrylips #smokeyeye #bigsmile #gorgeous #bikinimodel

1st layer of tan on. Ready to have some fun tomorrow! 💪💪 #bikinicompetitor

Fight for your dreams because nobody else is going to do it for you. 💪❤️🏃🏽‍♀️

Peak week progress update: feeling pretty good so far! 5 days out from @ocbmidweststates and I’m too freaking excited. Time hustle and grind. 😛🤙🏻 #ocbbikini #ocb #ocbmidwest #ocbmidweststates #fitlife #mondaymotivation #gains #anytimefitness #fitfam #goodvibes #preplife #peakweek #girlswholift #confidence #bodybuilding #birthdayweek

Passion never fails. 🌹💪 #bikiniprep2018 #motiviationmonday

Don’t just live in the moment. Chase after every moment with wild abandon. #ThisIsTheTime #bikiniprep2018

Good morning abs ☀️ ok.... my version of abs... by I’m pretty darn proud of the changes I’m seeing lately! 👏🏼🙌🏼 The past couple of days I’ve been in a funk, struggling to push through meal after meal, workout after workout. But today I woke up feeling refreshed and ready to go! 🔥🔥 5 more weeks to push! #5weeksout #ocbmidwest #ocbbikini #bikiniprep #preplife #weightloss #weightlosstransformation #readyforpizza

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