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#ocbmidwest

MOST RECENT

Took my Team to an OCB event so they could see what was to come. #coachwell#beprepared#ocbmidwest #bikinicompetitor#knowyourendgame

Proudest moments for a trainer are when your clients ACHIEVE πŸ™πŸΏ, blessed and unstoppable. Eat, Pray, TRAIN!!!!!! #ocbmidwest #cdubfit #ocbfigure #egyptiantheater @efigfit #blessed

20 weeks today!! 1/2 way there! I have felt great since day one. Still lifting here and there and actually jumped into a crossfit class this week. Diet has been a little lax but Im keeping my protein and water intake up. Can't wait to meet this little guy in March. And I'd be lying if I said I'm not a little excited to get back in the gym full force. Looking forward to the challenge of losing the "baby weight" and getting my strength back. In the mean time, I'm enjoying my little workouts and taking it easy. #fitmom #girlswholift #figurecompetitor #pregnantlife #boymom #fullforcefitness #s2 #s2faction #legionofboom #ocbmidwest #barbellbabes #strongereveryday

😳😲😳😲 Bringing in that back for the #OCB Midwest States in less than 4weeks πŸ’₯πŸ‘ŠπŸΌπŸ’₯....#FCWW_athlete @busyfitmomz putting in the time, #dedication and successful at harnessing that #mind. πŸ’ͺ🏼 She's working the OT.... beee-cuzzzz she's #gotgoals. πŸ†πŸ† #letsdothis

#throwback to winning my first show but barely making it on stage. I changed coaches five weeks out because I knew I was not stage ready. By the end I couldn't sleep at night because I was so hungry and I physically could not even finish my last workout. (The next prep went a lot smoother and never once was I hungry - in fact most of the time I was forcing myself to eat!) Regardless of how I got on stage, the moment when I heard my number called for first place I cried. Everything I went through made it worth it because I did it. No one woke me up and made me scrape my windows for fasted cardio. No one picked up those weights and completed the reps for me. No one prepped my meals each and everyday and slapped sugar out of my hands. It was all me (and coach @allmuscle22)
Do something today that gets you one step closer to your dream. Because I guarantee no one will do it for you!
#fitnessmotivation #ocbbikini #ocbmidwest #npcbikini #bikinicompetitor #fitmom #grindandbegrateful #lefeminal

Let the cutting commence-- back to the stage in April is what I'm hoping for! If not, I'll be Florida beach ready! πŸ–πŸ

Anvil bikini competitor @36dorisackerman looking phenomenal in her 3rd show.
#Repost @36dorisackerman with @repostapp
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#ocbmidwest #ocbmidwestnaturals my 3rd show... Had a ton of fun with some amazing girls! #PASQUAD #anvilgirls #anvilgym #girlswholift #keepmakingchanges #buildthatbooty

Flashback to last weekends competition at #OCBMidwest States! I brought my best package to the stage ever. I came in with less bodyfat and more muscle than I did on June 11th at DFAC USA Championships. June I was 116.7 on stage. This comp: 123.6 and looking like a beast, thanks to @mrdavidryan! He's the best personal trainer out there! .
There were only two of us competing in Women's Physique (where my ladies at?). Unfortunately a number of women dropped out. I know it's not about the placement, but about the improvement and gains I make from comp to comp and the experience gained. Bodybuilding is a practice that is a long road, a journey that requires continuous learning and dedication. I love this sport! Had a great time! Took home 1st in Novice and 2nd in Open. I hope to bring an even better package to the @nanbfdivaclassic on May 6th in Women's Physique! #girlswithmuscles #girlswholift #iam1stphorm #legionofboom #1stphorm #neversettle #liftstrong #bodybuilding #bikini #biceps #quads #leopardprint #pinkhair #natty #fitfam #nanbf #ocb #physique #aesthetics #finetixfitness

#tbt to last weekend! Still on cloud 9. So proud of my wins! That Pro card is soooooo close. @queenbee_tcp the best coach around. Happy Thanksgiving all! #boom #fitmom #figurecompetitor #girlswholift #girlswithmuscle #tcp #strongereveryday #barbellbabes #tmarie #bodybuilding #ocb #ocbmidwest #1stphorm #leigonofboom #s2 #crossfit #s2faction

Still hasn't set in that I got to be on stage with these beautiful ladies this weekend fulfilling a dream I have had for years. Prep is crazy, for 12 weeks it's strict and consumes most of your life to just all of a sudden be "done." I honestly feel kind of lost what will I do with my diet and my extra time not spent in the gym, but I'm already planning for next season.. back to the daily gym grind and diet plan with (thankfully) more options πŸ˜‚Ready for next season to blow that girl out of the water 😈

Always get so many compliments on this suit! Ty #acbikinis for the bling!!! #anvilgirls #bikinicompetitor #girlswholift #ocbmidwestnaturals #ocbmidwest

So very thankful for everyone who was by my crabby self during this prep and everything leading up to it! I have a pretty amazing support system.! πŸ’• Didn't win my pro card like I would have wanted but that means there is only places to improve. Still hasn't quite set in but already thinking about what I can perfect for my next show. 😈

Words can not express how proud I am of this lady right here! Miss @oliviannicolee worked so hard for this show. She took 3rd place Figure novice and 4th figure open! For her first competition! I only had 8 weeks to condition Olivia, we started at 158 pounds and dropped down to 135 in just 8weeks! discipline and consistency leads to achievement of goals. You killed it lady! I'm so happy you choose me as your coach! I'm so happy to continue on as great friends! Love you doll! we did it! πŸ˜˜πŸ†πŸŒΉ

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