#ocbjj

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Something I've been playing with recently. Butterfly half guard sweep to honey hole entrance to the inside heel hook. Let me know how it works in your game. -
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#leg_locker @leg_locker ----------------------------------
Train with us today www.silverbackacademy or email sean@silverbackacademy.com for more information.
Stop by for a five day free trial! -----------------------------------
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#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #gym #tdbjj #deblass #ocbjj #acqc #teamsilverback #weights #combat #traintowin #boxing #stooptroop #wrestling #judo #brazilianjiujitsu #bjjathlete #thoughtfulgrappler #blackbelt #wrestling #freedomfighter #notdeadyetapparel #gymlife
#Untilweallarefree

Thank you @sinist3rkid for the great training #sandiego #bjjlifestyle #ocbjj #bjj #jiujitsu

Great night last night with @tomdeblass. @musclepharm @phalanx_usa #ocbjj

Congratulations to all promoted at @tomdeblass 's seminar today! #ocbjj! #savagesquad #leveragebjj

So grateful for the amazing team at OCBJJ and the positivity it has brought into my life!!!! #FirstStripe #OCBJJ #NewBeginnings #OutOfComfortZone 👍🏼

Great night on the mats with these tough ladies!! Thanks for an extra hour of rolling! 😄💪#jiujitsulifestyle #jiujitsugirl #jiujitsulove #bjjaddict #bjjgirls #dfkc #dafirmabjj #oss #ocbjj #bjjblackbelt

Fim de treino🏆#gfteam #gfteamNaoPara #Ocbjj

Best decision i made was becoming a @tomdeblass Black Belt. #loyalty #njn #deblassbjj #deblassassociation #ocbjj

MOST RECENT

Você nunca sabe que resultados virão da sua ação. Mas se você não fizer nada, não existirão resultados. ☝#ocbjj #gfteam #jiujitsulifestyle #bjj4ever #motivation #foconamissao #deusnocomando #lifestyle #fe

Something I've been playing with recently. Butterfly half guard sweep to honey hole entrance to the inside heel hook. Let me know how it works in your game. -
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#leg_locker @leg_locker ----------------------------------
Train with us today www.silverbackacademy or email sean@silverbackacademy.com for more information.
Stop by for a five day free trial! -----------------------------------
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#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #gym #tdbjj #deblass #ocbjj #acqc #teamsilverback #weights #combat #traintowin #boxing #stooptroop #wrestling #judo #brazilianjiujitsu #bjjathlete #thoughtfulgrappler #blackbelt #wrestling #freedomfighter #notdeadyetapparel #gymlife
#Untilweallarefree

A few of my favorite people. So thankful for them. And so grateful to have ocbjj as my home academy🙏💙💙 #ocbjj#blessed#jiujitsuforher#girlsingis#deusfight#nogi#train#sweat#learn#grow#love#jiujitsu#bjj#therapy#friends#family#thankyou#wcw

Great night on the mats with these tough ladies!! Thanks for an extra hour of rolling! 😄💪#jiujitsulifestyle #jiujitsugirl #jiujitsulove #bjjaddict #bjjgirls #dfkc #dafirmabjj #oss #ocbjj #bjjblackbelt

@bigheadedyouknowwhat dropped some useful knowledge tonight on some cage work with standing up and then we went into serious detail about guillotine escapes, then we hit details about the #vonflue choke from different angles, really fun classes tonight @latracollick149 @brianljiujitsu @veronicabjj3 @slider5570 #infinity #infinitybjj #jiujitsu #jiujitsulifestyle #mma #bjj #bjjlife #bjjlifestyle #10p4L #ocbjj

Just another Monday with the kids Jiu-Jitsu class working hard. So many future beasts here it's awesome to see them dedicated so early and working so hard. -
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Train with us today www.silverbackacademy or email sean@silverbackacademy.com for more information.
Stop by for a five day free trial! -----------------------------------
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-

#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #gym #tdbjj #deblass #ocbjj #acqc #teamsilverback #weights #combat #traintowin #boxing #stooptroop #wrestling #judo #brazilianjiujitsu #bjjathlete #thoughtfulgrappler #blackbelt #wrestling #freedomfighter #notdeadyetapparel #gymlife
#Untilweallarefree

Thank you @sinist3rkid for the great training #sandiego #bjjlifestyle #ocbjj #bjj #jiujitsu

Got me a few early morning rolls to start the day off great!! #bjjgirl #dafirmabjj #dafirmabjj #dfkc #bjjgear #jiujitsugirl #jiujitsulifestyle #ocbjj

"Somos o que pensamos, tudo o que somos surge com o nossos pensamentos. Com nossos pensamentos, fazemos o nosso mundo. Oss #ocbjj #gfteam #jiujitsulifestyle #bjj4ever #MegaMotivado #foconamissao #deusnocomando #lifestyle #fe

Leg gains 😋 first pic from March, 21. Then second picture from last week. Biggest difference is def inner quad and hip adductors and abductor group. Foucus them allot only because of Jiu-Jitsu 😉 full guard and my base are getting really strong, now if only I could remember different submissions to go for from full guard.... But just shows you can accomplish anything if you want it bad enough. This past year has been the only time I have ever worked out legs at the gym in my life. I never liked doing them and always made excuses to skip leg day or not train them. Went from 130-163lbs with most of weight gained in my legs.
Work-out for the day
Squat 225x3x6, 275x3x1, 225x3x5
Deadlift 225x3x6, 185x3x10
DB-Lunges 35x3x14 (7x7)
Calf press 120x3x10
Hip adbuctions 130x3x10, 110x3x15
Hip adductions 120x3x10, 100x3x15
Leg extensions 85x1x15, 100x1x10, 130x1x8, 145x1x5, 130x1x8, 100x1x10, 85x1x15 (10sec rest between sets)
Seated leg curl 115x3x10
Leg press 335x1x10, 385x1x10, 405x1x10
Squat2 145x3x6 (pause)
#fit #fitness #fitnessmotivation #fitfam #bulk #bulking #shred #shredded #physique #bodybuilding #weightlifting #bulk #bulking #legday #quads #gains #gym #gymrat #jits #jiujitsu #bjj #ocbjj #determination #motivation

"Os dias prósperos não vêm por acaso; nascem de muita fadiga e persistência. ☝ #ocbjj #gfteam #gfteamNaoPara #jiujitsulifestyle #bjj4ever #foconamissao #deusnocomando #lifestyle #fe

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