#ocbbikini

MOST RECENT

Alright people! I officially signed up to be a member with @officialocb_page as an amateur bikini competitor and have been getting training and eating for my first competition in July! I am doing it without a coach, due to financial restraints, and am doing it more so to prove something to myself! Since this will be my first one, does anyone have any tips or advice?! 💪🏽

So. So. Incredibly good. 💓

My gal is ready 💪🏽💪🏽 and I should be 😴😪😴
See ya bright and early 🤗
#fitnesslife
#fitmom #hardwork
#dedication
#Repost @sheilalooneyfitness
・・・
I’m ready! Let’s do this!! @ocbnogearclassic Suit - @muscledazzle Jewelry - @sheiscompetition #mastersbikini #bikinicompetitor #ocbbikini #bikini #iamanocbpro #roadtopro #filipina #pinay #noexcuses #noexcusemom #fitness #bling #coral

Friday is in the books started with fasting cardio and some squats, lunges and sumo jacks - moved on to the stationary bike and ended with a big win.... softball season ohhhh how I missed you and isn’t my new uniform soooo cute thanks to our sponsor @sargentelectric !!! Win end score 17-2 win 🙌🏻🙂!!!
#pittsburghgirl #girlswholift #girlswithink #girlswithtattoos #ocb #irishgirl #allaccess #sweat #squat #accessyourpotential #softball⚾️ #maychallenge #2018 #formerfatgirl #ocbbikini #ocbsteelcity #smile #noexcuses #newgoalsset #winning #alwaysworking #workinprogress

Practicing some posing @ironmadefitgirl21
7 Weeks Out 😬 #ocbbikini

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#bikinicompetition #fitness #ifbbbikini #npcbikini #wnbfbikini #wbffbikinis #ocbbikini #figurecompetition #fitnesscompetition #love #motivation #photooftheday #customcomptitionsuit #swarovskicrystals

Regrann from @ashleyrenee1721 - Happy Friday!!! Flexin on these hoes.... Lol why am I so weird!? Like tht would be the first thing I think of trying to write a caption😜🤣🤣🙈🙈 seriously tho, did back and bis today, and I've been adding in forearm work 3x a week or so. My arms are so long for my body I feel like they're looking disproportionate with my upper arms. Workin On it!💪
#TeamFrancoBodybuilding #bodybuilder #truth #strongforapurpose #inspiredaily #staymotivated #hardwork #dedication #femalephysique #confidence #consistency #ocbbikini #fitness #lifestyle #aesthetic #backday #babybiceps #bikinicompetitor - #regrann

Tan done, final check in with coaches and back home to guzzle some water! So excited for tomorrow! Starting bright and early! #1dayout #bikinicompetitor #ocbbikini #bikinigirl #ocb #nogearclassic #bodybuilding #bodybuilder #nogear #naturalathlete #naturalcompetitor #procardhungry #donuts🍩

From the end of my improvement season to the end of prep! I started at my heaviest and came in at my leanest. I will never say that I did everything I could because I always believe that I can do more. A big part of what motivates me is knowing that there is always someone out there doing more. I am proud of the work I put in and the way that I was able to overcome some of the negativity that I was faced with. I couldn’t be any more excited for the @ocbnogearclassic tomorrow 😃

#progress #transformation #ocbbikini #competitionprep #naturalbodybuilding #proudbutneversatisfied

Surprise, surprise, it’s not a mag grip post 😂. Loving the fact I am connecting with my lats more effectively.

✔️ still lifting heavy ✔️ still eating all the carbs ✔️ still refusing to pose like a bikini competitor 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ #ocbbikini#bikinicompetitor#bikinigirl#girlswholift#girlswithmuscle#flexfriday#armday#bisandtris#strongwomen#fitchick#fitness#personaltrainer

Zucchini squash and salmon in the airfryer over a bed of lettuce. Added some blueberry goat cheese (thank you @megsfitness10 for finding this!) bolt house raspberry dressing and I would have added pecans but I was out of fats for the day 🤷🏻‍♀️. #ocbbikini #bikinicompetitionprep #healthydoesnthavetosuck #bodybuilding #bodybuildingcom #iifym #girlswholift #itsnotadietitsalifestyle

Let me train you :) link in bio :) this is what happens with hard work and consistency!! #bikinicompetitor #npcbikini #girlswithmuscle #ocbbikini #npciowa #girlswithmuscle #sheisfit #sheisfitness

These past 11 weeks have taught me so many valuable lessons 🙌🏼 There have been some hard days but there have also been days where I feel unstoppable 👊🏼.. at the end of every day I remind my self how much I have grown. ☺️ Officially 9 weeks out tomorrow and I just wanted to share with you all what this sport has taught me (it was way too long for a caption so SWIPE to read my 5 lessons ➡️➡️➡️) P.S. Just wanted to wish three beautiful girls who inspire me everyday GOOD LUCK at their shows tomorrow! You girls are going to light the stage on fire 🔥 @fearstofit @desb___ @paigereilly ! Go show them how its done ladies ! 💪🏼 love you guys ! 💕
————————————————————— #bikinicompetitor #bikiniathlete #teamprophysique #ifitfitsyourmacros #iifym #gymshark #bodybuilding #OCBbikini #OCB #NPC #npcbikini #lifelessons #positivity #girlswholift

Everyday that I’m further away from my last show I feel more balanced and healthy, and each day feeling better mentally and physically it has me questioning if I want to compete in the fall or take time off. I am loving feeling balanced and happy and the extremes of competing are less appealing as I am finding beauty in the balance and in life. I love competing, I love the challenge and seeing how far I can push myself and what I am capable of. I know competing is an extreme and that it’s mentally and physically exhausting. But as time passes I feel my heart may be changing and the next season of my life might be a place where I step away from the stage, and embrace finding balance and retiring from the extremes. For a long time I have placed my identity in what I DO rather than BEING. I was dancer, then a fitness person, then a bodybuilder. I never knew anything else. I was looking for love and identity in the wrong places. Everyday I am further into stepping into my power, spirit, being, energy the more peace I feel. And the more exercise and nutrition is a piece of my life not all of it.

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