#ocb

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6 years ago I was told I'd always have pounding chronic migraines when I did physical activity. 6 years ago I was homeschooled and stayed in bed most of the day. 6 years ago I used sleep to escape my mental health. 4 years ago I was diagnosed with interstitial cystitis (incurable chronic bladder condition) and IBS. 6 years ago I began battling extreme anxiety and mental health. And yet looking back now.. I wouldn't change a damn thing. I've hit rock bottom, and hell I'll probably hit rock bottom again, but this time I'll know that I can take whatever life throws at me. Im still working on myself everyday, and my mental and physical health isn't perfect, but I wouldn't be half the person I am today without my struggles. Whatever you're going through, from big things to small things, know that diamonds are made under pressure πŸ’ even when it may seem like there isn't any light at the end of the tunnel.. keep pushing. This is where life is testing you to build or break.

Snappy dresser!
#RogerMac

The Wand roach clip on a Thai stick πŸ“Έ @frontsarentfree πŸ’¦πŸ’¨ 5 pack for $4.20. Click the link in our bio πŸ’― #mjarsenal #bluntbubbler #jointbubbler #changewaterdaily #legalize

11 different leg day exercises, all in one video!!! We've got barbell squats, good mornings, barbell hip thrusts, rope pull through deadlifts, cable kick backs, ab sliders, rope squats, Swiss ball hamstring curls, glute push downs and single leg lateral leg presses. Enjoy and tag a workout buddy / leg day enthusiast! πŸ‘ Vc: @yatuchavez
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@ghostlifestyle @bombshellsportswear @gymgirlvids @squats @legs @squat.guide @get_fit_videos @gymglutes @lazygirlsquat @bootygainer

Stage picture is up. I am extremely happy with what I accomplished in 8 weeks. Looking forward to growing my legs and glutes these next 6 months and taking my time next prep and enjoying the process. Time to put on some serious booty gains πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ© #ocb #ocbbikini #bikinicompetitor #gymlife #fitnessgoals #fit #fitfam #fitspo #fitgirl #fitbody #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitlife #fitnessgoals #fitnessmotivation #fitgirls #fitnessjourney #fitnessmodel #gym #gymrat #gymlife #myfitnessjourney #timeforsomegains #fitnesslifestyle #gains #fitbody

Can't fake a video πŸ˜›πŸ˜›
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Morning Body weight ~183lbs.
Height ~ 5'10
Waist sitting at ~28 inches. -
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4.5 weeks... practicing posing after each training session basically. Nothing crazy, just touching up old poses..checking what looks best... making minor tweaks... etc.

Bremerhaven Summamadnezz'2017 with my bro's Thoe and Demut. the same procedure as every years. #ast#demut #thoe #summamadnezz #bremerhaven #ocb #sim #sas

Secret is out πŸ™ˆ
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We've been making simple but oh so darn stunning beach bikinis for our clients!!
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Interested?!
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info@KHCustoms.com
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#KHCustoms

accidentally posted on my real insta story so i guess i'll have to save n make a post out of it on here πŸ€·β€β™€οΈ Happy flex Friyayyyyyy πŸ’ͺπŸΌπŸ˜€ #5weeksout #ocb #bikini #shredszn

MOST RECENT

The cool kids always have too much pressure on them to be cool! I don't need that pressure. I am good being me. #live

Www.veromastodon.com

#veromastodon #masterthyself #work #gains #gym #Sicily #npc #ocb #muscle #musclmania #catania #Liberia #Philly #ifbb #eat #tattoo #beyourself

#fridayfun with my girl. Hit some weights, cardio, then for a little shopping, cleaning, and topping it off with a movie night. πŸ’ͺ🏽

Taking a page out of good friend Kevin's book and starting off my birthday celebrations with this fantastic beer - Bellwoods infamous 2017 Motley Cru! A Wild Ale blended with passionfruit that tastes more and complex every bottle and every sip! Cheers Everyone πŸ‘πŸ»
@bellwoodsbeer .
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#Bellwoods #bellwoodsbrewery #motleycru #motleycru2017 #birthdaybeer #wildale #passionfruit #beer #Torontobeer #craftbeer #torontocraftbeer #beercore #untappd #brewtography #beernerd #instabeer #beerpics #OCB #ontariocraftbeer #canadiancraftbeer #brewstagram #drinkcraft #drinkfresh #drinklocal #supportcraftbeer #craftnotcrap

Estoy buscando paz interior
Usando el veneno como antidoto
Pero ya sin dolor
Ya sin rencor
Viendo como todo se va junto al humo
#sofreshgang #jozzbeer #420 #bars #mexico #ocb #weed

A mad king-L rolled for you guys
Follow @weedstergramx me for more posts like this !! Stay lit everyoneπŸ”₯
#weed #marijuana #weedporn #blunt #ganja #smokeweed #weedmeme #funnyweed #weedpost #hashtag #fucktrump #legaliseweed #raw #ocb #blunt #swisher #backwood #weedporn

#tbt To the night before getting totally tanned two days out from the @ocbpinetreestate back in April. I was definitely the leanest I had ever been in my life and I can't wait to get back there once more...only better 😈 .
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#bikinicompetitor #ocb #goingforpro #workout #personaltrainer #maine #natural #angelcompetitionbikinis #womenwholift #momswholift

accidentally posted on my real insta story so i guess i'll have to save n make a post out of it on here πŸ€·β€β™€οΈ Happy flex Friyayyyyyy πŸ’ͺπŸΌπŸ˜€ #5weeksout #ocb #bikini #shredszn

First stop! Now it's celebrating time! πŸ’™πŸ’ͺπŸΌπŸΎπŸŽ‰ #anniversary #highpeaks #lakeplacid #adirondacks #mrandmrs

Stop three back to back at @crookedmilebrewing delicious English IPA! #almostlikehome #beeroclock #ontario #ocb #craftbeer

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