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It makes vacation workouts so much more enjoyable (if that's even the right wordπŸ˜‰) when you have others to do it with!
TODAY'S WORKOUT:

21-15-9
Barbell hang cleans
Front rack lunges
2 min rest
21-15-9
OH press
KB swings

2 min rest
21-15-9
Sit ups
Supermans
2 min rest
5 rounds with partner:
1 person planks with the other sprints

#livefitonvacation #livefitwithcaitlin #groupworkout #LFWCaitlin #OBXfit @amberduale @allihut @etrainer40

Rundown Cafe Thursday night veggie tapas night #portabellasliders #obxvegetarian #obxdining #obxhealthylife #obxfit

The beauty of my business is that I can do it ANYWHERE.
We are on family trip from New Jersey in North Carolina and all of this Spark was sold in Nags Head this week. It did not stop me from spending hours with my kids at the beach and pool and added to our financial future to be able to take trips like this.
I still have more Spark and Rehydrate for purchase if you are in Nags Head.... NBNFitness.com
#nc #northcarolina #obx #sun #sand #surf #ncoutdoors #kittyhawk #nagshead #obxfit #obxfitness #weekend #weekends #travel #vacation #vacationmode #beach #spark #energy #preworkout #lowcarb #focus #onthego #business #businessbuilder #advocare #webuildchampions #fueledbyadvocare

Outdoor WODs are some of our favorites!
Daily, weekly & monthly rates available πŸ‘ŒπŸ½ Come check us out! #TheFort #TheFortStrengthandFitness

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself toΒ  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.Β  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! πŸ’ͺπŸ’ͺπŸ’ͺ@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Can't wait to burn and shake at the barre with everyone! #obx #obxbarre #barreobx #fitness #obxfitness #obxfitnessinstructor #obxfit

Get my daily dose of Vitamin D or my 30 minute sweat sesh? πŸ€”πŸ€”πŸ€” The beautiful thing with having my super-trainer fitness library travel with me is that I didn’t have to choose! Instead, I just packed up the laptop, took it poolside right next to the hot tub and crushed this MMA workout WHILE getting my Vitamin D πŸ‘ŠπŸ»β˜€οΈπŸ‘ŠπŸ» Even looked out over the pool to get my daily dose of Vitamin Sea πŸ–πŸ’ͺπŸΌπŸ– I may or may not have gotten a little too close to the edge of the pool once or twice πŸ˜³πŸ™ˆπŸ˜³ and that pool water is mighty chilly but in just a coupla minutes momma worked up a pretty good sweat and then our girl tribe ventured over the dunes and to the beach. Gotta make the most of these days and these quick effective workouts help me find balance, even on vaca..
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#mmamomma #mommagonnaknockyouout #beachbrawler #fitforty #whatsstoppingyou #respectyoself #vacafitness #havefitnesslibrarywilltravel #obxfit #sunsweatsaltwater #findawayoranexcuse

MOST RECENT

Get my daily dose of Vitamin D or my 30 minute sweat sesh? πŸ€”πŸ€”πŸ€” The beautiful thing with having my super-trainer fitness library travel with me is that I didn’t have to choose! Instead, I just packed up the laptop, took it poolside right next to the hot tub and crushed this MMA workout WHILE getting my Vitamin D πŸ‘ŠπŸ»β˜€οΈπŸ‘ŠπŸ» Even looked out over the pool to get my daily dose of Vitamin Sea πŸ–πŸ’ͺπŸΌπŸ– I may or may not have gotten a little too close to the edge of the pool once or twice πŸ˜³πŸ™ˆπŸ˜³ and that pool water is mighty chilly but in just a coupla minutes momma worked up a pretty good sweat and then our girl tribe ventured over the dunes and to the beach. Gotta make the most of these days and these quick effective workouts help me find balance, even on vaca..
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#mmamomma #mommagonnaknockyouout #beachbrawler #fitforty #whatsstoppingyou #respectyoself #vacafitness #havefitnesslibrarywilltravel #obxfit #sunsweatsaltwater #findawayoranexcuse

Who dis? πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ I don’t even know! This gurl is finding the time for workouts on vaca! 😳😳😳 The person that used to only find the time to walk about four times a year πŸ˜”πŸ˜”πŸ˜” is finding 30 minutes a day to move. Seriously, sometimes I really don’t even know who I am anymore but I do like who I’m becoming πŸ’•πŸ’•πŸ’•..
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#nevertoolate #findthetime #makeyouapriority #mentalstrength #physicallystronger #obxfit #vacafitness #respectyoself #icansoiwill #worktowardswhatyouwanttobecome #fitfortysomething

Can't wait to burn and shake at the barre with everyone! #obx #obxbarre #barreobx #fitness #obxfitness #obxfitnessinstructor #obxfit

The beauty of my business is that I can do it ANYWHERE.
We are on family trip from New Jersey in North Carolina and all of this Spark was sold in Nags Head this week. It did not stop me from spending hours with my kids at the beach and pool and added to our financial future to be able to take trips like this.
I still have more Spark and Rehydrate for purchase if you are in Nags Head.... NBNFitness.com
#nc #northcarolina #obx #sun #sand #surf #ncoutdoors #kittyhawk #nagshead #obxfit #obxfitness #weekend #weekends #travel #vacation #vacationmode #beach #spark #energy #preworkout #lowcarb #focus #onthego #business #businessbuilder #advocare #webuildchampions #fueledbyadvocare

As previously mentioned, I'm re-doing week 4 to make sure my running skills are solid before moving to s new challenge. Tonight I ran barefoot along the shore and it was a good boost to the intensity.
NBNFitness.com
#advocare #webuildchampions #fueledbyadvocare #cardio #summer #fun #fitness #fitdad #nj #newjersey #nc #northcarolina #obx #sun #sand #surf #ncoutdoors #run #runner #running #c25K #friday #flexfriday #weekend #weekends #obxfit #obxfitness #evening

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! πŸ’ͺπŸ’ͺπŸ’ͺ@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Good lighting 😁πŸ’ͺtricep check after the holidays! Good to be back in the gym these past few days. Crushed 2 classes back to back this morning with my participants! Muscle-Up at the OBX Sports Club and 20/20/20 Curcuits at the Y. Thanks for torching calories and burning those muscles with me ladies! πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯ #triceps #flex #obxymca #ymca #obxfitness #obxfit #curcuits #strengthtraining #curcuittraining #cardio #core #tone #muscle #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer #muscleup #obsc #obxsportsclub

This is pretty awesome! Come check out the Y for FREE next week from Jan 1st-7th if you are interested in joining a gym. Plenty to do there and a lot of great programs for you and/or your family. Great group exercise classes to try out! Spread the word πŸ˜€
Classes I teach at the Y:
*Tuesdays 10:35am 20/20/20
~20 mins of high intensity cardio, 20 mins of compound strength training, 20 mins of core and stretching.
*Saturdays 9:30am ZUMBA
~Cardio dance at your own pace and level. Style and music routines range from Salsa, Cumbia, Hip-hop, Reggaeton, Pop, and much more!

#obxymca #ymca #obxfitness #obxfit #zumba #zumbafitness #circuits #strengthtraining #circuittraining #cardio #core #tone #muscle #cardio #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer

This morning's view at The Fort from one of our @roguefitness squat racks on our rig! Stop on in to check out our fresh equipment and get a workout in while you are here! πŸ’ͺ🏽

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself toΒ  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.Β  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

Totally changed my diet. Been working super hard in the gym and making huge gains and incredible losses. Feels like I've hit a plateau and can't lose anymore. #obxlife #obx #ihatecardio #gymlife #obxfit #healthychoices #tryingtohit200

Just incase you missed the details on snapchat last night, here's the beach workout!

5 rounds:
5 man makers
10 frog hops
Rest 1 min

30-20-10
Side lunges
Pop squats
Single leg DL
#beachworkout #livefitonvacation #livefitwithcaitlin #OBXfit #LFWCaitlin #beachfit #becomingfitforgavin #10weekspost #gavinstrong #sunsetworkout #workoutinthesand #columbuspersonaltrainer #ohiopersonaltrainer

Hey all!! Head over to #snapchat & add LFWCaitlin to catch my evening beach workout! Exercising is always a smidge harder on the sand-- stay tuned!

#vacationworkouts #LFWCaitlin #OBXfit #livefitwithcaitlin #livefitonvacation #snapchatfit #beachworkout

It makes vacation workouts so much more enjoyable (if that's even the right wordπŸ˜‰) when you have others to do it with!
TODAY'S WORKOUT:

21-15-9
Barbell hang cleans
Front rack lunges
2 min rest
21-15-9
OH press
KB swings

2 min rest
21-15-9
Sit ups
Supermans
2 min rest
5 rounds with partner:
1 person planks with the other sprints

#livefitonvacation #livefitwithcaitlin #groupworkout #LFWCaitlin #OBXfit @amberduale @allihut @etrainer40

Outdoor WODs are some of our favorites!
Daily, weekly & monthly rates available πŸ‘ŒπŸ½ Come check us out! #TheFort #TheFortStrengthandFitness

Rundown Cafe Thursday night veggie tapas night #portabellasliders #obxvegetarian #obxdining #obxhealthylife #obxfit

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