Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself to be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.
Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile. Repeat x6.
Remember a solid .5 mile warm up and cool down jog.
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