#obxfit

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It makes vacation workouts so much more enjoyable (if that's even the right word😉) when you have others to do it with!
TODAY'S WORKOUT:

21-15-9
Barbell hang cleans
Front rack lunges
2 min rest
21-15-9
OH press
KB swings

2 min rest
21-15-9
Sit ups
Supermans
2 min rest
5 rounds with partner:
1 person planks with the other sprints

#livefitonvacation #livefitwithcaitlin #groupworkout #LFWCaitlin #OBXfit @amberduale @allihut @etrainer40

Rundown Cafe Thursday night veggie tapas night #portabellasliders #obxvegetarian #obxdining #obxhealthylife #obxfit

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! 💪💪💪@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself to  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

Outdoor WODs are some of our favorites!
Daily, weekly & monthly rates available 👌🏽 Come check us out! #TheFort #TheFortStrengthandFitness

It's here it's here! Join Andrea tonight at the barre at 6:30pm to kick off the beginning of many future evening classes to come! #barretobar #barrefit #meetmeatthebarre #barreinstructor #innerfitobx #obx #obxfit #obxmoms #obxbarre #obxdance

Next week is bring a friend week! Bring a friend new to InnerFit classes and get entered into a drawing for a FREE month of unlimited classes in March! Your friend gets to take the class FREE too! #barrefit #obx #obxfit #obxfitness #valentines #valentinesbarre

March is here and so is the fun!!!! Check the schedule each week as we have added pop up Flex and Move It! classes as well as pop up childcare! @islandschoolofdance #obx #obxfitness #obxfit #barrebabiesarethehappiest #barrebabies #babiesatthebarre #squeezeandtuck #piloxing #piloxingssp #barreobx #obxbarre #obxmoms @piloxing

MOST RECENT

It's here it's here! Join Andrea tonight at the barre at 6:30pm to kick off the beginning of many future evening classes to come! #barretobar #barrefit #meetmeatthebarre #barreinstructor #innerfitobx #obx #obxfit #obxmoms #obxbarre #obxdance

They go up this weekend and we will be able to accommodate 30 bada$$es starting in May!!!!! #trx #trxworkout #tbarrex #barrefit #barre #obxfit #obxmoms #obxbarre #obx #obxdance

Even with the crazy weather the barretenders showed up and got it done this morning!! #barresohard #barrefit #innerfitobx #piloxingssp #barrebabies #barresohard #obxfit #obx #obxmoms #obxbarre #obxdance

Check it out! Added evening classes in April! #obx #obxfit #innerfitobx #piloxingssp #barrebabiesarethehappiest #barrebabies

It's here it's here! Move It! Dance Fitness Party tonight at 7:30pm! 45 minutes of top dance hits with easy to follow dance combos with @andrearjohnston #fridaynight #friday #dancefitness #obxfit #obxmoms #obxdance #obx #obxbarre #obxbound #obxlife #dancefitness #barre

March is here and so is the fun!!!! Check the schedule each week as we have added pop up Flex and Move It! classes as well as pop up childcare! @islandschoolofdance #obx #obxfitness #obxfit #barrebabiesarethehappiest #barrebabies #babiesatthebarre #squeezeandtuck #piloxing #piloxingssp #barreobx #obxbarre #obxmoms @piloxing

Meet me at the barre at 9:30am! Bring on the babies and kiddos! #bringonthekids #barrebabies #babiesatthebarre #obxfit #obxmoms

Next week is bring a friend week! Bring a friend new to InnerFit classes and get entered into a drawing for a FREE month of unlimited classes in March! Your friend gets to take the class FREE too! #barrefit #obx #obxfit #obxfitness #valentines #valentinesbarre

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! 💪💪💪@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Good lighting 😁💪tricep check after the holidays! Good to be back in the gym these past few days. Crushed 2 classes back to back this morning with my participants! Muscle-Up at the OBX Sports Club and 20/20/20 Curcuits at the Y. Thanks for torching calories and burning those muscles with me ladies! 🔥💪🔥💪🔥💪🔥 #triceps #flex #obxymca #ymca #obxfitness #obxfit #curcuits #strengthtraining #curcuittraining #cardio #core #tone #muscle #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer #muscleup #obsc #obxsportsclub

This is pretty awesome! Come check out the Y for FREE next week from Jan 1st-7th if you are interested in joining a gym. Plenty to do there and a lot of great programs for you and/or your family. Great group exercise classes to try out! Spread the word 😀
Classes I teach at the Y:
*Tuesdays 10:35am 20/20/20
~20 mins of high intensity cardio, 20 mins of compound strength training, 20 mins of core and stretching.
*Saturdays 9:30am ZUMBA
~Cardio dance at your own pace and level. Style and music routines range from Salsa, Cumbia, Hip-hop, Reggaeton, Pop, and much more!

#obxymca #ymca #obxfitness #obxfit #zumba #zumbafitness #circuits #strengthtraining #circuittraining #cardio #core #tone #muscle #cardio #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer

This morning's view at The Fort from one of our @roguefitness squat racks on our rig! Stop on in to check out our fresh equipment and get a workout in while you are here! 💪🏽

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself to  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

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