#obxfit

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It makes vacation workouts so much more enjoyable (if that's even the right word😉) when you have others to do it with!
TODAY'S WORKOUT:

21-15-9
Barbell hang cleans
Front rack lunges
2 min rest
21-15-9
OH press
KB swings

2 min rest
21-15-9
Sit ups
Supermans
2 min rest
5 rounds with partner:
1 person planks with the other sprints

#livefitonvacation #livefitwithcaitlin #groupworkout #LFWCaitlin #OBXfit @amberduale @allihut @etrainer40

Rundown Cafe Thursday night veggie tapas night #portabellasliders #obxvegetarian #obxdining #obxhealthylife #obxfit

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself to  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! 💪💪💪@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Outdoor WODs are some of our favorites!
Daily, weekly & monthly rates available 👌🏽 Come check us out! #TheFort #TheFortStrengthandFitness

Just incase you missed the details on snapchat last night, here's the beach workout!

5 rounds:
5 man makers
10 frog hops
Rest 1 min

30-20-10
Side lunges
Pop squats
Single leg DL
#beachworkout #livefitonvacation #livefitwithcaitlin #OBXfit #LFWCaitlin #beachfit #becomingfitforgavin #10weekspost #gavinstrong #sunsetworkout #workoutinthesand #columbuspersonaltrainer #ohiopersonaltrainer

MOST RECENT

1. Boost happiness levels
Whether we’re fully conscious of it or not, we’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout: It’s science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.

These same people were also happier on days when they were more physically active than usual, meaning that upping the ante on workouts can provide even more of a happiness boost. The takeaway? Working out can make you happy long term; adding extra intensity can make you feel even better.

Another experiment used a smartphone app to have participants track their activity, location and happiness levels throughout the day. It received more than 3 million responses a year — and users were at their second-happiest post-workout. Full article at Draxe.com

Outer Banks Sports Club is giving all members a chance at 20% off personal training sessions if you purchase this month! Awesome deal. Request me if you want me to be your trainer! 💪💪💪@outerbankssportsclub
Call: (252) 441-8361
Or stop by:
Outer Banks Sports Club
2423 S Croatan Hwy
Nags Head, NC 27959

#obxsportsclub #outerbankssportsclub #obsc #personaltrainer #personaltraining #groupexercise #groupfitness #groupfitnessinstructor #obxfit #fitness #fitnessmotivation #fitnessinspiration #exercise

Good lighting 😁💪tricep check after the holidays! Good to be back in the gym these past few days. Crushed 2 classes back to back this morning with my participants! Muscle-Up at the OBX Sports Club and 20/20/20 Curcuits at the Y. Thanks for torching calories and burning those muscles with me ladies! 🔥💪🔥💪🔥💪🔥 #triceps #flex #obxymca #ymca #obxfitness #obxfit #curcuits #strengthtraining #curcuittraining #cardio #core #tone #muscle #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer #muscleup #obsc #obxsportsclub

This is pretty awesome! Come check out the Y for FREE next week from Jan 1st-7th if you are interested in joining a gym. Plenty to do there and a lot of great programs for you and/or your family. Great group exercise classes to try out! Spread the word 😀
Classes I teach at the Y:
*Tuesdays 10:35am 20/20/20
~20 mins of high intensity cardio, 20 mins of compound strength training, 20 mins of core and stretching.
*Saturdays 9:30am ZUMBA
~Cardio dance at your own pace and level. Style and music routines range from Salsa, Cumbia, Hip-hop, Reggaeton, Pop, and much more!

#obxymca #ymca #obxfitness #obxfit #zumba #zumbafitness #circuits #strengthtraining #circuittraining #cardio #core #tone #muscle #cardio #groupfitness #groupfitnessinstructor #groupexercise #fitnessclass #fitnessmotivation #fitnessinspiration #fitness #exercise #personaltraining #personaltrainer

This morning's view at The Fort from one of our @roguefitness squat racks on our rig! Stop on in to check out our fresh equipment and get a workout in while you are here! 💪🏽

Try to take every moment and workout as an opportunity to grow. At times where you feel like quitting, remind yourself of every reason you started this journey and how you can use this moment to overcome future obstacles. Remind yourself to  be thankful for this opportunity to become stronger and more resilient. Use this motivation and gratitude to pull out every last ounce of will you have to push yourself beyond what you thought your limits were. Its those moments and the progress that make the journey worth it.

Try my workout: Atlas ball (86lbs) carry 50ft, 5 burpees, atlas ball carry back 50ft, 5 burpees. Run .25 mile. Repeat x6. Sled (150+lbs) drag and pull. Run .25 mile.  Repeat x6.
Remember a solid .5 mile warm up and cool down jog.

#mindovermatter #gritwork #getfit #instafit #outdoorworkouts #makegains #nopainogain #trainhard #gohardorgohome #spartanup #imcomingforyou #obx #obxfit #fuctionalfitness

Totally changed my diet. Been working super hard in the gym and making huge gains and incredible losses. Feels like I've hit a plateau and can't lose anymore. #obxlife #obx #ihatecardio #gymlife #obxfit #healthychoices #tryingtohit200

Just incase you missed the details on snapchat last night, here's the beach workout!

5 rounds:
5 man makers
10 frog hops
Rest 1 min

30-20-10
Side lunges
Pop squats
Single leg DL
#beachworkout #livefitonvacation #livefitwithcaitlin #OBXfit #LFWCaitlin #beachfit #becomingfitforgavin #10weekspost #gavinstrong #sunsetworkout #workoutinthesand #columbuspersonaltrainer #ohiopersonaltrainer

Hey all!! Head over to #snapchat & add LFWCaitlin to catch my evening beach workout! Exercising is always a smidge harder on the sand-- stay tuned!

#vacationworkouts #LFWCaitlin #OBXfit #livefitwithcaitlin #livefitonvacation #snapchatfit #beachworkout

It makes vacation workouts so much more enjoyable (if that's even the right word😉) when you have others to do it with!
TODAY'S WORKOUT:

21-15-9
Barbell hang cleans
Front rack lunges
2 min rest
21-15-9
OH press
KB swings

2 min rest
21-15-9
Sit ups
Supermans
2 min rest
5 rounds with partner:
1 person planks with the other sprints

#livefitonvacation #livefitwithcaitlin #groupworkout #LFWCaitlin #OBXfit @amberduale @allihut @etrainer40

Outdoor WODs are some of our favorites!
Daily, weekly & monthly rates available 👌🏽 Come check us out! #TheFort #TheFortStrengthandFitness

Rundown Cafe Thursday night veggie tapas night #portabellasliders #obxvegetarian #obxdining #obxhealthylife #obxfit

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