What is the proper sleep for a pregnant?
The periods during which the pregnant mother sleeps during the first trimester of pregnancy increase, and this is normal due to fatigue and stress symptoms experienced by the pregnant woman during the first period of pregnancy.
From the beginning of pregnancy, the pregnant woman is advised to begin to get used to a certain situation of sleep, which is sleeping on one side with the knees bent, this is the most appropriate position to sleep with the progress of pregnancy, and help the heart to work well with keeping the weight of the fetus to the side, do not press the main vein responsible for Back to the blood from the feet and legs to the heart, in some cases, doctors recommend pregnant sleep on the left side of the body without the right side, because the liver is located on the right side of the body, so keep the weight of the uterus and the fetus away from this main organ in the body, The left side feels N blood circulation and easy access to the uterus and the fetus and kidneys, however, sleep on either side will reduce the weight of the fetus on the back, and helps sleep comfortably.
The pregnant woman is advised to avoid sleeping on the abdomen. This condition is especially uncomfortable for sleeping as pregnancy progresses due to the size of the abdomen and pressure on the fetus. Doctors also warn of sleeping on the back as pregnancy progresses. This situation leads to the pressure of the fetus and uterus on the main vein responsible. The return of blood from the lower limbs to the heart.
For appointments, Please Call Us: 77310000 - 77310030
#sleep #efficiency #experience #pregnancy #motherhood #childhood #mothercare #dr_farah_alnuaimy #bahrain #cosmetic_gynecology #Obstetrics #Gynecology #women_health #pregnantproblems