#obliques

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Flexing my way into the new week ๐Ÿ’ช

NFL Training Camp only a Few Days Away, Keeping this Machine Ready to Go ๐Ÿ”ฅ@bmarshall
#PEPFast #Stability #Adductor #hipflexors #obliques #corestrength #coretraining #NFL #CFL #wheredoyoutrain #movement @theatcrichard

Hello Instagram. ๐Ÿ’€๐Ÿ˜ˆ #currentshape #feelingleannnn I want this. #ifbbbikini

The transition from Fitness Modelling to Men's Physique.

I always knew Men's Physique was the path I needed to take one day.....The road to the Mr. Olympia stage has forever been in the back of my mind since the day I even thought about competing and deep down I know that I will get there one day. I don't care how long it takes me ๐Ÿ™๐Ÿฝ๐Ÿ† Pictures like this just totally baffle me... I'm around 82kg in both photos but don't you just think it's absolutely unbelievable the changes you can make with your body if you dedicate your life to it.... #transformationtuesday

Dope shot and physique ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ’ช GET ULTIMATE ABS GUIDE NOW โžก LINK IN BIO

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I say I grind like there's 10 of me I swear to god there's just one of me
Look I know I ain't there yet just know that I'm gonna be

Hate this pic? tell us๐Ÿ‘‡

How would you improve this? tell us๐Ÿ‘‡

Versatile -"able to adapt or be adapted to many different functions or activities". You must be able to adapt to change. Having the ability to REINVENT๐ŸŒŽ yourself constantly and consistently. Like a Phoenix from it's ashes๐Ÿ”ฅ Better, stronger, faster, and smarter๐Ÿ’ช.#teamnodays #teamnosleep #believeinyourself #earnednotgiven #nevergiveup #transformation #demo #Optimumnutrition #bsn #ripped #shredded #jacked #Handsomeandhealthy #giveback #versatile #dimples #positivevibes #tan #bodybuilding #obliques #physique #reinventyourself #inspiration #motivation

Leaner is better. No more cheat only vodka shot for the next 3 weeks ๐Ÿพโœˆ๏ธ๐Ÿ‡จ๐Ÿ‡ญ. #vodka #man #muscle #blondehair #fit #fitfam #fitness #fitnessmodel #diet #leanmuscle #nofat #ripped #abs #obliques #shoulders #montreal #canada #quebec #switzerland #annecy #lacdannecy #vacation #traveling #plane #seeyouthere

'Show me your friends and I'll show you your future.' Well then- my future is looking good๐Ÿ˜Ž. Never underestimate the influence of those you choose to surround yourself with, on your goals. This man @rob_wilcox is a freaking aesthetic freak with monstrous power and unlimited potential. Can't wait to see him back on stage later this year. @rishapefitness - We working๐Ÿ’ฃ -
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#TeamRSFT #rishapefitness #rishapearmy

๐Ÿ’€๐Ÿ–ค๐Ÿ‡บ๐Ÿ‡ธ @timlively

โค ุตุจุงุญ ุงู„ุฎูŠุฑ ู„ูŠ ูˆู„ูƒู… ๐ŸŒนโ˜•

Abs and Obliques standing exercises
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A beautiful shaped figure and a toned stomach is what we would all love and some like me desire to have it in reality. We all absolutely love the thought of it but hate working for it. Am I right ?? No one likes to do abdominal exercises, they are absolutely the worst, the hardest exercises out there, "That is my belief of course". ๐Ÿ˜
Most ab exercises are painful , hard to perform and require a lot of mental focus to even accomplish. ๐Ÿ˜Œ๐Ÿ˜ฅ
I have found that the abdominal muscle is the hardest muscle to shape and tone up, but that doesn't mean that I'm giving up on my dream figure!! No way Jose๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ It has definitely taken longer then I expected to see real definition. I've been at it now for 6months and I'm still breaking through the medium phase. I do see some small not really significant shape and muscle tone. But Ey.. any results, small or big is better than no result at all.
So here are some modifications or some may say , "easy options" and low intensity abs and Obliques exercises you can do, either at home or the gym.
I did these for 1 min each with no break in between and immediately followed with the next exercises, until I completed my routine. Once I performed all the exercises as demonstrated in the video. I took a minute break for water๐Ÿฅ› and repeated the workout routine again and again until I completed my 4 repetitions of all complete sets. ๐Ÿ†๐Ÿ†๐ŸŽ†
I am a little more use to this now, which means I've gained muscle endurance and strength. So if you are new at this, please take your time with it , take water breaks in between because you will need them but don't cheat yourself out of it by performing only half of the workout . Take your time and complete your workout. I promise you , you will feel good about it and yourself once you've completed your workout.๐Ÿ˜๐Ÿคธ๐Ÿ’ช
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#workout #abs #obliques #fitlife #fitlifestyle #FitLifestylemom #fitnessmotivationdaily #fitness #transformationtuesday #nopainnogain #results #newlook

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#linda #modelo #top #stretching #sensuality #relax #determination #flexible #obliques #inversions #upsidedown #fuerza #flexibility #bootys #stretch #yogatrapeze #aero #yogabody #exercise #marbella #flying #core #control #salud #yogabodyfitness #hamaca #stretchso #corestrength #gymgirl #fitnessgirl

Bruuuhhhhh this shyt isn't easy..... Building muscle while also coming down (dropping weight) will have your body SCREAMING!!! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ #abs #obliques #body #bodybuilding #figure #physique #exercise #lift #training #workout #motivated #inmyzone #instagood #fit #fitspo #fitfam #fitmom #fitness #fitnessmotivation #fitchick #fitnessaddict #fitlife #fitspiration #gym #gymrat #gymlife #muscle #hardwork #goals #focused

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