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MOST RECENT

Não preciso de muito pra viver na paz, só minha água de coco, a praiana e simpatia.
Nobre de alma é quem vive em harmonia,
mantendo o equilíbrio onde for ... 🔮

#abs #errejota #aesthetic #ripped
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Low Back Exercises
Here are a couple exercises that you can add to your routine to help keep your low back strong and resilient.
1️⃣Kettlebell Windmilll
2️⃣Landmine Rotations
3️⃣Suitcase Holds
4️⃣Reverse Plank ----------------------------------------------
check the link in bio for my free ebook, training programs and online group training. #fitness #training #strength #lowback #lowbackpain #strong #coreworkout #core #obliques #spine #prehab #personaltrainer #strengthcoach

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💬«I think if you look at people, whether in business or government, who haven't had any moral compass, who've just changed to say whatever they thought the popular thing was, in the end they're losers.» - Michael Bloomberg

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#backday #npc #legstraining #doyouevenlift #officialbetterbodies #obliques #gymbro #precontest #gymselfies #ifbbbikini

💬«Love is easy, and I love writing. You can't resist love. You get an idea, someone says something, and you're in love.» - Ray Bradbury

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💬«The natural progress of things is for liberty to yield and government to gain ground.» - Thomas Jefferson

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💬«All of the biggest technological inventions created by man - the airplane, the automobile, the computer - says little about his intelligence, but speaks volumes about his laziness.» - Mark Kennedy

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#armstrength #competitor #gainscity #physique #obliques #dymatize #womenwithmuscle #biceps💪 #getbigordietrying #flexibledieter

So much respect! ❤️ Would you do this for your father? 💪🏻
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Daily Workout Guides for your dreambody!🔥 .tutor for more updates.
For more amazing tutorials.👇🏼
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#aesthetixera #backsquat #workout24 #hamstrings #dietsetbypiano #fitnessapparel #fitfun #cleanandjerk #workoutvideos #bodybuildingcom #fitnessgoal #abstracters_anonymous #bodybuildinglife #obliques #shredded_academy #healthymind #bodywhitening #bikiniathlete #fitisthenewskinny #healthylifestyles #fitgirlsdoitbetter #progenex

💬«A lawyer without history or literature is a mechanic, a mere working mason if he possesses some knowledge of these, he may venture to call himself an architect.» - Walter Scott


#gohard #muscle #classicbodybuilding #pumpingiron #obliques #igbodybuilding #npctexas #musclepharm

Planking into the second half of the week like 💪🏼💜High plank - pike - cross-leg reach (not sure what to call it 🤷🏼‍♀️ but it’s 🔥 for the abs and obliques). S/o to @kelseywells for the new move!
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#workoutwednesday #wellnesswednesday #girlswholift #ladieswholift #fitgirls #fitstagram #instafit #fitness #workout #exercise #abs #obliques #abmove

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💬«The House has passed several bipartisan bills to ensure all Americans have the opportunity to secure a good job to provide for their families. All of these jobs bills deserve the support of our Senators and a strong show of leadership from the president.» - Joe Heck

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