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#obeythebolt

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We must demonstrate consistent hard work and patience to reveal our true potential. Many will give up along the way, but YOU WONT! About an 8 month difference between pics. Training 5-6 times a week with 30-40 min of steady state cardio daily and a calorie intake ranging between 2500-3000. Know your worth and do your work. 💯 #obeythebolt #handsomemuscle #teambodybyo #transformationtuesday #globalformulas #flexzonemealprep #theproteincookieco #liquidsunrayz #teamsmartshake #ifbb#mensphysique #musclecontest #aesthetic #abs#bodybuilding

☝️ last workout

Special s/o to @obeythebolt on this #pumpday 💪🏼 thank you for all that you do to inspire and motivate us all!
#2xOlympian #ObeyTheBolt #WanderWithMe #ArtCanChangeTheWorld

Suprcitzn® Team Athlete @obeythebolt charging up before the strike ⚡️. One week away from @mrolympiallc. @triluufilms #suprcitzn #obeythebolt #olympia #beit #fitness

@obeythebolt never leaves home without @proteincookieco. Who takes the cookie on the road with them? #theproteincookieco #Wheybettercookie #obeythebolt #proteincookiecompany #ironmagazine

Vegas is going to be fit AF this weekend! The Olympia Expo will be jam packed with booths and activities, but make darn sure you come by to say what's up and snap a pic with me on Saturday Sept 16th! I might even let you rock my gold grill if you ask nicely! 😁 #olympia2017 #globalformulas #olympiaexpo#handsomemuscle #obeythebolt

For those who never give up 💂🏻 @darcsport #teamdarcsport #fitness #fashion#passion#obeythebolt

Trying to use heavy rack pulls to make me feel better. Ended up nearly throwing up. ☹️ #ifbb#npc#obeythebolt#boltliever #olympia

MOST RECENT

Full throttle into my last show of the year which just happens to be taking place in my home town of sunny San Diego! Looking forward to performing in front of my family and friends and end the year with a bang! The legendary @musclecontest red carpet awaits!🙌🏻 #letsdance #musclecontest #teambodybyo #handsomemuscle #ifbb#mensphysique #obeythebolt

We must demonstrate consistent hard work and patience to reveal our true potential. Many will give up along the way, but YOU WONT! About an 8 month difference between pics. Training 5-6 times a week with 30-40 min of steady state cardio daily and a calorie intake ranging between 2500-3000. Know your worth and do your work. 💯 #obeythebolt #handsomemuscle #teambodybyo #transformationtuesday #globalformulas #flexzonemealprep #theproteincookieco #liquidsunrayz #teamsmartshake #ifbb#mensphysique #musclecontest #aesthetic #abs#bodybuilding

CHECKIN from @obeythebolt and he’s 1 Day Out from the @ferrignolegacy
Via @obeythebolt
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Feeling happy and positive. 1 day out. @ferrignolegacy #ferrignolegacy #teambodybyo #handsomemuscle #mensphysique #mensphysiquenews #ifbb#aesthetic#abs#shreds#obeythebolt
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For the latest on the IFBB Pro athletes
FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
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Best of luck to this handsome dude aka my awesome coach @obeythebolt as he lights up the stage at @ferrignolegacy ••••••••••••••••••••••••••••••••••••••••••••••••••••
He is one of the most humble individuals I know, and never takes credit for his athlete’s success. No one works harder than this guy. No one is more disciplined. No one is more focused/determined. •••••••••••••••••••••••••••••••••••••••••••
From the 619 to the 408 we both had an instant bromance connection😂 They say lightning ⛈ doesn’t strike in the same place twice ✌️but I’ll take my chances that it will! Good luck defending your title now let’s dance! 💃 •••••••••••••••••••••••••••••••••••••••••••
Every time I’m working hard in the gym, I always see my @HandsomeMuscle teammate @rizadoll putting in just as much, if not more work. They say hard work pays off and I have no doubt she will absolutely kill it on stage. Good luck, Riza you got this! 👊💪🤙
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#HandsomeMuscle
#BayAreaRooted
#GoBARorGoHome
#ferrignolegacy2017
#SanJose
#SanDiego
#Shaka
#MensPhysique
#IFBB
#PalmSprings
#ObeyTheBolt
#ObeyTheBooty

🙌🙌🙌 #mcm on these handsome dudes here! 🙌🙌🙌 Thanks You @spectrumfitnessproductions for always hosting great shows! #Repost @spectrumfitnessproductions
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My interview with Brent and his coach , James Hurst. He took third in the open B class. Congratulations and best wishes to you. #npc#menspyhsique#ifbbproleague #sacshow#interviews @handsomemuscle @obeythebolt @worley_fit #obeythebolt#fiffam#stagelife#winner #handsomemusclehustle #HandsomeMuscle

My interview with Brent and his coach , James Hearst. He took third in the open B class. Congratulations and best wishes to you. #npc#menspyhsique#ifbbproleague #sacshow#interviews @handsomemuscle @obeythebolt #obeythebolt#fiffam#stagelife#winner

"Winning isn't everything but wanting to win is." - Vince Lombardi

With that being said... I stepped up on that stage with an awesome group of guys. Looking around... our class was one of the most competitive. I was honored to have been side by side with...most likely...a few future pros. Thank you again @chrisminnes and @tahoeshow for giving us the opportunity to show off our commitent, dedication and sacrifice to the sport of bodybuilding. Promoter @chrisminnes is also the mastermind behind the @ferrignolegacy SUPER SHOW...rumored to be the west coast version of the @arnoldsports (Arnold Classic) which will be held this coming weekend. Check the @ferrignolegacy Instagram Page for details and ways to join all the fun!
#ifbb #npc #miaminationals #miaminationals2017 #fitness #bodybuilding #physique #mensphysique #classicphysique #fit #fitfam #fitlife #gym #gymflow #work #workout #motivation #diet #nutrition #health #love #food #foodporn #realporn #lol #instadaily #gains

Flexin with my dude @worley_fit after he took home 3rd in a very competitive Open Class D @spectrumfitnessproductions #sacpro2017. It’s been awesome working with you and getting to know you these short couple months together. I can tell you for sure that this is just the tip of the iceberg . 🙌🏻 #boknos#handsomemuscle #obeythebolt#npc#mensphysique #mensphysiquenews #spectrumfitnessproductions

#TBT to last week with this stud getting ✂️ up 💪! Repost @beastwriter
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#FLEXFridays Happy Friday IG! Some of you asked for more ab workouts, so I'll post some up shortly after I digest this lovely cheeseburger. Yeah I'm a fatty at heart! 🤗Can't help it! IG story coming up! Keep up the great work, I see you! 🔥👍🤙#BEASTwriter #SpotTheBEAST #BEASTwriterByDayBEASTraverByNight #BayAreaRooted #GoBARorGoHome #AsianRavers #Abs #Obliques #CheeseBurgerGainz #49ers #NinerFans #Niners #LatePost #ForeverFaithful #FitFam #MensPhysique #Str8Shredded #IFBB #HandsomeMuscle #ObeyTheBolt #ObeyTheBooty #HM💪 #FitnessModel #Gains

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