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2010: 377 lbs (171kg) 2012: 357 lbs (162kg) 2014: 306 lbs (139kg) 2015: 152 lbs (69kg) 2016: 174 lbs (79kg) 2017: under construction/en-cours .-.-.-.-.-.-.-.-. Copyright Shams_fit_transformation 🇬🇧 Behind this evolution, many damage present to remind me of where I come from. Lot of works to do 🇫🇷 Derrière cette évolution, des dégâts qui me rappellent chaque jour d’où je viens. Il y a encore du boulot
Some light deadlifts for warm up! It is more important to have your form right instead of lift heavy! Lately I am checking a lot my form just to be sure that I am doing everything right and that I won't get injured! 💪🏻🏋🏻 What is your thought about that?
Thought I'd take a pic of my back before I really start in on my back more but thought I'd compare to where I've started from :) All works adds up, I wish people wouldn't give up so quickly #progressisprogress