#obese

MOST RECENT

Relatively easy session today, gonna stick with 80% this Friday, and next week use 95%; then I'll have a planned 5 day break to focus on my summer seminar course. (Btw made an error, Monday's squat was 81ish%)
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#powerlifting #weightlifting #strengthtraining #fullbodytraining #obese #weightloss #weightlossjourney #fitness #fitspo #fattofit #gymlife #squat #bench

Using today as a rest day from #P90X and #liift4 , I chose not to rest and rode my #peloton on a live ride with @hmc_nyc !

Where I got my ass kicked again but I tied my PR! 96 ride down and 4 to go until I reach 100!

🍎How To Use Apple Cider Vinegar 4 Weight Loss 1 Tablespoon At A Time🍏
🍈 A recent survey confirmed that apple cider vinegar prevents/treats lung, bladder, prostate, breast, and colon cancer.
🍏 Science has also confirmed its role in # weight management. Acetic acid in apple cider vinegar turns on genes that stimulate enzymes to break down fat, and thus prevent #obesity 🍎Weight loss
Can apple cider vinegar help you lose weight? if you are happy losing a third of a pound a week. That’s the maximum benefit found in one study of 175 # overweight but otherwise #healthy Japanese subjects. Other studies suggest that them can help you feel full, but so does the glass of water you dilute them in.
🍏Diabetes
Looking to control your high blood sugar? Try vinegar before a starchy meal. The acetic acid helps block the absorption of starch, easing that after-meal spike. Pre-diabetics get the most benefit, says registered dietitian Carol Johnston, who’s studied vinegars for years.
🍋 Lowering Cholesterol
Panetta et al conducted a study which found that the consumption of apple cider vinegar lowers blood lipid levels (cholesterol levels). Just add 2 tablespoons of it to your smoothies or meals, and you will drastically lower cholesterol levels.
🍎 Lowering Blood Pressure
According to Iman (2015) apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’You reduce the risk of stroke and heart diseases by reducing #bloodsugar #bloodpressure. #weightloss #weightlossjourney #obesity #obese #fat ✅ Directions:
1 Add fresh #lemon, #applecidervinegar cider vinegar, raw #honey & powder #cinnamon in one cup of hot water.
2 Then start stirring them. And be sure you stir them very well because these ingredients, especially cinnamon tends to settle to the bottom of the cup.
3 Take apple cider #detox drink every morning before you eat to flush out #toxins & get rid of excess fat.

It’s not Transformation Tuesday, but FB sent me the pic on the left today as a memory from 6 years ago. At this point, I was not at my heaviest, and had not yet started my food addiction and binge eating disorder recovery / 100 pound weight loss journey. This was 7/18/12. It was not until 1/18/16 that I set out to recover and lose 100 lbs. It has been a slow and long process, but by the grace of God, and strength through Jesus by my side, I have managed to stay binge free, and have now lost 80 lbs. I cannot believe that I only have 20 more lbs. to lose before hitting my goal of losing 100 lbs. The me that you see in the pic on the left, never thought that losing 100 lbs. naturally would be possible for her. I’m so close guys ❤️ Thank you so much for your love, support, encouragement, and accountability. You are a huge part of the success that I celebrate 🎉Thank you ☺️☺️☺️☺️
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.m#weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlosstransformation #goals #cleaneating #inspiration #fitspiration #motivation #journey #obese #wholefoods #fitfam #weightlossgoals #bingefree #girlswholift #weightlossstory #nutrition #naturalweightloss #fattofit #transformationtuesday #fitnessmotivation #workout #transformation #weightwatchers #chuzetransformation #freestyle #thenandnow

Tap my bio link @weightlosstips_foru and see the 5 best veggies that torch that unsightly stomach fat!! ☝️
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Link in bio: @weightlosstips_foru

Being under lot of stress for long period of time can cause your brain to be put in a non functioning mode.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
#fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle

Being under lot of stress for long period of time can cause your brain to be put in a non functioning mode.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
#fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle

Being under lot of stress for long period of time can cause your brain to be put in a non functioning mode.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
#fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle

If you're average size and you see a double size seat in a doctor's office waiting room, PLEASE know it's not there for your comfort. It's not your pop up office. It's not for your child to lay on. It is for people of size who do not fit in a regular chair. By you monopolizing the larger chair that is meant for us, you cause us to have to wedge ourselves into a chair we do not fit in which is physically painful and can be humiliating for some. Sometimes we choose to stand to avoid this. Please be aware and make better waiting room choices. Thanks.
Thankfully, I have a great sense of humor about my in public size troubles and found it funny that the very thin man was using the only bench seat as a desk for his phone and drink.
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#bbw #ssbbw #fat #obese #obesity #chubby #fatrolls #belly #fatbelly #feeder #feedee #bigass #bigtits #pawgs #fatty #overweight #bigbootygirls #biggirlsdoitbetter #biggirl #bigbelly #fatadmirer #bigbeautifulwoman #fatass #fatandhappy

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