🍎How To Use Apple Cider Vinegar 4 Weight Loss 1 Tablespoon At A Time🍏
🍈 A recent survey confirmed that apple cider vinegar prevents/treats lung, bladder, prostate, breast, and colon cancer.
🍏 Science has also confirmed its role in # weight management. Acetic acid in apple cider vinegar turns on genes that stimulate enzymes to break down fat, and thus prevent #obesity 🍎Weight loss
Can apple cider vinegar help you lose weight? if you are happy losing a third of a pound a week. That’s the maximum benefit found in one study of 175 # overweight but otherwise #healthy Japanese subjects. Other studies suggest that them can help you feel full, but so does the glass of water you dilute them in.
Looking to control your high blood sugar? Try vinegar before a starchy meal. The acetic acid helps block the absorption of starch, easing that after-meal spike. Pre-diabetics get the most benefit, says registered dietitian Carol Johnston, who’s studied vinegars for years.
🍋 Lowering Cholesterol
Panetta et al conducted a study which found that the consumption of apple cider vinegar lowers blood lipid levels (cholesterol levels). Just add 2 tablespoons of it to your smoothies or meals, and you will drastically lower cholesterol levels.
🍎 Lowering Blood Pressure
According to Iman (2015) apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’You reduce the risk of stroke and heart diseases by reducing #bloodsugar #bloodpressure. #weightloss #weightlossjourney #obesity #obese #fat ✅ Directions:
1 Add fresh #lemon, #applecidervinegar cider vinegar, raw #honey & powder #cinnamon in one cup of hot water.
2 Then start stirring them. And be sure you stir them very well because these ingredients, especially cinnamon tends to settle to the bottom of the cup.
3 Take apple cider #detox drink every morning before you eat to flush out #toxins & get rid of excess fat.