#oats

MOST RECENT

Yesterday’s breakfast recipe:
* 1 cup of rolled oats ( boil in 2 cups of water with 1/4 tsp of salt for 10 min)
* 1/2 fresh banana * A hand full of raspberries * A handful of blueberries * 1 tsp of cinnamon * 1 tbsp of cashew butter * 1 tbsp of mixed seeds
To add sweetness drizzle some honey or maple syrup
DELICIOUS!
#breakfast #mamafiod #mama #mother #motherhood #motherhoodkw #motherhood_kw #diet #healthy #healthymama #baby #infant #child #kid #toddler #babylicious #mamalicious #mamablog #babyblog #deliocious #oats #fruits #babybump #postpartumfitness #postpartum

🍀KABAK TABANLI PİZZA🍀 👉🏼Yiyebileceğiniz en sağlıklı ve kalorisi düşük pizza olur kendisi😍Tadı efsane tek kelimeyle.
🍄Tabanı için:
👉🏼1 adet kabak rendesi (suyunu süzün)
👉🏼1 adet yumurta 👉🏼1 yemek kaşığı tam buğday unu 👉🏼3 yemek kaşığı yulaf kepeği
👉🏼İstediğiniz gibi tatlandırın tabanı 👉🏼ben safran , karabiber ve zerdeçalı tercih ettim.
🍄Sosu için: Sosu çok az sulandırın
👉🏼1 tatlı kaşığı silme domates salçası
👉🏼1 tatlı kaşığı silme biber salçası 👉🏼kekik 🍄Üzeri için:
👉🏼Mantar, biber ve hindi füme ve az yağlı kaşar kullandım. Bu tamamen sizin tercihinize bağlı şimdiden afiyet olsun. Tat olarak benden tam not aldı😍
#pizza #fitpizza #fittarifler #sağlıklıbeslenme #doyadoyazayıfla #instapic #instafit #delicious #followers #oats #lovely #healthyfood #healthylifestyle #instagood #foodporn #nutrition #dietitian #dytaysenur #diyetisyenadayı

Kept things super simple this morning with a bowl of chocolate oats, bananas, chocolate chips, coconut and almonds. ⠀
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Now let’s go to the beach beach 🏖 ⠀

#food #foodie #nomnom #eatrealfood #eatgoodfeelgood #goodeats #yum #homemade #droolclub #hungry #cleaneats #cleaneating #eathealthy #eatwell #foodforfuel #bananas #oatmeal #oats #chocolate

Today‘s breakfast, perfect for rainy ☔️ and cold weather: vanilla-oatmeal 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bei so einem grauslichen Wetter ☔️ gibts nichts besseres als ein warmes Vanille-Oatmeal zum Frühstück 🥣 Obendrauf gab es noch eine Banane, Apfelmus und Hanfsamen 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breakfast #coffee #banana #frühstück #kaffee #apfelmus #hanfsamen #sunday #happy #rainy #cold #weather #kalt #regnerisch #sonntag #lazysunday #gesund #healthy #oats #vanille #igersaustria #visitaustria #austria #österreich #igersvienna #blogger_at #austrianblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#karoswolfsoul

These blueberry pie oats were a great summer breakfast!

Ingredients:
•1 cup oats •2 tablespoons flax meal
•1 tablespoon chia seeds •1/2 cup vanilla almond milk •1 teaspoon vanilla •(any sweetener you like) •1/2 cup frozen blueberries

Toppings: •strawberries •banana •blueberries •coconut flakes
Enjoy!!! #vegan #veganrecipes #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #plantbasedathlete #athletefood #athletefuel #postrunmeal #refuelmeal #oats #oatsforbreakfast #blueberries #runningfuel #vegetarianrecipes #vegetarian #vegetarianrunner #veganrunner #runningfood #healthyfood #healthylifestyle #healthyeating #heathybreakfast #oatsfordays #oatseveryday #loveoatsforever #loveoatsforbreakfast #homeofrecipe

#muffins in the making! @onlyoats.avenafoods thank you for the #glutenfree #oats!! #cinnamon #brownsugar #nutmeg makes goooood muffins!

🥕Carrot Cake 🥕
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Much needed after walking over 11,000 steps this morning posting leaflets! Hubbys turn to have his spatula nicked today 🤣🤣🤣 and what would you know it was at the very last house!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So let’s talk cake because seriously this was delicious.... carrot cake inspired mug cake with a cream cheese icing 😍 🥕❤️🥕❤️🥕❤️🥕❤️🥕❤️🥕❤️🥕❤️🥕❤️
Mugcake~
40g @mornflake Oats (blitzed) (HE B)
1/4 finely grated carrot
1 large egg
5g sultanas finely chopped (0.5)
Tbsp @aldiuk brooklea 0% Greek yoghurt
Tsp cinnamon
1/4 tsp nutmeg
Pinch of baking powder.
🧀 ❤️🧀❤️🧀❤️🧀❤️🧀❤️🧀❤️🧀❤️🧀❤️
Cream Cheese~
3x 25g @lovemyphilly light mini pots (HE A)
x2 tsp @skinnyfoodco #zerocalories vanilla
x2 tsp @sukrinuk icing
2 drops @morrisons orange flavouring ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mix together all the ingredients for the Mugcake, transfer to a mug & microwave for 2 minutes. Leave to stand once cooked.
When the cake has cooled slice in half, spread a layer of the cream cheese in the middle, place cake back together and coat the entire cake with a layer of the cream cheese using you guest it..... a spatula 🤣
For the nutty crumbs I blitzed x3 walnuts halves (3) and sprinkled the crumbs around the cake.
Served with speedy fruit & a cup of coffee.
Have a fab Sunday ❤️
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#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldblog #target #maintaining #lifestylechanges #foodblogger #healthyeating #foodoptimising #melsbreakfast #healthybreakfast #mugcake #carrotcake #oats #brunch #slimmingworldfood #foodporn

Haferflocken - Taler ✨

Ihr braucht:
⭐️100g Quark ⭐️100g Haferflocken oder 70g und 30g Whey ⭐️ 35ml Wasser ⭐️7g Backpulver ⭐️evtl. Süße/Flavedrops (ich habe nichts davon benutzt) ⭐️ ein paar Früchte/Nüsse (bei mir Heidelbeeren und Rosinen)

Alles zusammen mit einem Löffel verrühren und 2 oder mehrere kleine Taler formen. Bei 170 Grad O/U Hitze goldbraun backen (ca. 20min). Ich finde die Taler meega lecker und sie sind auch so einfach zu machen 😩😍 #food#fitness#fitnessfood#healthy#oats#healthylife#healthyfood

Made some müesli today. Large oats with coconut oil, cinnamon, vanilla, licorice and carob. Then added some cacao nibs and crushed hazel nuts into the mix and baked some more. Awesomeness!
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#Müesli #homemade #caco #hazelnut #oats #vanilla #carob #coconut #finallymadesome #greatness #awesomeness

Eu pensava que nunca mais ia querer ver mingau na minha vida depois que passei uma semana comer SÓ mingau, mas cá estou eu LOL. Vício é vício 💕.

have a peachy monday 🍑 (even though these are nectarines) •







dEATS: oats cooked in almond milk, @questnutrition vanilla milkshake protein powder, 🍌, nectarines, cinnamon, @pbfit.official peanut butter, @traderjoes candied pecans 😋 #healthy #fitspo #fitness #fitnessmotivation #selflove #selfie #instagood #fitnessjourney #fitfam #foodie #edrecovery #eatingdisorderrecovery #collegefoodie #collegefitness #recovery #fitgirl #instagood #lifestyleblogger #fitspiration #getfit #iifym #vegan #vegansofig #plantbased #foodporn #college #oats #oatmeal #porridge #fitnessblogger #eatclean

#throwback to the #delicious #chocolate #protein #bars I made a few weeks ago - just #peanutbutter, #honey, #vanilla, #oats and chocolate #proteinpowder 💪🏼 #sweet #treat

⚽️🍓 😍🥣☕️ 🥜🍓🥥 Kicking off the morning with some Pre Match Overnight Oats 😍 Made with @quakeroatsuk @alpro Coconut Milk, @myproteinuk Vegan Vanilla Protein Powder, @bulkpowders_uk cacoa @pipandnut Peanutbutter topped with @apesnacks Coconut Curls @grazedotcom Strawberry Yoghurt Flax Seed Boost Mix , Blueberries, Raspberries and as always a cup of @wearelittles Coconut Coffee💕☕️ #sunday #morning #chocolate #coconut #peanutbutter #coffee #porridge #oats #breakfast #oatporn #protein #prep #foodprep #mealprep #healthy #healthyeating #fitfamuk #fitness #fitnessaddict #gym #pt #iifym #flexibledieting #fitfood #bbg #lifestyle #june #summer #tasty

Ginger cake porridge ✨

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