#oakvillefitness

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TOP POSTS

When it's 5 minutes until close but you're ready to shred!! #OakvilleFitness #OakvilleNissan

#repost @robertmcgarry
We are BEYOND proud of our amazing member Robert McGarry. Robert has been training day in and day out for his first ever Ironman. His dedication and relentless pursuit for being the best he can be has inspired each and every one of our members and coaches. Congrats Rob... can't wait to have you back in the gym!
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13:02! Tomorrow a full update! Thanks to everyone who supported me on this year long journey! Much love! #imlp2017 📷: @robertmcgarry 📷:
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#ironman #fitdad #inspiration #tri #triathalon #goalcrusher #oakvillefitness #friends #family #WOD #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

New swag is in! If you placed an order your sizes are reserved in the office, ask your trainer to grab them for you! We also ordered extra stock (on display in retail area) in case anyone missed their chance!
#crossfitcordis #oakvillefitness #FIT @crossfitcordis @crossfit

Been running some members and clients through the @activelifeathletics #bulletproof programs and noticing significant improvements
1️⃣number one place I've noticed major imbalances is in the shoulders
2️⃣I am going to be running through the #bulletproofshoulders programming over the next 8 weeks and tracking my progress
3️⃣If you're interested in learning more about this you can shoot me a message or check out performancecarerx.com -Day 1-
Warm Up
3 rounds
5 Thoracic rotation with extension/side
5 yoga push ups
A. Establish a max set of strict pull ups
B. Establish an 8-12RM Shoulder Press in 3 sets or less
My scores-
14 pull ups(the 15th was terrible) @ 195 BW
Shoulder Press -135 x 8 reps
Give it a try and comment your scores below #activeliferx #niketraining #oakville #oakvillefitness #stopexercisingstarttraining #transitioncrossfit #burlington #bronte

Our sign is up and it looks awesome! Visit us at the Preview Centre until 7 PM today and reserve your discounted membership with no money down! Don't pay until we open! #OTFNorthOakville #KeepBurning #OakvilleFitness #Oakville

Bye boobs ✌🏼️ #ittybittytittiesplease

"Make your dreams happen". I am so thankful that we were just nominated for the Best Fitness in Oakville award. I will post the link in for the next few days for everyone to vote. We have worked hard to build a brand of natural body shaping techniques that will change your life. Have a great day and believe "EVERYTHING is possible when you work to MAKE CHANGE HAPPEN". 🙏🏆
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

Continuous improvement is better than delayed perfection.
#SweatShopUnion
#ItsNotJustTrainingItsPersonal

Congrats to @gofitnessnation and their new location in Oakville, Canada! Love those #lebertequalizer #tricepdips! 💪🏼💕
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Fitness NATION presents... Roger and Fitness NATION Oakville! 💪🏼 #mancrush #mancrushmonday 💕 OPEN HOUSE Monday January 16th to Saturday January 21st! •
Located at 1111 Speers Rd #oakville in the #oakvillehockeyacademy •
For more info email donovan@gofitnessnation.com •
#oakvillelife #oakvillefitness #oakvillebootcamp #oakvillemoms #gofitnessnation #fitnessnationoakville

MOST RECENT

"Make your dreams happen". I am so thankful that we were just nominated for the Best Fitness in Oakville award. I will post the link in for the next few days for everyone to vote. We have worked hard to build a brand of natural body shaping techniques that will change your life. Have a great day and believe "EVERYTHING is possible when you work to MAKE CHANGE HAPPEN". 🙏🏆
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

#repost @robertmcgarry
We are BEYOND proud of our amazing member Robert McGarry. Robert has been training day in and day out for his first ever Ironman. His dedication and relentless pursuit for being the best he can be has inspired each and every one of our members and coaches. Congrats Rob... can't wait to have you back in the gym!
___________________________________

13:02! Tomorrow a full update! Thanks to everyone who supported me on this year long journey! Much love! #imlp2017 📷: @robertmcgarry 📷:
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•
•
•
•
#ironman #fitdad #inspiration #tri #triathalon #goalcrusher #oakvillefitness #friends #family #WOD #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Been running some members and clients through the @activelifeathletics #bulletproof programs and noticing significant improvements
1️⃣number one place I've noticed major imbalances is in the shoulders
2️⃣I am going to be running through the #bulletproofshoulders programming over the next 8 weeks and tracking my progress
3️⃣If you're interested in learning more about this you can shoot me a message or check out performancecarerx.com -Day 1-
Warm Up
3 rounds
5 Thoracic rotation with extension/side
5 yoga push ups
A. Establish a max set of strict pull ups
B. Establish an 8-12RM Shoulder Press in 3 sets or less
My scores-
14 pull ups(the 15th was terrible) @ 195 BW
Shoulder Press -135 x 8 reps
Give it a try and comment your scores below #activeliferx #niketraining #oakville #oakvillefitness #stopexercisingstarttraining #transitioncrossfit #burlington #bronte

75lb x 15 reps DB Incline
Increased calorie post show is giving my body increased strength. A real grind on those last few reps, but those are the most important reps. Once again, I am outgrowing my shirts. "The pain you feel today, will be the strength you feel tomorrow".
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingfederation

The best way to accomplish something is to begin. Have no regrets: reserve your membership at our lowest rates before they increase. No risk, no contract, no money down and don't pay a cent until we open. What are you waiting for?
#MondayMotivation #KeepBurning #OTFNorthOakville #Oakvillefitness #workout #foundersrates

Continuous improvement is better than delayed perfection.
#SweatShopUnion
#ItsNotJustTrainingItsPersonal

The work to get to your goal must be walked by YOU! But never forget those who helped lay the path before you. A special THANK YOU to ... Hollie my wife and biggest fan, Jakub the photographer and friend for having a creative eye, Ron and Anna for giving us support and helping out, Darren for reminding me no matter how big I get, I will always be a hobbit next to you and Phil for reminding me to never change, only grow. All of the members of Primal Athletics, your support and encouragement is unmatched making us more then a community but a FAMILY!
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingfederation

Another intense workout today. Four weeks to go till the team photoshoot with Team Arsenik @arsenikstudios After that I spent an entire day of purging the basement, yard work and some plastering at the gym. Right now I'm doing my cardio at 9:30pm before bed. I don't find time...I MAKE TIME.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingfederation

Join #OTFNorthOakville on July 25 at 6:30 PM for a free outdoor #fitness challenge and experience the #orangeeffect before we even open! Did we mention it's FREE?! Spots are limited so call 289.813.4247 to reserve yours NOW! #300Challenge #KeepBurning #OakvilleFitness

Congratulations Domenic! In 12 weeks Domenic lost 45lbs and his belly is GONE! Truly AMAZING transformation for success story #819 🏆
Domenic, you got RESULTS...PERIOD!
#maltonfamily
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model

I've worked hard to become a master of my craft. Bodybuilding and exercise science have taught me so much. So has modelling. Learning to activate individual muscles on command while expressing facial emotion related to each shot. It takes my muscle activation and isolation to a whole new level.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingfederation

Bootcamp Summer Special!!✨
Sign Up Today!💪🏻
#oakvillefitness #outdoorbootcamp #Fitbody #luvmefitness #personaltraining

John "The Tugboat" Grech destroying his Saturday METCON circuit. John has been on a 12 month transformation which ends on Aug 18th. 8 month bulk with a 4 month cut. Follows John's journey to becoming our biggest success story to date!
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #exercise #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingfederation

New swag is in! If you placed an order your sizes are reserved in the office, ask your trainer to grab them for you! We also ordered extra stock (on display in retail area) in case anyone missed their chance!
#crossfitcordis #oakvillefitness #FIT @crossfitcordis @crossfit

Running into the weekend like...
#KeepBurning

#Repost @otfnorthridge

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