#oakvillefitness

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Awesome new little open concept addition over looking the gym!
Come check out our new FIT program. Click our link in the bio for more info or shoot us an e-mail!
#crossfit #crossfitcordis
#FIT #oakvillefitness

Some positive vibes for this Monday! ✨This weekend was incredible and I'm very grateful to be around great ppl. I had a surprise BDay brunch celebration 1 month in advance! And I felt very special❤️Why 1 month in advance? Because it was an amazing and delish brunch and we have time to burn all the calories till the oficial day! Lol make sense right?! Make today beautiful and have a great week everybody! #earlybirds #positivevibes #positivequotes #motivation #motivationalquotes #fitnessmotivation

When it's 5 minutes until close but you're ready to shred!! #OakvilleFitness #OakvilleNissan

Our sign is up and it looks awesome! Visit us at the Preview Centre until 7 PM today and reserve your discounted membership with no money down! Don't pay until we open! #OTFNorthOakville #KeepBurning #OakvilleFitness #Oakville

People ask my wife "how do you put up with him?". Truth is through laughter. I am not politically correct, I don't care about offending others and in my business I don't sugar coat it. I work to change lives and provide for my family. When I'm with Hollie, I always try to make her laugh and smile. Who wouldn't want to see that smile everyday all the time? She is number 1 to me and that I have promised forever. So the next time you think you might be offended by someone, remember, it's not always about you. #liveforlive #truelove
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine

It's MIND BLOWING how much growth can happen in 365 days, and the best evidence is the first year of a baby's life (and the first year of parenthood, which no one warns you about 😍) Last year today I was very pregnant and anticipating the arrival of Maya (due date February 9th making her late appearance on February 22nd)! This morning I watched her stand up as she figured out the buttons on the diffuser before pushing it over. Over the last 11 months she has learned how to fall asleep in her own room, roll over, hold her head up, sit up, army crawl, crawl, stand up, eat solids, she's popped 6 teeth, become an independent little lady who's fearless, courageous, graceful and loving. Talk about GROWTH! It's uncomfortable, it's painful, there were tears and sleepless nights in the process... but it's worth it!!❤️ What can you do today that's uncomfortable? (It'll always result in growth)

#NaptimeHustle

#Repost @primalathletics (@get_repost)
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Oakville's #1 Team in Fitness just got bigger. Our new staff and senior staff will be under going training in the next few weeks to hone our skills and continue offering the best service in the business with the best skill set. Please check out this weekends Oakville Beaver to see our BIG announcement.
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#primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #aroundtheopa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville

What do @transitioncrossfit , @freshii and @kitandace have in common? They are ALL awesome 😜 and they'll all be here for our community class this Saturday August 26th. Come join us for a killer FREE workout and some swag. Could there be a better way to start your weekend?? Nope! •





#kitandace #freshii #goodeats #community #communityclass #fitfam #fitness #oakvillefitness #freefitness #crossfit #communityclass #friends #family #oakville #burlington #burlont #hamont #bronte

MOST RECENT

What do @transitioncrossfit , @freshii and @kitandace have in common? They are ALL awesome 😜 and they'll all be here for our community class this Saturday August 26th. Come join us for a killer FREE workout and some swag. Could there be a better way to start your weekend?? Nope! •





#kitandace #freshii #goodeats #community #communityclass #fitfam #fitness #oakvillefitness #freefitness #crossfit #communityclass #friends #family #oakville #burlington #burlont #hamont #bronte

Check out my new video! Link in bio @inhometraineroakville

#Repost @primalathletics (@get_repost)
・・・
Oakville's #1 Team in Fitness just got bigger. Our new staff and senior staff will be under going training in the next few weeks to hone our skills and continue offering the best service in the business with the best skill set. Please check out this weekends Oakville Beaver to see our BIG announcement.
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#primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #aroundtheopa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville

This shot is a tribute to all of our men and women risking their lives for us everyday. I have so much respect for people who choose a career that saves lives. The risk is so high. So the next time your moving for a fire truck, or asked to pull over by a police officer, remember, they are here to make our lives better, make our lives safer and the risk they take to do that earns our respect.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

People ask my wife "how do you put up with him?". Truth is through laughter. I am not politically correct, I don't care about offending others and in my business I don't sugar coat it. I work to change lives and provide for my family. When I'm with Hollie, I always try to make her laugh and smile. Who wouldn't want to see that smile everyday all the time? She is number 1 to me and that I have promised forever. So the next time you think you might be offended by someone, remember, it's not always about you. #liveforlive #truelove
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine

Oakville's #1 Team in Fitness just got bigger. Our new staff and senior staff will be under going training in the next few weeks to hone our skills and continue offering the best service in the business with the best skill set. Please check out this weekends Oakville Beaver to see our BIG announcement.
.
.
.
.
#primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #aroundtheopa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville

Some positive vibes for this Monday! ✨This weekend was incredible and I'm very grateful to be around great ppl. I had a surprise BDay brunch celebration 1 month in advance! And I felt very special❤️Why 1 month in advance? Because it was an amazing and delish brunch and we have time to burn all the calories till the oficial day! Lol make sense right?! Make today beautiful and have a great week everybody! #earlybirds #positivevibes #positivequotes #motivation #motivationalquotes #fitnessmotivation

Final shot of the weekend. The gentlemen who lent us the cars for this shoot switched up and let us use this gorgeous Electric Blue 1930's Chevy Coupe instead of the brown 1931 Ford Model A. Great shots, great memories. Time to EAT.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

Weekend of work is complete. Time for a cold lager. This has been 12 months of hard work topped off with a weekend of even harder work. Was it fun? YES. Was it worth it? YES. These memories will last a lifetime. Time to relax till Tuesday then begin the next journey.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

Don’t forget next Saturday we are hosting our FREE Community Class. Come out and sweat with us and our community partners @kitandace and @freshii . The workout won’t disappoint and neither will the swag😉






#kitandace #freshii #goodeats #community #communityclass #fitfam #fitness #oakvillefitness #freefitness #crossfit #communityclass #friends #family #oakville #burlington #burlont #hamont #bronte

Long day of shooting today. First, direct 5 staff through their prep and shots. Then, pose for mine and help Hollie with hers. Overall, today went smoothly with over 40 NEW shots in the books. Time to pack up and head to Muskoka for day two shooting. .
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion

Check out my video!! Link in bio @inhometraineroakville

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