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#oakvillefitness

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Free sampler classes with me tomorrow (Saturday) plus ACRO JAM!!! at @highoctanetrainingmississauga
FUNctional Strength 10:30-11:00am
Acro Jam (all levels) 11am-12:30pm
Vinyasa Yoga 12:45-1:15pm
Intro to Acroyoga 1:30-2:30pm

Friends who dance together stay together. Bring a friend week is coming up, have you invited your friends to join your dance class yet? From October 23-28 all students are invited to bring a friend to their dance classes. .
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#ddainc #ddaincseason1 #empowerthroughdance #bringafriend #dance #dancefriends #ballet #pointe #jazz #tap #lyrical #mississauga #mississaugadance #mississaugafitness #oakville #oakvilledance #oakvillefitness

Awesome new little open concept addition over looking the gym!
Come check out our new FIT program. Click our link in the bio for more info or shoot us an e-mail!
#crossfit #crossfitcordis
#FIT #oakvillefitness

Monster Set!! I was short on time this morning so I had to get my pump quickly !! I was supposed work back and biceps and cardio but couldn't get to biceps.
I managed to snap shot part of my back monster set this morning .

To be honest I am sometimes upset when I over sleep and can't get my workout exactly as planned, however with time I am learning to chill. Lol

I have learnt that really.... happiness comes when you play with the cards you are dealt and try to put things in place for tomorrow. This is of course is not related to exercise but life.... In the grand scheme of it all,missing a workout is inconsequential when compared to so many other issues but that advice is a life lesson !
#fitness #fitnessmotivation #life #motivation #workout #workoutmotivation #backworkout #getitdone #resourcefulnessnotresources #oakvillemoms #oakvillefitness #exercise #thursday #makelemonade #superset #strongwomen #mentallystrong #holistichealth

Fresh tan & #bodysculpting not that @darcyfierce needs it πŸ’πŸ» #NOFILTER πŸ“² Book yours today! 647-542-7791 www.bronzedbybloom.com #bronzedbybloom

Damn flag/sign company spelled #bootcamp wrong! πŸ˜‚πŸ˜‚πŸ˜‚ Get ready for tonight NATION!!! πŸ’ͺπŸΌβ˜€οΈ

Master your body weight πŸ’ͺ🏼
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Functional training is essential in building not only a well balanced physique but in preventing injury and optimizing performance. If you can't master the basics you're building your fitness on a weak foundation. Function over fancy, every time ✌🏼️
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#trainertip #personaltrainer #goodlifefitness #goodlifetrainer #transformation #coach #pt #trx #workoutvideo #oakvilletrainer #oakvillefitness #liveforit

MOST RECENT

Keep your eyes peeled to see where we might pop up as we get closer to our #GrandOpening! Find us and you could spin the wheel to win! #FoundersRates #JoinNowAndSave #21Days

Reason 21 to try #OTF: we ❀️ giving away #Orangetheory swag!

Friends who dance together stay together. Bring a friend week is coming up, have you invited your friends to join your dance class yet? From October 23-28 all students are invited to bring a friend to their dance classes. .
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#ddainc #ddaincseason1 #empowerthroughdance #bringafriend #dance #dancefriends #ballet #pointe #jazz #tap #lyrical #mississauga #mississaugadance #mississaugafitness #oakville #oakvilledance #oakvillefitness

Free sampler classes with me tomorrow (Saturday) plus ACRO JAM!!! at @highoctanetrainingmississauga
FUNctional Strength 10:30-11:00am
Acro Jam (all levels) 11am-12:30pm
Vinyasa Yoga 12:45-1:15pm
Intro to Acroyoga 1:30-2:30pm

335lbs x 12 reps Sumo Deadlift
315lbs x 12 reps Sumo Deadlift
High rep Deadlifts are one of my staple exercises for competition prep. It burns high calories and truly gives my back shape. Have a great Friday everyone and LIFT HEAVY! #idfa .
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#primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #aroundtheopa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville #model #ipf #powerlifting #ironmanmag

#MetabolicTraining 101 New blog post! Link in bio @inhometraineroakville

Have you ever walked out of a #fitness class and thought you could've given a little bit more? Sometimes it's hard to gauge how hard you're working - especially if you're new to working out. Not with #Orangetheory. Our heart-rate monitors help keep you on track during your #workout. With multiple screens strategically placed in the studio, you'll always know exactly how hard you're pushing.

Monster Set!! I was short on time this morning so I had to get my pump quickly !! I was supposed work back and biceps and cardio but couldn't get to biceps.
I managed to snap shot part of my back monster set this morning .

To be honest I am sometimes upset when I over sleep and can't get my workout exactly as planned, however with time I am learning to chill. Lol

I have learnt that really.... happiness comes when you play with the cards you are dealt and try to put things in place for tomorrow. This is of course is not related to exercise but life.... In the grand scheme of it all,missing a workout is inconsequential when compared to so many other issues but that advice is a life lesson !
#fitness #fitnessmotivation #life #motivation #workout #workoutmotivation #backworkout #getitdone #resourcefulnessnotresources #oakvillemoms #oakvillefitness #exercise #thursday #makelemonade #superset #strongwomen #mentallystrong #holistichealth

505lbs x 1 rep Sumo Deadlift βœ…
525lbs x 1 rep Sumo Deadlift ❌
Last attempt of 1 Rep Max for the next 8 weeks. Cutting is in full effect for show prep. I will see you again in the New Year my barbell friend. 😈
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#primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #aroundtheopa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville #model #ipf #powerlifting #ironmanmag

CHANGE!
Triple sets are my flavour of the month !
Today I did a superb shoulder triple set:
πŸ€ΈπŸΎβ€β™‚οΈoverhead barbell press 45lbs bar
πŸ€ΈπŸΎβ€β™‚οΈArnold press 25lbs
πŸ€ΈπŸΎβ€β™‚οΈone minute of the push-ups featured.
Of course I did not make the full minute without stopping ( those push-ups are brutal)but I pushed and made the minute!

I say flavour of the month because I believe it is essential to switch up your workouts!!
These days I am trying to switch it up every three to four weeks. This month triple sets are it. The last exercise Is usually a body weight exercise performed till failure or for one minute 😊
The body is very efficient at adapting ,so by trying something different it keep the muscles guessing thus reducing the incidence of plateaus in your routines.
Keep it exciting !! Change your routine !!
#fitness #fitnessmotivation #workout #workoutmotivation #fitmom #fitmama #tripleset #change #getitdone #oakvillefitness #oakvillemoms #itsalifestyle

We may have missed a few days, but the #countdown is still going! Only #23days until #OTFNorthOakville officially opens! Have you reserved your membership? If so, get ready to benefit from the #afterburn - reason #23 to try #Orangetheory. The afterburn is the gift that keeps on giving. Thanks to EPOC (reason #30!), spending 12-20 minutes in the orange zone means you'll continue burning calories for 24-36 hours AFTER your #workout!

Fresh tan & #bodysculpting not that @darcyfierce needs it πŸ’πŸ» #NOFILTER πŸ“² Book yours today! 647-542-7791 www.bronzedbybloom.com #bronzedbybloom

Mirrors - Friend or Foe?
Read my new blog - link in bio @inhometraineroakville

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