Cruising into 34 and loving the journey so far...maybe not always but grateful to be experiencing this thing we called life. 3 things that have been coming to mind when helping others through fitness these days ( as well in my own practice) -Create
For my bday, I'm inviting you to work on the intention of your "fitness" programs. What are you working out for? A better body? Stronger in your sport? Weight loss? Toned arms?
Get after those goals for sure! But try adding in the intention of channeling your creative juices. Add in the intention of intensifying your innate love you have inside for yourself and others. Add in the intention of using your new strength built in the gym to help support others in their healing/journey. When people are running around pushing people aside and trying to get theirs, heads down in their phone, flipping people off in traffic, and all of the things we know happen in our daily life. Use your fitness to create good energy in ALL PARTS of your life not just your body. If you've got great abs but you go on yelling at people all day and bein all rude and shit because you are late for a meeting. You might be doing it wrong. More love, patience, smiles, compassion, joy....all cultivated with your fitness. I can almost guarantee you'll look exactly the way you want if you anchored yourself with these intentions ❤️🙏🏽😀👍🏾fitness evolution #tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit