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#oaklandtrainer

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Your eyes are not tilted; the camera is 😅
Frontal view of a #deadlift.
#oaklandtrainer #bodymechanix #barbelldeadlift

Because I've been running a lot, I haven't done #highbarsquats in a while, so it was nice even if a little bit shaky.

#squats #highbarsquat #oaklandtrainer #bodymechanix

Deadlifts via free-weights for some added range of motion.
#oaklandtrainer #nasmcpt #bodymechanix #deadlift

March 2017 to September 2017.
My client Megan proving to me once more that hard work pays off if you are consistent—both in the gym and out of the gym.
LOOK AT HER. I AM SO PROUD.
#ClientTransformation #BodyMechanix #ImGonnaCry #OaklandTrainer

Dumbbell RDLs are the best and the worst.
#RDL #romaniandeadlift #oaklandtrainer #bodymechanix

Just me trotting along around mile 12 (I think). #halfmarathon #stjudeheroes #sanjosehalfmarathon #oaklandtrainer #runner

T-bar bent-over row (and @goodbonez trying to get me to smile).

MOST RECENT

#tbt to last week with this family. Grounding camp, miss all of you!
Feeling good to be back home though. Till the next time! Keep on kundalini and chillin!
If meditation has ever called you, or you have tried and failed, or don't know much about it. In today's world with the way we live, simply sitting still and trying not to think may not be the way ( at least in the beginning). Moving and charging the body through breathing and consciously letting that suppressed energy/emotion out can be a tremendous help in "calming" the mind and its incessant thoughts. If you are a body person, love working out, do yoga, dance, running..etc. then this meditation style might hit just right 😊🕺🏽🙏🏽 Please feel free to hit me up and I would love to share how to get involved in this growing tribe!

#holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit #groundingcamp #elliotthulse #osho

Transformation Tuesday!! I’m so proud of my client @deidrej for making genuine healthy changes to her lifestyle and sticking with training for a Year now!! Her strength stamina, and flexibility have all increased dramatically and she’s killing those yoga pants! We work slow n steady but the results are real and sustainable! Way to go D! 💪🏽😘💪🏽😘💪🏽😘 #transformationtuesday #oaklandtrainer #bodypostrainer #bodypos #rockyourcurves #strongmoms #fitnthick #slownsteady #momazon #oaklandwellness #oaklandfitness #femaletrainer #fitfam

A little motivation for me to dial it back in for my 2018 PRO debut. The goals are set as far as what needs improvement. Now it's time to but in the work. Let the journey into the #ifbbproleague begin! @breenamartinez @ufcgymconcord @bikinipronews @reebok @reebokone

Sometimes,you have to get knocked down lower than you ever have to stand back up taller than you ever were....
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My fav shot from @mrvashoots shoot 🔥

Guillotine Choke from Butterfly Guard.
No Gi Jiu Jitsu in Oakland!
No experience necessary!
No enrollment fee!

Just me trotting along around mile 12 (I think). #halfmarathon #stjudeheroes #sanjosehalfmarathon #oaklandtrainer #runner

How bad do you want it? Remember, it is up to YOU to change your life. Make the decision to MAKE IT HAPPEN. 💯Video clip from this mornings small group training❗️

Workout because you love your body, not because you hate it #healthiswealth #motivation #healthyliving #evolve #committosomething #oaklandgym #oaklandtrainer #piedmontave (trainer pictured: @iamfitlife )

Cruising into 34 and loving the journey so far...maybe not always but grateful to be experiencing this thing we called life. 3 things that have been coming to mind when helping others through fitness these days ( as well in my own practice) -Create
-Love
-Serve

For my bday, I'm inviting you to work on the intention of your "fitness" programs. What are you working out for? A better body? Stronger in your sport? Weight loss? Toned arms?
Get after those goals for sure! But try adding in the intention of channeling your creative juices. Add in the intention of intensifying your innate love you have inside for yourself and others. Add in the intention of using your new strength built in the gym to help support others in their healing/journey. When people are running around pushing people aside and trying to get theirs, heads down in their phone, flipping people off in traffic, and all of the things we know happen in our daily life. Use your fitness to create good energy in ALL PARTS of your life not just your body. If you've got great abs but you go on yelling at people all day and bein all rude and shit because you are late for a meeting. You might be doing it wrong. More love, patience, smiles, compassion, joy....all cultivated with your fitness. I can almost guarantee you'll look exactly the way you want if you anchored yourself with these intentions ❤️🙏🏽😀👍🏾fitness evolution #tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit

After you push this sled up & down the turf 10 times your day seems to get easier and easier #easymonday #sledworkouts #converse #oaklandtrainer #privategym #legday #oakland

Heavy 70 lbs- one arm farmers carries yesterday- been going easy on the cardio while all the smoke is still lingering, but been having fun with some weight. Keep going everyone, this planetary funk/ changing of the seasons will wear off soon. #balancedlife #healthiswealth #healthyliving #goodbonez #goodboneztrains #oaklandfit #oaklandtrainer #oaklandmom #mompreurs #momazon #fitmom #fitfam #fitnthick #thicknfit #loveyourself #loveyourbody

#tbt to this past Tuesday 😂

My good friend and brother Scott has been absolutely crushing! His dedication to training with me has been a real pleasure for me. Most importantly is his TRUST in me to guide him through different movements ( old and new), different phases, different speeds, etc etc, all with an open mind and willingness to give the wheel to me 100% in his training. His results and movement show.
Good work brother! Honored to be of service in this way to you! Keep on keepin on! #tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit

#mobilitymonday
This little dudes squat 👆🏾👍🏾 We start with these capabilities and somehow we lose the ability to do it later in life ( not always but a lot of people do)

The average person barely touches this type of squat in their daily life. Take a look. Think about your day and see how many times you get that low. Watch others and others you know. How much do they do it? You'd be surprised.
Owning some basic patterns such as the squat and full range of motion within it is essential.
Challenge: spend an accumulative time of 5 minutes a day. All at once. 5 - 1 min random squats. Whatever you are willing to do. That's it. Work up time slow and allow for your body's tissues to understand what you want them to do. Be safe.
Let me know how it goes for 30 days. 5 min a day. Consistency is key.

Happy training!

#tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit

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