#oaklandtrainer

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Dumbbell RDLs are the best and the worst.
#RDL #romaniandeadlift #oaklandtrainer #bodymechanix

Dreams & dedication are a powerful combination. πŸ™πŸΌ

No matter what back extension machine you choose, the primary muscle group involved is the erector spinae. Made up of three muscles -- the iliocostalis lumborum, longissimus thoracis and spinalis -- the erector spinae runs down the entire length of your spine, all the way from your neck to your lower back.
#evolve #strong #womenshealth #piedmontave #oaklandtrainer trainer pictured: @swedishflygirl

Very meaningful day for me yesterday. I took and passed my CSCS exam becoming a Certified Strength and Conditioning Coach, joining a very special network of professionals through the National Strength and Conditioning Associations. πŸ’₯πŸ’₯πŸ’₯
Feeling very blessed as of late. Thank you to all my friends and clients that continue to trust in me with their fitness and sports performance needs. Time to keep pushing! @nscaofficial
#StrengthandConditioningSpecialist #SportsScience #Speed #Strength #Power #OaklandTrainer #Kinesiology #NCAA #JustGrind
#Oakland #TeamValor #CSCS

T-bar bent-over row (and @goodbonez trying to get me to smile).

Back in my happy place! So blessed to be living this beautiful abundant life! #gratitude #manifest #healthiswealth #balancedlife #goodbonezwellness #oaklandtrainer

Had a great workout at the lake today. Did some cardio work and some calisthenics with bands. A burn like no other πŸ”₯. Come get right with #joedashow #liveflylivefit #oaklandtrainer #bayareafitness #cardio #legs #calisthenics #outdoorworkout #lakemerritt #motivated #thursdaymotivation #grindmode #yearofthesavage #dreadedbeast @kodakblack keep me live in direct

Waist Trainers Available starting at $55 on up @fabulousillusionbeautyzone one stop shop ! My very own Waist Trainers / Fabulous Illusion Snatched Belt 2 in one it's a trainer corset also , very comfortable & adjustable!!! #bayareasalon #bayareawaisttrainer #oaklandtrainer

Here is the 2 month transformation into @pr1ncexxx cutting routine. She is not done but the results are surly showing!! πŸ™ŒπŸΌπŸ™ŒπŸΌ#studmodelproject #studmodel #fitnessmodel #abs #smpapproved

MOST RECENT

Very meaningful day for me yesterday. I took and passed my CSCS exam becoming a Certified Strength and Conditioning Coach, joining a very special network of professionals through the National Strength and Conditioning Associations. πŸ’₯πŸ’₯πŸ’₯
Feeling very blessed as of late. Thank you to all my friends and clients that continue to trust in me with their fitness and sports performance needs. Time to keep pushing! @nscaofficial
#StrengthandConditioningSpecialist #SportsScience #Speed #Strength #Power #OaklandTrainer #Kinesiology #NCAA #JustGrind
#Oakland #TeamValor #CSCS

Dumbbell RDLs are the best and the worst.
#RDL #romaniandeadlift #oaklandtrainer #bodymechanix

Dreams & dedication are a powerful combination. πŸ™πŸΌ

6am Women's Striking 101! Tuesday and Thursday! Gettin' it!

#tacfittuesday
Train smarter not harder. How the saying hits as I get older is rough. If I only was taught this way of training 10 years ago. If only I knew what I know now. Shit. I don't dwell to much to be honest.

My injuries and lack of exploration led me to where I am NOW. All of my pain and suffering due to my physical injuries are blessings and lessons. I am still exploring my way to movement freedom again. What a journey. Keep at it wherever you are.

#tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #α΄€ΚŸα΄‘α΄€Κsα΄€sα΄›α΄œα΄…α΄‡Ι΄α΄› #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit

Back in my happy place! So blessed to be living this beautiful abundant life! #gratitude #manifest #healthiswealth #balancedlife #goodbonezwellness #oaklandtrainer

Calling all Boxing Coaches, Muay Thai Coaches Jiu Jitsu Coaches and Personal Trainers. 2 positions available for the right IC.
DM
Or
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https://www.mmabravozulu.com

One more #tbt to this epic trip last summer!

I've never been that genuinely scared before. Like the real deal, if this collapses, it will not be a good ending type of situation. I've also never have felt such a presence in the present before. I have, but this was even greater, my body and life were on the line.
There is only the next step. Move. Pull. Axe plunge. Step. Step. Breathe. Mantra. Move. Wedge in. Press. Wiggle. Sit. Breathe. Look down. Get scared. Look up. Breathe. Commit. Axe plunge. Pull. Step step. Look up, signal says it's good. Trust him. Mantra. Move.

I can recall clearly the trip I decided I wanted to climb mountains and explore what it meant to be a mountaineer. I also recall being on the side of the mountain questioning how far I wanted to take this. It didn't last long as the next move was coming....but it was a real question.
All I know is I did not want to climb the 2nd peak---> the one to the left of me when I'm dancin. We climbed straight up the center of that wall!
But trusting my friend and leader, I was stoked to have an experience like that. Pushing the edges a little bit. πŸ€—πŸ’ͺπŸΎπŸ™πŸ½ #housedance #housedancer #dance #tacfit #fitnessjourney #fitness #mountains #mountaineering #healthiswealth #moon #sunrise #alpinelake #growstronger #keepitmoving #sf #sftrainer #oakland #oaklandtrainer #mountaineer #edge #trust #climbing #mtritter #bannerpeak #mammoth #gorgeousday #firstpeaks #impeakingbro!

#tbt to backingpacking Yosemite with the homie. This was my first planned by me trip- everything went smooooth.....wait... except for my friend almost cutting his hand to the bone with a knife... well most of it was smooth πŸ˜‚πŸ˜³ This ones just a reminder to keep nature close. Nature can heal and calm your spirit. All this stuff we deal with in this world...job, kids, family, health, fitness, hobbies, $, providing food and shelter, and not to mention figuring out who we are. It is a lot to navigate. I know this well. But nature for me is one of my sources for rejuvenation and peace. It brings me back to a state of joy. I feel connected to this spinning rock when I'm out there.
Remember we are still creatures. We are not above this world because of our advances in technology. We must remember our connection to the earth and our relationship to it.

#tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #α΄€ΚŸα΄‘α΄€Κsα΄€sα΄›α΄œα΄…α΄‡Ι΄α΄› #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit #yosmite #morainedome #bunnellcascade

I have dealt with skin issues since I was a kid. I would have the most intense burning/itching/scaly skin around my neck/eyelids/elbow pits/knees and also a bunch of small round red scab like things all over my body.
I had to put this steroid cream on these spots when it got real bad. It seemed to make it go away temporarily and then it would come right back.

I am a little stunned it took me so long to figure out it all was stemming from my diet and lifestyle. MOST OF IT CAME FROM MY DIET. Now when I eat shitty food (bad oils/sugar/processed flour/milk/beer/alcohol) and pair it with less sleep... boom. It starts to show its signs...then I have to reel it back in and actively push that shit out of my body through the tools I have been building (breathe/ice baths/meditation)

I rubbed steroid cream for YEARS around my neck where so many glands are, around my eyes, and so many places. I did not have to do this. I simply needed a change in the way I ate? Fuckin aye.
If you're dealing with skin issues or any other body issue. Take a hard honest look at what you put into your body before rubbing shit on it or taking things to "fix" the issue. You just might be able to work through it with a holistic approach. Not all things need a cream or pill like our system likes to imply.

#tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #α΄€ΚŸα΄‘α΄€Κsα΄€sα΄›α΄œα΄…α΄‡Ι΄α΄› #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit #food #foodjourney #eatrealfood

Kids and teens grappling.

BACK TO SCHOOL SPECIAL!!! 50% off new kids & youth enrollment.

A wee-bit wobbly, but this is the first time Adrienne is doing deadlifts, which is a long way from where she started!
#bodymechanix #oaklandtrainer #deadlift

Tag them or send us a message! πŸ’ƒπŸΎπŸ•ΊπŸ½πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸƒπŸΎ

Strength Class Friday at 6am and Saturday at 9am. Come get this work! We use a lot of different equipment in this class. Kettlebells, Barbells, Dumbbells, Battling Ropes, TRX just to name a few. All fitness levels welcome beginners to advance athletes welcome. I have 5 spots reserved for First time guess. Message me now to reserve your spot. And yes the workout is going to push you. Accept that and be ready to work! Easy doesn't get results. It's only when we are challenged do we see change. LETS GET THIS WORK! πŸ’ͺ🏾 #oakland #bayarea #trainer #oaklandtrainer #strengthtraining #grouptraining #fitlife #fitness #kettlebell #battlingropes #freeweights #motivation #fitnessmotivation #strengthclass #gym #functionaltraining

New women's morning classes
Tuesday and Thursday mornings at 6am.
Book your spot now.
www.mmabravozulu.com/book-online

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