#o2b

MOST RECENT

Mondays are for starting your week off amazing!!! Hit the gym, eat healthy, keep your eyes on the prize

#mondaymotivation fitting into clothes again that I had once debated getting rid of! Non-scale victories are some of my favorite! Happy Monday all!

This is all you need for a #monday 🙌🏼 now go and smash it!!

I was given the opportunity to educate a group of police officers from different police departments about nutrition & how it can benefit them for Bicycle Patrol. Being in good shape is essential for these officers to perform their job well out on the street, especially when they're riding a Bicycle and not driving a car. It was an honor speaking in front of the men in blue about something I'm passionate about! 👮🏼‍♀️🙏 P.S. No, I'm not a police officer, I work inside of a jail. One day, though.

Meal prep 👌🏼stir fry vegetables and chilli chicken, roasted vegetables with chicken sausages! Now let’s hope we can start moving more next week!

Dinner.
Salmon
Brown rice
Green beans
Avocado

Soon to rise, O2A at Greenhills. Last year, we say goodbye to COD (Christmas on Display). And this year, let's have a final look of the pylon greehills signage. .
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#osquare2 #osquare2b #osquare2a #o2b #o2a #gscphase0 #gscredevelopment #steelparking #mygreenhills #ortigas #dci #projectmanagement #bru1 #gsc0 #greenhillsshoppingcenter #greenhills #sanjuancity #philippines🇵🇭

I cannot believe @bigrob_d_lifts just followed me. I follow a lot of folks who inspire me. This man right here inspires me. Going after dreams and crushing goals, this is what and why I work so hard. Follow him and @chaos.nutrition. Keeping legacies going and building his own. This is what inspires me. Life is hard, deal with it. Life can be unfair, use it to push to upward. Embrace the suck and move beyond it. Thank you, Rob!!!!!! 💙💪💯#embracingthesuk #rightsidestrongsideketoside #fatloss #fitness #fitfam #fitnessaddict #fitnessmotivation #fitover40 #weightloss #weightlossjourney #keto #ketolifestyle #ketoyums #weightlosstransformation #obesetobeast #obesetobeastarmy #o2b #o2barmy #fatasstobadass #fattofit #1dayumay #thisdayiwill #loveitkillit #whateverittakes #5percent #welcometomyworld #nextlevel #femalealphaaf #femalealphafitness

5x5 Bench ✔
Glute firing exercises ✔
10 rep max deadlift increase ✔
Hyperextensions on GHD
5-4-3-2-1-1-2-3-4-5 mins assault bike ✔
Questionable sweat patch ✔
#workout #crossfit #sweaty #sweatyfucker #deadlifts #deadlift #assaultbike #airbike #airassault #gymlife #boxlife #twat #transformation #obesetobeastarmy #obesetobeast #fattofit #fat2fit #o2b #o2barmy #instahealth #instafit #instacunt

When you can’t run, walk, cycle or hiit....clean the car! It’s not much but I suppose it’s better than nothing 😂 on the plus side, the car is looking FRESHH haha! Now like the rest of the UK I’m off to a #royalwedding bbq for beers!

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