#nzmusclegym

MOST RECENT

Coolest Gym πŸ‹οΈβ€β™€οΈ #nzmuscle
#nzmusclegym
#sundaysesh
#arms
#fitness

Sunday’s perfect for sneaking in a session πŸ’―πŸ‹οΈβ€β™‚οΈ
β–ͺ️ @nzmusclegym 24/7 Access
β–ͺ️ Lifting is life
β–ͺ️ New bars, chains & attachments #MUST check them out πŸ”₯
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Link to join in bio ▢️ @nzmusclegym
www.nzmusclegym.co.nz
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#nzmusclegym #nzmgym #nzmuscle #gains #training #gym

KEEP GOING WE ARE GETTING THERE πŸ‘ŠπŸ‘Š
Cheers @thebrotherbaz for an awesome job you always put in to our team workout @bloodbrothersfitness squad for been in my journey β€”β€”β€”β€”β€” The only way to do great work is to love what you do
β€”β€”β€”β€”β€” #bloodbrothersfitness #nzmuscle #nzmusclegym #liitclothing #cellucor #staypositive #humblehungry #teamwork #workhard #giveyourbest #youcandothis #successisearned #dreambig #focus #nevergiveup #stayhumble #discipline #family β€”β€”-

LEG DAY ACTIVATION + WARM UP (using treadmill) .
Some dynamic stretching, activation and warming up can completely up your game on leg day (or any day at the gym) πŸ’ͺ🏽
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I had the incline set to level 10-12 and was only set to 1.5 speed for the β€œlow and slow” movements. .
πŸ’š SAVE + TRY
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Check out my FITNESS highlight reel for more πŸ™ŒπŸ½
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#musclegroup #wellness #workout #workoutvideo #workoutadvice #exercise #exercisevideo #muscle #gains #fitness #fitnessvideo #fitnessadvice #fitnessmotivation #video #youtube #gymgirl #fitgirl #girlswholift #healthadvice #training #trainingvideo #motivation #fitspo #inspo #gymsharktraining #nzmuscle #nzmusclegym #likeforlike #followforfollow
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@gymsharktraining

New twist on a old favourite as I normally use a straight bar but with our new bar you can really get that burn going on with a easy but effective close and closer grip. Thanks @gabrielbaijings for the demonstration #chestday #angles #timeundertension #squeeze #trainingwithpurpose #pecks @arsenal_strength #nzmusclegym #beastmode #destroyandrebuild #notfortheweak #stingfitnessnz

Booty πŸ‘ gains for little beast @livi.baker - 100m of the first 3 exercises then a 100reps of each exercise after that and with the side lunges it’s a 100 each side before you swap #functionaltraining #bootygainz #πŸ‘ #glutes #peachyπŸ‘ #funtraining #fridayantics #littlebear #beastmode #killedit #gymlife #fitfam #justhardwork #noexcuses #puttingintheeffort #bodyweightexercises #trainingwithpurpose #realtraining #realpeople #stingfitnessnz #nzmusclegym

Eeeesh check out this booty burner (the good kind πŸ˜‚) from @katieparsonsfitness in her @cliquefitness compression tights πŸ™ŒπŸ½πŸ”₯
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Try this superset if you want your glutes to be on fire at all angles πŸ’―πŸ”₯ that pain face though "it burns!" πŸ˜‚
1️⃣ 15 heavy Banded smith machine thrusts
2️⃣ Banded hip abductors (10 forward-10 upright-10 leaning back)
Missing my sessions with @camilla_payne_fitness while I have exams and she's on holiday! πŸ’” back at it soon! πŸ‘πŸ» @cliquefitness
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#health #fitness #gym #glutes #burn #bootyworkout #gluteworkout #cliquefitness #newbalance #newzealand #auckland #nzmusclegym #fitness #workout #workoutbuddy #workoutvideo #workoutideas #workoutmotivation #gymmotivation #personaltrainer #motivation #lifestyle #gymbunnynz #instagood #instafit #instafitness #newbalance

Try this superset if you want your glutes to be on fire at all angles πŸ’―πŸ”₯ that pain face though "it burns!" πŸ˜‚
1️⃣ 15 heavy Banded smith machine thrusts
2️⃣ Banded hip abductors (10 forward-10 upright-10 leaning back)
Missing my sessions with @camilla_payne_fitness while I have exams and she's on holiday! πŸ’” back at it soon! πŸ‘πŸ» @cliquefitness @newbalancenz #health #fitness #gym #glutes #burn #bootyworkout #gluteworkout #cliquefitness #newbalance #newzealand #auckland #nzmusclegym #fitness #workout #workoutbuddy #workoutvideo #workoutideas #workoutmotivation #gymmotivation #personaltrainer #motivation #lifestyle #gymbunnynz #instagood #instafit #instafitness #newbalance

When you tell me your lost 3kg, abs are coming through but feeling weak I just had to make him go heavy to prove my point and @gabrielbaijings hits 652.8kg (1439.2pound) of just weight added to the press for 2 reps πŸ‘ŠπŸΎ. Also his personal best on the bench was 120kg and we hit 136kg (299.8pound) for 2 last week πŸ‘ŠπŸΎ. So now he understands that you have to trust the progress and reconfirms that I’m the rite trainer for him even though my programming my not be conventional it works. #earningtrust #gains #pb #legpress #benchpress #heavylifting #600kg #club #justhardwork #outsidethebox #conditioning #abs #functionaltraining #trainingwithpurpose #noexcuses #leasonlearned #realtraining #realpeople #stingfitnessnz @arsenal_strength #nzmusclegym

I never quite bought into supplements before but after a couple of weeks of being really nauseous and fatigued during my sessions I figured I should give them a try. The difference between Monday’s session where I was really sick and tonight’s was so stark. I completed smashed through my sets and felt awesome afterwards (if a bit tired). Thanks for the recommendation and always pushing me way past where I think my limit is @katieparsonsfitness yay for BCAAs! #nzmusclegym #nzmuscle #gymbunnynz #feelingstrong #divefit #bcaa #alsotasty

New toys, come play 🦍πŸ’ͺ
β–ͺ️ @nzmusclegym
β–ͺ️ 24/7 Swipe Card Access
β–ͺ️ join online www.nzmusclegym.co.nz
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#nzmusclegym #nzmuscle #nzm #gym #newbars #kettlebells #weights #training #chains #chainedup

New gym toys make for a killer back workout by quick changing angles, whole different grip and thickness to lat pull downs to different centre of gravity on incline rows πŸ‘ŠπŸΎ#backday #backworkout #angles #gripstrength #kettlebell #lowreps #highreps #lightweight #heavyweight #justhardwork #newtoys #goingtohurttomorrow #trainingwithpurpose #realtraining #realpeople #stingfitnessnz #nzmusclegym

One of my old favourite demonstrated by @katieparsonsfitness - abs and hamstring Swiss ball stretch. Crunch so shoulders just off the ground then one leg below and one on top of the Swiss ball, using the lower leg lift up so that you force the upper leg hamstring to stretch while using lower and upper abs #abs #absworkout #core #coreworkout #swissball #noteasy #outsidethebox #killerworkout #notafraidtofail #noexcuses #justhardwork #foundation #realtraining #trainingwithpurpose #realpeople #stingfitnessnz #nzmusclegym

πŸ€” Pretty important question incoming.....
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MUSIC 🎢 what do you jam at the gym? Pretty curious to know. I’m at a point where I keep mixing it up. I’m a bit of a @georgefmnz girl so love the electronic dance stuff. But also keen on a bit of rap like @j.cole and @kendricklamar πŸ‘ŒπŸ½ .
What’s your go to? Maybe it’s hip hop for leg day? Or electro for cardio? .
If you’ve got some pretty dope @spotify playlists, drop your username below and I’ll check it out πŸ‘‡πŸ½
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Mines shannonporter89 😝
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@spotify .
@spotifyaunz .
@nzmuscle .
@nzmusclegym .
@infinite.aesthetics .
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Happy HUMPDAY Team πŸͺ
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#humpday #wednesday #workout #wcw #music #exercise #beats #muscle #gains #fitness #gymlife #gymmotivation #fitnessmotivation #question #youtube #gymgirl #fitgirl #girlswholift #help #training #playlist #motivation #fitspo #glutes #blonde #nzmuscle #nzmusclegym #likeforlike #followforfollow

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