#nzifbbfigure

MOST RECENT

Massive shout out and thank you to Narelle at N S Designs who made both my bikinis and Jarrod's trunks. You can't tell in the photos but Narelle cut out the individual pieces to make the camo print.
The bikinis fit perfectly because Narelle does fittings not just measurements like most you order over the internet.
I was stoked she found the exact green I wanted and blinged it up so I was stage ready.
Thanks for your attention to detail Narelle, great service and very reasonable prices.

@narelle.stewart #nsdesigns #figurecompetitor #figurebikini #supportlocal #dunedin #nabbaotago #nzifbbfigure #winningdesigns

When youโ€™re bestie smashes her goals, and throws a big โœŒ๐Ÿป to all the people who told her she wasnโ€™t ready, she needed more time, it would be too hard, the nutrition is ridiculous, she had too many muscles, she was too soft, too WHATEVER THE F THEY FELT LIKE SAYING AT THE TIME. Sorry what? Won her class? Won Miss Figure Wellington overall? Watch out world @itssascha__ is coming for you. My love always boo, you are kicking ass. #bestie #nzifbb #nzifbbfigure #gains #actualfitspo #actualhardwork #bosslady #proud #kickingass #winner #bringonnationals

So this post has been a while coming so Iโ€™m gonna hit yโ€™all with it !!! Ladies an Gentleman is like to introduce you to two very inspirational people to my journey @stacey.hendriks and her main man @bigjack308 both of these humble rockstars competed and kicked major ass in the Nutrition Systems Tournament of Champions , Both are ASN Silver Athletes only to name a few because there is a massive list that goโ€™s on trust me ๐Ÿ™๐Ÿพโ˜บ๏ธ they stick to there nutrition plans like glue which is formulated by @jakecampusnutrition and in my eyes the epitome of couples goals ๐Ÿ‘ซlike any amazing relationship they train hard , motivate each other and support each other in almost everything they do as individuals but even more so together like a well oiled machine ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ they also have the most epic adventures the most recent one to date was shredding powder at cardrona ski field ๐Ÿค™๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿค™๐Ÿพ to you both I wanna say thank you for the support , the chats , the motivation and friendship youโ€™ve shared with me over the past months thank you for helping me believe in my potential at the times I didnโ€™t, you both F$&@ing Rock ๐Ÿ™๐Ÿพโค๏ธ๐Ÿ™๐Ÿพ #squadgoals #couplesgoals #teamasn #asn #fitness #gym #gymmotivation #relentless #happiness #nzifbb #nzifbbbikini #nzifbbfigure #appreciationpost #friends #pursuitofhappiness #payitforward #grisbyfitness @asn_nz @nzifbb @jakecampusnutrition @grisbyfitness @grisbyfitnesswhanau @cityfitnessnz GO GIVE THEM A FOLLOW IF YOU KNOW WHATS GOOD ๐Ÿ™๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿพ

โค๏ธ my pro pics . Feeling pretty happy ๐Ÿ˜Š 12 weeks prep for this show . I designed my own eating plan and training regime and in total lost 9 kg and 9% body fat. It was hard work but was all worth it in the end. ๐Ÿ’• #2ndplace๐Ÿฅˆ #nzifbbfigure #novicetall #figurenovice #compday #bodybuilding #hardwork #pink #bikini #muscledazzle #tan #genetics #fitness #focus #shredded #southislandchamps #boss #weights #quads #glutes #veins #girlswholift #gymmotivation #instafit #poser #blonde #muscles #symetry thanks to @lindashootz @nzifbb @muscledazzle @prettyfit_nz

Smile ๐Ÿ˜๐Ÿฅ‡โœจ
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Looking at stage photos has given me a burning sense of direction for Nationals. Thereโ€™s so many areas I canโ€™t wait to improve on, add muscle to, and dial in harder. Time to truly engage savage mode ๐Ÿ”ฅ
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Iโ€™ve learnt a lot more about my body and itโ€™s responses to different processes which will be implemented in 4 weeks time ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ โ€ข
Thank you all deeply for showing your support & love โ™ฅ๏ธ itโ€™s all received, used as motivational fuel, and sent back. โ€ข
Thanks again to @nzifbb @lindashootz @moeelmoussawi for the great opportunities & photos!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
#TEAMSSN #SSNPrep #nzifbb #ifbbfigure #nz #nzifbbfigure @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin @nzifbb @olympic_gym_

Best of luck to my amazing best friend for her competition today! Your hard work and dedication is so admirable. Role model like no other xxx

Delivery from @nicole.h.smith .. someone get me a spoon!!! Nicoleโ€™s special Almond Butter is somewhat famous round these parts... nom nom
#almondbutter #flexfitness #bodybuilding #athlete #hockey #fitness #nzifbb #nzifbbfigure #girlswholift #fundraiser

Last Sunday I took the day off diet after comp. 6-7 days later of being back on diet, with a (cheat snack on Saturday) my weight has returned to what it was, and I've dried back out (I look drier than I was last Saturday (That's for sure!)
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Day before comp: 64.7kg
Morning of comp: 64.1kg
Monday after comp: 68.4kg
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Every day since Monday, I've dropped between 0.5kg-1kg. pretty much all water weight ๐Ÿ˜‚ remember to go by how you look and feel, not by the scale. Not a bad thing at all, but compare this photo to my last post - I am much more "watery" ๐Ÿ˜‚ isn't it amazing how out body reacts and responds!?
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I haven't trained much the past couple of days - my shoulder, hip, and mid back tightened up so badly (to the point training, walking etc was mildly painful). Sadly the last couple of weeks, I just haven't made as much time for my stretching, and I'm paying for it
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So I have been proactive about it. Treated myself to some stretching, Shakti mat, and foam rolling. My body definitely deserved it and feels so much better already ๐Ÿ˜„๐Ÿ˜ #treatyoself
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#nzprotein #juststrongclothing #bejuststrong #girlswithabs #lean #nzifbb #nabba #nzifbbfigure #novicebodybuilding #novicefigure #juststrongambassador #strongwomen #everydayislegday #motivationmonday #ilooklikeanengineer #fitfam #fitspo #nzmuscle #powerlifter #beefpuff #powerbuilder #powerliftingchicks #womenwithabs #womenwithmuscle #bodybuildingwomen #womenwholift #girlswholift #scaledoesntmatter @bejuststrong

I chose to take a break from powerlifting to help give time to fix my imbalances
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So, to keep me motivated to keep training, I started a prep for lols, and to see how swole I really was under the powerlifting fluff ๐Ÿ˜‚๐Ÿ˜‰
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I can't wait to see how I look carbed up for when I step on stage this coming Saturday .
I only let me close friends know when I started prep, and only started telling some others in the last week or two. I couldn't be bothered feeling pressured to perform if I chose not to compete, and I wanted to do this for me
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Thank you @ofel_epicorus_photography and @lolon_ for making me feel beautiful when my mood and muscles are as flat as pancakes from my low carb phase โ™ฅ๏ธ
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This isn't even my final form ๐Ÿ˜‰
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#bodybuildingwomen #womenwithmuscle #sidechest #womenwithmuscle #strongwomen #notstrongforagirljuststrong #juststrong #bejuststrong @juststrong #gymsharkwomen #ilooklikeanengineer #strongandfeminine #powerlifter #beefpuff #nabba #nabbafigure #figure #figuregirl #nzifbb #nzifbbfigure #nzprotein #aspiretoinspire #everydayislegday #deltporn #chesticles #hardwork #workforwhatyouwant #beefbuff #swole #womenwholift

First post! Backstage at the #nzifbbnatural comp in Tauranga this weekend. Picked up first in novice and open short figure and runner up overall. Such an amazing experience, met so many amazing competitors! Bring on nationals!
Bikini - @muscledazzle
#amidoingthisright #nzifbb #nzifbbfigure #competitionprep #figure #shred #fitness #girlswholift #howmanyhashtagsistoomany

Saturday night at the bar.. smashed some delts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ.. so close to comp now 35 days.. exactly 5 weeks to go ๐Ÿ˜ฌ gotta dig deep and keep smashing it errrday ๐Ÿ‘Š๐Ÿป..
(The gyms mirror is super dirty giving me anxiety .. but wasnโ€™t gonna let that ruin my selfie though ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฌ๐Ÿ˜‚)..
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#compprep #contestprep #calvinklein #grind #gym #girlswholift #guyswholift #goals #fitspo #fitness #flex #fitfam #weekend #saturday #slay #shelifts #selfie #shredding #lean #abs #aesthetic #motivation #dedication #5weeksout #inspo #delts #nzifbbfigure #bossbabe #bodybuilding #bodybuilder

My tattoo says โ€œtriumphโ€ which is oddly motivational for someone as pessimistic as myself (it was actually the name of my first horse!) ๐Ÿ’ช๐Ÿฝ๐Ÿด ๐Ÿ“ธ @emikob .
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#flexfriday #fitfam #lifting #figure #bodybuilding #healthylifestyle #diet #lean #progress #posing #girlswholift #training #nzifbb #nzifbbfigure #lifting #instafit #motivation #inspiration

So many sumo deadโ€™s and now I am dead meself ๐Ÿ˜ค Today was a real camel toe/ resting bitch face/ frizzy hair feels session, and I generally find the best solution to those kinds of feels are to do deadlifts in sets of 10 til you canโ€™t breathe ๐Ÿ‘Œ๐Ÿฝ
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#deadlift #sumo #fitfam #lifting #powerlifting #weightlifting #training #girlswholift #gym #motivation #inspo #instafit #figure #bodybuilding #nzmuscle #nzifbbfigure #legday #lean #shredded

Just over here waiting to be old enough for masters bikini ๐Ÿ˜ Really enjoying posing coaching at the moment ๐Ÿ˜ I'll look at group classes in the few weeks before the #nzifbb chch show, non clients are also welcome in groups if there's space โœŒ๐Ÿผ๏ธ #nzifbbbikini #nzifbbfigure #bodybuilding #stagepresence #wholepackage #coaching #confidence #beyourbest #ifbbpro #posing #ilovemyjob

Are you looking to compete in bodybuilding this year? I specialise in athletes muscle recovery and have a range of options to best suit your professional athletic goals. I can offer a 4, 6 or 8 week recovery body therapy plan that will enhance your training programs, improve flexibility for posing and stimulate your nervous system. Are you aware that the nervous system regulates the speed at which food moves through the digestive trac? This assists with ensuring your nutrition is working at its absolute optimum too ๐Ÿ™Œ .
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#newzealand #bodybuilding #nzifbb #nzifbbbikini #nzifbbphysique #weightstraining #musclework #musclegain #flexible #posing #stage #bodybuilding #fitnessmodel #fitgirls #nzifbbproleague #nzifbbfigure #wfbb #wfbbbikini
๐Ÿ“ธ @shifting_light_photography

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