#nzifbbfigure

MOST RECENT

Just over here waiting to be old enough for masters bikini 😝 Really enjoying posing coaching at the moment 😁 I'll look at group classes in the few weeks before the #nzifbb chch show, non clients are also welcome in groups if there's space ✌🏼️ #nzifbbbikini #nzifbbfigure #bodybuilding #stagepresence #wholepackage #coaching #confidence #beyourbest #ifbbpro #posing #ilovemyjob

12 weeks to beat this girl!! 🀭Second show just around the corner πŸ’ͺ🏽#nzifbbfigure #determination #fit #grow #muscles #strongwomen

Are you looking to compete in bodybuilding this year? I specialise in athletes muscle recovery and have a range of options to best suit your professional athletic goals. I can offer a 4, 6 or 8 week recovery body therapy plan that will enhance your training programs, improve flexibility for posing and stimulate your nervous system. Are you aware that the nervous system regulates the speed at which food moves through the digestive trac? This assists with ensuring your nutrition is working at its absolute optimum too πŸ™Œ .
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#newzealand #bodybuilding #nzifbb #nzifbbbikini #nzifbbphysique #weightstraining #musclework #musclegain #flexible #posing #stage #bodybuilding #fitnessmodel #fitgirls #nzifbbproleague #nzifbbfigure #wfbb #wfbbbikini
πŸ“Έ @shifting_light_photography

GOING BANANAS!!! So excited with the banana cake I just dreamt up! Wow it was delicious. I'm sure it would be even better with a side of cream or ice cream but I'm happy with the comp friendly version.
mash 1 banana, stir in 1 scoop of banana protein powder, 1/4 cup egg whites and 1/4 tsp baking powder. I mixed mine in bowl featured before microwaving for 30 sec intervals and stirring inbetween until cooked to my liking. Less cooking, more runny sauce when you tip it out.
Cinnamon on top. BOOM!!! #zeagoldeggwhites #musclepharm #happysaturday #compprep #bananalover #sweetie #afternoontea #meetsmymacros #nzifbbfigure #nabba

Shoulders are slowly coming through 🀭 all about the angles πŸ’πŸ»β€β™€οΈπŸ˜πŸ‘
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#bodybuilding #shoulders #bootayshotπŸ‘ #figurecompetitor #nzifbbfigure #gymbunny

Everyone is cutting for show & here is me trying to gain muscle, loving every moment 😍πŸ’ͺπŸ½πŸ’πŸ»β€β™€οΈ Good luck to everyone competing this week!!!! πŸ‘‹
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#bodybuilding #figurecompetitor #figuregirl #strengthtraining #nzifbbfigure

This body still needs a hell a lot of work but I’m definitely starting to see some amazing changes. Have my next check in with @jakecampusnutrition tomorrow and am so excited. If you had told me 4 weeks ago when I signed up I’d have the results that I have I never would of believed you. This prep is definitely going to be a good one! Losing weight slow and steady and body fat is melting away, a total of 11% in 4 weeks! While still building muscle and shape πŸ’ͺ time to hustle hard to gain the muscle we need for stage but with an amazing nutritionist and trainer in my corner anything is possible πŸ™Œ #weightlifting #bodybuilding #thicc #nzifbb #figurecompetitor #nabbanz #asn #welivethis #jcn #citygym #teammac #fitness #bikinifitness #nzifbbfigure #thickerthanasnicker #gains #watchmework #girlswholift

Re uploading because not all the photos loaded in the last one πŸ€¦β€β™€οΈ started posing practice and I sure as shit need it figure is so much more different to shape! Bring on the next 20 weeks! #nabbanz #nzifbbfigure #nzifbb #figurecompetitor #muscle #gains #bodybuilding #thicc #thickerthanasnicker #welivethis #asn #nsnz

First training session back this week Cos had the flu πŸ€’πŸ˜’πŸ€¨ loss of appetite and no energy.
Feel like I’ve lost so much but my body needed the rest I guess πŸ’πŸ»β€β™€οΈ
Finally back to it and back to routine and smashing my off season goals πŸ˜πŸ’πŸ»β€β™€οΈπŸ’ͺ🏼
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#bodybuilding #sicknesssucks #musclegainjourney #offseason #figurecompetitor #nzifbbfigure #happyplace

The #key is to not let fear put any restraints on you. You're in #control, stay that way.
Most importantly, do it with a grin
@skyfit24
@asn_dunedin
@asn_nz
@dunedinnz
#fitness #push #asn #welivethis #asn1 #strong #fit #deltday #skyfitness #push #grindaway #muscle #focus #nzifbb #nzifbbfigure #yourlife

Work hard play hard πŸ’ͺπŸΌπŸ‘ŠπŸΌ
Can't wait to gym it with this one when she comes home next 😻
β€’
So proud of my sister @beccamiriamjones for being so dedicated to something she loves- it must run in the fam! πŸ™ŠShe entered the @nzifbb bikini comp & came away with 1st place in her division (novice tall) & second overall! πŸ₯‡πŸ₯ˆ
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It takes so much effort to prep for something like this, and she looked amazing! 😽Makeup by me- I'm so glad she loved it! πŸ”₯ Swipe across for pics πŸ‘‰πŸΌ
#fitfam #sistergoals #fitspo #nzifbb

Feels so good to be back to my normal training routine! It's good to take a break sometimes - even if it is involuntary - as it helps reignite motivation & can lead to better workouts. πŸ™ŒπŸ™Œ
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New goals have been set & I'm looking forward to all my upcoming plans & ventures πŸ“’βœπŸ˜Šβœ”
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#positivevibes #newgoals

Current physique update: chunky yet funky 😎

Finally starting to get back to lifting heavy weights again after being sick πŸ’ͺ diet is slightly on track, have been mainly intuitive eating but super excited to be able to finally sign up to a nutritionist next week! As much as I’m excited to finally get my diet plan I’m also secretly crying! Not more cheeky bowls of ice cream 😭 but sacrifices must be made for goals as big as mine πŸ’ͺ 23 weeks and counting. πŸ€™ #nzifbb #nzifbbfigure #nabba #nabbanz #girlswholift #bodybuilding #thicc #offseason #fitness #girlswithtattoos #goals #figurecompetitor #gains #asn #welivethis

Kill them with success and bury them with a smile πŸ’πŸ»β€β™€οΈ my journey where I started in 2014 to 2017, 5 months ago and so much has changed since 2017 too!! 😍 only I know how hard I’ve worked and how much time went into training and planning nutrition! I could get distracted by those around me who try to bet me but encouragement is so much better.... think more people need to be like that in this fitness industry πŸ’πŸ»β€β™€οΈπŸ“ΈπŸ™πŸΌπŸ’ͺ🏽 so if your not... why not give that a go πŸ’πŸ»β€β™€οΈ
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#bodybuilding #buildupothers #figurecompetitor #nzifbbfigure #dontbestuckup #loveyourself #myjourney

Glutes πŸ‘πŸ“Έ not just another basic gal πŸ’πŸ»β€β™€οΈβœŒοΈ
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#bodybuilding #glutes #bootay #figurecompetitor #nzifbbfigure #notjustanotherbasic

To be able to create something exceptional do what you have to do until you can do what you want to do πŸ’ͺπŸ½πŸ‘πŸ’πŸ»β€β™€οΈπŸ’•
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#bodybuilding #myjourney #figurecompetitor #nzifbbfigure #chasingdreams #goalsetting #strengthtraining

#throwback to earlier this week - exploring Talava Arches in Niue πŸ’™πŸŒ΄β˜€οΈ
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If you know me personally, you'll know I LOVE travelling ✈✈✈ But I also can't wait to get back into my routine after a few days off because let's be honest, I'm far too OCD to be spontaneous πŸ—“β°πŸ˜‚
#iloveagoodtodolist βœ…
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Feat. My @heraxhero cap 🧒 because life's too short to not protect yourself from sun damage πŸ˜Žβ˜€οΈ .
#heraxhero #heraxherobrandambassador

Hamstrings 😍 my weakest link of my body from my knee surgeries... playing catch up πŸ’πŸ»β€β™€οΈ .
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#bodybuilding #hamstringsonfire #rehabtakeswork #strength #figurecompetitor #nzifbbfigure

When you catch dinner and lunch for the next 3 days πŸ˜‚πŸ˜‚ 🐟🐟

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