#nzifbb

MOST RECENT

With anything in life the more you put in the more you'll get out,
Plus having a good tan always helps 😅

#tannedlife

Here comes more comp spam!😁 Still absolutely buzzing from the weekend's efforts.
Saturday was such an amazing day and I couldn't have been happier with the first package I bought to the NZIFBB stage.I had absolutely no expectations of the day and was just happy I made it!To come away with 2nd place in both my classes in my very first comp was more than I could have asked for.

A massive thank you yo the boss @jakecampusnutrition the man behind the shreds.I could not be more grateful for your support and guidance throughout this process.I can't express my gratitude enough! @jesscoatecampus for my posing routine and coming to my rescue 1 week out and correcting my posture. @blushbeautyhamilton for my gorgeous stage tan. @alex_tiriteu for providing me with 7 months of constant unwavering support.This guy was right by my side the entire journey,telling me I looked great when I thought I wasn't making any progress AND prepping my meals for me!Such a champ!My wonderful friends and family for coming out and supporting me on the day and to those who sent their kind words of words of support who couldn't make it.To @nzifbb for putting on a brilliant show and making sure all of us athletes were happy and comfortable.

Lastly to ALL OF YOU who have followed me from the very beginning.Your kind words of encouragement and support mean more to me than you'll ever know ❤

What's next?Although I have qualified for Nationals, I have chosen not to go.For now, I just want to focus on increasing my muscle mass and building up a strong metabolism so I can eat aaaaaaall the food and lift heavy again.However,I will definitely be back up on that stage again in 2019.Casey 2.0 coming at ya ✌

🔥HOT MONDAY DEALS!🔥
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#Repost @scorpionsupplementsnz with @get_repost
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It’s #blueseptember and if you are in Christchurch tomorrow night, come see us store for some killer discounts, giveaways, new products and the chance to support this great cause!
💙💙💙
Stephlin from #bodyscan360 will also be there so make sure you flick us a text to book your spot!
💙💙💙. #newzealand #christchurch #fitness #gym #personaltrainer #aotearoa #scorpionsuplements #nzifbb #bcaa #wheyprotein

So much respect for this man and so grateful to call him my friend and father in law 🙌🏽, probably my number one fan this weekend and probably likes me more then his daughter 😜 #instagram #inspiration #bodybuilding #champion #cuttingshapes #dad #followforfollowback #father #in #law #blackandwhite #love #respect #blessed #inshallah #allah #instagood #hamilton #ifbb #nz #newzealand #nzifbb #nzifbbproleague

Happy Monday Instagram fam
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Haven’t posted in a little because I’ve been busy working on a couple projects that I’ll be able to share with you soon
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Just want to wish everyone a great start to the week. No matter what hardships and challenges you go through, just remember that these situations are only as bad as the amount of energy you want to give to them
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Try to stay present and not think too much about the past or the unknown future. Stay in the NOW 😎
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@xtremenutrition.co.nz @iconmuscle @nzifbb •
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#iconmuscle #xtremenutritionnz #fitness #fitfam #nzifbb #ifbbproleague

First show done !!! I have got to say this has been so most mentally and physically hard thing I have ever done in my life.. I have put so much effort into this and I walked on stage not expecting a placing after seeing the lineup... so I was soo genuinely shocked when they called me for second place ! I have had so many days where it all felt like too much, days I didn't want to wake up early and train then have a full day of classes then go back in the evening, but I did it anyways.. this was prep was a huge physiological battle but I am so so happy I did it !! I wouldn't have been able to do this without all the love and the support from all of you ! Not to mention a few people in particular who I wouldn't have been able to do this prep without They know who they are) ☺️❤️ As I placed second It means I have Qualified for Nationals this weekend in Auckland which I regretfully won't be choosing to compete in! I'm going to now move my focus onto the rest of my uni work and getting strong again !! THANKYOU FOR ALL THE LOVELY MESSAGES ❤️❤️❤️

Long paragraph ahead team
So I did my first show at Waikato in the weekend amazing experience walked away with placing fourth wasn’t expecting that I was going to place or not however I’m grateful for this because I had an amazing support from my friends and family and those who were there backstage keeping it cool. Massive shout outs to my training partner @armz_fitness for pushing me through reps and always listening to my tantrums also to my bestfriend @tapu_popoalii for believing in me always saying things to push me forward n always having my back whenever I needed and my sister @monishak22 for being there helping me through at home lastly thanks to @champion_nutrition_nz for keeping me well and feed throughout this prep and also my posing coach @katya.ifbbpro best in business team both were really amazing and I learnt a lot from the two. However I won’t be doing nationals due to exams but next year I’ll be back on that stage better watch the space now to maintain this throughout summer 😂 also thanks to everyone who messaged and wished me goodluck 😍🙌🏻✌🏼💪🏻💓 Makeup by @emilysarahbeauty
#waikatochamps2018 #nzifbb #bikinigirl #proudofmyself #championnutritionnz #posing #bodybuilding #waikatochamps #1stbodybuildingshow #leanmuscle

• 1 week to go... 🍩
• right about now the suffering has gone to the next level, and the facials become just gorgeous 💀
• super flat, watery, feeling like shit, but it’s necessary 🧟‍♂️
• to all those competing at @nzifbb nationals, dig deep, we are so so close 🤘🏽
• thanks @tomlowept for the cinematics 🎥😂

Our topless waiters can add a bit of sexy to any event!

My current stack this off season, all contributing to productive muscle growth as well as overall health! Let’s break it down:
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Vita Freak: is engineered to fill your body with premium-quality vitamins, minerals and micronutrients. It is a multivitamin/mineral supplement stacked with an endless amount of health-promoting complexes designed to optimize health and support performance and muscle growth, as well as strength and recovery ✅

GH Freak: is a cutting-edge Growth Hybrid Sleep Supplement, formulated to promote healthy sleeping patterns, along with greater rest and recovery ✅

Creatine Freak: Its one of-a-kind formula contains key dosages of creatine HCl and beta-alanine, along with the mind-altering power of oleuropein aglycone (OA), to enhance the connection of mind and muscle. This all leads to greater strength and performance! ✅

Focus Freak: is a clinically backed cognitive function/nootropic supplement formulated to deliver laser-sharp focus, mental energy and stress reduction. Focus Freak’s cutting-edge formula features the patented ingredient Zembrin, which is clinically proven to enhance concentration and mood while reducing stress ✅

Ripped Freak Protein: is scientifically formulated to assist energy expenditure to support fat loss and improve body composition. Ripped Freak protein is made up of superior-quality sources of protein and 4 other ingredient complexes that are scientifically designed to help burn calories and support fat loss ✅ -
Supplementation plays a vital role in my off season and an even more important role when competing, this is because it adds to an already strong base of whole foods and allows maximum nutrient absorption, I’d recommend at least taking a protein supplement as well as a multi vitamin to help you towards achieving your fitness/health related goals!
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@nsnz_boss @nutritionsystems_nz @pharmafreak -
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For online coaching: loganheywoodcoaching@gmail.com
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#nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb

They don’t call him the @the_ginger_shred_man for nothing 😳💪🏽
Two different physiques pulling two different versions of the (side tricep) in the over all’s ⚔️
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Although my serious face doesn’t show it in this pic, going out on stage for the over all’s was the most enjoyable time of the night for me 👌🏻
I knew I didn’t have the top spot so I just went out and had fun with it 🙏🏻
I love this sport .....
Win or learn I’m here for the long run and will continue to improve my physique year after year ⚔️
#NZIFBB
#gingershredman •
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#bodybuilding #overalls #posedown #battlingitout #lovethissport #iliveforthis
#onlygettingbetter #conditioning #sidetricep #waikatochamps #waikatos #nzifbb #ifbbproleague
#championnutrition

#FOODOFTHEWEEK! See how I fuel my body 🤙🙌🙏

What a weekend! I just wanted to thank everyone for the support I recieved while doing this. I had a goal to get up and compete and that's exactly what we did.
@ironhousegymnz has been an amazing supportive place in Hamilton to prep with like minded individuals. @justrying. If anyones goal is to maybe one day get up there definitely have a talk with troy and justine.

And all the guys who have given their time and advice and doughnuts. @kennyomalley_ifbbpro @teinaomalley_ifbb_pro @thekidhustler
@bradjordannz
@hannnah_turner
@brendon_england
#ironhousegymnz #motivation #fit #ifbb #fitness #gymlife #pushpullgrind #nzifbb #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #compete #fitnessgear #muscle #shredded #likeforlikes #cardio #sweat #grind #lifestyle #bodybuilder

When you get water back in your life 😍 Getting the week started, straight back into the gym! 💪🏼✨ @morgankilmister .
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#bikinicompetitor #nzifbbprep #ifbbbikini #bikinigirl #bikiniprep #ifbb #nzifbb #nzfitness #fitness #fitfam #fitgirls #shred

What a weekend! Waikato Champs 2018 I placed 5th out of 12 girls in Novice & 3rd out of 5 girls in Open!
Totally happy with these placings because the competition was incredible!! I’ve never seen a class with 12 girls & they had us on stage for aaages it was brutal haha! Im absolutely blown away with the improvements I’ve made since my last show and especially since last year, so I'm very proud of the physique I bought to stage this time around.
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Have to say Thankyou to my coach @sheenajayne_fitness she knows her shit and has guided me though this prep to really push my limits and make sure I am always improving! She has kept a really close eye on me as my physique has changed and making little adjustments here and there to suit. I couldnt be more thankful for her knowledge and experience. ✨
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Thankyou to all my sponsors and supporters!! this really wouldnt be possible without you! This sport it bloddy hectic to say the least and having so much love and support around me truly is what keeps me going. Thankyou to @tonymckaystudios for the super fast and incredible photos! doing a wee photoshoot on show day while I was all glammed up was the best and the photos are amazing!!
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To all the incredible people that I have met & Sheena’s other girls!! You guys are all so amazing and it’s awesome to be surrounded by likeminded people on the day and everyone has so much support for one another. ❤️ I wish I could tag like 100 people 😅 & of course to my supportive other half @mattsarjeant for coming to all my shows and believing in me no matter what xx
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So.. I was 50/50 about going to nationals but kinda thought Fxxk it… 😂 it’s one more week of dieting!! I can come in a wee bit dier, tighter & fuller from the back... easy right!?! Regardless I’m looking forward to gracing that Nationals stage! I opted out last year even though I qualified so may as well give it a go this year!! 😬🙈 So here we go again.. Peak week ROUND 2! #5daysout
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@NutritionSystemsNZ @nsnz_boss @prosupps @shrednzfitness @nzifbb @ifbb_pro_league

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