I’m so so happy to be home - it’s warm, I’m barefoot and I can get back to my routine which has been seriously disrupted. In all honesty, the last week has been my biggest challenge. I didn’t eat well, and while I know I made some good choices, most of the time I didn’t or there was no good choice to make. It’s been hard, but I remember, this fight is not about food, it’s about my head.
Forgiving yourself and knowing that 1 bad week does not need to ruin all of your hard work is really important. Instead of beating myself up, I’m just looking forward, not backwards. I’m excited for a week ahead of @craft_smoothie to help me get back on track, clean eating and no more sugar. I can’t actually believe how sluggish, bloated and generally unwell I feel after having far too much sugar an bread this last week. Tell me your goal for this week and let’s smash it!