Sincerity is the finest point of communication! Behind the lens: @sankofa_tafari Makeup, and edit: moi Shirt: My mother
Hey Guys, Train hard, train to perform and train to win. This was only part of my workout. I was lucky enough to get Camera lady. 250lb sled push/60lb battle rope burpees
Today's workout 3mile run 18:45 4 Rnds of sled push/battle rope burpees 4 Rnds 30reps 20kg Kettlebell swings 4 Rnds 10reps 160lb Hexbar Jumps 4 Rnds landmine press 20reps per Side 4 Rnds landmine core rotation 20 reps per
PS. I work out to perform. I dont workout for aesthetics. Train to be better as a #human and #Athlete. Through increasing your performance your body will change. To keep the focus on the workout and message I will be rocking Hoodies/long sleeves for abt 85% of my vids.. Its time to bring back fitness to fitness posts. Its not all about looks. If you want to perform better I am happy to help. DM me.
Great Day of Training Today!!!!! Nice Showing from the veterans! Kenny, Kenneth, Antonio, Dylan, and Bryant!!!! Professional Hall of Fame Coach - ISKA Senior Official Anthony Andreocci *Pro-Style MMA Training* 97-14 Liberty Ave Ozone Park Ny 11417 718-322-3960 Call to Schedule you Trial Class
Mon: 830pm - Striking, 9pm - Catch Wrestling Thurs: 830pm - Striking, 9pm - Catch Wrestling Sun: 10:30am - Striking 11am - Catch Wrestling