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Um pouco do happy hour que aconteceu no final da tarde@de hoje na @burberry!!! Tks @bahallinan!!! #nyfw #nyfe #LTemNY

Great advice today is cheat meal saturday 🀣 and fight night @stells923 let's go #serralongo #nyfe .................
#Repost @valiaayyar with @repostapp
With the weekend coming up, here's a few tips for making the most out of your cheat meal and making sure you don't gain any unnecessary fat. This is MY opinion and what has worked for my client and myself. πŸ™ƒ .

πŸ”‘ Train a larger muscle group that day (legs/back) and finish with no less than 20 min cardio.
πŸ”‘ Try to have cheat meal as your post workout meal (you will utilize the calories better and won't store as much of them as fat).
πŸ”‘ Try to not have a breakfast/early day cheat meal (when you cheat early in the day you tend to have a "I already cheated I mine as well eat what I want the rest of the day" mentality). Keep it as your last or second to last meal.
πŸ”‘ Drink 1-2 scoops of protein in water 20-30 min before meal (so you won't over consume).
πŸ”‘ Don't drink your calories.
πŸ”‘ Make sure all meals are prepped/ready for the next day so you don't turn it into a full weekend binge πŸ”‘ Do 20-35 min of fasted cardio the next day.
πŸ”‘ Listen to when your body is satisfied, NOT FULL. πŸ”‘ MOST IMPORTANT!!! Enjoy the damn cheat meal. Don't feel guilty. Don't deem the food as "bad". It's food. .

Bonus tip!!! I like to take @blackstonelabs glycolog with my cheat/refeed to maximize the nutrient absorption of the carbs

Super recepção na @burberry de NY! #nyfe #nyfw #nyc #burberry #fashionweek

Little Rehearsal Before Heading to Audition at The New York Film Academy πŸŽ₯ had a great time! πŸ‘‘ who knows this scene? πŸ‘€ #FreshPrince #NYFE #KOK #KingKeon

Gurias de Nova York! 🍎 Ops, de Porto Alegre! 🀣 Estava morrendo de saudades! Louca para a próxima!!!!! ✈️ Foi muito MARA o nosso reencontro. Obrigada por nos receber @karinazandonaa! Tu é uma lady. #nyfe

Quando um grupo da certo ..... @aspatricias @toptravelling #nyfe

With my old friend Jamie Rist. #oldfriends #nyfe #rsq #ren

Had the most amazing year with these crazy kids, love you all so much and imma miss you loads :'-) #nyfe πŸ’•πŸŽ» #squadgoals

A Preview of The New Business Casual Attire.
Thank you @albanianewyork for the opportunity and the awesome work you and your team crew do, Exquisite professionalism!
#chacabanasrepublic #uptownfashionweek #NYFE



Ambassadors. #NYFE

Yuh nuh affi ask when ya see me. See di house and cyar dat ah fimi. Yuh zimme? πŸ™‹πŸΏβœ¨


Thank you everyone for being patient with us! We have so much more to show you so keep posted πŸ‘€πŸ”‘πŸ‡¬πŸ‡§


Casting pic😜😜 #latepost #nyfe

🌍 Piccadilly station to NYFE
#picadilly #nyfe

DOMINATRIX - link in the bio πŸ”‘πŸ‡¬πŸ‡§

Run me my money, run me my money hoe πŸ’°πŸ’πŸΏπŸ”‘πŸ‡¬πŸ‡§

I’m thick and petite, tell β€˜em quick pick a seat πŸ’πŸΏβœ¨πŸ”‘πŸ‡¬πŸ‡§

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