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Dicas de como montar sua mala de viagens! No caso hoje, foi especificamente para uma viagem internacional, pra NY por exemplo, destino da #NYFE que apresentei no bate papo de hoje na @lacibaruffi do @balnearioshopping! @toptravelling #LTemNY #dicasdemoda

My love for you Oluwanifemi is real๐Ÿ’–๐Ÿ’–๐Ÿ’– My baby is cute๐Ÿ˜๐Ÿ˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’–๐Ÿ’–๐Ÿ’๐Ÿ’๐Ÿ’ž๐Ÿ’ž๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ #mygoddaughter #nyfe #nyfebaby may you forever be a source of joy to us๐Ÿ™๐Ÿ™๐Ÿ™

Great advice today is cheat meal saturday ๐Ÿคฃ and fight night @stells923 let's go #serralongo #nyfe .................
#Repost @valiaayyar with @repostapp
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With the weekend coming up, here's a few tips for making the most out of your cheat meal and making sure you don't gain any unnecessary fat. This is MY opinion and what has worked for my client and myself. ๐Ÿ™ƒ .
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HOW TO UTILIZE YOUR CHEAT MEAL.
๐Ÿ”‘ Train a larger muscle group that day (legs/back) and finish with no less than 20 min cardio.
๐Ÿ”‘ Try to have cheat meal as your post workout meal (you will utilize the calories better and won't store as much of them as fat).
๐Ÿ”‘ Try to not have a breakfast/early day cheat meal (when you cheat early in the day you tend to have a "I already cheated I mine as well eat what I want the rest of the day" mentality). Keep it as your last or second to last meal.
๐Ÿ”‘ Drink 1-2 scoops of protein in water 20-30 min before meal (so you won't over consume).
๐Ÿ”‘ Don't drink your calories.
๐Ÿ”‘ Make sure all meals are prepped/ready for the next day so you don't turn it into a full weekend binge ๐Ÿ”‘ Do 20-35 min of fasted cardio the next day.
๐Ÿ”‘ Listen to when your body is satisfied, NOT FULL. ๐Ÿ”‘ MOST IMPORTANT!!! Enjoy the damn cheat meal. Don't feel guilty. Don't deem the food as "bad". It's food. .
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Bonus tip!!! I like to take @blackstonelabs glycolog with my cheat/refeed to maximize the nutrient absorption of the carbs

E tem novidade para o New York Fashion Experience deste ano!! Sabe quem รฉ? Entรฃo passa as fotos e descubra! #nyfe #newyork #fashionweek

I did not get the win on Saturday, despite the loss, I learned a lot and was able to apply what I learned in training during the fight. I was able to stuff a few takedowns, was able to get to my feet, got myself off the cage, and used my footwork and hand play often. I was also incredibly happy that for the first time, I fought with zero anxiety and am completely over all fear, I came into the fight ready for a war but my opponent had other plans. He stood incredibly far from me and just wanted to pin me to the cage, which made for an incredibly boring and inactive fight. Despite this disheartening loss, I continue to see the few holes in my game, and am deadbent on correcting the flaws in my game. I'll be back in the lab ASAP, improving, and continuing my journey in becoming a world champion. With that said, I wanna thank Jaime, PJ, Joe, and Elijah for cornering me, training me, and giving me the type of guidance I have longed for. I am forever grateful for the fact that I came into Renzo Gracie a complete stranger and was welcomed as if I was a friend of 20 years. I wanna thank all my other coaches and training partners: Brent, Mike, David, Scott, Danielle, Michelle, Mike Kelly, Will, Matt, Juan, Wes, Mark, Josh, Pari, Victor, Tom, and HUGE HUGE HUGE thanks to Anne for helping me through the weight cut and texting me every hour to make sure I didn't die of dehydration, lmao. Next, I'd like to thank Dr. Jack for keeping my body in tip-top shape and for helping me become stronger, both mentally and spiritually. Lastly, I'd like to thank my family for coming to see me, Kris, dad, Jordan, and Sam, you've all been in my corner for so long, and it made me super happy to have you all there. #RenzoGracieNYC #Jonboy #NYFE #MMA #NextTimeYouGetMyWalkOutMusicWrongIWillNotWalkOut

Dicas de como montar sua mala de viagens! No caso hoje, foi especificamente para uma viagem internacional, pra NY por exemplo, destino da #NYFE que apresentei no bate papo de hoje na @lacibaruffi do @balnearioshopping! @toptravelling #LTemNY #dicasdemoda

Little Rehearsal Before Heading to Audition at The New York Film Academy ๐ŸŽฅ had a great time! ๐Ÿ‘‘ who knows this scene? ๐Ÿ‘€ #FreshPrince #NYFE #KOK #KingKeon

All my girlies looking so fab backstage at @jonathansimkhai ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #justinemarjanhair #nyfe #TRESnyfw #trespartner

A huge congrats to @ashley_nell_tipton you know you are the bees knees โค๏ธโค๏ธโค๏ธ #ProjectRunway

MOST RECENT

My love for you Oluwanifemi is real๐Ÿ’–๐Ÿ’–๐Ÿ’– My baby is cute๐Ÿ˜๐Ÿ˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’–๐Ÿ’–๐Ÿ’๐Ÿ’๐Ÿ’ž๐Ÿ’ž๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ #mygoddaughter #nyfe #nyfebaby may you forever be a source of joy to us๐Ÿ™๐Ÿ™๐Ÿ™

***OFFICIAL BOUT ANNOUNCEMENT*** On Saturday September 16 in Queens, NY @ Amazura Concert Hall New York's Premier MMA organization New York Fight Exchange Present: NYFE 15!! In our featherweight division we have 2 warriors scheduled to battle in front another PACKED house. Fabian Zavala of Renzo Gracie Academy NYC returns to the NYFE MMA, New York Fight Exchange cage and takes on Anderson's Martial Arts Academy own Tristian Mizahi!!! Both men have bright future's and tons of potential!!! Get the tickets before its too late!!!
https://www.eventbrite.com/e/new-york-fight-exchange-present-nyfe-15-tickets-37158385732 ***SAVE 10 % USE PROMO CODE " ZAVALA"
SUPPORT YOUR LOCAL FIGHTERS
PLEASE SHARE!!!
#renzogracieacademy #bronxmartialartsacademy #nyc #mma #nyfe #boxing #wrestling #karate #Muaythai #brazilianjiujitsu #fdny #fdnyems

Less than a month to go til show time! Tickets will be in this week so let me know now if you want them! This is the most stacked #NYFE card to date with a ton of great fighters on it, get ready to see some scraps! #LIMMA #TeamStock #BuiltByJWU

Honored to have been featured by New York Fighting! Getting in work earlier this week with my coaches @mcmahon_pj & @jonnyconcrete73 .. big things are ahead in my future, check me out at New York Fight Exchange, being held at Club Amazura, Jamaica, Queens on 9/16. #RGA #RenzoGracieAcademy #MMA #NYFE #NewYorkFighting #Bantamweight #135 ๐Ÿ“ธ: @pariunderthesea

E tem novidade para o New York Fashion Experience deste ano!! Sabe quem รฉ? Entรฃo passa as fotos e descubra! #nyfe #newyork #fashionweek

ANDREOCCI MMA ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ—ฝ๐Ÿ‡บ๐Ÿ‡ธ
Located at
Siege Athletics
228 E Jericho Turnpike
Mineola, NY
Specializing in:
-Mixed Martial Arts
-Catch Wrestling
-Kickboxing (Various Rule Sets)
For info please call or text 732-501-5441
#AndreocciMMA #TheMovement #NoGisInMMA #TheHurtBusiness #WeFinish #NoJudges #NoDecisions #CatchWrestling #NowWePlayByMyRules #DynamicJiuJitsu #PowerCoupleChronicals #PowerhousePaige #SamTheMarineHoenig #TheFightChick #LionaJae #NYFE #WKA #KillerInstinctChampionshipKickboxing #SiegeAthletics #DynamicJiuJitsu #OldSchool #Underdogz

Our wide neck tees are designed and made in Canada from Bamboo material made in Egypt. We pride ourselves with comfort and quality so that every garment is soft to the touch and feels like second skin โœ”๏ธ #streetfashion #comfytee #urbanstyle #picoftheday #mensfashion #womenstyle #urbanstyle #torontolife #canadianblogger #nyfe #vaughancity #torontofashionweek #torontofashion #styleblogger #instyle #tshirts

ANDREOCCI MMA ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ—ฝ๐Ÿ‡บ๐Ÿ‡ธ
Located at
Siege Athletics
228 E Jericho Turnpike
Mineola, NY
Specializing in:
-Mixed Martial Arts
-Catch Wrestling
-Kickboxing (Various Rule Sets)
For info please call or text 732-501-5441
#AndreocciMMA #TheMovement #NoGisInMMA #TheHurtBusiness #WeFinish #NoJudges #NoDecisions #CatchWrestling #NowWePlayByMyRules #DynamicJiuJitsu #PowerCoupleChronicals #PowerhousePaige #SamTheMarineHoenig #TheFightChick #LionaJae #NYFE #WKA #KillerInstinctChampionshipKickboxing #SiegeAthletics #DynamicJiuJitsu #OldSchool #Underdogz

The final guest to join us for the EuroBal at @sidfolkweek is rising star Benammi Swift. Benammi has been performing at Sidmouth this week as part of the EFDSS Folk Rising concerts and is part of the @nationalyouthfolk.

#sidfolkweek #melodeon #accordion #EuroBal #balfolk #eurodance #NYFE #EFDSS

๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#AndreocciMMA #TheMovement #NoGisInMMA #TheHurtBusiness #WeFinish #NoJudges #NoDecisions #CatchWrestling #NowWePlayByMyRules #DynamicJiuJitsu #PowerCoupleChronicals #PowerhousePaige #SamTheMarineHoenig #TheFightChick #LionaJae #NYFE #WKA #KillerInstinctChampionshipKickboxing #SiegeAthletics #DynamicJiuJitsu #OldSchool #Underdogz

I'm continuing what I am proclaiming Italian-American recognition week!!!
๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#AndreocciMMA #TheMovement #NoGisInMMA #TheHurtBusiness #WeFinish #NoJudges #NoDecisions #CatchWrestling #NowWePlayByMyRules #DynamicJiuJitsu #PowerCoupleChronicals #PowerhousePaige #SamTheMarineHoenig #TheFightChick #LionaJae #NYFE #WKA #KillerInstinctChampionshipKickboxing #SiegeAthletics #DynamicJiuJitsu #OldSchool #Underdogz

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