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Great advice today is cheat meal saturday 🤣 and fight night @stells923 let's go #serralongo #nyfe .................
#Repost @valiaayyar with @repostapp
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With the weekend coming up, here's a few tips for making the most out of your cheat meal and making sure you don't gain any unnecessary fat. This is MY opinion and what has worked for my client and myself. 🙃 .
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HOW TO UTILIZE YOUR CHEAT MEAL.
🔑 Train a larger muscle group that day (legs/back) and finish with no less than 20 min cardio.
🔑 Try to have cheat meal as your post workout meal (you will utilize the calories better and won't store as much of them as fat).
🔑 Try to not have a breakfast/early day cheat meal (when you cheat early in the day you tend to have a "I already cheated I mine as well eat what I want the rest of the day" mentality). Keep it as your last or second to last meal.
🔑 Drink 1-2 scoops of protein in water 20-30 min before meal (so you won't over consume).
🔑 Don't drink your calories.
🔑 Make sure all meals are prepped/ready for the next day so you don't turn it into a full weekend binge 🔑 Do 20-35 min of fasted cardio the next day.
🔑 Listen to when your body is satisfied, NOT FULL. 🔑 MOST IMPORTANT!!! Enjoy the damn cheat meal. Don't feel guilty. Don't deem the food as "bad". It's food. .
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Bonus tip!!! I like to take @blackstonelabs glycolog with my cheat/refeed to maximize the nutrient absorption of the carbs

Little Rehearsal Before Heading to Audition at The New York Film Academy 🎥 had a great time! 👑 who knows this scene? 👀 #FreshPrince #NYFE #KOK #KingKeon

Amiga que amo, que a nossa cidade favorita, NYC, me deu! ❤️ Parabéns por mais um projeto lançado. A New York Fashion Experience 2017 já decolou rumo ao sucesso!!! ✈️🗽 #toptraveling #nyfe #nyfe2017

Segura essa mulherada em NY!!! Obrigada meninas pela presença de vocês, obrigada @namira.betobarreto pela cobertura para a sua coluna no Café Impresso de Timbó, aos queridos cinegrafistas @fernandojmantau e @thiagophilipps pelas imagens feitas pro meu vlog do YT, Jaime sempre muito prestativo servindo muito bem todas as convidadas, clientes e amigas presentes e a TODA equipe @arezzoblumenau por todo carinho de sempre comigo!!! Foi 🔝!!! #NYFW #NYFE #LTTeam #LTemNY 🇺🇸🗽

Thank you for everyone who helped me get this W and who came out to support me last night I had to much fun #NYFE#MMA#victourious

You already know im on weight. #nyfe #weightcut #KayoKid #155 #alwaysonpoint

Although it wasn't the outcome we wanted we believe ashiek won his fight tonight! We are very proud of both ashiek and @justinraft for there hard fought mma fights at #nyfe #thenightof #nasirkhan

All my girlies looking so fab backstage at @jonathansimkhai 💥💥💥 #justinemarjanhair #nyfe #TRESnyfw #trespartner

Adversity builds character. Take hardships and obstacles as a challenge, and beat them. Never stop working for what you want. #gobig #nymma #mainevent #nyfe

MOST RECENT

Some more Action from my last one.. Can't wait to start training again.. #Fight #mma #Nyfe #houseoftraps #fighter #hands #boxing #vemum #fun#jkoboxing#superarefightgoods #justdoit #fitness #nycfitcoach #nyctrainer

โซเชี่ยลจามดอทคอมอันนี้ก็ไม่รู้สิแต่เรานะรู้มานานแล้วตั้งกะเรื่องแรกมาชัดตอนเพลงนี้ละ😂😂😂พี่อาทิจน้องนีก็คุณย่าเค้าบอกไว้ว่าเค้าเป็นแฟนกัน🙈🙉🙊#nadechyaya#nytogether#nyfe#nyclub_pantip#welovenadechyaya#gangnammakkajai

Always a blast training with @jonnyconcrete73 and @neimangracie at RGA. Check Neiman out next week in Bellator at MSG. Now making my way to @umabrooklyn for some rolls. #MMA #Bellator #RenzoGracieNYC #ECF #NYFE #TheComeback

Atenção passageiras com destino a NY: roteiro pronto para a semana de moda porque em SETEMBRO teremos mais uma New York Fashion Experience! Eu irei conduzir o grupo daqui de SC ao lado da agência @toptravelling de Porto Alegre, onde teremos curadoria de moda com as também consultoras @aspatricias, presença da top blogger @nanacunha na trip e queremos vocês conosco!!! Para mais informações me mandem um email que passo tudinho pra vocês! 🗽
#LTemNY #NYFW #NYFE
📩 consultoria@lillystrends.com.br

Olha só um pouquinho do que vai rolar em setembro na quarta edição da New York Fashion Experience by @toptravelling. Roda VT hahahahaha.🗽 #nyfe #nyfe17 #newyorkfashionweek #nyfw #toptravelling #newyork #fashion #travel #moda #usopen #nelsonquinto 🎥 @elifasvargas

Com um pé em Porto Alegre, e o outro em Nova Iorque o @thepublicmarket foi o cenário escolhido por @samanta_pinto da @toptravelling para o Champagne Brunch de lançamento da quarta edição da New York Fashion Experience. 🗽 Que tal viver a Big Apple em meio a semana de moda mais badalada das galáxias? Vem com a gente! 🥂🍾🥂 #nyfe #nyfe17 #toptravelling #nyfw #newyorkfashionweek #newyork #nyc #fashion #brunch #food #nycbrunch #champagnebrunch #nelsonquinto 📸 @andreagraiz

Tá chegandoooo #usopenexperience com a @toptravelling ♥️♥️♥️ quem vamos?! 🎒😎🙋🏼 save the date! Primeira semana de setembro, NYC vemnimim amor :)) hoje rolou o brunch de lançamento da semana de moda #nyfe em breve teremos o lançamento do Us Open :) o melhor é que rola tudo junto... ou seja viagem perfeita para quem curte esporte, moda, experiências gastronômicas, noite, bons drinks, cultura e muita diversão! aguardem e para mais infos #mechama

Amiga que amo, que a nossa cidade favorita, NYC, me deu! ❤️ Parabéns por mais um projeto lançado. A New York Fashion Experience 2017 já decolou rumo ao sucesso!!! ✈️🗽 #toptraveling #nyfe #nyfe2017

Throwback Thursday to my second fight back in 2014, with my coaches Christian Montes and Dominick Thompson from Ronin Athletics. Seeing these always gives me the itch to get back in the cage! Result of the match- Win by second round TKO! Always good to have a good coach and team behind you. #mma #nyc #fightlife #nyfe #tko #roninathletics #team #coaches @christianmontes76 #fitlife #fitnessmotivation

Figured I give some motivational words to help with focus before the summer run of competitions begin!😁 ANDREOCCI MMA
Located at
Siege Athletics
228 E Jericho Turnpike
Mineola, NY
Specializing in:
-Mixed Martial Arts
-Catch Wrestling
-Kickboxing (Various Rule Sets)
For info please call or text 732-501-5441
#AndreocciMMA #TheMovement #NoGisInMMA #TheHurtBusiness #WeFinish #NoJudges #NoDecisions #CatchWrestling #NowWePlayByMyRules #DynamicJiuJitsu #Five0Fit #TacticalSupps #MSG #PowerCoupleChronicals #PowerhousePaige #SamTheMarineHoenig #TheFightChick #LionaJae #Bloodaxe #RichPabon #NYFE #WKA #KillerInstinctChampionshipKickboxing #SiegeAthletics #DynamicJiuJitsu #OldSchool

You already know im on weight. #nyfe #weightcut #KayoKid #155 #alwaysonpoint

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