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#nycyogi

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let's talk for a second, and i am bout to get really real 🚨 i can strongly dislike social media at times. i think it provides, most often, an inaccurate representation of a person. what we see on social media is purely a picture and synopsis of what someone chooses to share. today, i have two choices: act like everything is great or be real about what’s on my mind 💯 i haven't been in the best self-talk with my body. i didn’t even wanna post this video, but then i said YES. my body and i have an interesting relationship. i wake up and tell it i love it and i nourish it with all the yummy, healthy things. but times like today, i feel like it rises up against me 😂 seriously tho! my flow was hard today. i have a bloated belly that i felt in every pose and my damn ass has become bigger than ever lmfao, which i love (but sometimes i am like how does a 75% vegan diet do this?!) my mind was racing with all of this until i saw this video. then i said: wow, look what my body can do. look what this flow shows: nothing spectacular, nothing mindblowing 💕 just a yogi doing what she loves 🙏🏾 let’s keep that in mind. let’s post and share what’s real. let’s not be afraid to call ourselves out on who we really are sometimes 👌🏾 #selfsoulsport

Y O U R j o u r n e y ❤️

Never, ever, ever let someone elses journey make you feel differently about your own.
I have been working on inversions (forearm stand and handstand) for probably about a year and a half now.
For me - its a huge M E N T A L game.
Am I feeling strong today?
Focused?
Confident?
If I’m not feeling those things - inversions don’t really happen.

When I first started working on inversions I remember getting frustrated because I felt like it was taking me S O long.
I remember thinking “I’ve been doing this every day- why am I not getting it? There’s people I see on Instagram that have been practicing less than me and they can do a handstand press!”

I’ve learned to shift my thinking - away from the outside world
And more inward.

This is M Y journey.
Whether or not I can do certain things,
Does not take away the power of one thing,
The B R E A T H.
Whether your upside down, twisted like a pretzel or in a cross leg seat,
That’s the constant.

Never, ever let someone else's journey make you feel a certain way about your own.
Yours is B E A U T I F U L
JUST AS IT IS.

Enjoying M Y journey in all @flexilexi_fitness 🙃on my @yogahustle mat
Listening to @ellavos “little brother” (with permission to share😜)
#yogspiration #iamwellandgood #mindbodygram #yogavideo #journeyinward

Some days I practice restorative yoga, and other days I do this. 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ #balance

• feel the flow • #SCOOPNECK #Ganesha #TEE • Link in BIO to buy • Worldwide Shipping 🌎 • www.panchala.com

2/3 🔊 The Yoga serie continues with the wonderful @danielle_radulski
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Music by @behr_productions
They contacted me few month ago to collab on some of my videos and make the music for it.
If you are looking for great music partner I highly recommend them 👌🏼

Especially when it’s cold outside, I put aside extra time to unstick my heart, to continue the work of fostering the self-trust I’ve worked tirelessly to build, to encounter fear with compassion and softness.
How are you unsticking yourself this weekend?

Do YOU !
I've tried so many times in the past to be or walk the path of someone else. the day I stopped trying, I finally woke up to my own potential.
Stop following others or the society's codes and start living your truth, your own D h a r m a .
Start looking inside yourself, discovering your own gifts, and do what makes your soul happy.
☀️✨✌🏼.
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Yoga flow with me tomorrow @bhakticenter.
THURSDAY | 5:45 PM .
@stantonstreetyoga
FRIDAY | 2:00 PM & 4:30 PM
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#yogajourney #bhaktiyoga #nycyogi #urbansadhu

When you get to spend the first morning of 🍁November🍂 workshopping Chin Stand with two gorgeous yogis @corepoweryoga ❤️💕 #cpylove #nycyogi #chinstand

After class tonight we all lit candles for the souls who lost their lives today in NYC #neverforget #bealight #sonicyoga #nycyogi

MOST RECENT

Home...In heart and soul despite my better half being on the other side of the Atlantic.
Nothing like the incredible hospitality of the Riad Star. Riads were the homes of the wealthy back in the day and are now serving as beautiful quaint hotels. The attention to detail on everything (much like these incredible wall and ceiling carvings that fill the space) is filled with warmth, much like the Mint tea which is never too far away. 🇲🇦☮🕉 #nycyogi #travel #graditude #space #spacetobe #breathe #yogaretreat #africa #morocco #bright #white #unboundpotential #marrakesh #journey #santosha #shakti #bhakti #morethanonepath #yogini #newyorker #riad #raidstar #retreat #experience #love #light #shanti #peace

Especially when it’s cold outside, I put aside extra time to unstick my heart, to continue the work of fostering the self-trust I’ve worked tirelessly to build, to encounter fear with compassion and softness.
How are you unsticking yourself this weekend?

let's talk for a second, and i am bout to get really real 🚨 i can strongly dislike social media at times. i think it provides, most often, an inaccurate representation of a person. what we see on social media is purely a picture and synopsis of what someone chooses to share. today, i have two choices: act like everything is great or be real about what’s on my mind 💯 i haven't been in the best self-talk with my body. i didn’t even wanna post this video, but then i said YES. my body and i have an interesting relationship. i wake up and tell it i love it and i nourish it with all the yummy, healthy things. but times like today, i feel like it rises up against me 😂 seriously tho! my flow was hard today. i have a bloated belly that i felt in every pose and my damn ass has become bigger than ever lmfao, which i love (but sometimes i am like how does a 75% vegan diet do this?!) my mind was racing with all of this until i saw this video. then i said: wow, look what my body can do. look what this flow shows: nothing spectacular, nothing mindblowing 💕 just a yogi doing what she loves 🙏🏾 let’s keep that in mind. let’s post and share what’s real. let’s not be afraid to call ourselves out on who we really are sometimes 👌🏾 #selfsoulsport

Silver mermaid, goddess, yogi, or studio owner? How about all of the above! One of my favorite shots during my shoot with @erinfogelinsta 🕉✨
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. 📸: @kbonuraphoto

Check us out on the cover of @omyogamagazine for the month of December 🙌🏻 Can’t thank you enough for bringing this together @erinfogelsinsta Half Moon + Faux Poof = 💯✨🌙
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. 📸: @kbonuraphoto

Winter is a lovely time to turn in and cozy up but don’t forgot to keep the heart and hips open like in camel pose, check out the lovely @erinfogelsinsta she knows what’s up or should I say what’s open🙏🏻 😄🐫✨
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. 📸: @kbonuraphoto

We are pleased to invite you to our second in a series of Embodiment Yoga℠ movement meditations with Spiritual Teacher, Ronit Singer on Tuesday 11/28 at 7pm. For more information please contact Dafna at dafna@onenesscenternyc.org or call 347-461-1135 #onenesscenternyc #movementmeditation #embodimentyoga #yoga #nycyoga #yoganyc #meditation #nycmeditation #meditationnyc #onenesscenter #goodvibes #openmeditation #yogapose #mindfulness #enlightenment #yogalove #meditate #meditation #yogi #nycyogi #yogini #yogaeverywhere #yogainspiration #yogapractice #yogaeveryday #instayoga #yogajourney #spirituality #consciousness

Some days I practice restorative yoga, and other days I do this. 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ #balance

“Whatever we dwell on in our life, we feed; and whatever we feed, grows. Therefore, it’s best to dwell only on what we want to fill our universe.”
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Feed you Friday with positivity! Happy weekend ahead ✌️✌️✌️
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#fridaymood #fridayfun #fridays #rockstar #urdvadhanurasana #nycyoga #nycyogi #yogilife #lifeofayogi #lifeofayogini #madewithlove❤️ #yogaposes #yogalover #loveyoga #corporateyoga #yogaprogress #friyay🎉 #loveyourselffirst #loveyourlife #lowereastside #yogisofig #igyogafam #igyogafit

Bought this pink sweater at @zara in Vegas because I was cold after the 5k. Now thinking I kind of wanna wear it every day for the rest of my life. It’s so cozy and I love the soft pink color. I’m feeling so good after this morning’s yoga class, where I was able to do both crow pose (and hold it) and an inversion. One of the things I love about yoga is that it is ok to try and fail and try again. It’s such a nice break for my type A perfectionist lawyer self. And the arm muscles you get to show off aren’t bad either.
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#fridayfeels #yoga #yogi #nycyogi #blushpinkismyfave #fitness #fitmamas #friyay #yesitstheiphoneX

For those times you need someone to lean on - we got you here @sweatyoganyc - come join our fam #everyonesinvited

when we strive to become better than we are, everything around us becomes better, too. - paulo coelho 💙 #yogaislove #enjoythejourney #livebetter #beyou #takeflight #bakasana #armbalance #crowpose #yoga #nycyogi #playtime #breathe #practicepracticepractice #happyfriday #prisma #latergram

As the bright lights of the desert's day faded the favors got ready to come out and play... 🙃

We made all of this food! From market to table and in just a few hours that were just full of laughter! 🥒Briouates with zuccini, carrot, onion and eden
🍆Zaliouk aburgine salad with tomatoes & herbs 🍽Cauliflower salad 🍋Chicken tangine with perserved lemon and olives
🍫Nutella crepes (not pictured)! Such a fun day with @laurazalenga & @stephensaladrigas under the Moroccan Sun
So much love to our incredible retreat mamas' @famouspinkraincoat & @victoriaericksonwriter. The stories and space held is just magical 🇲🇦☮🕉👌📖 #nycyogi #morethanonepath #cookingclass #learn #learnsomethingnew #flavor #spices #tummeric #cumin #corriendar #garlic #onion #ginger #parcely #celantro #chicken #preservedlemon #salt #olives #nommm #sunset #rooftop #santosha #blissfulcontentment
#morethanonepath #unboundpotential #shanti #morocco #marrakesh #journey

• feel the flow • #SCOOPNECK #Ganesha #TEE • Link in BIO to buy • Worldwide Shipping 🌎 • www.panchala.com

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