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#nyctri2017

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Getting the new baby ready. #letsride #readytogofast #nyctri2017

Some shots from TRIday. So blessed to have support from people I love! Thank you all so much! #trilife #NYC #nyctri2017 #seeyouinthehudson #hbodylab

4,400 done by 0600. Definitely one of those mornings where my body didn't 'feel' like I was on my times, but the watch confirmed I was on. I guess that's just how it goes some mornings. Gotta trust the process.

Bike dropped!
Ready for another adventure!
#trihuracan #nyctri2017 #seeyouinthehudson2017

Getting to do this all again next summer - NYC Tri 2017. Boom. See you in the Hudson @joolloop #notreallycauseiamwayolderthanyou #oldmenstartearly #nyctri #nyctri2017

🏊🚴🏃... 🍺
2:57:01 #NYCTri2017

MOST RECENT

Happy 7th Anniversay @bettydesigns !! ☠️🦋💕 ------------------------------------------------#bold #badassisbeautiful #bettydesigns #BettysLucky7 #triathlon #nyctri2017 #stylishAF #everyBODYisabetty #badassisbeautiful

The satisfaction of getting that medal and knowing you did exactly what you wanted to do on race day!! The goal was to stay relax during the swim portion✅ Then it was to enjoy the race since it was my first time✅ I repeated this to myself months before the race and kept repeating it to myself during the race. Sometimes we forget to stick to the plan the day of the race and end up paying for it in the end. Thanks to all the supporters out there cheering me on!! Especial thanks to @mrs._wilpower for constantly being on my ear to work the plan🙌🏼 Also a big shoutout to @houstonjason212 for coming out to the swim portion and telling me exactly what I was telling myself "just enjoy the race". Jason told me years ago I could do it, so I was happy to see him there. 🙌🏼 No matter what your goal is, surround yourself with positive people that lift you up and believe you can do anything you set out to do!!👊🏼✨
#motivationiscontagious #nyctri #nyctri2017 #nofear #swim #2017goals @nyctriathlon @2xu #trainhard #trainsmart #runningcoach #personaltrainernyc #triathlontraining #triathlon #triathlete #goals #swimmotivation #teamwilpower #fitness #fitfriends #songnotafraid #eminem #hiphop #faceyourfears #learntoswin 📷 @sam_189

#tbt Over a month ago, people from all around the country came to Boston, hopped on some buses, raced, hopped back on said buses and raised much needed money for the Muscular Dystrophy Association! Thanks to everyone that donated! The #summit5shuttle was a huge success!
Two weeks ago the @mdateammomentum Tri team went to NYC for the @lifetimetri and represented! Way to go Team!
Now, I wait for Sunday for Tri 2 of 3 in Boston and look to build upon that success at NYC.

If you are interested in running for #teammomentum at one of many races around the country, contact myself or @mdateammomentum to check it out!

#mda #teammomentum #useyourmuscletosavetheirs
#novemberproject #npsummit5
#nyctri2017 #bostontri2017 #maine703
#manythanks!!!

Everyone, especially those that can't swim, are asking me how was the swim part of the Triathlon? Full details will be in our newsletter next month but here is the short of it. I'm the guy with the white cap all the way to the right next to the buoy.
I was not concerned about the Hudson water and all the talk about the water being dirty etc. I mentally took that out of my mind months ago. Having that in my mind would have just added to my fear of open water swimming and drowning. As someone who didn't know how to swim, my concern was getting to the end! I was super relax right before I jumped in but as soon as I went under my adrenaline kicked in!! I had to check that and tell myself this is not fear this is just you excited to get to the end. The race begins now!! So for the next several minutes I was just telling myself: stay relax, slow down, stay relax and breath!! The main thing is that I trained for every thing that could happen! When I got bumped, which normally I would have freak out, I stayed in control and even pushed the guy away from me!😬 I took every tip that was giving to me. I practiced and executed it the day of the race. I kept sighting to see where I had to get out and I didn't freak out when I couldn't see it at first! My biggest tip is Train and give yourself time to Train. Keep working on it and it will come together one day. Believe me I thought it wasn't going to happen at one point!! TRAIN, TRAIN & TRAIN some more! I can't wait to get even better!🙌🏼 Thank you everyone for your support and positive comments! It keeps me motivated!💯 Main narrator of the video @l1lyluv 😂👍🏼 #motivationiscontagious #nyctri #nyctri2017 #nofear #swim #2017goals @nyctriathlon @2xu #trainhard #trainsmart #runningcoach #personaltrainernyc #triathlontraining #triathlon #triathlete #goals #swimmotivation #teamwilpower #fitness #fitfriends #songnotafraid #eminem #hiphop #faceyourfears @xterrawetsuits 🙌🏼

Not a bad morning for a dip in the # Hudson. #nyctri2017 #nyc

✨Cruised through Monday still high on yesterday's endorphins✨ First #NYCtri & first olympic race are on the books💪🏼 12/141 in my AG. That'll do for now 😜..... 💕Special shout out to the best babes who watched, cheered & RAN for me! And to the fam who followed & cheered from afar 💕
And @aubrey_land for the helmet 👽 and the midrace "LET'S GOOO!"

That feeling when you look back you know you got it but in retrospect there's always room for improvement. Charot!
#motivationmonday #motivation #medalmonday #medal #nyctri #nyctri2017 #nyctriathlon #personalbest #personalrecord Of 2:42:43 #pr #swimrunbike #trilife #triathlon #triathlete #triforlife #trilifestyle #trilife #triandtriagain #teamkarakara #stridesnyc #golangnggo #pushmoyanteh #model #roadtohalfironman #im703maine I'm coming for yah!
#chuva
p.s. thank you to all who volunteered, who cheered, who supported me, who congratulated me, my manager(on vacation) lol to Team KaraKara and special shout out to my dearest husband @travisatkinsonnyc whose always there for me as my number 1 fan, love you😘

Met some amazing athletes at #nyctriathlon yesterday💥Thanks John @dwarfparatri for coming by the tent...and then magically finding us at the bar🍻afterwards. #bethehammer @lovethepain_official @brickwellcycling @runners_edge @gocryofit @blockwellness @rokasports @theinfinitloop @nypd @lifetimetri @tri365

@ny1 🙌🏼 With the right amount of commitment, ANYTHING is possible!!💯 Still on a high from yesterday race! I can not stress it enough: If it wasn't for you guys out there cheering and giving me great advice this wouldn't have been possible!! Let's keep the motivation going my friends!!
Thank you to @ny1 @shannanferry for the little interview before I jumped into the water! It gave me a little extra pump to do well 😎🙌🏼
#motivationiscontagious #nyctri #nyctri2017 #lifetimetri #wilpowertri #teamwilpower #swimbikerun #montacoño #correcoño #Triathlon #runningcoach #personaltrainernyc #fitness #exercise #2017goals 🙌🏼 Thx @caro_mx for the 📹#xterrawetsuits @xterrawetsuits

Here's a view from a #race many don't get to see. Following the final #cyclist in on the west side highway yesterday at the #nyctri2017. This guy #worked his #ass off and made the cutoff time!! #congratulations to all the #finishers!! ::::
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#nyctri #nyctriathlon #newyorkcity #triathlon #triathletedrinksbeer #swimbikerun #swimbikerunbeer #followme #swim #bike #run #beer #gofast #triathlete #nyc #runner #ironmantraining #livelife #love #neverquit #canaw

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