#nyctrainer

MOST RECENT

Feeling festive with Thanksgiving a week away 🦃 🍂 A simple reminder to be thankful for the little things and giving 💯 to those who matter.
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“Old wood best to burn, old wine to drink, old friends to trust, and old authors to read” - Athenaeus

Just Fly Sports Performance Podcast 123: David Donatucci
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-finding the subtle difference in weight transfer for athletes is key to refine medial throws. Baseball=back leg rotation. Golf=front leg rotation. .
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-single leg jumps have a cross calling, rotational pattern. It has an opposing motion as a loading movement. .
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-specificity of training in the warmup will yield greater results in the long term. .
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-power and speed won’t go away in sports. Starting with foundational work in these areas will increase the overall potential of any client. .
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-10m/sec is the ideal zone for medball throws. .
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#breathwork #posture #medicineball #medball #kettlebellworkout #mobility #strengthtraining #fractalfitnesstrainer #fractalfitness #onnitacademycertified #onnitacademy #meditation #functionaltraining #workout #correctivemovement #nycpersonaltrainer #nyctrainer #personaltrainer #trainer #athletictraining

Real talk here... Life has been CRAZAYYYY lately. Anyone else feelin that way 🙋‍♀️?! First off, where did this year go?! I've had so many amazing opportunities and breakthroughs this year, but it's been beyond tough, and feels like the slowwwwest progress.
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Since February I've been working 3 different jobs. Back and forth, meetings, uptown, downtown, early mornings, late nights, little sleep 🤷‍♀️, rushed workouts, working on my website, programming, social media, 14+ hour days, aka no life outside of work... Sounds awful right 😜.
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I actually thrive on being busy 🙌. My mom told she doesn't think I could solely work one job because I'd be restless with downtime 🙃 {what does that word even mean?!?!} In all honesty, I DO love my crazy lifestyle! I am crazy busy doing ALL the things I've been working towards and couldn't dream of being anywhere else!
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But some days I hit a wall, and everything becomes too much. I start questioning myself, wishing I was better, more knowledged in certain areas, frusterated with myself that I'm NOT getting enough done. Frusterated that I'm not far enough along professionally compared to my peers. And that's when I have to take a step back and start realizing that all great things take time! I'm ONLY 3 years in to my personal training career. I have SO much to learn, and it's not going to happen overnight. I am a perfectionist when it comes to my work, and I NEVER want to stop growing and learning... So I need to STOP with the comparing. But guess what, we all do it...especially with what we see on insta 🤷‍♀️.
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So what am I doing to slow down life, to stop getting burnt out, to stop with wishing I was at point Z when I'm really at MAYBEEEE C 😳. Start appreciating what's right in front of me!!! Start giving myself a freaking pat on the back to where I am RIGHT NOW. Literally started from the bottom... And I'm just getting started 🙌🙌🙌. And to just BE HAPPY. We let ourselves get so caught up on the smallest things, and forget big picture. *
Just because you aren't where you want to be, doesn't mean you won't get there! Keep that hustler mindset, keep working hard, and the rest will come 🙏.

I love these progress pics so much, not only because I love the girl in them, but because this is living proof of the magic that can happen in JUST 30 DAYS!! This is consistency, this is drive, this is motivation and this is determination. Here she is 12lbs down in 30 days!!! She is a MOM, she works and she still makes time for the things that mean the most to her! This brings so much joy to me seeing the change. .
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Every “body” is different, but with the right mindset you can and will do it all!! .
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Are you ready to make a change? Click on the link in my bio ☝️ and get a 7 day “taste” of IGNITE!!! It is a progressive series that will take your body to the next level. All you have to do is sign up, follow along and watch the magic happen. It is “that” simple! .
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tayloredfit #ignitebytayloredfitness #tfignite #onlinebusiness #onlineprogram #fitmom #progresspics #progress #toneitup #trainhardorremainthesame #challenge #fitness #fitmoves #mom #fitmom #loveyourbody #strong #nyctrainer #nycfit #fit

In love with this superset/combo. It really did a number on my hams. The superset consisted of sissy machine deads followed by this double angle unilateral ham curl. 4x15 sissy deads, 4x10 each angle on the ham curl. 🌪🌪🌪🌪
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#muscles #aesthetics #skilled #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #nodaysoff #inspiration #fitnessmotivation #selfpropelled #braziliangirl #trainharder #shreddedlife #sufferme #cerebral #glutes #legs #bunda #byyourstruly

non-clinical skills are important to your development as a clinician (also as a MF human being) 👌

what other non-clinical skills do you think are important?
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#getmatchfit #getafterit #matchfitperformance #nonclinical #skills #development #growth #selfdevelopment #physio #pt #physicaltherapist #dpt #nyctrainer #nycpersonaltrainer #fitfamnyc

💍FitBride Friday💍⠀
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Working with brides has been such a highlight for #TeamLeeFit. We love helping each bride or groom get ready for their special day, and to get to be apart of their process in becoming the best version of themselves. We had so much fun at the NYC BridalExpo a few weeks back, here is a small clip of @CoachLeeNYC's interview about the FitBride program!⠀
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#FitBride #FitBridebyLee #TeamLeeFit #TeamLeeStrong #NYC #Bridalexpo #nycwedding #nycbride #nyctrainer #nyccoach #coach #trainer #strengthtrain #weighttrain #workout #fitness #health #healthylifestyle #fit #coachleenyc #bridal #friday #weekend

Working out to music puts you in the zone. You know all those distractions around you whether you are at home working out or at the gym, music can help tune them out and keep your eyes on the goal you have set for your current workout.
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Jump 2 Burn NYC jump rope class 11/24/2018
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Level Up Your Jump Rope Game (e-guide) now available.
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Click link in in bio (class, eguide, jump rope)

3 DAYS UNTIL I EXPLORE CARTAGENA SOLO💃🏽 I’m going to need allllll the tips instafam... Also auditioning for an insta husband: Must take good pics, know my angles and realize when I ask for one pic I really mean 500 🤦🏻‍♀️😂 #willyoubemyinstahusband #content

FLEX FRIDAY!
EARLY MORNING
T.U.B.E TRAINING™️
(The Ultimate Band Experience)
CHEST DAY!
☆INCLINE CHEST PRESS
☆INCLINE DUMBBELL CHEST PRESS
INCLINE HAMMER CHEST PRESS
☆LATERAL PUSH UPS WITH RESISTANCE BAND AND GLIDERS
☆PUSH UPS WITH RESISTANCE BAND AND GLIDERS
POWERED BY TRE FIT NYC

@mikeanaya -
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Leaders get in the gym wherever they are! No excuses!
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We all have struggle and stress but make sure you’re taking care of yourself!
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🔥****Lead*Your*Life****🔥
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#wakeup #gm #goodmorning #leaders #chestday
#workharder #metcon #sprintwork #grind #gohard #Health #savagemode
#nyctrainer #trainerinnyc #morningroutine #nycfit #nychealth #freedom #dreambig #goals #leadyourlife #balance #midtownnyc #midtownfitness

Well, well, well...we have a killer class at Retro Fitness in Hempstead too??!! Damn...it's time to get these bodies in SHAPE! #NoExcuses people! Every Wednesday at 7pm it's going down @rfhempstead . Make sure I see you there 💪🏾💪🏾 its gonna be LIT 🔥🔥
#Nicebodyfitness #PatrickH #TheLegion #MaxX #thetakeover #iwillnotlose #dontbelivemejustwatch #fitness #motivation #letsgetit #itsnotagame #GoGetYoAssInShape #nyc #nyctrainer #abs #goodmorning

🚨TAKEOVER IN PROGRESS🚨 You can’t have a convo about Flybarre, masterful queuing, Halloween fitness legends or general badass fitpros without the name @karaliotta coming up. For the uninitiated, meet @karaliotta, the unofficial official barre kween of NYC. Growing up a dancer, you have Kara to thank (or blame…) for the burn delivered by all the specialty formats which she created and launched at Flybarre. She currently leads product innovation & programming for precision training AND serves as creative director and master instructor at @flywheelsports. Despite having a title that takes 3 sentences to spell out (we went for the abridged version), consistently sold out classes, and a modeling contract with Wilhelmina, Kara couldn’t be more humble or down-to-earth. This passionate powerhouse is a master at her craft and all-around inspiration. Oh and she taught a barre class in big bird costume this past Halloween, so there’s that. Follow Kara around all day on our stories and be sure to send her any questions you have and then find her pulsing at @flywheelsports studios & on demand.
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📸: @wildjay #flywheelsports #flybarre #precisiontraining #flyfit #flyanywhere #karaliotta #nyctrainer #nycbarre

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