#nyctola

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When the fam comes thru hard! Amazing “mock audition” class tonight in LA! @tmillytv the studio is GORGEOUS! Thank you always to my father, @brianfriedman for allowing me to take part and assist. Always an honor, and always a fight 😂😂 Loved dancing with all of these humans tonight!!!! #BFree #TeamFriedman #NYCtoLA #Love #Family #Dancing #DanceLife #TMilly #LittleMix #Strip #DanceLife

Shout to @lilcease he Gave everybody on set respect game and KNOWLEDGE from someone Been around the world & ON frfr since a teenager. WE Need more OG’s in the game like this...a Solid Humble Legend.
#POWERMOVESALUTE
#SPEADLOVEITSTHEONLYWAY
#SALUTETHELEGENDS
#BXTOBK
#NYCTOLA
#LOVEISLOVE
#JUNIORMAFIA
#DANGERZONE
#POWERMOVEFAMILY
#POWERMOVEFORLIFE
#POWERMOVEFOREVER
#POWERMOVEINTERNATIONAL
#POWERMOVEGLOBAL
#POWERMOVEMULTIMEDIA

Today. My first “official” work as a screenwriter: registering my pilot script with @wgaeast, like a professional and shit. There’s a thing about creating something you love, and doing something you believe you’re good at, to make dreams feel like realities. Next stop - Hollywood! 🤞🏽🤩📺💻 #tvpilot #writersofinstagram #screenwriter #allthewords #NewYorktoLosAngeles #NYCtoLA #tvwriter #tvwriting #nogenretoosmall #wgaewritersroom #wgae

FRIYAY YALL. One last full day with both my jobs then onto celebrating making it through this week which mentally may have been my first difficult one here. Always coming out stronger, always learning how to best support myself. How was everyone's week? What're you celebrating today?
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PC: @trellwest_ #MaddieOffTheMat #celebratethelittlethings #selflove #selfcare #waverider #transitions #nyctola #crosscountrymove #loveyourself #connecttojoy #letyourselffeelfull #yogateacher #yogaoffthemat #lifeoffthemat

Double the trouble! Happy happy birthday and farewell to my lovely Memi! She is leaving us to pursue her dreams in LA! Will miss her warmth, happiness, contagious positivity and outgoing personality 💕@memiartnyc I will miss you tons! 😢 but I’m happy for you 🤗🤗🤗 Best of lucks babe! .
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📸 @areyoume_nyc #latepost #lastweekend #farewell #farewellparty #gonnamissyou #goodbyes #willmissyou #sweetmemory #goodluck #birthdayparty #bonchance #birthdaygirl #nyctola #lookingyounger #gno #meetup #sweetbabygirl #asiangirls #chinajapan #newyorkcity #danceaway #animalprints #basic #bellyout #dontcare #notcold #nightlife #fitnessmotivation

Smiling even if I'm not sure where I'm going or what the fuck I'm doing cause life's too short to get caught up in the in between and let it ruin the present moment 🤷🏼‍♀️😂😅
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Been feeling disconnected and in my head in every area lately. I'm hangin in there knowing that everything passes and the second month of somewhere new is usually harder than the first and that's ok. This week I'm focusing on being less hard on myself for not feeling as in my power right now. Softening around feeling uncomfortable, lonely, nostalgic, awkward, drained, confused, disconnected. It's all ok and it will pass, and I'll find my confident footing and sense of connection to this new place soon. It's just gonna take some patience and space and time. And majorly befriending discomfort 🤙🏼💥💪🏼
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Where could you give yourself a little more patience and love? Where can you be easier on yourself? 💕
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#MaddieOffTheMat #waverider #transitions #crosscountrymove #nyctola #nextphase #newchaptwr #yogaoffthemat #lifeoffthemat #igyoga #mindfulliving #mindfulness #behuman #begentlewithyourself #discomfort

Don’t let the @dodgers hat fool you, @mbsthinks still clocks pavement miles like a #newyorker 😉...🗽>🏝
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#NYCtoLA #teamemcalum #justrun #samo #running

Sunny views surrounded by joy .
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#hike #view #friends #NYCtoLA #joy #nature #getoutside

when you finally get around to sorting through the pile of mail after being out of town for two weeks and find the best bday card in the junk 🤗 @_stayfitnyc_ xxxoooo #birthdaycard #snailmailisthebest #friendship #wine #mailsuprise #nyctola #34

ADWV cannot be more excited to have the magnificent Theresa Stone teaching THIS Wednesday, December 5th from 8:00p-9:30p!!! She’s coming to us straight from the east coast and has been working in the industry for close to 10 years. You may have seen her on tour with Lady Gaga or dancing for Jennifer Lopez, Gwen Stefani, Fifth Harmony, Toni Braxton and Earth, Wind & Fire, just to name a few. She has also done numerous industrials and live performances including Macy’s Thanksgiving Day Parade, Lionsgate Films, Wendy Williams Show, America’s Got Talent, Delta Airlines, Google, Ninetendo and Good Morning America.
As for her choreography, she has choreographed for three of Todrick Hall’s World Tours, Vogue, Six Flags: Great Adventure & is the season 1 champion of Nigel Lythgoe’s “Every Single Step”. This led her to also choreograph for So You Think You Can Dance - Season 13. She is the creative voice behind A Great Big World’s “Oasis” music video, the OA Fluid Sense and has been assistant choreographer for Adam Lambert, Gwen Stefani & Omi. Her largest creative journey is her company AbstraKT BEINGS, which she is the Artistic Director of. Her company has been seen on America’s Got Talent, Vogue, Billboard and others. Her dancers have gone on to perform with artists such as Sia, Taylor Swift, Nicki Minaj, NERD, Jason Derulo, Justin Timberlake, Jennfier Lopez and so many more. She has been teaching all styles and levels of dance for almost 12 years, and her incredible storytelling and intricate, meaningful movement has inspired dancers across the globe. We could not be more excited to have her sharing with you all this Wednesday! Don’t miss this! #theresastone #abstraktbeings #adwvmasterclass #allarewelcome #nyctola #adwvistheplacetobe

Blast from the past! So grateful for you Ryan! One of my favorite musicians and dear friends from NYC.
#ryansaliman #nyctola #musicfamily #goodoldays #facesofsal #folk #banjojims days. 🎸🎸🎸

So how about this totally wild double whammy of awesomeness?!! I’m going back to LA next week to see @laurenruthward at the @elreytheatre and suddenly! @iamlpofficial will be performing songs from her new #hearttomouth album at @amoebahollywood on the SAME DAY just a few hours before LRW’s show. It looks like they are close enough to each other that we can make it to see both of them! What an awesome surprise. Can’t wait til next week! ❤️✌️🎉 I can’t wait to see what surprises you’ve cooked up for us, Lauren! WHAT was the giant papier-mâché ball?! 😆⭐️❤️👑🍄🍄🍄 #laurenruthward #elrey #iamlpofficial #lp #lrw #nyctola ⛄️✈️🌴 ***PS: Link to buy tix for LRW’s El Rey show in my bio. #BeThere ✌️

These 2 fellow NY TO LA transplants! Taken upon arrival on #Thanksgiving, I call this "Thanksgiving Foreshadows" 😜 #YouHadToBeThere!
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I told you, I'm the #LATERGRAM KING, my g's. I still have #halloween pics to post 😂😂😂
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Yours RULY (yes ruly, talking KING ISH), #LouiePhreshcobar aka Lou York aka b.i.g. Lou aka The Young Chocolate Boy Wonder aka MR. MAKE IT HAPPEN 3000....
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#goodpeople #jokes #nyctola #blessings #turkey #comedy #wishbone #food #soulfood #thankful #hustle #applepie #friendsgiving #haitianfood #lifestyle #djlife #foodporn #friends #cali #modellife #jokes #NOPOLITICS

On this's rainy gloomy NYC morning, I am missing this view, working out with @novemberprojectlax this city, and the weather! See you in September! .
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#lalife #actorslife #fitlife #novemberproject #griffithobservatory #hillsfordays #lalaland #rebelwithoutacause #readyforachange #moving #nyctola #followers #follow #sunshine #freshstart #bigchange

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