#nyctola

MOST RECENT

First stop when I am in my “Third Home” is the spa! Love the @montagebh spa. #thegoodlife #jetsetterlife #nyctola #mindbodysoul #neverdullmoment

✈️ LA your food was on point!
Not everything was Autoimmune protocol approved - but it was great to indulge this week before going on a more restrictive protocol next week. More to come on that, but for now, what’s for dinner NYC?! Can you top 🍤 🍸 🥩 🍅?

#summersolstice is upon us!! ☀️☀️☀️I LOVE the long days of summer. Sunshine brings me genuine happiness, a big reason I moved from NYC to LA. Today is also #internationalyogaday! How appropriate to share my love of #yoga on the longest day of the year. I celebrated earlier with a class at @the_yogacollective, one of my favorite studios and where I did my 200hr YTT 😁 How are you celebrating? 🤸🏼‍♀️☀️ Visit my link in bio for more info about private and corporate yoga 🙏🏻
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#yogateacher #dietitian #nutritioncoach #yogaeverydamnday #upwardfacingdog #urdhvamukhasvanasana #yogaoutdoors #backbend #privateyoga #corporateyoga #ytt #santamonica #venicebeach #la #mindfulness #summer #mindful #mindbodysoul #nyctola #sunshine

😈We just had to get it 😈 .
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Club Jete with these beasts. What an amazing experience and cute three day trip we had. THANK YOU @Mileskeeney for just the most amazing experience and honestly with some of the most amazing people ever! .
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📸 @mileskeeney
Makeup - @bexrobinson_

#clubjete #dancersofnyc #mileskeeneychoreography #nyctola #mileskeeney #LA #newfriendships #westcoast #coasttocoast #bomb #santogold #jazzfunk #livingourbestlives #living #carheadlightshots #makeup

Ode to the egg that is both crispy and obscenely runny that will fuel my return to barre class after a #hedonistic week❤️ #eggsandwich #putaneggonit #spinach #englishmuffin #backtothebarre #backtoreality #nyctola #preworkout

What a spectacular play #theatre #family #drama #stage #acting #actress #myfirstlove #nyctola @ctgla nicely done

Last nights show was amazing and I can’t wait to see what’s in store for you guys next! I am super proud and excited for you all! ❤️ #badwolves #metal #music #nyctola #talent #talented_musicians #zombie #coversong #chrissfuturewifeisasinger #thecranberries #diamante #girlsthatsingmetal #metalchicks #whenworldscollide #sideboobaction

Still hanging out with my aunt @frannyselkirk , still wearing cute dresses #aunt #history #growingup #nyctola #timepasses

Throwback to a couple weeks ago... Sat on a beach, in LA, in front of a fire pit, drinking beer, with friends....😎 #TakeMeBack #DontWalkontheFirepits #nyctola #la #dockweiler #dockweilerbeach #cicitherv #usaroadtrip #usa2018

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#martinidenimusa #denimstyles #denimwednesday #americanmade🇺🇸 #naturalcotton #freshstyles #wearityourway #nyctola

The only reason to ever be up this early. 😛 #NYCtoLA #CaliforniaHereICome #Family #vacation #JFK #JetBlue #LAX

Wake up and smell the flowers 🌺. Been feeling very optimistic lately and I’m loving it! I’m loving this LA vibe 😌💕
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#losangeles #ashleyelizabethpaige #lavibes #smelltheflowers #delicate #brightphotography #burstofcolor #browngirlswhoblog #loveyourself #lovethejourney #theprocess #ladancer #lamodel #nyctola #booked #positivity #positivevibes #optimism

Simply Stunning @angellenise I had the pleasure of doing hair for her beautiful wedding! Thank you for always trusting me! Congrats to you and your husband! She is wearing @socoleextensions Indian Wavy Texture in 18” 20” & 22” custom color by me #hairbycole #socolebeauty #nyctola #nychairstylist #lovewhatido #pictureperfectpyles #hairstylist #lawedding

🖤 An open road and our favorite songs ✌️👌 exploring so many beautiful places on this cross country road trip 🤗 Do you have any summer road trip plans?! 🖤 #lifeontheroad #roadtripusa #wanderlustbykelleyyny #montana

N e w. O r l e a n s.
Thanks to @munxster @joannwut for planning most of the trip and thanks to everyone else for the amazing company. YESSSSS TO DRANKS!! #HURRICANE #NEWORLEANS #FRENCHQUARTERS #LA #LOUSIANA #NYCTOLA

“Let’s get down” .....
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My first piece I was able to put out in LA.. grateful for these beautiful souls and thankful for my home studio, who welcomed me in with my own classes, sharing our passion together ❤️🙏🏼 Forever grateful for all of this.
Dancers:
@melissavlara_
@bwildance
@kylabullings
@just.be.lex
@keren_sinai_
@christiejdeblasi
Song: Mulholland Drive
Artist: @johnnyrainod
Choreo: 🤘🏻🙋🏻‍♀️
@fridaynightraw @studiotwoonesix @kendrickclevor
#dance#dancer#nyctola#bicoastal#choreographer#makeyourownpath#whatsnext#versatile#legsfordays#badbitches#heels#technique#selfgrowth#makeithappen#fridaynightraw#studio216

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