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#nycsubwayseries

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πŸ’› πŸ‹πŸ½β€β™€οΈ LIVE TO LIFT πŸ‹πŸ½β€β™€οΈ πŸ’›
Had fun with these girls watching the boys compete. But this picture is for girls only! ⏭SWIPE⏭
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#crossfit #girlswholift #crossfitgirls #livetolift #cfq #represent #cfqgirls #crossfitqueens #crossfitgantry #liftheavy #nycsubwayseries #flex #fitfam #humpday #nyc #longislandcity #gantry #lic

Enjoyed subway series week 1 in HOME gym!
Be a man!
Redemption going on

Dennis and I did it!

Subway Series Week 1 - Workout 1
Complete as many rounds as possible in 15 mins of:
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 135/95 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 165/115 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 185/135 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 205/145 lbs, 3 mins

Workout 2
140lbs sandbag carry 100m

#homegym #nycsubwayseries #crossfit #partner #crossfitgantry

PR for overhead squat = 205 lbs

#crossfit #overheadsquat #nycsubwayseries

Going places. πŸ“Έ: @erik_carter #NYCSubwaySeries

It's that time of year again. It's the NYC Subway Series and if I see anyone with a Mets jersey in Manhattan, I'm shooting your ass down today.... with nerf bullets. #GoYankees #nycsubwayseries #subwayseries #subwayseries_nyc #yankeestadium @jimmyfallon @fallontonight

MOST RECENT

πŸ’› πŸ‹πŸ½β€β™€οΈ LIVE TO LIFT πŸ‹πŸ½β€β™€οΈ πŸ’›
Had fun with these girls watching the boys compete. But this picture is for girls only! ⏭SWIPE⏭
.
.
.
.
#crossfit #girlswholift #crossfitgirls #livetolift #cfq #represent #cfqgirls #crossfitqueens #crossfitgantry #liftheavy #nycsubwayseries #flex #fitfam #humpday #nyc #longislandcity #gantry #lic

Enjoyed subway series week 1 in HOME gym!
Be a man!
Redemption going on

Dennis and I did it!

Subway Series Week 1 - Workout 1
Complete as many rounds as possible in 15 mins of:
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 135/95 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 165/115 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 185/135 lbs, 3 mins
Rest 1 min
3 Rope Climbs, 15/15 ft
20 Row Calories
max rep Squat Cleans, 205/145 lbs, 3 mins

Workout 2
140lbs sandbag carry 100m

#homegym #nycsubwayseries #crossfit #partner #crossfitgantry

It's that time of year again. It's the NYC Subway Series and if I see anyone with a Mets jersey in Manhattan, I'm shooting your ass down today.... with nerf bullets. #GoYankees #nycsubwayseries #subwayseries #subwayseries_nyc #yankeestadium @jimmyfallon @fallontonight

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