#nycrunners

MOST RECENT

The road to the marathon is long and (sometimes) lonely. Some mornings (most mornings?) I wake up and I don't want to run. But I go out and do it anyway. And some days, like today, I find a peaceful calm and remember why I love running. Days like today are why I do this.

#instarunners #runnersofinstagram #runchat #runstats  #rundisney  #marathontraining #intentionallygrumpy2019 #nycrunners #solorunner #runningreality #garmin #beatyeaterday

Today my long run was practice for the finish of the New York City 🌃 Marathon. 12 miles total✅ I picked up the last 10 miles of the course with some help from a running friend who has run NYC many times. It was exciting!! Lots of other runners doing the same thing. NYC is getting ready for the marathon in just 2 weeks. The barricades were out and they were building the event structures and tents. Super excited!! #readytorocknyc #tcsnycmarathontraining #tcsnycmarathon #MarathonTraining #Marathon #Runner #RunningCommunity #runnersofinstagram #nycrunners #newyorkcity #2weekstogo #excited #bucketlist

#stepsofcentralpark
Leading to the Pine Break Arch, near Columbus Circle.

#lovecentralpark #centralparkrun #nycrunners #runnyc

Want to be a better #runner -- injury free? Do these! 🏃🏻‍♂️
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A lot of people have poor single leg stance. @docbofit demonstrates 3 progressions for single leg loading as well as rotational components that will help keep your spine healthy.⠀
1️⃣ Hip airplane with back foot assist.
2️⃣ Hip airplane without assist.
3️⃣ Warrior 3 (Virabhadrasana 3).
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✅ Try each of these for 30 seconds on each leg. Work these into your routine for the week and your body will be happier and healthier -- and you'll find yourself running better without pain.
#raisethebar #nycrunners #fitness

“Even nice things don't make you happy when you're tired.” -Jo Brand
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Not sure if it was the best idea to run essentially a 5k and then a 10k with only 12 hours between (though 8 of which were sleeping) but here we are...
•••
My plan for today was to run a full 10k distance. The past few weekends my long runs have taken me to new PRs with my 6 mile runs but I stopped short of a full 6.2 mile so i wanted to acclimate myself to it.
•••
This morning’s run was a test in both my physical stamina working off of very little real rest as well as my mental fortitude, as I goaded myself into pushing forward with each step. I knew physically that I could do it in spite of last night’s run, so I’m happy to have been able to see it all through 🙏🏼

Just wrapped up our first half marathon together 💪🏻💪🏻💪🏻 Just a couple of months ago, I was struggling to finish just 2 miles without sucking wind and needing a lung transplant but today we did 13.1. Now I think I need a hip replacement to get ready for the full 26.2 miles.
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#nycrunsbrooklynhalf #nycruns #nyrr #nikerunning #nikerunningclub #running #runtoeat #runnersofinstagram #runners #nycrunning #nycrunners #runningnyc

Cuz females are strong as hell 💪🏻💪🏻 (and UGE shoutout to @chloejoy__ who killed her first half marathon today!) #friendswhoruntogether #brooklynhalfmarathon @nycruns

Good morning! You guys wanna play fetch with me?! 🎾

Push. Push. Push... (that’s all I was thinking, until mi. 12, then I dug deeper). Happy that I was able to run this race! Thanks to all the volunteers and everyone that showed support to myself and all the other runners! #plantbasedpower #blackmenrun #runforyourlife #veganrunners #nycrunners #halfmarathon #nycrunshalfmarathon

Há muitas formas de mostrar o amor por nosso país.

A nossa é fazendo roupas estilosas e confortáveis, que falam de esporte, nossa inspiração.

Estaremos na Expo da Maratona de York.
NYC Marathon Expo
see you there.

#noord
#noordsampa
#nycmarathon
#nyc
#nycrunners
#runners
#runningstyle
#marathonlifestyle
#runnersworld
#mararhon
#sportstyle
#maratona
#instarunners

Good luck everyone running today's @nycruns @brooklynmarathon !

Look for us at the hydration station at Mile 3.5!

Swipe left for some stats 👉🏼 Felt a little sluggish on this evening’s run. Not sure if it was my mood, diet, or the much chillier weather but legs felt stiff. Nonetheless I persisted and earned the 3.6 miles towards this week’s increased mileage. Sometimes you have take what you can get 😌

#latergram weds was our speed/coordination day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Skip drills recommended by @zerenpt with a little twist taken from several accounts on YouTube. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love these unilateral drills! They allow you to focus on the technique left vs right and tease out the issues with the non-dominant leg.
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*** which can sometimes be your stronger side!***

Maratona de Nova York chegando... e nossa coleção para este grande evento também.

Bons treinos.

Bom fim semana.
#usenoord #noordsampa
#nycrunners #nycmarathon #nyrr
#nyc #maratona #42k #marathon
#corredoresbrasileiros #instarunners #runnersworld #worldrunners

Even small movements can have big impacts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fbf to @modup and @yeraspilates workin’ it out at @studio26nyc! 👏 #fitnessfriday

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