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#nycmarathon

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Happy Sunday Runday!! 🏃🏼‍♀️😊 8.5 miles with my girls, longest run since Chicago!! I actually felt good! 🎉 I had a breakthrough today! If you've been following me you know I don't just give up easy when it comes to an injury. I had an MRI over 3 months ago which showed a strained gluteus medius, but I focused on treating my hamstring because that's where I felt the most pain. Well after no relief with rest and some research I found that the glut is probably been the culprit the whole time. After some therapy with the lacrosse ball I actually ran a few miles with minimal pain. I took the ball with me and stopped a few times to use it, yes I'm that girl. 😂Whatever it takes for a pain free run!! I was so excited I kept wanting to go fast. Lol. Thankfully I had my friends to reel me in. Lol!! Happy day!!! 🏃🏼‍♀️❤️
*********************************************** #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #garminfitness #orlandorunnersclub #longrun #sundayrunday

#hairflip, want ondanks het feit dat ik nu richting Málaga vlieg, zal mijn eerst volgende vlucht (over 9 dagen) naar NYC vliegen! 💁🏼 Wat komt de #NYCmarathon dichtbij, sjongejongejonge. Wat een zenuwen! 💕💕💕 -
🇪🇸 #hairflip, porque a pesar de que ahora voy para Málaga, mi próximo vuelo (en 9 días!) irá a Nueva York! Como se está acercando la fecha del #NYCmarathon. Madre mía. Que nervios 💕💕💕💕

Two weeks to go ... #NYCMARATHON 👀 morgen kommt ein Marathon-Q&A-Blogpost online - also stellt mir gerne alle Fragen, die ihr habt in die Kommentare 👟#doandliverunning @newbalance_de (Sponsor) #newbalance #roadtoNYC #tcsnycmarathon Foto wieder vom Maestro, @herr_schiller!

🏃🏻‍♀️Prépa Marathon de NYC - Semaine 8• .
Dernière sortie longue accompagnée de ma @natouff 😘
Petit passage par la Corrida du XVème pour encourager les amis #adidasrunners sur quelques kilomètres 💪🏼👏🏼
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#takechargeparis #marathontraining #marathon #nycmarathon #nycmarathontraining #runninggirl #boutiquemarathon #garmin #runstoppable #gorun #parisroadrunners #runningwoman #coach #coaching #courseapied #cardio #motivation #runneuse #runaddict #camelbak #runitfast #runplanet #iloverun #instarun #runshots #igrunneuses #instarunfrance #instarunners #training

Runners be like: now if I can just figure out how to get paid as much as them. 🤔🤔😅

Half marathon off 100km cycling in great company!
Thanks guys for the ride and run!
@rjmcgraw @sam4nderson
Pic @aingeruzorita
IRONMAN FLORIDA I’m coming for you!!
Tapering time🎉🎉🎉
#imflorida #nycmarathon #ironmantraining

Couldn’t have asked for more from this Monday in Melbourne 👌🏾. Writing with my gal @keminekvapil before she ✈️ to NYC to 🏃🏽‍♀️ the #nycmarathon AND running in the hills during the sunniest part of the day ☀️.
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. 📸 @markwales_killkapture
#yourdayinyourhands #trailrunning #thesweatlife #rungirlrun #running #dandenongranges

Hallo maandag! 🙋 Ik had nooit verwacht dat ik een nieuwe week hier zou starten met 18 kilometer hardlopen. Gelukkig vond ik een redelijk vlakke route langs de rivier. Hierdoor was het een stuk gemakkelijker! Hoe ben jij deze nieuwe week begonnen? Over mijn vorige trainingsweek kun je trouwens nu het een en ander lezen in een gloednieuw artikel op m'n blog! #linkinbio Ik vertel over m'n laatste voorbereidingen op de TCS New York City Marathon. Nu gaan we richting Florence om de hele middag en avond te genieten van deze stad. Iemand nog tips? 🇮🇹 #firenze

I had my last round of cupping on Friday to end my month of recovery after the Berlin Marathon! Proper training is supposed to kick off tomorrow, although it’ll probably be a slow start given my surgery on Wednesday 🤦🏽‍♀️ Buttt I had awesome news last week that my wisdom tooth doesn’t need to come out after all! I just needed a course of antibiotics for an infection, which is completely fine now and won’t affect training 🙌🏼 Hope everyone’s had a great weekend!!

MOST RECENT

Oggi 25 km... L’ ultimo lungo importante ... adoss....#nycmarathon #2017 #stoarrivando #stiamoarrivando #mario #run #runner #marionyc #40for42

Falta pouco!!! Semana que vem seguiremos rumo a Nova York para pintar a Big Apple de verde e amarelo! #kamelrunkamel #omundoehoquevocefaz #nycmarathon #tcsnycmarathon #runforlife

October 21: @NYCMarathon Training Week 16, Run 3, 3 Miles, Elliptical, 40:00. Slowing down. After months of training, psychologically I wanted to be at the top of my game now, but the cards just didn't fall that way. With the calf pain even hurting when I'm just sitting, let alone walking, it was time to put everything I could into recovery and not over do it. (Thanks, this week's #ThisIsUs for the reminder!) I focused on every aspect, doing my calf exercises every other hour. I foamrolled. I iced a little, I heated a little. I took my vitamins and I wore supported shoes. I went to the store and stocked up on pressed juices and salad ingredients. I wore compression sleeves. I put my feet up the wall. And I stayed low key. Not breaking a sweat was a challenge, so I took my PT's recommendation and did a bit of elliptical at the end of the night. I wanted to keep going, but forced myself to stop at 40 minutes. Now isn't the time to push it. #pathto262 #TeamTCS #nycmarathon #marathontraining #running #tcsnycmarathon #getouttorun #recovery #pain #foamroll #elliptical @nbcthisisus

#britoesportesatibaia #Repost @pinkcheeksbrasil (@get_repost)
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E a meninada que vai para a Maratona de Nova Iorque está indo preparada! 😁💃🏻💁🏻💄🤳👱🏼‍♀️ A @copaairlines e a @newbalance_br fizeram um kit bem maravilhoso pra mim elas! 🗽 A nossa super amiga @debsaquino amou! 😍❤️ #pinkcheekbrasil #pinkcheeksviaja #nycmarathon #nymarathon #nymarathon2017#mulherquecorre

Aperta o pace e mantém o foco pq hj ainda é segunda e a semana vai ser longa!!! #nycmarathon #run #running #tri #trilife #corrida #corridaderua

The @nycmarathon is less than two weeks away! 😬🇺🇸

We recently caught up with @teamnbmcr Head Coach, @stevevernonrun, to get some advice for runners ahead of this prestigious event👀

If you are lucky enough to be running this fantastic marathon, don’t forget to share your experience with us. Tag us with @prodirectrunning and use #everyruncovered .
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#nycmarathon #nycmarathon2017 #NYC #newbalance #nbrunning #marathon #marathontraining #training #advice #motivationmonday #ukrunchat #instarunners #runningcommunity #wheremyruntakesme #prodirectrunning #everyruncovered @newbalance @newbalanceuk

R U N N I N G
Vanmorgen 4 km hardgelopen op hoge snelheid! Nu op naar Groningen om daar nog even benen te trainen, voordat ik aan het werk ga bij de @fitforfree_nl
Heerlijk zo'n actieve maandag! Lekker begin van de week. Wie heeft er al gesport vandaag?✨🏃🏼‍♀️💪

Fingers crossed. #bmwberlinmarathon

Nu är det hög tid att anmäla sig till New York City Marathon 2018! 🙌Loppet går av stapeln i november 2018. Med oss får du både skräddarsytt träningsprogram, gemensamma löparträffar och en fullspäckad rese- och löpupplevelse på plats i New York! #nycmarathon #newyork #springtimetravel

The last time I ran Central Park was in February of this year. I was injured, but I didn’t know the full extent of my injury at the time and I was determined to run the 6 mile perimeter of the park with @tonilizabeth during a business trip. This is a selfie I sent Steven from that run - I was so excited. I found out in the following days that I would need hip surgery again, and running the @nycmarathon like I had planned seemed so out of reach, given my surgical timeline.
I’m still in awe of everything that has happened in the last 6 months. Thanks to an amazing surgeon and my incredibly patient husband, parents, and somewhat helpful children (😂), I get to cross the finish line in Central Park in 13 days. I can’t believe it’s almost here! 🏃‍♀️🗽

We need to not only help ourselves but help others. Even if you are not running please come out to donate for those who are in need!
#teamleanstrongfast #leanstrongfast #donate #giveback #helpothers #hurricanemaria #puertorico #dogood #helppuertorico #beablessing #inneed #runcrew #nyrr #nycmarathon #runfam #loveeachother #fitfam

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