So, are you #UpForAnything?! Sometimes people who have never danced before tell me they are a bit scared, nervous, or intimidated to come to an ENLIVEN dance cardio class. I get it. We have all lofty ideas around the grace and coordination of a dancer.
However we tend to forget that dance is self expression. If you can move (even in the smallest increment) and breathe, you can dance.
And if you can screw the need for perfection you may even enjoy yourself - in your first dance class! The first time you try anything it isn't perfect by any means, but it's exciting. (Remember how stress free you were learning to walk?! I think there were very little, if any, conscious expectation. More of that!! 😉)
So take the pressure off and bring a bestie with you for moral support and give it a go! I'll be hosting a special addition of Enliven @athletanyc UWS next Friday (26th) at 6:30pm. At the end of a sweaty dance class I'll be offering tips about how to navigate new situations with boldness and grace rather than fear and self consciousness - and that means in your dance and in your life! Link to RSVP and catch more details is in my bio! 👆
📸: @haleyla and 👚: @athletanyc - that would be the #powerofshebra which I think is very called for on this #UpForAnything moment!