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Saturday morning drills with @crushingthecompetition. πŸ₯Š #Slip #saturdayworkout #churchstreet

Learn the technique behind the kick with @rod1981. Sign up for one of Rod’s kickboxing partner training sessions πŸ”₯πŸ”₯. πŸ“Έ @rod1981 @tinabfoto @tylerrhys

Esaaa! trenujemy ciezko z @livadler @kmsaree y @fenix2317 ❀❀❀❀ @jgboxingacademy #nycboxing #gleasonsgym #boxeo #boxing #rubia

Here's a clip from my seminar in NYC, it was such a great time with a truly dynamic group who are passionate about boxing. I'm looking forward to going back. The reference video for those who got it will be ready in a couple weeks. I'm just compiling it.
London in August at the Tabernacle is lined up, details coming soon.
#nycboxing #boxingseminar #boxingtraining #boxingtraining #londonboxing

Hahha haven't shared this at all, this is from our main studio, the "Wall of Truths"

KO jerks πŸ‘ŠπŸ»πŸ’₯ πŸ“Έ: @martinez_boxing

It's Wednesday night and I'm trying some shit with @harrisonbarba - thanks @jessica_margulies for the cam. Thanks for my new shirt @superareshop its soaked. #fighting #justdoingit #mittwork #nycboxing #training

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Learn the technique behind the kick with @rod1981. Sign up for one of Rod’s kickboxing partner training sessions πŸ”₯πŸ”₯. πŸ“Έ @rod1981 @tinabfoto @tylerrhys

Saturday morning drills with @crushingthecompetition. πŸ₯Š #Slip #saturdayworkout #churchstreet

See you today at the gym , We're open 10am-12pm. #progress
#rustamsboxingclub #statenisland #newjersey #brooklyn #nycboxing #boxing

Heavy Hitters Boxing 10/19 Crew - "That little boy most likely went home and got the greatest ass whipping of his life for stepping on his mom like that"
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#jtwfit #harlemhiit #boxinglife #nyc #harlem #uptownnyc #nycboxing #uptownboxing #bagwork #sparring #fightnight #mittwork #washheights #bx #bk #queens #fightingsports #reebok #nike #heavyhitters #boxeo #boxeocubano #dominican #latina #speed #power #tbe #themoneyteam #getingohardgetout

Josh has gone from taking classes to #fighting πŸ™ŒπŸ½. This #wtfchampoftheweek is not one to mess with 😜. β€œ I've been coming to Work Train Fight for the past 2 years and it's been a life changer! I started with taking the classes and then started training with Mark @sayerfit. Since then, I’ve had a couple of boxing matches. Boxing has not only has been a great way to stay in shape but has kept me mentally in a good place. Hard to have a bad day when I can slam my fists into bags for an hour.” Josh @joshvonscheiner πŸ₯Š

Perfection is not attainable, but if you aim for perfection you can attain excellence!
When you feel like giving up surround yourself with those that push you!
This week this group kept me going when I didn't think I had it in meπŸ’ͺ🏼 πŸ₯ŠπŸ’ͺ🏼#nycboxing #healthandfitness #churchstreetboxing #boxingfitness #boxingtherapy #nycfitness #overthrow #instafit #strikengfitness #30daycontest #shootforthestars #dreambig #positivevibes #nyc

#ShadowBox πŸ‘ŠπŸ½ #Repost from @aniekan_art.
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Thanks to everyone showing me love for my new printed tank tops and T-shirts. Check out the site, I finally got some for sale! New art coming soon. I had to recharge for minute shadow boxing clears my mind. Shout out to my trainer @neekdiaz @churchstreetboxinggym πŸ“· @mermaid_urielle

πŸ₯ŠπŸ’¦ Fighting through #Friday! πŸ“Ή @mottavated @cligator

Busting through the end of this week like πŸ‘ŠπŸΌπŸ’₯!! My two favorite things About #mittwork work are: 1) when coach goes "wooo!" And 2) when I occasionally am fast enough to stop her from slapping me upside the head πŸ˜‚πŸ₯ŠRepost @wwboxnyc (@get_repost)
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Attack the day like @carolineilents step up to challenges like @fizzo108 and always be ready to give it right back!!πŸ‘ŠπŸ‘Š
@wwboxnyc 2147 2ND AVE, NY Opening This Fall!! #wwboxnyc #womensworldofboxing #womenowned #nycboxing #nyc #women #boxing #bloodsweatandtears #noexcuses #EastHarlem #friday #mittwork #getit #fitlife #worthit #keepfighting #instagood #power

Construction Friday: When your 9pm appointment turns into a LONG 4hr night (after a LONG day of training), of you hauling construction debris on and then back off the street.
Because it's not all good all the time. Real time. Real shit...and Really Good Coffee...I wish somebody WOULD ask me right now WHEN WE'RE OPENINGπŸ˜‚πŸ˜‚!!
I laugh to keep from swinging and crying...in that orderπŸ˜‚πŸ˜©πŸ˜¬ - Happy Friday GuysπŸ’›
@wwboxnyc 2147 2ND AVE, NY Opening This Fall!! #wwboxnyc #womensworldofboxing #womenowned #nycboxing #nyc #women #boxing #bloodsweatandtears #noexcuses #EastHarlem #friday

Things that seem intimidating at first, usually end up being really fun πŸ˜‰. @youthboxingforchange teen working that #speedbag πŸ₯Š. πŸ“Έ@tinabphoto

Get your #limitededition F*ck Cancer shirt πŸ‘ŠπŸ½. For every shirt sold, we are donating $5 to the Breast Cancer Research Foundation. πŸ₯ŠπŸ’•.

Attacking the day with this boss babe @erikaannhammond (and photo bomber JayZ 😁) - but also remembering to have fun doing it!!!! πŸ₯Š πŸ’ƒπŸ» Thanks for that midday energy boost! You the πŸ’£
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#rumbleboxing #letsrumble #rumbleboxingyyc #nycboxing #boxingbabes #knockout #goodvibes #goodvibestribe #staylifted #staywoke #fitness #fitnesswomen #fitfam #fitgirls #nycfitness #nycpersonaltrainer #sweatitout #postworkoutfeels #girlgang

The fights are won in the gym! Repetition is πŸ”‘ @santanaboxing doing what he's best at! Gancho a el higado!!! πŸ‡²πŸ‡½πŸ”₯πŸ‡΅πŸ‡·

Duck, duck, switch. πŸ’ͺ🏽11am Intermediate class with the #Ringmaster @hughesin. #churchstreet #hughes

Thursday #mendezboxing Locker Room #Selfie...Just because it's where I am. Feel Me?
Happy Thursday Guys, Let's Get ItπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ’›
@wwboxnyc 2147 2ND AVE, NY Opening This Fall!! #wwboxnyc #womensworldofboxing #womenowned #nycboxing #nyc #women #boxing #bloodsweatandtears #noexcuses #EastHarlem #thursday

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