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7/7 gold...We're going to be ready for Paris. I'm going to be ready! #NWTC #TMWC

New menu cook off with the team @thebotanistmcr #summer17 #nwtc #chefs #newmenu

Movement has always been such a big part of my life, and I've been lucky enough to feel Flow with dance. It's been a really exciting new journey in learning Wushu and starting to feel the Flow within this beautiful discipline. Wanted to give a shout out to @wushu_matt my marvelous coach, his school, the National Wushu Training Center, and all of my peers who are some of the nicest, most caring and kickass people in town! #NWTC #wushu #martialarts and thank you @mark_poletti for getting me hooked on this! Jia you!

Happy Hump Day! Celebrate with one of the many choices of beers and ales available at The Botanist near you! #Beer #Ale #Botanist #NWTC

Everything you need to know about our exquisite Ale selection all in one book.. #nwtc #anthologyofales #thebotanist #leeds

Congratulations Ms. Melba (my second mom) for your retirement from Seattle Police Department! I love you and our dance family at Northwest Tap Connection โค๏ธ (picture #4 I stole from @danitirrell ๐Ÿ˜) #northwesttapconnection #msMelbaRetirementParty #dancefamily #nwtc

Well Done to ALL @risingstartennis Orange Ball Leaguers what a great way to practice your game, you guys are super stars๐Ÿ‘๐Ÿ‘๐ŸŽพ๐ŸŽพand Congratulations to Winner Peter G,Runner Up Kaavica K and To Holly V our Sportsmanship Award recipient.#practice #matchplayisfun #anztennishotshots #rsta #nwtc

The Botanist Media City VIP night A team! Let's goooo ๐Ÿ’ƒ #nwtc #thebotanist #vscocam #manchester

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Well Done to ALL @risingstartennis Orange Ball Leaguers what a great way to practice your game, you guys are super stars๐Ÿ‘๐Ÿ‘๐ŸŽพ๐ŸŽพand Congratulations to Winner Peter G,Runner Up Kaavica K and To Holly V our Sportsmanship Award recipient.#practice #matchplayisfun #anztennishotshots #rsta #nwtc

When Chef met Chief #nwtc #cute #maltese #puppy

Glacier training in Alaska at the Army's Basic Military Mountaineering Course โ˜ƒ๏ธ
#army#bmmc#nwtc#alaska#usarak#glacier#climbers

Quote cards! Designed, printed & cut...all by me! #digitalprinting #onecolor #nwtc

I just want to share the fact that my partner Steph and I did a #BOMB (see what I did there #punny ) job on this poster project. 5/9 but it would've been 7/9 if we knew we could vote for ourselves! (The other votes were for themselves) so I'm just saying we have the majority! There was one vote for each poster beside ours! #nuclear #energy #introtoenergy #energy101 #nwtc #greenbaycampus #collegegirls #proudofmyself #imadethis #imanartist #art #posters #power #energy #electricity #thinkaboutit #learning #smartgirls #intelligenceispower

What's a Coach if I can't save your life? I learned some LIFE SAVING skills tonight that I will take with me everywhere I go. Yeah the class wasn't free & it took a few hours of my day but hey, LIFE is PRICELESS! I'm constantly trying to improve myself. Health & fitness is a HUGE part of everyone's life. It's important to know the truth & know the right way of doing things. I'm studying and learning the right way to better knowledge people to have a more healthy life & to be happy with there body! All doing it the RIGHT way! No more pills, meal replacement shakes, body wraps, patches & supplements. Food isn't the bad guy here! Food is what your body wants & needs! I know how to overcome weight loss and I know how to put on muscle! I'm your go-to gal! I'm your new best friend & personal trainer! Some amazing things are going to happen & your going to love me for ever๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ’– #cpr #aed #nwtc #personaltrainer #fitness #fitfam #therightway #nutrition #healthylifestyle #fitbody #wholefoods #eatfood #workout #exercise #betterlife

THIS ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ #PoliceAcademy rocks my world!!!!! .
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#workoutwednesday #policefitness #fitforduty #nwtc #movemorefitness #movemorefitnessambassador #fitfluential #inspiringfitness #burpees #medballslams #kariofitness #isupportpolice

Manchester, definitely the place to be!! We'll be in Media City tonight from 7pm! #spinningfields #oasthouse #thebotanist #nwtc #genremusic @genremusic @thebotanistuk

The Wanderer; a mobile pop-up bar complete with our renowned bar experts, curious cocktails and world ales...even live music can be arranged! ๐Ÿธ๐Ÿบ Now that's marvellous. ๐Ÿ’š #thewanderer #gin #cocktails #drinks #ginlover #nwtc #livemusic

Soldier Science! Day 2 of force testing with NATO MWCOE. Goal of today is to determine fall forces placed on intermediate points of pro and anchors with static and dynamic ropes. Why? To learn what happens if a Soldier has to lead on a static in combat. And, yes, that's just a dummy! #usarmyeurope #usarmy #amga #vtarng #coarng #climbing #nato #nwtc

One of my favorite sitting spots on campus. Join me for a cup of coffee. โ˜•๏ธโ˜•๏ธ

AMWS Worldwide! US Army MWS cadre work with the NATO Mountain Warfare Center of Excellence in Slovenia to test equipment and refine doctrine. Today, we conduct pull tests to determine equipment strength in real world conditions. #nato #uiaa #mountaineering #vtarng #coarng #nwtc #usarmy #amga

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