#nwmsualumni

MOST RECENT

Good times with Great friends & family🎉. #NWMSUalumni #collegefriendsforlife

Look how adorable this baby shower gift that I made turned out! #northwestbearcats #bearcats #nwmsu #oabaab #nwmsualumni #hazeldesignsmc

I received my copy in the mail today! I’m so grateful for the opportunity to reconnect and share my work with my alma mater, Northwest Missouri State University! It was a wonderful experience collaborating with the art and music departments. I’m sincerely honored and humbled 💚
Written by Mark Hornickel
Designed by Kim Ziegler
Photography by Todd Weddle
Spring NWMSU Alumni Magazine 2018

Link to article in bio👆🏻 #oabaab #nwmsu #maryvillemissouri #cassiakiteart #cassiakite #soundstitching #artistsoninstagram #artistfeature #nebraskaartist #nebraska #flatwaterfolkartmuseum #kaneko #andersonobrienfineart #nwmsualumni #womeninthearts

I'll be honest. My eating has been subpar this week. It's teacher appreciation week which has meant delicious lunches provided for us every day and all kinds of treats. My body was craving a good, healthy meal tonight when I got home, so I fixed up this easy mexi-style bowl. ❤ ground turkey with chili powder and plain greek yogurt
💚 fajita style bell peppers and salsa 💛 corn and black beans 🥄 oil to cook the peppers
#thegoodstuff #healthymexicanfood

Today's workout was brought to you by sheer discipline. I didn't have a single ounce of motivation to get out of bed and do cardio this morning. But, once I got 10 minutes in, I already felt glad I'd gotten up and pressed play.
Working out first thing in the morning is not always easy or fun or something enjoyable, but the tone it sets for the rest of my day is unbeatable.
#setthetone #routine #discipline

May 2nd. Tomorrow. .
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Beachbody is releasing a program centered on building a healthy relationship with food. Trust me, you don't want to miss this one!
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If you've every felt trapped by food, had eating cause you guilt or shame, been frustrated with yourself because of the number on the scale, or doubted yourself because of your past with food, this is the program for you. .
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Check out the link in my bio (say that Chelsea W sent you!) for more information or drop an emoji below. .
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#positivity

You know how flight attendants always tell you to put your own oxygen mask on before helping someone else? There's a reason for that! You can't help someone else if you haven't helped yourself first.
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I used to think it was unfair to Luke if I took an hour for myself to workout, that I should be spending that time with him.
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I've since learned, though, that taking that time for myself, to care for myself, only helps Luke. I have more energy to keep up with him. I'm modeling healthy living for him. I am stronger. Healthier. Happier. How could that be unfair to my boy?
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You can't pour from an empty cup. What are you doing today to fill your cup? Add an emoji below that represents how you're building yourself up so you can help others!

#fillingmycup #leadbyexample

It was college day at one of my schools...gotta represent my Bearcats!
#oabaab #nwmsu #bearcats #alumni #nwmsualumni

Every day is a good day to be a Bearcat! #oabaab💚🐻🐱 #nwmsualumni #latergram

After being gone for a week, you can find me in my office over the weekend! Thank goodness I have my Bearcat green to wear for St. Patrick’s day. 💚🍀😊 #nwmsualumni #bearcatpride #oabaab #disneymusic #lifeofaphotographer

Miss America smiles! So good to see some of my best friends from NWMSU this weekend #traveltuesday #nwmsualumni #bearcatforlife

My next Habitual Soundstitching begins! I have a lot of love for my alma mater and some amazing memories of my college experience, involving all things sports and the arts. This work will be created in the memory of a man named Lee Corley. He was a Photographer, fellow Bearcat and a dear friend of so many. Go Bearcats! #oabaab #northwestmissouristate #gobearcats #habitualsoundstitching #soundstitching #cassiakiteart #cassiakite #nwmsualumni #nwmsu #bearcatfootball #bearcatmarchingband #bearcatcheer #bearcatsteppers #bearcatfans

Can you say “Bearcat Green”?! My next Habitual Soundstitching begins! I have a lot of love for my alma mater and some amazing memories of my college experience, involving all things sports and the arts. This work will be created in the memory of a man named Lee Corley. He was a Photographer, fellow Bearcat and a dear friend of so many. Go Bearcats! #oabaab #northwestmissouristate #gobearcats #habitualsoundstitching #soundstitching #cassiakiteart #cassiakite #nwmsualumni #nwmsu #bearcatfootball #bearcatmarchingband #bearcatcheer #bearcatsteppers #bearcatfans #green

Since one of our kids had to use the bathroom in the fine arts building I stopped by and showed her where I took music lessons for five years. #oabaab #nwmsualumni

Amazing weekend back in Maryville. It does the soul good to visit friends and Bobby Bearcat. #bobbybearcat #nwmsu #nwmsufootball #nwmsualumni #wenttoschoolinthe70s #nostalgia #wentocollegetogether

Whoop-whoop! Go Bearcats!!! 💚🏈💚 #oabaab #nwmsualumni #bearcatfootball

And so my next Habitual Soundstitching begins! I have a lot of love for my alma mater and some amazing memories of my college experience, involving all things sports and the arts. This work will be created in the memory of a man named Lee Corley. He was a Photographer, fellow Bearcat and a dear friend of so many. Go Bearcats! #oabaab #northwestmissouristate #gobearcats #habitualsoundstitching #soundstitching #cassiakiteart #cassiakite #nwmsualumni #nwmsu #bearcatfootball #bearcatmarchingband #bearcatcheer #bearcatsteppers #bearcatfans

What a fun game to watch last Sat with Dad!!! Our BEARCATS rocked Arrowhead Stadium!! 💚🏈💚 #OABAAB #nwmsu #nwmsualumni

Today, I officially took over as President of the Northwest Band Alumni Association! I'm excited to work with all the alumni and faculty at Northwest! #oabaab #bearcats #nwmsualumni #nwmsu

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