#nwhills

MOST RECENT

3 most common mistakes while doing squats.

1. Knees going over toes
2. Buckling inward
3. Bent over chest
Correct way: Chest up, hips pushing back, knees behind toes.

#personaltrainer #nwhills #nwaustin #coachmofitness #coachmo #fit #fitness #squats #keepaustinfit #fitfam #wourkout #exercise

These newlyweds just sold their starter pad in South Manchaca AND bought a larger home in #NWHills!  The perfect couple, and the perfect clients!  So happy for you as you start this next chapter of your life together.  Cheers! 🎉🎉🎉

Sweat equity!!! Brandon Thomas got them boys silent and dripping with 💦
#coachmofitness #fit #austintx #nwhills #bosu #fitdad

Three important exercises to do if you have a labrum tear or a rotator cuff tear repairs.
#rotatorcuff #labrumtear #fit #keepmoving #fitness #fitfam #nwhills #nwaustin

Two great different variations of dynamic push-ups. Keep your body guessing.
#coachmofitness #personaltrainer #fit #nwhills #nwaustin #austinfit #texasfitfam #pushup #justmove

Teaching our youth to never give up. Keep pushing through adversity. Pretty quick!!! #coachmofitness #motivational #youth #fitness #fitkids #nwhills #nwaustin

Working out is good for marriage! Keeps the 🔥. 42 years of love is a beautiful thing.
Mike & Lora Murphy putting in the time to stay fine!!!! #fit #marriage #motivational #personaltrainer #fitfam #love #exercise #texas #fitfam #texasfitfam #marriedlife💍 #beastmode #nwhills #nwaustin
@meganmrothwell @malaise_murphy_norfleet

Working out is not just about lifting weights. Make it fun! Playing wall ball with my crew Mokids. Classic game I played growing up with @archetekmusic @deongoodie @stickburner12 at Sammons Elementary, A.B. Anderson, Aldine Middle, and Nimitz High.
All you need is a tennis ball and a wall. Let’s go!!!! #fitnessgames #fit #fitness #coachmofitness #personaltrainer #kidfitness #justmove #games #austin #austintx #nwhills #nwaustin #wallball

Flash back Friday with my White Chuck Taylor’s and Goodie Mob swampin. #flashbackfriday #chucktaylors #goodiemob #style #sneakerfriday #nwhills

Are you ready to challenge yourself!?!?! Lets get it!!! #coachmofitness #nwhills #austin #fitmom #fitfam #MOtivational #gymlife #personaltrainer
Yeah @jeannechizzonite let’s work!!

Need accountability!?!? Workout with friends... accomplishing goals & having fun!

Great workout ladies
@fifiosborne @kategreene131 @keirarlyman @polakowskistephanie
#coachmofitness #gymlife #fitfam #fitmom #personaltrainer #austintx #nwhills #austinfit #fitness

#nwhills #chilling #daddyandbaby Lady Ling says sums yall don’t know how to effin chill.,,yalls panties all in a bind and yall tryna do up one another when yalls lame ass needa simma and chill

#nwhills Meanwhile at House of Ling #summer preview

You can file this under the heading of "Keep Austin Weird." 😛 This young lady was out walking her pig on the street.  Not in South Austin.  Not in East Austin.  Right here in Northwest Hills.  We've also seen folks taking their parrot out for a walk. 'Cuz that's the way we do it in Austin. 😉

You can file this under the heading of "Keep Austin Weird." 😛 This young lady was out walking her pig on the street.  Not in South Austin.  Not in East Austin.  Right here in Northwest Hills.  We've also seen folks taking their parrot out for a walk. 'Cuz that's the way we do it in Austin. 😉

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