Going into this post show with a smart approach. I for sure enjoyed lots of treats this weekend, but I know I can only get away with that for so long. The plan is to reverse out, and take a iifym approach of course...Off season in full swing for now at least...
☝🏼 more thing before anyone gets their panties in a wad....I credit myself in my knowledge of food health. I truly believe that FOOD is our medicine. I will continue to eat nutrient dense meals, but I will incorporate much more variety. Not a bunch of stuff you would find in the middle of the grocery aisles 😜
Can't wait to have some fun and improve even more for the next show. 😼👏🏼