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Opportunity is missed by most people because it is dressed in overalls and looks like work.Dont be afraid to fail , be afraid to remain the same #motivation #dedication #inspiration #monday #instafitness #instadaily #motivated #fitfam #fitness #physique #shredded #athlete #aesthetic #throwback #bodybuilding #training #crossfit #gym #gymholic #beastmode #flex #ifbb #wfbb #selfie #instagramers #instagram #l4l #f4f #Naba #NvedMotivation

It contains protein, carbohydrates, vitamins, minerals and fat: Protein is important to fight diseases, reAnew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins. Milk is an important source of protein, since each glass contains almost 8 grams. #motivation #dedication #inspiration #wednesday #instafitness #instadaily #motivated #fitfam #fitness #physique #shredded #athlete #aesthetic #throwback #bodybuilding #training #crossfit #gym #gymholic #beastmode #flex #ifbb #wfbb #milk #instagramers #instagram #l4l #f4f #Naba #NvedMotivation

Dont have Seated Calf Machine in your Gym no problem try this Variation ..
I used Lying Leg Curl as A Seated Calf Machine to Hit my Calf Muscles , Place A Plate Under ur Feet toh get a better Contraction on the Muscles
Thanks to Bro @smith.julian for this Variation more to come πŸ’ͺπŸ’ͺπŸ˜‰πŸ˜‰

Amazing Benefits of Good Fat : - Better Body Composition
- More Muscle
- Easier Fat Loss
- Better Reproductive Health
- Better Mood Function & Mood with Less Risk of Depression
- Stronger Bones & Less Risk of Osteoporosis
- Reduce Cancer Risk
- Better Cholestrol Ratio & Reduced Heart Diease Risk
- Stronger Immune System
- Better Skin & Eye Health

VITAMIN C :

Natural Source of Vitamin C :
β€’Capsicum
β€’Oranges

Benefits of Vitamin C :
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth

Single Hand Side Lateral Raise one of my Fav Isolation Exercise for Shoulder as i am Performing it Unilaterally it works best on both of your Shoulders Effectively at Last Doing Some Partial Reps with Both Hands to Push the limts and the Blood into my Muscles & Sorry for the Guy that is my Gym Buddy we always love to Bully Each Other during our Workouts

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