#nuun

MOST RECENT

If your wish is to lead others, you must first successfully master leading yourself....
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It’s about a commitment to performance. Excellence. Me vs me. Can’t look back clinging onto past achievements. Because all that matters is where I’m at today. And what I’m going to do to today to reach my goals of tomorrow. All the key moments lie within the minutes, hours, days, weeks spent pounding the pavement, training in the gym, fuel, sleep. Mindset. And it translates from personal choices to professional. Be it 2 Miles, 5, 10, 20 it’s all relevant. All serving a purpose. If you choose to disrespect the so-called easiest aspects of the process, you don’t deserve that title of greatness. Because if you truly wish to realize that end goal result, you must complete each and every piece of the puzzle to come out months later as the refined machine you desire to be. Learn to love the process...
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8 weeks of base building miles on the books. 23 more to go... #bodyunderconstruction #mindset #greatness #hustle #hustleharder #marathontraining #traininglog #phoenixmarathon2019 #flexfriday

I look exhausted. I am. And this is even post shower. 🛀
I missed 2 runs this week (oh well!) because on top of marathon training and working full time I am a graduate student. 📚
Wednesday, I turned in a final paper and tonight a final exam. And with that I'm 4 classes away from my MBA. 👩‍🎓
Also, I ran 10 miles tonight and ate a quesadilla. So I'm happy about that, and I'm even happier to kiss this week goodbye. 🌙



#marathontraining #graduateschool #longrun #runhappy #beatyeaterday #garminfitness #nuun #26point2 #runlikeagirl #shecanandshedid

Superior Trail Marathon is 21 days away. Today's 4.5 miles were dedicated to elevation gain and loss. It's not a lot, but every little bit helps.
It was a very interesting run tonight. I was chased by dogs, horseflies, and a smirking local on a 4-wheeler. Wild times up on the AR/MO border 🌲🌲🌲 #ruhn #ruhn_co #noseamsnochafe #nuun #nuunhydration #beeoutside #hshive #arkansasoutdoors #optoutside #gravelgrind #trailsandtrees #backroads #bistaterunningextravaganza

Excited to see how my new prerace and post race nutrition regiment dose me in this half. Will be a great to see for the longer races. New to regiment is #Kion aminos and the #Thorne Multi-Vitamin. #Hammernutrition #endurolytesextreme and #honeystinger gels have always been amazing staple, along with #nuun for hydration. This will be my first race using #infinitnutrition. Race day. 1 cup coffee. Aminos. Gel. Drink mix. Race. Then a #hammerrecoverite post race. #run #running#halfmarathoner #triathlete #ironman2019 #marathontraining #cheeseheadrun2018 #ironmanmadison2019#oldmanriver13tri

As ready as I’ll ever be. More than 7 thousand feet of elevation gained over 13.32 miles. #pikespeakascent2018 #roostraceteam #runnersroostaurora #runnersroost #runhappy #nuun

Pick up race bib for Sunday ☑️
Leave on dining table until Sunday morning ☑️
Drink a beer ☑️ #blazin5 #showup #keepshowingup #nuunambassador #nuunhydration #nuun #hokaoneone #6Run4 #halfmarathontraining #marathontraining #runnersofinstagram #igrunners #run #runner #runnerscommunity

Great to see so many members of @run_crew out Sunday at @city2surf ... I unfortunately had stomach issues leading up to the race and as a result DNF at the 10k mark. Great motivation to go back next year and crush the race. 🇦🇺⚡️☀️🏆 .
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#running #newbalance #nuunlife #run #worlderunners #runitfast #sydneytrailrunner #hike #adventure #distancerunner #runcrew #sydney #instarunners #nuun #nikerunning
#sydneyinstarunners #trailrunning #track #justdoit

A quick little #happyfriday run after work! Temps cooled off a bit so mid day it was! I love afternoon runs 😊Long run date on tap for tomorrow. Can’t. Wait. Hope you all had a wonderful #friyay 🙌❤️! #run #running #runstreak #runeveryday #nuunlife #nuun #hydrate #hshive #marathontraining #nycmarathon #dothework #showup #dreambig #workhard #nevergiveup

Life with dogs: defending everything you eat while wondering if your dog loves you for you or for your post run protein bar...

Nice and fresh @wiser1crossfit for the classic fours.

First I left a puddle around the treadmill. Then I left another under the bike. This is why I #nuun! 🤘(also why I #clorox 😬)
I sweat like its my job... And electrolytes (+buckets of water all day long) keep me hydrated from one activity to the next!
8 mile #recoveryrun + 15min #recoveryride for #day138! Feeling energized for a high mileage weekend! 😍👊😁
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#streakforkatie #runstreak #stayhydrated #teamnuun #ultramarathontraining #marathontraining #crosstraining #grind #runhealthy #runhappy #sweat #exhale #recharge #instarunners #womensrunningcommunity #headupwingsout #motherrunner #irunthisbody #runcoach #personaltrainer #ketoathlete #dreamchaser #dreamsonlyworkifyoudo #moremilestogo

I think I have a problem (I have more duplicates) 😂 I keep finding new flavors of #nuun to try and #sproutsfarmersmarket has them all.....killing me! #runner #stayhydrated #marathontraining #summerrunning

I'm excited to run the Pirate Treasure Trot 5k tomorrow! I'll be proudly sporting my @drugfreepuntagorda shirt to honor the good choices made everyday by Charlotte County teens and also invite new members to join our coalition!

4 easier miles today (9:30 pace) while I continue to try and get my weekly mileage total to increase. I have the @twincitiesinmotion 10 miler coming up in early October and I want to be prepared for a good race!!
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#BibChat #BibRavePro #nuunlife #nuun #nuunhydration #teamnuun #POWERYOURPASSION #jaybird #weekendwarriors #jaybirdcrew #runwild #mnrunner #minnesotarunner #beatyesterday #garmin #garminfitness #forerunner #lululemon #lululemonmen #uarunning #mwpro #runalways #werunsocial #runblogger

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