#nutrtition

MOST RECENT

#Repost @betterblendnutrition (@get_repost)
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Feelin’ sluggish today? Better Blend supplies you with the “Chiddy Chiddy Bang” ! It’s a tropical fruit blend with some organic goji powder and half a Bang energy drink! ———————————————————————————
Giving you energizing B6 and B12 vitamins for your busy day! ———————————————————————————
Summer days are a little sweeter with #betterblend
🍊🍋🍑🍊🍋🍑🍊🍋🍑
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#mealreplacementshake #energyboost #energy_diet #betterblend #nutrtition #healthylifestyle #healthymeals #nutritionalyeast #smoothierecipes #smoothie #fitnesstransformation #fitnessfood#focus#healthylifestyle #stayhungry

The Tame Your Toxins Health and Wellness Retreat is Nov 8-11th in beautiful #newsmyrnabeach #florida Experts in #detox, #accupuncture and #nutrtition will guide you through 3 nights and 4 days of how to wake up feeling amazing!!! Daily beach #yoga sessions, #meditation and lots of #relax time at the #beach Message me for info and how to reserve your spot today!!! With @liveyourhealthinsideout

Strong is the new skinny... Be the best version of you. 💪🏻🔝
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#healthyfood#healthybody#healthychoices#fitness#nutrtition

💥SCREENSHOT THIS💥

It can be an uphill battle sometimes when it comes to losing weight.

That's when we need to give ourself a slight reality check!!
Are we being patient?
Are we we being consistent in our habits?
Are we eating according to our goals?

The frustrating part is that we may not be, due to a lot of misinformation being thrown out into the general public.

No fear! Science is here to help us!

Oh and me too, I'm here to help with any questions you may have! 🤓🤓 _____________________________

#iifym #flexibledieting #nutrtition #foodaddict #balance #iifymapparel #protein #carbs #fats #foodporn #precisionnutrition #healthylifestyle #happy #repost #fitness #growth

• تمارین چسر مع الاوزان علی المصطبە المستوی 👈 ‏هەندێک کەس وا ئەزانێت ئەم راهێنانە تایبەتە بە کچان بەڵام ئەم ڕاهێنانە گرنگیەیکی زۆری هەیە و بنەڕەتیە ئەگەر ئامانجت یەکا لەوانەی خوارەوە بێت 👇 👈 بەهێزکردنی بەشی سەرەوەی ماسولکەی زگ 👈 تەرکیز ئەخاتە سەر ران بەشی دواوە. 👈 بەشێوەیەکی سەرەکی توندکردنی ماسولکەی سمت و بەهێزکردنی. 👈 راهێنانێکی ئەکتیڤە بۆ بەهێزکردنی بەشی خوارەوەی پشت بەشێوەیەکی راستەوخۆ . 👈 قورستتر ئەبێت لەکاتی ئەنجامدانی بەشێوەی ئەم وێنەیەی خوارەوە چونکە زۆر شێوەی هەیە - هاندەرێکە بۆ زیادکردنی هیزی سێکسی - .....................
- تاکیە تەنها کۆمێنتێک بۆ بەردەوامبونی - هاورێکەت تاگ بکە با سودمەدنبێ #biotechusa #getmore #nutrtition #supplements #fitness #fitfam #fitlife #fitnessmotivation #passion #boost #energy #powerful #fitwomen #instafit #gymlife #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnesslife #ifbbpro #cardio #dedication #gains #lift #fitnessjourney #trainhard #workhard

Happy Sunday
Breakfast shake
2 scoops F1 chocolate
1 scoop PDM✨
6 frozen strawberries &250ml🍓
#herbalifehealthybreakfast🥤
#tonedbodyfood#nutrtition
#lifestyle#healthymadeeasy

I’ve always been very open about my food addictions, binge eating and body image issues. When I read this statement my eyes filled with tears. If you have never struggled with binge eating this is exactly how it can make someone feel.
Now I’m not talking about a cheat meal, having cake at a birthday party or that extra slice of pizza that you shouldn’t have ate. I’m talking about eating until you feel sick and eating more than the average person could even imagine consuming. The binge would always start with “this will make me feel better” and quickly turn into “this is your punishment for being a fat ass with no self control”. Nothing has ever made me feel more disgusting and worthless than a good binge. Of course those are lies, even on my biggest binge I was never disgusting or worthless. I was simply under attack.
The devil knows how to pull you down and put those thoughts in your head. He loves to keep you spiraling out of control. Every binge will make you think there’s no way out so you will literally FEED into the lies.
There is a way out. There’s always a way. I haven’t binged in months and months. I could binge tomorrow, but I pray to God I don’t.
Everyone is different but here are a few things that have helped me recently. ⁃ I don’t restrict certain foods. This keeps me from feeling deprived. ⁃ I exercise & drink tons of water. ⁃ I snack more often. ⁃ I get my emotions in check. I remind myself that a binge will not solve my current problem or situation. ⁃ I remind myself that I have a choice. Each time I make the right choice I become more empowered. That my friend is a GREAT feeling. ⁃ When I feel the urge to binge I find something to do. Go for a walk, take a bubble bath, read. Replace the bad habit with a good habit.
Talking to someone is extremely important. We tend to binge in private and no one knows. Talk to someone. Educate yourself. ❤️ We all need accountability in our lives. Please know that tomorrow is a new day but those tomorrow’s can also turn into an excuse. Stand up & fight. Live in freedom!

🔊I will never stop, like I'm running from the cops.👀 Perfecting my crafts on the daily.

I love cooking almost as much as I love kicking people ass in the gym.
If you love what you do, you'll never work a day in your life.
On the grind nonstop with the added element of meal prepping. 💥If you need assistance with nutrition go follow my page @iifym_mikey, Or if you are interested in meals DM me on either page!! 🤙🏾 📸 credit: @mmoore411
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#iifym #flexibledieting #nutrtition #foodaddict #balance #iifymapparel #love #growth #protein #vibes #passion #mealprepping #mealprep #fitness #grind #business #train

💥SCREENSHOT THIS💥

Portion sizes are key.
Growing up in Texas this has been a constant struggle, everything is bigger here after all right!!??🤔🤣 But as this infographic shows, small tweaks can make a HUGE difference!
Even if you're not tracking, paying attention to your portions will play a key role! 💥If you're new to this macro thing feel free to DM me any questions!
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#iifym #iifymapparel #flexibledieting #macro #foodaddict #balance #protein #carbs #caffeine #fat #happiness #nutrtition #sustainability #healthy #repost #precisionnutrition 📸 credit: @maxweberfit

💥PAN TO PLATE💥

No need to be fancy.
An easy omlette with green and red bell peppers, onions and mushrooms.
Some coconut milk, low fat fiesta cheese blend and seasonings to finish her up!

Made these for some family and friends this am.
Total macros for the whole meal⬇️
Protein: 43 grams
Carbs: 34
Fats: 32

Food doesn't have to be fancy or perfect, you just have to love what you're eating while adhering to your own goals.

They all used 3 eggs in theirs... while Uncle Mikey had him an extra egg and Turkey sausage! 💥BOOM💥

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#iifym #iifymapparel #flexibledieting #train #fitness #macros #balance #protein #carbs #fats #foodporn #foodaddict #caffeine #mealprepping #mealprep #nutrtition #precisionnutrition

Start your day the right way. There’s only one BOLA granola🌻

And then your MUM comes to stay with her HOMEGROWN veggie box..... Does anyone have some really useful tips for starting my kitchen garden (herbs to start) please ?

I have a vision (!) BUT as a NOVICE starting out I would be so greatful for your advice.... I've spent the last months clearing our garden since relocating so now I have a glimpse of the space to transform!

This year I begin on this bit of the journey as I look forward to paths new and some time dedicated to nutrition for wellbeing of my own....that I can then share with you.... So please do share!
@rbdartmoor @drrobinfawcett
@naturelovingdoc (come for dinner!)
@blanchevaughan @five_mile_food @louellaedwardcollins @curedonthemoors @groundupcookery @chagford_community_farm @chagfood
@drchintalskitchen
@thefoodmedic @devongutdoctor

#nutrtition #wellbeing #foodart #edgyveggie

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High carb weekend is here!!... my last 2 days enjoy the taste of carbs and good foods❤❤❤ of course I will keep it clean no junk food or sweets😉....6weeks and 2 days out baby!!! #ribbf
#slovakboy .....
@arnoldclassiceurope
#flexlikebuendia
@heraxhero
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#biotechusa #getmore #passion #performance #motivation #dailymotivation #monday #motivated #nutrtition #supplements #protein #weightlifting #weights #training #trainhard #workout #workhard #bodybuilding #healthy #lifestlye #fitness #fitlife #fitfam #ifbb

چربي سوزها
CLA
سي ال اي اسيدچربي است كه مي تواند به چربي سوزي كمك كند. اين اسيدچرب به طور طبيعي در گوشت و محصولات لبني وجود دارد. سي ال اي علاوه بر چربي سوزي مي تواند در عضله سازي موثر باشد و همچنين به حفظ وزن بعد از كاهش وزن كمك كند.
متن بالا از يكي از سايت هاي معتبر بدنسازي ترجمه شده است اما نظر شخصي من در مورد سي ال اي 👇🏻👇🏻👇🏻
در خصوص اثرات چربي سوزي اين مكمل بيشتر مطالعات انجام شده روي حيوان بوده و مطالعات انساني محدود است اما در مورد افرادي كه از اين چربي سوز همراه ورزش و رژيم غذايي استفاده كردند بهبود روند چربي سوزي را مشاهده كرده ام و از طرفي اين مكمل به كاهش خطرات بيماري ها مزمن نظير بيماري هاي قلبي و عروقي و ديابت كمك مي كند بنابراين مصرف آن مي تواند مفيد باشد.

#نگارحجتي #تغذيه #رژيم #رژيم_غذايي #چربي_سوز #چربي_سوزي #كاهش_وزن #كاهش_سايز #چاقي #لاغري #بدنسازي #مكمل #مكمل_ورزشي
#nutrtition #cla #supplement #fatburner

Carb cycling fat lose or muscle build 👍
Nutrition is most imp ..
#food #nutrtition #carb #protein
#follow4follow #love
#fitnesslifestyle #fitboy #fitgirl
#gudmorning #goodhealth #health #cleaneating 👍

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