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MOST RECENT

#turntup Tuesday!!
These first 15 days of 2018 has been so powerful for me. I’m changing right before my eyes. My business is increasing before my eyes and my focus is no longer my eyes but seeing through God’s eyes, moving in His purpose for me. This I Know For Sure! In my @oprah voice! ❤️❤️❤️
#functionalmedicine #lifestylecoach #naturalhealth #nutrtionaltherapy #womenliftingwomen #newyearnewme

Repost from @jam_scripts using @RepostRegramApp - Man OH Man!! Had an awesome workout with @mbsfitnesslab !
I’m so glad that I take with me an @eistrongherbal Strong Shot in my gym bag!
After doing over 1,000 reps of #absworkout #jogging and #sprints 😂 recovery is screaming at me!! Pain go away with @eistrongherbal your natural muscle recovery and pain@management tonic!! 💪🏽💪🏽 #functionalmedicine #lifestylecoach #naturalhealth #nutrtionaltherapy #musclerecovery #painmanagment #healer #natural

Man OH Man!! Had an awesome workout with @mbsfitnesslab !
I’m so glad that I take with me an @eistrongherbal Strong Shot in my gym bag!
After doing over 1,000 reps of #absworkout #jogging and #sprints 😂 recovery is screaming at me!! Pain go away with @eistrongherbal your natural muscle recovery and pain@management tonic!! 💪🏽💪🏽 #functionalmedicine #lifestylecoach #naturalhealth #nutrtionaltherapy #musclerecovery #painmanagment #healer #natural

Good morning!! #mood
Are you ready for #tbthursday so you can see how far you’ve come?
#womenliftingwomen #functionalmedicine #nutrtionaltherapy #naturalhealth #lifestylecoach

I covered the shame, the pain and my scars so much that I never knew that I had freckles.
The beautiful discoveries you can make when you decide to peel the onion and take off the mask, is designed to empower you to help someone else.
Help me help others by subscribing to my newsletter, hold me up so women who need Lifting can hear our voice, see our hands and believe that they have nothing to fear in being free!
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#womenliftingwomen #womenshealth #healing #mentalhealth #functionalmedicine #lifestylecoach #naturalhealth #nutrtionaltherapy #herbalmedicine

More information coming next week! You will be able to easily schedule an appointment with me for your health and wellness treatments!
Make sure you subscribe to be notified so you can get yours early!
#functionalmedicine #lifestylecoach #nutrtionaltherapy #healer

Lunch!!
Getting back on track. Have you started your yet?
#goals #foodasmedicine #nutrtionaltherapy #healthyeating #chefsheshe

Mental Health Tea Tip Thursday!
Yes, I just made this up because that’s what I do. But I’m giving you some easy health tips to incorporate into your lifestyle to keep you living your best life!
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A cup of thyme tea has a lot more to offer than its pleasant taste; thymol, one of the volatile oils in thyme, is a potent antioxidant. According to The World's Healthiest Foods, thymol may help to increase omega-3 fatty acids, or healthy fats, in brain cells. In a clinical study conducted by K.A. Youdim and colleagues and published in the April 19, 1999 issue of "Biochemical and Biophysical Research," researchers found that thyme oil helped to protect against age-related changes in the brain cells of rats. Studies are ongoing to determine whether thyme can help prevent Alzheimer's disease.
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Just put some thyme springs with lemon slices in a cup. Add boiling water and to help fight against cold and flu, add a tablespoon of Elderberry Honey that I showed you how to make in my Herbal Chef Lifestyle FB live group!
#chefsheshe #foodasmedicine #nutrtionaltherapy #functionalmedicine #lifestylecoach #naturalhealth #thymetea #teatime #mentalhealth #brainhealth

Tumeric eggs, tumeric tea, tumeric wraps, tumeric everything to get rid of this bloody cold

Focusing on minimizing this week. Today is downsize and declutter day with @rebellenutrition
Getting laser focused on my “why” and ultra intentional about my business and home life. It’s difficult to de-stress and be healthy if you are surrounded by “stuff” and too many “things” to do!
#laserfocus #intentionalliving #minimizetomaximize #ntp #nutrtionaltherapy #declutteryourlife #toxinfree #cleaningliving #downsize #toomuchstuff #freedomisastateofmind #freeyourself #keepitsimple #livealifeyoulove #buildingahealthiernest #birdiesbetterlife

I asked my friends to give me a word to take into 2018! Here’s the result! Thank you all for your uplifting support!
#womenliftingwomen #nutrtionaltherapy #holistichealing #clinicalherbalist #foodasmedicine #lifestylecoach #fitchick #healer

2018 is going to be full of amazing adventures!! I hope to see you at one of them!
Let’s stay connected! Subscribe to my newsletter.
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#nutrtionaltherapy #naturalhealth #foodasmedicine #healer #spiritualjourney #chefsheshe #jamscripts #womenliftingwomen

I need to package this! My Protein Pancakes is all that!
#foodasmedicine #nutrtionaltherapy #chefsheshe #clinicalherbalist #holistichealth #lifestylecoach

Good morning friends! On this beast of a stair climber thinking about how I’m good with not having anymore snow for the rest of the year, then I was like “wait!” 👀 ⛄️😂💪🏽💪🏽 almost the end of the year! Be intentional on what you’re praying for in 2018! Subscribe to my page and get my 11 essentials to detoxify your mindset!
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#lifestyecoach #nutrtionaltherapy #holistichealing #chefsheshe #foodasmedicine #spiritualgangster

I love soups this time of year and one of@my favorites is Butternut Squash and other than the taste, here is a very good reason;
Butternut squash is fabulous not only for its amazing taste and texture, but also for its wonderful nutritional properties. Its deep orange color is due to its high beta-carotene content, which is converted in the body into vitamin A. Vitamin A is a essential for a healthy skin and a good vision. It’s a powerful antioxidant and it helps fight infections and diseases. Butternut squash is also a great anti-inflammatory and it promotes a strong immune system. It’s perfect to strengthen our body’s defences and prepare us for the colder days ahead. When choosing a squash, go for one that’s heavier; its flesh will be tastier.
#foodasmedicine #nutrtionaltherapy #clinicalherbalist #lifeofaherbalist #chefsheshe #lifestylehealth #healthcoach

Are you built for your purpose?
I was watching the Kennedy Center Awards last night and was moved hearing the presenters talking about how the awardees were people who shoulders they stood on in their careers. They were people who laid down the foundation for others to follow and learn from. I pray that people will feel that way about me as I pursue my passion, dreams and purpose. As my shoulders are screaming doing my workout today, I’m cool with that, knowing that I’ll be strong enough to hold someone else up as they pursue their dreams.
#womenliftingwomen #womenwholift #fitchick #humpday #lifeofaherbalist #clinicalherbalist #nutrtionaltherapy #lifestylecoach 💪🏽💪🏽 Song @mrjamesfortune “I’m Built For This” featuring @datruthonduty

Become a part of the community Women Lifting Women, and let me show you how to eat for wellness!
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#foodasmedicine #nutrtionaltherapy #clinicalherbalist #lifeofaherbalist #healnaturally #chefsheshe #lifestylecoach #holistichealing

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