#nutritiouslife

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TOP POSTS

There's never -not- a good time to enjoy a little @chloesfruit soft serve 😋😋😋 Chloe Epstein, founder of @chloesfruit, is not only a bada** business woman, but this healthy girl is also one of my fave tufts girls 💛she's a mother of three, an inspiring entrepreneur, and lives a #NutritiousLife on top of it all (while enjoying a Chloe's soft serve or two 😉). See her go-to breakfast, her strategy for managing stress, and her weirdest healthy habit on the blog! Hit the link in the bio to read about this rockstar 🤗 #livinganutritiouslife #nutritiousrepost

Harissa Roasted Tofu + Cauliflower & Broccoli with Tricolor Quinoa....apparently I have 3 different colors of quinoa in my pantry! 😂😋#vegetarian #vegan #glutenfree #nutrition #dietitian #fiber #plantbased #quinoa #tofu #rdeats #decidedlynutritious #nutritiouslife #nutritious #bosfeed #bostonfoodies #bostoneats #healthyfood #healthy #healthymeals #dinner

This is the best housewarming gift!! I love that my friends know how much I enjoy eating fresh whole foods! 🥑🥒🌱
I have really been focusing on living a healthier lifestyle, and receiving such a thoughtful message made me realize that my efforts have influenced the way people see me! ✨I am so proud to be where I am at in my health journey, and to have moved past the toxic life I previously led. ☠️🍺💊
I have never felt better since making the decision to take control of my health, and am so grateful for the support of my friends & family.💕🍇 #quinning #nutritiouslife #healthyliving #eatgoodfeelgood #jplifestyle

Halay başı diyetisyeniniz geldi efendim 🙌 subliminal bi mesajla geldi tabi 😇 diyor ki "güven bana adamım güvenli ellerdesin" 😎 yani öyle demiyor tam olarak ama teması bu. Seneye güzel başlamamız için bizlere güzel hediyeler hazırlayan @diyetisyendunyasi na çok teşekkürler 💟😊 Not: üstün göz kırpamama yeteneğimin kusuruna bakmıyosunuz, çok sevgi dolu bi yıl geçiriyosunuz, kendinize iyi bakıyosunuz, sevdiklerinize kocaman sarılıyosunuz. 💞 #dietitian #nutritiouslife

Since getting to Palm Springs, I’ve been in a swimsuit every day. Every. Damn. Day. And, let me tell you, it’s confronting. Wearing a bikini has forced me to get honest with myself about choices I’ve made in the last few months. As a barre studio owner, I was at my studio almost every day. However, the last barre class I took was on April 2nd. March 2nd before that. I still taught cardio classes, so I wasn't just sitting around, but my workouts were inconsistent. I also ate most meals in restaurants, boozed it up and didn’t sleep much.
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I’m sharing this because I want you all to know that everyone gets off track, and it’s okay. Now, I am doing exactly what I tell all of my clients — starting today, make better choices and make them consistently. If I were in Santa Cruz, I’d do the #take15challenge alongside my friends and clients at @thebarrecapitola to get me back in the exercise habit. Since I’m not there and not a member at a studio or gym right now, I’m doing at-home workouts using the @toneitup Bikini Series as a framework to keep me accountable. (The pic is yesterday's boat pose with chest press.) And, when I eat in restaurants or order takeout, I'm committing to choosing healthier options when available. So, tonight it's grilled fish tacos instead of Baja-style for #tacotuesday.
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As we come into summer — bikini, shorts and tank top season — I encourage you not to get sucked into crash diets, crazy fitness routines or chasing after a number on a scale. Just pick one or two things you can do to be kinder to your body and healthier overall. Try your best to do that consistently, and I promise you’ll feel stronger, healthier and more confident. And, don’t worry if you get off track. Every day is a chance to start fresh. What small change can you make today?
#thesweatlife #sweatyourstory #toneitup #tiubikiniseries #tiucheckin #healthychoices #nutritiouslife #thebarrecapitola #realtalk #barreinstructor #barrestudioowner #barre

#transformationtuesday
Whoa!! It is possible. It was a journey towards a better quality of life.
No magic pill
No quick fix
No XYZ-day diet

Hard work
Determination
A stronghold on "WHY"

Don't wait until the 1st of the year, month, or week.
That day isn't promised. Today! Today is your day.
If you need help find a trainer, find a nutrition coach, find an activity you love today.
And throw that garbage food IN THE GARBAGE!

#nutritiouslife #fitlife #healthyliving #loveyourself

MOST RECENT

🇺🇸Because it is much more fun to eat an apple while flying... 😂❤️ Apples are easy to take anywhere for snacks! If the child is hungry, and you only have an apple available for snack...there is a high chance that the apple will be eaten!
🇧🇷Porque é muito mais divertido comer maçã enquanto se voa... 😂❤️ Maçãs são super fáceis de levar de lanche para todo lugar! Na hora da fome, se só tem a maçã, ela será muito bem comida!
#nutrimom_mari #playingatthepark #playtime #parkwithfriends #playdatesarethebest #lanche #horadebrincar #toddlermom #toddlerfoodie #toddlerfoodideas #toddlerparenting #snacktime #lanchedatarde #lancheinfantil #lessismore #nutritiouslife #healthylifestyle #chokurei #gratidão #gratitude

🍴 R E C I P E 🍴The avocado 🥑 is so creamy, it acts as the dressing for the tuna 🐟 (No mayonnaise needed)!! The slilky, subtantial avocado and lean tuna combine to make an incredibly fresh 💦, light, satisfyng meal. It doesn't just taste great and look pretty, it makes you feel great when you eat it 🤤. That's a whole lot of payoff for less than five minutes of work !⏱
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• • • Ingredients • • •
• 1 perfectly ripe avocado 🥑
• 2 tsp of lime juice 🥄🍈
• 2 cans of chunk tuna 🐟
• black pepper to taste • fresh cilantro 🍃
• sea salt to taste
• tomatoes 🍅
• • • Instructions • • •
🥑Halve an avocado lengthwise. Remove and discard the pit. Squeeze a wedge of lime 🍈over the cut surfaces and into the wells of each avocado half. Put half of the tuna in each avocado well. Grind a generous amount of black pepper and pieces of tomatoes 🍅over the tuna and avocados. Sprinkle chopped cilantro and sea salt over the top. Squeeze the second lime wedge over the tops, and...
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Let's GO to eat 🤤❤
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#avocado #dinner #tuna #healthy #tomatoes #weigthloss #tuesday #healthytip #eathealthy #eatclean #gymlife #motivation #protein #nutrition #healthylife #recipe #foodporn #nutritiouslife #yummy #delicious #detox #cleanyourbody #saludable #salad

Harissa Roasted Tofu + Cauliflower & Broccoli with Tricolor Quinoa....apparently I have 3 different colors of quinoa in my pantry! 😂😋#vegetarian #vegan #glutenfree #nutrition #dietitian #fiber #plantbased #quinoa #tofu #rdeats #decidedlynutritious #nutritiouslife #nutritious #bosfeed #bostonfoodies #bostoneats #healthyfood #healthy #healthymeals #dinner

Liquid sunshine! 🌱💚🌿the perfect afternoon pick me up on this rainy spring day. 🌸🌷🌱🌿#greenjuices #liquidsunshine #kaleyeah

Since getting to Palm Springs, I’ve been in a swimsuit every day. Every. Damn. Day. And, let me tell you, it’s confronting. Wearing a bikini has forced me to get honest with myself about choices I’ve made in the last few months. As a barre studio owner, I was at my studio almost every day. However, the last barre class I took was on April 2nd. March 2nd before that. I still taught cardio classes, so I wasn't just sitting around, but my workouts were inconsistent. I also ate most meals in restaurants, boozed it up and didn’t sleep much.
_
I’m sharing this because I want you all to know that everyone gets off track, and it’s okay. Now, I am doing exactly what I tell all of my clients — starting today, make better choices and make them consistently. If I were in Santa Cruz, I’d do the #take15challenge alongside my friends and clients at @thebarrecapitola to get me back in the exercise habit. Since I’m not there and not a member at a studio or gym right now, I’m doing at-home workouts using the @toneitup Bikini Series as a framework to keep me accountable. (The pic is yesterday's boat pose with chest press.) And, when I eat in restaurants or order takeout, I'm committing to choosing healthier options when available. So, tonight it's grilled fish tacos instead of Baja-style for #tacotuesday.
_
As we come into summer — bikini, shorts and tank top season — I encourage you not to get sucked into crash diets, crazy fitness routines or chasing after a number on a scale. Just pick one or two things you can do to be kinder to your body and healthier overall. Try your best to do that consistently, and I promise you’ll feel stronger, healthier and more confident. And, don’t worry if you get off track. Every day is a chance to start fresh. What small change can you make today?
#thesweatlife #sweatyourstory #toneitup #tiubikiniseries #tiucheckin #healthychoices #nutritiouslife #thebarrecapitola #realtalk #barreinstructor #barrestudioowner #barre

Keep it simple.
Everything was prepped in advance, including the lentil soup I cooked Sunday night. Being organized decreases stress around food decisions + makes the healthy choice the obvious choice + saves time. 👊💥#beprepared #prep #whatsforlunch #nutritiousshifts #nutritiouslife #eatwell #vegan #wellnesscoach #iinhealthcoach #thisisgrounded #grounded #westchester #LisaMalin #beorganized

🍃 T I P 🍃 Green Tea is one of those herbal remidies whose benefits are so numerous that they are hard to even list. 🍵 It has been used as a traditional medicine for more than 4000 years in Indian and Chinese culture, and is even more popular today 🍃
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Is magic to prevent:
🌱 Headaches
🍃 Multiple sclerosis
🌱 Cancer
🍃 Alzheimer's
🌱 Artritis
🍃 Acné
🌱 Cardiovascular diseses
🍃 Anti-aging
🌱 Dental plaque
🍃 Ovarian cancer
🌱 Cholesterol and weight
🍃 Promotes healthy sleep
• • • • • • • • • • • • • • • • • • •

#greentea #tea #benefits
#healthy #weigthloss #thursday #medicine #meditation #healthylife #tips #magic #herbal #vegetables #goodvibes #nutritiouslife #nutrition #vitamins #love #healthytip #smoothies #training #workout

🇺🇸Mom: Good morning, Violeta! What do you see?
Violeta: I see a goldfish looking at me! 🇧🇷Mamãe: Bom dia, Violeta! O que vc vê?
Violeta: Eu vejo um peixinho olhando para mim.
#nutrimom_mari #breakfastforkids #cafedamanhã #pediatricnutrition #childnutrition #toddlerfoodie #toddlermom #toddlerfoodideas #dietitianmom #goodmorning #bomdia #childrenfood #realfoodforkids #realfoodandlove #peixinho #littlefish #littlefishergirl #nutritionist #nutritivo #nutritiouslife #healthymorning #chokurei #gratidão #gratitude

Today's lunch 💪 beetroot and feta wrap with a pea, edamame and avocado mashed mixture. And the wrap really is that colour, it's amazing!! 🌯

Hi!! If you've been curious what this clean nutrition is that my friends and I am in Love with and can't live without..... here's a no pressure way to learn more from the comfort of your home. *Tomorrow night (Tues) at 8 p.m. central, we'll be doing an online overview. My friends will share their amazing stories and information on these products and how they are being used to help people gain incredible health, maintain weightloss with ease, achieve fitness and performance goals, more energy, sleep better, look younger/feel younger!! Comment here or message me for the link or call in number.
Who can I help today?
#superfoodshake #whatsitallabout #zooming #dontmissthis #cleannutrition

Take it Outside.
Research shows that people who exercise outdoors have greater levels of vitality, satisfaction and self-esteem + lower levels of stress, depression and fatigue than their indoor exercising counterparts. Plus exposure to sunlight ☀️ is linked to better sleep, immunity and mood. #thisisgrounded #exerciseoutside #getmoving #iinhealthcoach #wellnesscoach #nutritiousshifts #nutritiouslife #westchester #LisaMalin #grounded

This is the best housewarming gift!! I love that my friends know how much I enjoy eating fresh whole foods! 🥑🥒🌱
I have really been focusing on living a healthier lifestyle, and receiving such a thoughtful message made me realize that my efforts have influenced the way people see me! ✨I am so proud to be where I am at in my health journey, and to have moved past the toxic life I previously led. ☠️🍺💊
I have never felt better since making the decision to take control of my health, and am so grateful for the support of my friends & family.💕🍇 #quinning #nutritiouslife #healthyliving #eatgoodfeelgood #jplifestyle

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