#nutritiouslife

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🍃🔆🍃Fruitarian Lunch🍃🔆🍃 Is eating this way satisfying? Yes and no. It takes awhile to get the stomach flora ready to eat this way. To help with this process, I take 20 billion strains of probiotics to help with my digestion. I haven't always done this, but it was the key to settle my stomach. If I eat too much fruit, the fruit ferments. I can feel it fermenting and gas sets in. I don't drink coffee or tea and perhaps, this helps too. However, if I feel nauseous and headache discomfort, it is difficult to eat this way. Most of the time, I am well enough to eat this way, meal after meal. I am not on a set schedule, I wait until weakness sets in and then I go and eat. I am not athletic, so I need to cool it and eat modest amounts. Fresh fruits can put weight on people, it's just not me. I don't eat in an abundance as some raw foodists can, I am becoming conscious of the calories these days. Fruit combination is another issue, some fruits should not be combined together. Last year, I could not eat this particular combination together, but I can now.
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#fruitplatter #fruitplate #fruitrainbow #fruitstand #freshfruit #eattherainbow #cancerprevention #plantbasednutrition #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #plantbasedlife #nutritious #nutritiousfood #nutritiouslife #nutritiousanddelicious #nutritiousmeals #healthylunch #healthydinner #vegancommunity #veganchoices #rawveganfoodshare #rawveganfood #forksoverknives #rawvegancommunity #fruitsalad #fruitarian

There's never -not- a good time to enjoy a little @chloesfruit soft serve 😋😋😋 Chloe Epstein, founder of @chloesfruit, is not only a bada** business woman, but this healthy girl is also one of my fave tufts girls 💛she's a mother of three, an inspiring entrepreneur, and lives a #NutritiousLife on top of it all (while enjoying a Chloe's soft serve or two 😉). See her go-to breakfast, her strategy for managing stress, and her weirdest healthy habit on the blog! Hit the link in the bio to read about this rockstar 🤗 #livinganutritiouslife #nutritiousrepost

Dancing queen and dancing little princess 👸💃 #nutritiouslife #greenchefgirls #balilife #lifesabeach

Class is on tomorrow 9:30! Make time for you, it's gonna be a good one!
#reebock #altrarunning
#nutritiouslife #kleanlongandlean 👙👙👙

She's healthy and well! Taking a short walk exercise with baby ofa.... #fit #workout #nutritiouslife ...@faithofakitoga

Part 2...it happens to the best of us:
1. Sweet potato doesn't mean sweet potato chips
2. Chicken breast doesn't mean Chik fil a
3. No sugar doesn't mean honey
4. More veggies doesn't mean canned corn .
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Yes some packaged items are healthier than others. But you know what? You should aim for items that are low in processing and packaging.
#imfitness #healthactivist #nutritiousswaps #nutritiouslife #noboringmeals

เทรนใหม่ ของคนรักสุขภาพ 👍🏻#nutritious #nutritiouslife #nutritiouslifethailand #กาแฟเขียว

These vestiges of another age soothe my digitally assaulted brain #bookculturenyc #nutritiouslife

I'll pass on the wine (it's the hubby's) but absolutely not on my @aromaflage. The green beach flies are out en masse, but so far, so good thanks to my bottle of Aromflage spray. Bug bites can be seriously nasty...and ruin an outdoors experience. @aromaflage to the rescue!

MOST RECENT

Baked & Broiled Spaghetti Squash - underneath this low fat mozzarella cheesy goodness is squash tossed with tomato meat sauce (made from deconstructed leftover turkey Mushroom burgers) #sogood 🍝🍝🍝

🍃🔆🍃Mono Meal🍃🔆🍃 Plums for dinner! If restaurants could accommodate raw vegans, how much better it would be for the whole family. I get so much anxiety when we are invited out to eat with a group of friends, I just wonder, why can't a restaurant keep a basket of fruit in their kitchen and serve a plate of fruit to a raw vegan or fruitarian like me.

UPDATE: About four months ago, I discovered a sore that would not heal on my chin. Within just a couple of weeks, it started to bleed. Each day, the bleeding increased and it never formed a scab. The sore/hole is the size of an eraser on a pencil. It quickly went from a sore to a hole. My chin and jaw became inflammed. The bleeding was relentless. Two months ago, I started taking homeopathic medicine and went from a "high raw vegan" to a fruitarian. Today for the first time, the sore is dry and didn't bleed last night or today. The hole appears to have closed a couple of hours ago. I physically see process for the first time in four months. (I prefer to not mention what homeopathic treatment that I am taking for my cancer.) The point is, our diet has a huge impact on our wellness regardless of what treatment you choose for yourself.
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#fruitplatter #fruitplate #fruitrainbow #fruitstand #freshfruit #eattherainbow #cancerprevention #plantbasednutrition #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #plantbasedlife #nutritious #nutritiousfood #nutritiouslife #nutritiousanddelicious #nutritiousmeals #healthylunch #healthydinner #vegancommunity #veganchoices #rawveganfoodshare #rawveganfood #forksoverknives #rawvegancommunity #plums

Blue skies and fresh vegetables @backroadsmarket

Exceptional Nutritional Supplements inspired by Kerri Glassman MS, RD, CDN. Comes in 2 delicious flavors -
Vanilla and Chocolate @nutritiouslifeofficial #vegan #healthy #plantprotein #kerriglassman #nutritiouslife #chocolate #vanilla

🍃🔆🍃Fruitarian Meal🍃🔆🍃 Yes, I am really getting into eating high vibration food, and this was mouth-watering deliciousness. All of these fruits are fighting my cancer and I am starting to feel okay again. I had a few rough weeks to say the least. Cancer die-off is very uncomfortable no matter which treatment a cancer patient chooses. But the good news is, fruit does not put you in a chemo coma, but it can make you wretch. I can decide how much detoxification I can handle each day and make adjustments as I go. The toxicity from chemicals and cancer die-off can potentially kill a person, so much caution is needed.

What about oils and cancer? For cancer patients, as taught by Dr. McDougall, oil is bad and should be avoided. Well oxygenated oil-free cells thrive, whereas oily non-oxygenated cells get weak and breeds/feeds cancer. Cancer cells worst enemy is oxygen and oxygenation destroys cancerous cells. Fruit oxygenates cells. For more information, go listen to Dr. McDougall's lectures on cancer in YouTube.
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#rawsomesalads #fruitplatter #fruitplate #fruitrainbow #fruitstand #freshfruit #eattherainbow #cancerprevention #plantbasednutrition #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #plantbasedlife #nutritious #nutritiousfood #nutritiouslife #nutritiousanddelicious #nutritiousmeals #healthylunch #healthydinner #vegancommunity #veganchoices #rawveganfoodshare #rawveganfood #forksoverknives #rawvegancommunity #fruitsalad #fruitarian

Beets. Love 'em. 💜💜Good and good for us. Beets help to give us increased energy and endurance. ❤️❤️❤️❤️Beets promote a healthy cardiovascular system. #farmersmarket #eatlocal #shoplocal #hearthealthy

Time for #sundaygroceries
Update.
Check my Insta Story for what I picked up at the grocery store today. 🍋
I grocery shop on a weekly basis because I don't buy too many packaged foods. 🥑
This fits my current lifestyle and training regiment. 🥕
How do you shop? Weekly? Bi-weekly? Monthly?
🌶
Do you shop one away for your family and another way for yourself?
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Let me know in the comments below 👇🏽
#imfitness #nutritiouslife #healthyeating #cleaneating

#Sundayeats Grilled Turkey Mushroom Cheeseburger over greens + homemade guac + grilled veggies + broccoli salad #greens #protein #yum

I'll pass on the wine (it's the hubby's) but absolutely not on my @aromaflage. The green beach flies are out en masse, but so far, so good thanks to my bottle of Aromflage spray. Bug bites can be seriously nasty...and ruin an outdoors experience. @aromaflage to the rescue!

🍃🔆🍃Fruitarian Lunch🍃🔆🍃 Is eating this way satisfying? Yes and no. It takes awhile to get the stomach flora ready to eat this way. To help with this process, I take 20 billion strains of probiotics to help with my digestion. I haven't always done this, but it was the key to settle my stomach. If I eat too much fruit, the fruit ferments. I can feel it fermenting and gas sets in. I don't drink coffee or tea and perhaps, this helps too. However, if I feel nauseous and headache discomfort, it is difficult to eat this way. Most of the time, I am well enough to eat this way, meal after meal. I am not on a set schedule, I wait until weakness sets in and then I go and eat. I am not athletic, so I need to cool it and eat modest amounts. Fresh fruits can put weight on people, it's just not me. I don't eat in an abundance as some raw foodists can, I am becoming conscious of the calories these days. Fruit combination is another issue, some fruits should not be combined together. Last year, I could not eat this particular combination together, but I can now.
.
#fruitplatter #fruitplate #fruitrainbow #fruitstand #freshfruit #eattherainbow #cancerprevention #plantbasednutrition #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #plantbasedlife #nutritious #nutritiousfood #nutritiouslife #nutritiousanddelicious #nutritiousmeals #healthylunch #healthydinner #vegancommunity #veganchoices #rawveganfoodshare #rawveganfood #forksoverknives #rawvegancommunity #fruitsalad #fruitarian

🍃🔆🍃Marty's Plums🍃🔆🍃 These plums are so sweet and fresh! Good news! "Peaches, plums induce deliciously promising death of breast cancer cells.... AgriLife Research scientists say two phenolic compounds are responsible for the cancer cell deaths in the study, which was published in the Journal of Agriculture and Food Chemistry. The phenols are organic compounds that occur in fruits." (sciencedaily.com) Here is more proof that fruit kills cancer! I view fruit as an emergency exit to cancer. We have so many varieties to choose from. What is really nice about fruit is that it doesn't require salad dressings. Fruit is definitely the original fast food.
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#fruitplatter #fruitplate #fruitrainbow #fruitstand #freshfruit #eattherainbow #cancerprevention #plantbasednutrition #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #plantbasedlife #nutritious #nutritiousfood #nutritiouslife #nutritiousanddelicious #nutritiousmeals #healthylunch #healthydinner #vegancommunity #veganchoices #rawveganfoodshare #rawveganfood #forksoverknives #rawvegancommunity #plums

🍃🔆🍃Peach Banana Smoothie🍃🔆🍃 I just made this delicious smoothie with two bananas and two fresh peaches, that's all. The peaches were so watery that no coconut water was needed. Yummy yummy in my tummy!😋💛 (Here is a picture of my brand new dwarf peach tree.)
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#smoothielove #bananas #fruitrainbow #fruity #smoothies #smoothieobsessed #smoothie #smoothietime #smoothielove #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #nutritiousfood #nutritiouslife #nutritiousmeals #eattherainbow #cancerprevention #plantbasednutrition #veganchoices #forksoverknives #vegancommunity #rawvegancookbook #rawvegan #peachsmoothie

Yes, these fresh peaches were just picked from a local farm! Rarely do we find peaches in the grocery store these days in our area, and if we do, we only get to buy a couple of them. If you can find someone who grows fruit trees or has a local orchard, pay them and get an abundance. Then, freeze the fruit for smoothies. Before I freeze large batches of fruit, I clean them, cut the seeds out, and bag them in individual servings so that my high-speed blender can easily process it.

Did you know that Dr. William Li advises that peaches kill breast cancer? (TedTalks) "Led by a team from Harvard and including Dr. Walter C. Willett, Epidemiology and Nutrition Chair, Harvard University Department of Nutrition, the study looked at more than 75,000 women over the course of 24 years and tracked diet as it related to incidents of ER- breast cancer. The study: “Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women” found that those women eating two servings of peaches a week had lower incidents of ER- tumors and therefore, ER- breast cancer." To conclude: This new study by Harvard University’s School of Public Health shows that we need to “Eat a Peach Day”! Yay, more proof that fruit kills cancer!
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#smoothielove #bananas #fruitrainbow #fruity #smoothies #smoothieobsessed #smoothie #smoothietime #smoothielove #plantbaseddiet #plantbasedlifestyle #plantbased #plantbasedfood #plantbasedvegan #nutritiousfood #nutritiouslife #nutritiousmeals #eattherainbow #cancerprevention #plantbasednutrition #veganchoices #forksoverknives #vegancommunity #rawvegancookbook #rawvegan #persimmons #smoothie #peaches

Garlic Shrimp With Watermelon & Feta on a Bed of Arugula. 🌱🍉🍤 Check out the recipe for this delicious summer Supper Salad up on the Choosing Green blog. Link in bio. #summersalad #summereating #watermelon #whatsfordinner

I am SO excited to start this new chapter!! I can't wait to be officially Nutritious Life certified 💃🏼🤗 @thenutritionschoolnl

Salmon Burgers 🍔 with homemade tartar sauce & roasted broccoli + shoe string sweet potatoes

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