how much fish do you consume on a weekly basis?! 🤔 Fish like salmon, tuna, tilapia contain fatty acids (omega 3) that our body can’t produce on its own. These fatty acids help to reduce inflammation, lower the risk of cancer, contribute to healthy skin hair and nails, helps with cognitive aging, and even our mood. .
recommended amount fish per week is 2-3 times. start replacing that chicken and meat with some 🐟 .
also newest obsession cauliflower rice 😯🥰