#nutritious

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Keeping Those #Gains In ✔️ With @SourceWellNutrition #ProteinBars! 🏋🏽
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High #Quality #Protein In A Great #Tasting & #Nutritious #Bar. A Perfect #Snack In Between #Meals! 👌🏼
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Photo:📸 @PagsMedia
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#SourceWellNutrition #Nutrition #Healthy #Food #SnackLife #Fitness #Fit #GetFit #Aesthetics #Abs #GioKnows

📕Eccentric training could be one of the best injury prevention protocols in high contact sports. Read below for more details!
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↪️Changing lives through science and innovation. Join the #ASPI movement➕
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🏉Sports like rugby require athletes to stay low to the ground. This means that they have to produce high forces at longer muscle lengths and larger joint angles.
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💥Training with heavy eccentric loads twice a week using 4-5 sets of 6 repetitions per exercise, and 2 different exercises each session, shifted peak muscle forces to larger muscle lengths. This means that muscles that are trained eccentrically could absorb and produce more force at larger lengths, which has been reported to reduce injuries in quadriceps and hamstrings during high impact sports.
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

⏰24 hour Keto Giveaway⏰
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📘In honor of our friends Dr. Jacob Wilson (@themusclephd) and Ryan Lowery’s (@ryanplowery) new book, The Ketogenic Bible, we have teamed up with them and @eatingevolved to do a huge giveaway. Winners will receive a copy of the book, Ketogenic.com swag, 1 pouch of original, 1 pouch of coffee and 1 pouch of stevia keto cups!
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✳️Order the ketogenic bible today on Amazon! Link in description
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To enter:
1️⃣Screenshot this and post to your story using #ketogeniccom ✅
2️⃣Follow @eatingevolved and @ketogeniccom ➕
3️⃣Like and comment on this post 👍🏽
4️⃣Tag some friends who deserve some keto cups, knowledge, and swag. Tag more friends for more entries. Max 1 friend per comment.☺️
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🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
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We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen Friday August,18th 🗓
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

2017 Wedding = LIT🔥🕺🔥🕺😂😂! New mixes are up at FitBeatz.com! Make sure you check em out🎉👌! #FitBeatz #MusicThatMotivates💪🎵
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⚠️Track: @FeddeLeGrand & @Dannic vs. Coco Star - Coco's Miracle ⚠️

Today's lunch
2017.08.17
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トウモロコシご飯
海老マヨ
豆苗ナムル
焼売
南瓜煮
半熟卵
茗荷の甘酢漬け
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今週で異動になってしまうまゆちゃんと、娘、私のお弁当、プラス旦那の置き弁。
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4個詰めるのやっぱり時間かるー。これ毎日やってる方すごいです。
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茄子とセロリのサラダも入れたかったのに寝坊により無理だった😭😭
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また作るから遊びにおいでねー!!
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久々出勤。
ミスしないようにしなきゃな。
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#healthyeating#healtybreakfast#nutritious#healthy#healthyfood#foodshare#foodporn#foodpic#photooftheday#pictureoftheday#tasty#instagood#instafood#lunch#お昼ご飯#お昼#おうちごはん#昼食

Pesto!!💚 It's a much used staple in our household! I try to make sure I always l have a batch waiting in the fridge, it's helped me out many a times when I've had hungry eyes saying "FEED ME NOW"😬Perfect with so many foods, I use it in pasta, on potatoes, as a dip with veggie sticks, in toasties,sauces.. the list goes on and on and it's one food my kids have never tired of!! 🙌 what's your staple that you have on go?
Recipe below if you want to try it👇
Recipe:
180g raw cashews- soaked for at least 4hrs
120g Basil leaves
1/4 C extra virgin olive oil
2 Tbls lemon juice
2 cloves garlic
4 Tbls nutritional yeast
3 Tbls water (add more depending on preferred consistency)
Good sprinkling of Himalayan salt
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Rinse the cashews and Place all ingredients into a blender and blend , I like mine quite course so I can use it as a dip too but just blend untill you have your preferred consistency..
Place into an airtight container, will keep in the fridge for 4-5 days 🙌
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#pesto #dairyfree #cashews #nuts #nutritious #veggies #vegan #veganrecipes #nutrition #onmytable #beautifulcuisines #pasta #basil #freshfood #eattherainbow #eatplants #eatrealfood #foodpic #yuminthetumrepost @yuminthetum #thefeedfeed @thefeedfeed.vegan #veganfoodspot #poweredbyplants #plantbased #wholefoods #f52grams #glutenfree #healthychoice #mycommontable #rawvegan #todayfood

The lovely Loetschental Valley in Switzerland where Dr. Price observed the remarkable health of the Swiss on their traditional diet! 😍It consisted largely of "a slice of whole rye bread and a piece of the summer-made cheese (about as large as the slice of bread) which are eaten with fresh milk of goats or cows.... The average total fat-soluble activator and mineral intake of calcium and phosphorus of these children would far exceed that of the daily intake of the average American child. The sturdiness of the child life permits children to play and frolic bareheaded and barefooted even in water running down from the glacier in the late evening's chili breezes, and weather that made us wear our overcoats & gloves & button our collars." (Thank you to Tania of #bordeauxkitchen for this beautiful picture!!) #ancestralhealth #wisetraditions #westonaprice

Hey 👋🏼. How's your week? Already Friday tomorrow and my last day on vacay 😳. But today we're going to the beach all day ☀️☀️. It's an acai bowl morning with lots of fruity and nuts 😋. A big thank you hug to @vegeheroes for the feature yesterday 💜💜. Happy Thursday 😘😘
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#rawfood #raw #healthytreat #Foods4Thought #plantbased #acaibowl #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #ahealthynut #sweatwithkayla #feedfeed #beautifulcuisine #eatclean #foodie_features #instafood #thekitchn #gloobyfood #Vegan_Straws
@thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet

How dreamy does our Golden Mylk look drizzled with our homemade caramel sauce and a raspberry chocolate brownie 👌🏼 #Repost @angrycoffeeman
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We all scream for icecream. I finally got around to checking out the new vegan icecream joint @roho_bure_vegan_icecream and it was completely epic! So many flavours to choose from. We opted for the golden milk (tumeric) and salted maple peanut ice creams. Pictured is the golden with a raspberry brownie 😍😍😍
#rawdesserts #vegan #dairyfree #glutenfree #organic #healthy #nutritious perthdesserts #vegansofperth #pertheats #lovefood #foodporn #perthisok #dessert #snacks #vegandesserts #foodphotography #cafefremantle #livingthegreen #perthfoodblogger #perthveganeats #urbanlistperth #fremantle #zomatoaus #perthpop #plantbased

MOST RECENT

Wishing my day was starting with pancakes, Greek yoghurt, honey and melon but instead it's back to work I go 🤦🏽‍♀️🖥⌨️ Happy Friday 😒😜
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#food #foodie #pancakes #breakfastinbed #breakfast #breakfastclub #lovefood #nutrition #nutritionist #nutritious #health #healthy #loveyourself #body #bodypositivity #bodyconfidence #friday #fridayfeeling #weekendvibes

Started breakfast with some previous successes (cucumber, avocado and tomato) and then introduced some of my 3 ingredient pancakes (oats, banana and egg) and tried raspberries and blackberries. The reaction to raspberries was priceless 😂 #notafan
#babyledweaning #weaning #babyfood #healthybabyfood #healthykidsfood #eattherainbow #nutrientdense #nutrition #nutritious #healthmovement #wholefoods #blw #babyledweaningrecipes #babyledweaningideas #babyled #kidsfood #realmealrevolution

If you live in QLD, do yourself a favour & get to Cardamon Pod at the Brickworks on Ferry Road. Absolutely scrumptious! 👌🏻
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#cardamompodbrickworks #healthyeating #cleaneating #vegetarian #vegetarianfood #buddhabowl #nutrition #nutritious #wholefoods #freshproduce #foodasfuel #goldcoast #queensland #foodporn #instagood #foodlover #balance #eatyourgreens #freshisbest

Purslane! Our new Salad obsession 🌱
#pinnacleeat #nutritionmadeeasy #obsessed

This is a Snake Fruit or in local language, it's called Salak. Its either you like it or you don't. 😊 When I first tasted this fruit 3 years, I fell in ❤️. The darker 'snake' skin tells you its sweeter (I hope I remembered it right😂). The taste is usually sourish sweet. Texture is dry yet when you bite into it, it becomes a bit juicier. Need time to get used to it. Found mainly in South East Asia. I finally got this seed growing and hope it becomes a big a#$ tree for me to enjoy the nutritious fruit! 😀😍
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#salak #snakefruit #nutritious #fruits #fruit #snakeskinfruit #sour #sweet #soursweet #sweetsour #localfruit #goodfruit #southeastasia #malaysia

We got with our friends @fitmarkbags and @iwonorganics for a huge GIVEAWAY! Here's how to enter to win:

1. LIKE this post and tag a friend
2. Follow @fitmarkbags, @iwonorganics, and @nudespice
3. Finalize your entry --> fitmarkbags.com/nudespiceiwongiveaway
Winners will be selected on August 24th. Good luck!

Mermaid chia pudding. Ate this at tea break and felt like a real mermaid! 🐚So good!😁 DO you ever ate food whitch makes you feel fantastic?

#vegans #vegan #mermaid #chiapudding #glutenfree #foodie #desserts #foodinspiration #chia #healthy #instafood #cheapfood #easyrecipes #nutritious #food #berries #tasty

Breakfast :
Egg white scramble with spinach, peppers #tomatoes and cottage cheese.
Great way to start the day!!!
#healthylifestyle #healthyeating #goodness #nutritious #tasty #fresh

Ditch the cake for your afternoon treat and pick up a piece of fruit instead, your body will thank you for it! @buyfruit.com.au makes it easy to enjoy fruit at both home and the office 🍊🍓🍌🍐🍎 #buyfruit #buyfruit.com.au #fruitplatter #healthy #delicious #nutritious #afternoonsnack #brisbanefestival

Have you ever tried making your own chocolate?
Look at this amazing concoction from @asrawas 💕👌🏼🍫 #rawsexychocolate
#repost from @asrawas

Pure raw 80% stoneground chocolate💕
#raw #rawchocolate #rawcacao #dairyfree #refinedsugarfree #organic #lovechocolate #plantbased #vegan #paleo #naturalingredients #soyafree #nutritious #consciouseating #energy #happiness #artisan #smallbatch #westcountry #madeinsomerset #thingsartisan #😊

Did someone say breakfast for lunch?! ✨🙌🏼 ...
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Homemade beans + grilled cheese + poached egg .
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#healthy #healthspo #poachedeggs #beans #food #foodisfuel #eathealthy #breakfast #fitfood #foodisfuel #nutritious #whatnutritionistseat #itsonlyfood #mindfuleating #fridayfeeling

As a YS food ambassador for my region, I had to get to @acaibrothers_camberwell asap rocky - pretty mint acai experience (especially when you chuck a raw dessert & PB on top and follow it up with grilled chips 🤷🏼‍♀️ #balance not #bingeeating ya silly Instagram muppets) •
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#glutenfree #dairyfree #refinedsugarfree #nutritious #nutrition #healthy #healthfood #healthyeating #nourish #wholefoods #melbournefood #melbournefoodie #melbourneeats #wanderlust #feedfeed #nourishedfood #justeatrealfood #fitfood #foodisfuel

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