#nutritious

MOST RECENT

Dinners served and yes it's another super #salad #salata eat ya heart out. This is not the same old #salmon on a #bedofgreens This #nutritious easy to prepare meal is #straightoutta #coachcedskitchen Heres what makes it special, #panseared salmon cut into 3 even portions and served atop a bed of these babies #chard #spinach and #kale w/ carrot, #crumbled #goatcheese #crushedredpepper #pineapple #jalapeno pepper and tomato. Don't ruin this with salad dressing or seasoning. If you must, dice extra jalapeno & pineapple and top salmon with it. If you're really in for a treat just dice up all the fruit & veggies and make #fresh pineapplejalapeno salsa

I just had to get all their BA beers they had on sale! #delicious #nutritious #craftbeer #sdbeer #burningbeardbrewing

Love this simple burrata avocado toast! Spread some avocado on a piece of toast, with sauté mushrooms, arugula and burrata, sprinkle with balsamic vinegar, olive oil, salt and pepper. Bon Appetit! #foodart #buzzfeast #easyrecipes #recipes #realfood #healthy #healthyfood #eatwell #eeeeeats #eatfresh #eatclean #food52 #foodporn #foodismedicine #vegan #foodandwine #vegetarian #feedfeed #deliciousfood #sourdoughbread #avocado #avocadotoast #instafood #healthylunch #healthyrecipes #funfood #foodpornography #nutritious #foodisfuel #foodislife

If you've got a personal trainer (you probably also don’t think twice about spending $6 on an avo - congrats, you've made it to the big time!), they've probably advised you at some point to take a rest (not on the couch with your hand elbow deep in a party-size bag of chips, dont get too excited...). Rest helps repair muscles and replace the fluid lost during a training session. Swop the chips for Cocofuel coconut water and imagine you’re on a tropical island - rest is as good as a (pretend) holiday 🌴 .
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#cocofuel #cocowater #coconutwater #coconutdrink #coconut
#coconuts #goodhabits #healthychoice #healthydrink #hydrate
#refreshing #healthylifestyle #healthyliving #goodforyou
#nutritious #cocofueltips #nutrition #keepmoving #tips

Hey everyone - Betty here! 🙋🏻
Been meaning to post this comparison pic of myself since starting personal training and particularly - weight training!🔥🏋️‍♀️
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• left - 3rd feb 2018
• right - 6th May 2018
• weight -64kgs —> 55.6
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Whilst I’m still a total noob when it comes to lifting anything heavy, super excited about the results so far😁🙀
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Currently on a 6 week winter challenge with Ness and finding the diet aspect of this the hardest to stick to! Any tips?!
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#healthychoices #dietdiary #gymlife #nutrition #nutritious #fitnessaddict #instafit #fitspiration #mealprep #foodprep #fitnesstransformation #fitgram #fitlife #traindirty #buildingmuscle #buildyourbody #fatlossjourney #liftheavy #chicksthatlift #strongissexy #fitissexy #squatsfordays

Gastronomia este arta de a folosi hrana pentru a crea fericirea!💛🍽🙏
Si sa ma tii cont de ceva:
"Starea de spirit negativa blocheaza digestia, indiferent de calitatea alimentelor din farfurie!"
Nervii cu care ne punem la masa, gandurile negre, supararile si frustarile zilnice, duc la durerile cumplite de stomac, la mancatul in exces si necontrolat, la greturi si alte stari pe care le stii deja si nu are rost sa le mai amintesc! 😊
Alege sa mananci curat, linistit si sanatos!
#nutritiousfood #nutritious #nutrition #healtyeating #healtylife #healtyfood #healtychoices #health #healthyfood #healthlifestyle #healthylifestyle #healthcare

Oh hey 👋🏽 just a reminder we are all unique beautiful and wonderful souls x

You can not go on vacation without something sweet😋. Protein chocolate chip cookies. Homemade 😉Now who wants a bite?

#proteincookies #chocolatechipcookies #vacationmode #dietician #balancednutrition #balanceddiet #nutritious #nutritional #nutritionist #ambientfitness

I almost feel like this was an effort, but it really wasn’t. It’s a red lentil curry. I sautéed onion, orange pepper, zucchini, garlic, cubed sweet potato in avocado oil with salt, curry powder, grated ginger, turmeric, cumin... I added a big can of good tomatoes and a can of light coconut milk (I didn’t even use much of the cream because I didn’t feel I needed it) and water. Oh yeah, and rinsed red lentils! I just let it all simmer for maybe half an hour until it was good and thick and done, then added chopped collard greens. Really and truly this is so delicious and I don’t care that maybe it’s weird to eat on a hot steamy day. Try it, you’ll love. 👍🏻💁🏻‍♀️🎉 #fitwithflare

It's no surprise that plant-heavy whole foods diets are so good for your health. .
Did you know that there is one diet, in particular, that's been shown to be weight-healthy, heart-healthy, blood sugar-healthy, anti-cancer-healthy, and just all around live-longer-healthy?
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Yes! It’s the Mediterranean diet.
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Go to the link in my bio to find out which foods to keep, and which to ditch, to give yourself and your family all of these health boosts.
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or copy and paste the link here
www.taifitnesstraining.com/newsletter/mediteranean-diet-101
#chicken #mediterraneandiet #mediterranean #mediterraneanfood #freshvegetables #familycooking #hearthealth #cleaneating #cleaneatingrecipe #glutenfree #glutenfreeliving #gf #glutenfreelife #nomnomnom #delicious #nutritious #yummy #baked #sogood #homemeade #nutritionblogger #blog #blogger

We just love the intoxicating woody scent of rosemary in our beef bone broth. Picked fresh straight from the garden, rosemary is known to enhance clarity, improve memory, detoxify the liver, sooth digestive issues and boost immunity. Combined with the gut healing properties of our gelatinous beef bone broth this is one potent combination. In addition to its contribution to improving wellbeing it also tastes and smells delicious in a sipping broth or as a hearty addition to winter dishes. It really is the best #beefbonebroth #bonebroth #beefbroth #broth #rosemary #mentalclarity #guthealth #brainhealth #jointhealth #immunity #organicveggies #pasturedbeefbones #bonebrothmelbourne #bonebrothsydney #bestbroth #madebyus #thebrothsisters #delicious #nutritious #nourishingbroth #nourishing #sipandenjoy #detox

‘I usually start my day with high protein and fats to teach my body how to burn fat as fuel’. Inspired by someone who said this thus began the day with #unicity protein shake, 3 egg whites and Nuts as breakfast!
#healthylifestyle #fitness #egg #protein #fat #nutritious #unicity #leancomplete #cleaneating

Father’s Day Feast! 🌽 🥩 #bbq#chill#grill#corn#ribs#tasty

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