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Getting cozy with some spicy turkey chili this week 😌
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I put the following in the crockpot and let it hang out for 4hrs on high: 🍅 2 cans diced tomatoes + green chilies, 2 cans kidney beans, 1lb lean ground turkey, 1/2 onion, 1 can tomato soup, chili powder, cumin, cayenne 🌶
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Threw in some extra calories and fat with a dollop of light sour cream and avocado slices. Since fats provide more calories/gram than other macronutrients, they can act as a nice calorie buffer (i.e. you can easily increase or decrease your intake, depending on your needs)
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For example, if you’re meeting your protein needs but you’re having trouble eating the right amount of calories, adding a bit of avocado, nuts, or olive oil to meals can help. For me, it can be hard to eat regularly when I’m busy, so I focus on making mealtimes extra dense and nutritious!

SOUP
{Roasted pepper, pumpkin & parsnip}
Soup for lunch is a must with this freezing temperatures! We still have no snow, but lots of ice and hail ❄️ but hoping we will eventually get some lovely snow!! I know I still get excited about snow ☃️ ☺️
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.#soup #healthyeats #veganfood #winterfood #vegansoup #sopa #verdures #crema #vegetarian #veganrecipe #vegan #vegano #lunch #comida #letscookvegan #bestofvegan #foodie #hereismyfood #wearewhatweeat #nutritious #deliciousandnutritious #foodismedicine #eat #healthyeating #dinner #foodphotography #foodlover #foodglooby #feedfeedvegan

Double tap if you love eggs! This is my post-workout breakfast: Crispy Fried Eggs, Garlic Kale, Roasted Tomatoes and a good ol’ Sausage. Simple but oh so delicious! How do you like your eggs? 🍳
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#eggs #friedegg #sunnysideup #yolk #kale #sausage #tomato #breakfast #healthybreakfast #brunch #sundaybrunch #eatclean #cleaneating #homemade #healthy #food #healthyfood #wholefoods #yummy #delicious #fresh #nutritious #weightloss #fitfood #homecook #homecooking #londonfood #london #instafood #zenaskitchen

Happy Tuesday everyone! Who’s hungry? This is my Winter Kale Salad, with Spinach, Apple, Pear, Walnuts and Cheddar, and it’s absolutely delicious! It’s dressed with my Homemade Apple Cider & Dijon Mustard Dressing, which perfectly pairs with the flavours of the salad. I love putting fruit in my salads. How about you? 🥗🍎🍐
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#kale #spinach #apple #pear #cheese #walnut #salad #saladbowl #veggies #greens #eatyourveggies #vegetarian #eatclean #cleaneating #keto #ketodiet #bbg #bbgcommunity #homemade #food #healthyfood #wholefoods #yummy #delicious #fresh #nutritious #weightloss #fitfood #homecook #zenaskitchen

My attempt at a galaxy type smoothie bowl 😜 didn’t quite end up the way I wanted 🤦🏻‍♀️

Everlasting Mark of love. Give your child a mark of love with our 100% natural meal @unclejaysnaturalchildrenmeal foundation is key

↠ One of my favorite things lately has been getting home from work and cozying up on the couch with a good old puzzle🔥 We’re currently doing the ice skating rink outside Rockefeller center at Christmas🎄
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#smoothiebowl #coconutbowl #jigsawpuzzle #greensmoothie #breakfastbowl #plantbased #vegan #rawfood #vegetarian #eattherainbow #foodisfuel #glutenfree #dairyfree #raw #nutritious #superfood #wellness #veganfoodshare #nourish #shapeupnorge #hblogger #healthyfood #ABMfoodie #veganprat #healthyliving #prettyfood

Don’t let your fear of what might happen make nothing happen. Happy Thursday🍒✨

MOST RECENT

Anyone interested in a #watermelonmartini🍸? 🍉 #watermelon 🍉 #ginger #mint #refreshing #delicious #nutritious #cleansing I may even share❤️

What’s your favourite fish? Mine is salmon! This is my Garlic & Herb Salmon with Sautéed Kale & Broccoli and Mushroom Rice - absolutely delicious.
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#salmon #fish #garlic #kale #broccoli #greens #mushrooms #rice #pescatarian #eatclean #cleaneating #bbg #bbgcommunity #healthylunch #healthydinner #homemade #healthy #food #healthyfood #wholefoods #yummy #delicious #fresh #nutritious #weightloss #fitfood #homecook #homecooking #londonfood #zenaskitchen

Shepherd’s pie topped with cheesy sweet potato, served with green beans, feta, almonds, chilli flakes and lemon juice. The kids like their beans with shaved parmesan and a drizzle of olive oil.
#familymeal #comfortfood #sweetpotato #shepherdspie #greenbeans #feta #almonds #familydinner #healthyfood #healthyeating #dinnerinspo #nutritious #deliciousfood #glutenfree #beef #kidfriendlymeals

Heeelllooo Fridayyyyy 🙉 made it through another week! pheeeww! 😅 kick starting my day with my favourite breakfast - hot weetabix made with soya light milk and topped with fresh strawberries & raspberries 🍓🍓 absolutely yummm in me tuum! 🤤 perfect on this yet again, very chilly & rainy morning 🌧🍃 and of course, no breakfast would be complete without a hot @beaniescoffee - winter warmer flavour 😍🔥 friyay goals right there! #happyfriyay #lifestylechanges #myfitnesspal .
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

An eggcellent “Quicker than porridge” breakfast from @mangoandbliss ... 🍳A lot of spinach in a pan until soft
🍳Drop 2 eggs and 1 egg white in there, sprinkle some salt, pepper and chilli flakes
🍳Serve with buttery toast #lovecornwall #theegglady #eatlocal #freerange #britishlioneggs #lookoutforthelion #nutritionstartswiththehens #westcountry #healthyeggmeals @ocadouk

#cleaneating #mindfuleating #nutritious #fitnessfood #healthyeating #fitfood #nourishyourbody #healthylifestyle #eatwelleveryday #healthymeal #eatyourselfwell

So many figs

Muchos higos

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Vegan Fruit Loaf (cont)
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Food, to my way of thinking, should always be associated with enjoyment, family, friends, history and making new memories.
@nuts_for_nutrition will elaborate on the origins of Christmas cake, this post will focus on my version in a Q and A format.
❓why is your cake gluten free?
❗️I am a coeliac, I always cook gluten free!!!
❓why is your cake vegan?
❗️I am not vegan, I have many dietary restrictions but many people have an egg or dairy allergy or follow a vegan diet.
❓why did you use organic fruit?
❗️most dried fruit contains sulphites which act as a preservative or to retain the colour of fruit. I am , as many people are very allergic to this additive. I try to minimise my chemical intake where possible.
❓why do you mill your own gluten free flour?
❗️I mill my own as I know it is fresh and made from organic ingredients that have no genetically modified ingredients in them ie. soy and corn.
❓what else did you change in the original recipe?
❗️the original recipe used apricot nectar. I used water as I think there is enough sugar in the recipe already with 1 kilo of fruit!!
❓any other suggestions for the Christmas cake?
❗️yes! Mix the fruit to suit your taste. Omit the 🥃 and add the same amount of water. Add nuts or anything else you may like. Experiment with other flours, buckwheat, spelt, quinoa etc.

Thai salad with rice noodles, capsicum, chilli, peanuts and plenty of greens and herbs. #salad #healthyfood #foodie #vegetarian #plantbased #delicious #noodles #dinner #foodshare #nutritious #eattherainbow

Try Chevon's healthy goat meat today!
#chevon #goat_meat #healthy #nutritious #good_cholesterol

Yaaaaaay for Friday! 🌟🎉 a huge thank you to everyone for the birthday wishes yesterday 😄❤️ I had a really nice day, with lots of food (obviously 💁🏼‍♀️) and the best company ☺️ just one more day of work and the celebrations can continue (with more food of course) 🙌🏼🎂 then it’s one more week and I’ll be flying home for Christmas 🎶🎅🏻 throwing back to red velvet oats, made with beetroot for the pinky red colour 💕 you only need a tiny amount and it makes it just that wee bit sweeter so no need to add any artificial sweeteners 🙅🏼‍♀️ topped with banana and @pipandnut almond butter 😍 have a fabby Friday 🙌🏼 #nutsonaughty #healthynotwealthy #breakfast #drizzlethat

Een gezonde pizza, kan dat? Jazeker! Maak de bodem van groenten & je bent al goed op weg. Neem bijvoorbeeld mijn huisgemaakte pizza met bloemkoolbodem, belegd met tomatensaus, paprika, courgette, aubergine, gedroogde tomaatjes, bacon & natuurlijk kaas!🍕🍕🍕

Goedemorgen! Vandaag begin ik vroeg met werken want er staan een aantal sessies op het programma, ik mag een paar voedingsschema's maken, nieuwe deelnemers welkom heten (Yeah!) maar helaas ook even wat tijd besteden aan de boekhouding. Ach, het kan niet altijd feest zijn 😉. Ga jij ook lekker knallen vandaag? Fijne dag!!

Hey folks:) We are here at Dastkar, Nature Bazaar, Andheria Modh..from 15th-17th Dec from 11-7pm ..opp Himalayan Cafe..with our #nutritious #natural #unadulterated goodies..
Note the dates:)

🍣🍤Sushi for daysss! 🎄👉🏻Throwback to this @japancentre feast & literally the best mother fookin’ miso🍵 I have ever had... my god I could drink it by the shed load - I legit would be the happiest lady on earth to bosh sushi down for Christmas dinner!..🥕🍠🌰 Don’t think it would go down too well with the other 19 family members though!😂 Happy Friday!❄️💗 #avocadoandbeets #healthy #nutritious #nutrition #goodforyou #colourfulfood #feelinggood #sushi #nigri #misosoup #japancentre #wakame #yuzu #tempura #miso #Christmas #christmasdinner @yosushi

🤗 Salads are life !!! The black drizzle on my sweet potato is actually black Tahini .. 🖤. So many amazing benefits.. I fill up my jar at my local bulk food store .. 🖤 #salads #blacktahini #tahinisauce #tahiniislife #saladlover #summersalad #nutritious #nutrition #wellnesscoach #foodcoach #nutritionist #healthandwellness #healthyfood #goodfood #doitforyou #healthylifestyle #healthymeal 💥✔️

Look at the shine and even growth of these Australian Demeter Biodynamic Lebanese cucumbers!
Beautifully hydrating, firm and crispy.

"Cajun Seafood Fettuccine" Tried out a new-to-us restaurant last night and the food was delicious!!! 👍🏼👍🏼 #crabmeat #prawns #sausage #mushrooms #garlic #peppers #sundriedtomato #onion #rosesauce @paliottismapleridge

Sunday’s lunch 〰️ Corn fritters with avocado salsa + a colourful salad

Easy and healthy plant based breakfast. Hummus and cucumbers and tomato with vio life vegan cheese. On gluten free chia toast. Yum. And my daily dose of vegan omega and probiotics. This is how you stay flu free this season! By eating healthy, taking your supplements, getting as much sunshine as you can and if you don't get any Sun, rest and stay stress free.
#wholefoodplantbased #healthcoach #nutrition #fitness #health #healthcoachindubai #nutritionconsultantindubai #nutritionconsultant #vegan #plantbased #viasanawellness #heathyliving #nutritious #wellnesscoach #cleaneats #eatwellbewell #vegandiet #wholefoods #eatplants #healing #veganfoodshare #gethealthy #healthblog #diet #eatclean #healthyliving #mydubai #uaehealthmovement

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:
📌 Prof. Dr. Ahmet Taner Kışlalı Mah. 2799 Sk. İlko Sitesi No:19 ÇAYYOLU /ANKARA
:
📲 #05494990939
:
#KibemMutfak #HaticeKarslıoğlu #KiloAldırmayanMutfak #Diyetisyen #Diyet #Kilo #KiloVermek #Zayıflama #SağlıklıBeslenme #Diet #Weightloss #Weight #Weights #Nutrition #Nutritious #Healthy #reaktifhipoglisemi #ÇocukObezitesi #Obezite #Diyabet #İştahsızÇocuk #Anoreksia #Blumia #GebelikteBeslenme #HamilelikteBeslenme

delicious cacao smoothie bowl 🍌🍫✨ for a healthy afternoon in christmas mood 🌈🎄 .
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#vegan #veganfood #smoothiebowl #smoothie #pecan #gojiberry #cacao #banana #healthyfood #nutritious #yummy #deliciousness #christmas #eatclean #organic #plantbased

:: Vegetable Besan Cheela ::
Protein Packed and Low Calorie Indian #Breakfast

Want to make it more #nutritious?
#VegBesancheela, a nutritious snack made in 10 minutes with vegetables & Paneer. It has about 120 calories and good Indian fast food for kids breakfast.

Ingredients (1 cup = 240 ml) - 1 cup Besan (gram flour)
- ¼ teaspoon Ajwain (Carom seeds)
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- ¼ teaspoon Turmeric powder
- ¼ teaspoon Garam masala
- Salt to taste
- 1 small Green chili chopped
- ¼ cup Tomato finely chopped
- 1/3 cup Onion finely chopped
- ¼ cup Spinach (Palak) finely chopped
- ¼ cup Capsicum (Green bell pepper) finely chopped
- ¼ cup Carrot grated
- 2 tablespoons Cilantro or coriander leaves finely chopped
- ¼ cup Plain yogurt
- 1½ cups Water
- Oil to shallow fry cheela ------------- Instructions -------------- :: Making The Batter :: 1. Heat the pan or tawa on medium heat. Once hot drizzle about 2 teaspoons of oil and let it get heat up.

2. Once oil is hot, pour the ladleful of batter and spread it to make round shape pancake.

3. Let the cheela gets cook on one side about 2 minutes or till gets golden brown.

4. Drizzle some oil on top and then flip it using spatula. Cook other side for 1-2 minutes.

5. Once both sides are cooked, remove it to plate and serve.

6. Repeat the same with rest of the batter

#HealthTips #BlizzBioSculpting #Recipe #Weightloss #DietFood #Breakfast #Ahmedabad #Baroda #Surat

GREEN GIANT
This juice is super potent and classified as a superfood booster.
All the ingredients are locally grown and consciously harvested.
Health Benefits are outstanding. It's what we call NETERS PANACEA

Haven’t finished your festive shopping yet? We’ve put together 4 gift bundles, ranging from S$15 to S$50. Let’s begin with #GiftBundle one!⠀
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There’s just so much to love about aloe - it aids in digestion, and soothes burns, mouth ulcers and even fungal / parasitic infections. Simply mix Nature’s Glory Premium Whole Leaf Aloe Vera Concentrate with some Organic Manuka Honey and Chia Seeds. Chill with ice cubes to serve.⠀
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For pals looking to nix some body fats safely, there’s the Flat Tummy pack. Worry not about abdominal pain as the probiotics work gently (unlike laxatives), and are pure, without herbal stimulants. ⠀
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*$50; basket and decorations sold separately.

❥—✦FRIDAY WITH SHOYO✦—❥ 燕窝➕水果🍉 开启你美好的一天!🔛 #friday #birdnest #fruits #nutritious #beauty #skin #regularly #l4l #good #for #health

#dreaming of these 💛 well it is #friesday ‼️ #whatveganseat
sides = handcut 🔪 #potato #🥔 #chips #🍟 #sesame and #fennel #salt 🌱 #plantbased #vegan #vegetarian #vegansofig lunch 🍽
@solbotanica Vaucluse Sydney 🇦🇺 Aus
😋

#fresh #nourishing #nutritious #mmm #yum #delicious #food #getinmybelly #nomnom #govegan ✅ completely #glutenfree and #refinedsugarfree restaurant #🍴
🌿Sol Botanica 🌿 #👌🏻 ...
for a #seriouslygood 😍 #chip

Black & white chickpeas. 🌓 They are considered both a vegetable and protein food, helping you hit two important food groups at once. These nutty beans are rich in a number of important nutrient. Suitable to use in almost any veggie dishes! Curry, hummus, salads etc.

#Repost @nidsunteam (@get_repost)
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New Secret Santa blog out! Why do we have a 'grater' photo? So you could write "You may be great, but I think you're..." on it. We love puns.

This is my #friyay #salad #morning from @saladdaysco
Thanks salad days for this #healthy and #nutritious salad.
My salad consists of lettuce, avocado, nachos, beans and some healthy green vegetables. 😍😎 This was served with multi grain bread and cheesy dip. 👌🤘🏼😍
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#salad #artonplate #art #winter #caesarsalad #HealthyLiving #foodart #couscous #goodmorning #lunchbox #lunchboxnotes #vegan #vegetarian #healthyfood #yummy #instagood #instafood #myfood #foodblogger #foodblog #foodpics #followforfollow #likeforfollow #sodelhi #trellfood

I just made an accidental fullyraw cranberry sauce using persimmon to sweeten. It's so good, it's even Lotus Approved! 👍😄🐶Cranberry is good for preventing UTI, which sometimes can happen to dogs so share your cranberries! Note: don't give cranberry juice with sugar added. #fullyraw #cranberrysauce #holidayfood #labsofinstagram #insta_dogs #labradorretriever #dogs #hungrygirl #nutritious

It’s Friday🍾🍻✨I like to see my glass as half full🍸 Enjoy and don’t forget to alternate your alcoholic drinks with non-alcoholic ones💧🥂

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