#nutritious

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Randomly picked this bar up at the store yesterday cause it sounded good, and wow... for never having heard of it or seen it on any IG accounts I was very impressed. Has large chocolate chips in it, very soft, not super dense like a lot of other bars. No weird aftertaste, yummy chocolate coating. Would highly recommend. 8/10 @promaxnutrition #promax #proteinbar #proteinbarreview #yum

Today's lunch
2017.04.27


筍ご飯
オクラの豚巻き
鶏紫蘇天
ほうれん草ナムル
ひじき煮
ネギ入り卵焼き
キャロットラペ
紫キャベツラペ


職場の友達から、筍ご飯が上手く作れないので1度食べさせて欲しいと言われたので、今日はお弁当4つ。


娘のは時間なくて撮れず😭


やっと国産のオクラがスーパーに並ぶようになったので、それを使って今日は肉巻き。


早く夏野菜でてこないかなー。

夏野菜と言えば。
冷凍枝豆をずっと探していたのだけど。
産地をみるといつも海外😭💨

昨日コープに行ってみたら、なんと北海道産の枝豆冷凍を発見🤣🤣

早速つかおー❤


#healthyeating#healtybreakfast#nutritious#healthy#healthyfood#foodshare#foodporn#foodpic#photooftheday#pictureoftheday#tasty#instagood#instafood#lunch#お昼ご飯#お昼#おうちごはん#昼食#onthetable#暮らし#和食#あつ子弁当#デロンギアイコナ#デロンギストウブカフェ#おうちカフェベージュ

@youfoodz to the rescue when you have no food in the house and no energy to go to the shops 🙌🏻 Tonight I had beef, sweet potato and broccoli which was delicious 💚
Decided to have an unexpected rest day as I've been totally exhausted today 😴 Sometimes you just need to listen to your body 🙂

Check out these nachos from @coffeeandglutes. Now that looks like a great appetizer to us! Who will be the first restaurant to start offering keto nachos?!?
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Your guide for everything Keto! Join the #ketogeniccom community.
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#achieve #athlete #athletics #atkins #atkinsdiet #avocado #butter #cancer #carbfree #coconutoil #eatfat #eatfatlosefat #eattogrow #educate #fasting #fatlossjourney #fattofitjourney #fitfam #fitgirl #fitguys #fitmencook #foodie #getfit #glutenfree #goodfat #healthyfood #healthylifestyle #healthyliving #highfat

Lunches this week = baked falafel salads with tomato, onion, cucumber, hummus and a cucumber yogurt dill sauce. I knew my schedule was going to be nutso this week, so I baked a big tray of herbed falafel and assembled a few salads over the weekend to make life easier. A little food prep = a lot less stress (and guaranteed delicious meals).
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For the salad:
Baked falafel (recipe straight from @howsweeteats blog - my absolute FAVE)
Curly kale, shredded
Cucumber, seeded and diced
Baby tomatoes, halved
Red onion, diced
Hummus (I love @wholefoodsboston jalapeño hummus)
Cucumber yogurt dill sauce (Add 1.5 cups yogurt, 1/2 cup fresh dill, 2-3 cloves garlic, juice of 1 lemon, 1/2 seeded cucumber, salt and pepper to a food processor or blender and blend until smooth. Add a few tablespoons of water to thin it out and more salt/pepper as desired).

Going to see @maydayparadeband tonight in Cbus!
My first concert🎶. My favorite band🎧. A bottle of Moscato🍾. And my favorite man💑. Life is good ✌❤

Have you seen this book?! Our copy is all marked up & filled with sticky notes because there is SO much valuable content in it! 👍If you know anyone suffering with Alzheimer's, check this out! (And listen to author Amy Berger in Wise Traditions podcast episode #70, wherever you get your podcasts!) 😊❤

🍃CHOC MINT🍃
Raw vegan, organic, gluten, dairy, soy free. Handmade and fully loaded with white and dark truffles, choc shards, and mint biscuits. This weekend we have available 1 small CHOC MINT (pictured) and 1 small NUTELLA -16cm, serves 8, $65. Inbox us if you need a cake this weekend ✌️✨

MOST RECENT

St Mary's Catholic School packaged thousands of #nutritious #meals for... Then Feed Just One. The meals will now be shipped to #Honduras. We decided to experience the meal ourselves tonight.
#thenjustfeedone

The workout I did today ended with 1 Minute of power jumps 💀 I'm happy cause I made it much further than I did last time but I still had to modify a bit! It's all about challenging yourself and being better than you were yesterday!

Sun-Dried Tomato Pasta & Crowd-Pleasing Caesar Salad! 💚🍋🍅
Awesome plant-based meal inspired by @ohsheglows 💕
We mixed the whole wheat pasta with spinach, tomatoes, basil, lemon zest, red pepper flakes and a DELICIOUS sun-dried tomato cashew cream (made with sun-dried tomatoes, cashews, water, garlic, lemon juice and grapeseed oil). The Caesar dressing blew my mind- surprisingly SO good! We made it with cashews, water, grapeseed oil, lemon juice, Dijon mustard, garlic, Worcestershire sauce, capers, S&P! Instead of croutons, the salad was topped with roasted chickpeas (seasoned with garlic)! 💥
What a satisfying, delicious, and nutritious meal!
#plantbased #plantbasedwholefoods #vegan #healthyeating #healthy #vegetarian #vegetables #ohsheglows #delicious #nutritious #nutrition #foodie #healthylifestyle #homemade #eatyourgreens #pasta #veganrecipes #plantbaseddiet #eatwell #eatclean #eathealthy

Thanks @the_rots for cooking dinner for me! It was #delicious and #nutritious
You sure are taking good care of me and my broken wrist.
#vegansofig #healthy #veganrecipes #veganfoodshare #veggies #vegan #vegansofinstagram

I LOVE #seaweed #salad but hate how much sugar they contain. I was so glad to find @seasnax prepackaged mix. #coconutaminos •toasted sesame oil •stevia •rice vinegar. #yummy #delicious #nutritious #vegan #plantbased #healthy #healthylife #healthcoach #personaltrainer

What a beautiful way to serve veggies and dips. Makes me want to dig right in. #tenservingsaday #appreciateitall #delicious #nutritious #partyfare #healthyeating

On break from Starbucks and drinking my own mocha smoothie 😍 so yummy and so much healthier than any starbucks beverage I could whip up! The fastest way to eat 4 salads and a serving of protein and superfood 💗✌
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#superfoods #superfoodsmoothie #smoothies #smoothieaddict #prettyfood #foodporn #foodie #fitgirl #girlswhotrain #eatclean #eathealthy #healthyeating #cleaneating #dairyfree #lowfat #nutritious #snackideas #fitspo #fitsporation #healthy #shakeology #fancy #vegan #proteinshake #chocolate #snsquad #eatyourveggies

THE BENEFITS OF COCONUT OIL AND DIGESTION.
COCONUT OIL:
👌Contains lauric acid which helps LOWER cholesterol and blood pressure. 👌Helps to keep the arteries flexible and prevent atherosclerosis or hardening of the arteries (main cause heart attacks and strokes) 👌Actually helps boost metabolism, speed up weight loss and curb sugar cravings
👌Increases bone strength by allowing better absorption of calcium, vitamin D and other minerals. 👌Contains anti-fungal properties and has been shown to reduce Candida and yeast in the body and to fight yeast infections. 👌Contains antibacterial and antiviral properties so helps fight infection and flu. 👌Is used for energy in the body and NOT stored as fat. 👌Is particularly good for diabetics. The medium chain triglycerides in coconut oil do not need bile to be broken down. They travel easily to the liver where they are broken down into KETONES. Ketones do not need insulin to get into brain (and other) cells (which insulin does). In the case of insulin resistance, glucose is struggling to enter cells. Without energy cells, particularly brain cells, die off. Ketones are a great source of energy which fire up the brain. 👌I suggest adding coconut oil, butter and/or milk to your oats in the morning. It's a great way of getting a balanced and steady release of energy throughout the day, fires up the brain and is particularly good for teenagers in exam times.
#TTNutrituon
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#diabetes #ketones #ketogenicdiet #ketogenic #healthadvice #coconuts #heart❤️ #healthyfats #nutritious #nutricionista #nutritionist #metabolism #weightloss #energy⚡ #sugarcravings #candida #investinhealth #cholesterol #bloodpressure #osteoporosis #bonehealth

Todays mid-AM Brekky Smoothie: ... brought to you by The very curious babe in the corner 😂
I've already been up for 4hrs but somehow haven't had my brekky!
This one has:
~ Complete Protein Powder ~ almonds + cashews + spoonful of peanut butter (adds protein and delish with the choc!)
~ oats
~ leftover Avo 🥑in the fridge
~ the last of the frozen berries ~ kale from my @aussiefarmersdirect veggie box (I wouldn't ever buy fresh kale so good to use it up!)
~ and... my Veggie + Berry capsules! 🔥HOT TIP: You can blend those beauties in your smoothie! Because they only contain juice concentrates (minus the sugars) of up to 30 different varieties of fruits, veggies, berries. Even the capsule casing is made out of food! They're completely natural! Sometimes I don't feel like taking them whole so this is so easy.. 👍
If you're keen to know more about the Complete Protein or Capsules, PM me! Brekky has never been so easy, nutritious or yum! 😋



#smoothie #inspo #vegan #wholefoods #whatdoidowiththiskale #healthylife #brekky #leftovers #plantbased #jbt #easy #breakfast #nutritious #mumlife #bridgethegap #onesimplechange #veganprotein #dailyveggieserving #justaddwater #onlinebiz #fridayfoods #magicbeans

Meal prep necessities! 🥑 @whole.life.matt #repost #minis #livewholly

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