#nutritious

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Haven't made a fairybowl for a while now but Laura @laurafruitfairy is celebrating a huge milestone #FRUITFAIRY50K and this bowl is for her! She asked to tell the most important lesson weย have learned in my life so far... ugh that's not easy because there are so many ๐Ÿ™ˆ. But let's take this one: Everything happens for a reason and there's a plan behind all this. A path, that you have to find and follow, no matter what. Hope this makes sense ๐Ÿ˜Œ. I would like to thank you all for your recovery wishes yesterday... I slept like 20 hours last night (no, not really, the kids were hungry and aked for breakst at 8 am ๐Ÿ˜ฉ) and I am already feeling a bit better. Also a big hug to @gemueseliebelei for visiting my blog ๐Ÿ˜š!
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Happy FriYay peeps!
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๐ŸŽ‰ ๐ŸŽ‰
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#chia #chiapudding #chiaseeds #chiasamen #parfait #eatrealfood #eattherainbow #eatwell #fitfood #foodismedicine #glutenfree #glutenfreefood #glutenfrei #gymfood #healthybreakfast #healthyeats #healthyfats #healthyfoodshare #healthyvegan #instavegan #nosugar #nourishnotpunish #nutritious #plantpower #plantpowered #plantstrong #poweredbyplants #refinedsugarfree #veganbreakfast

Friday feels so good! To make it even better, the new Weekend Workout #174 is now posted! Tune in via link in bio, FitBeatz.com, or your favorite streaming service. Enjoy the weekend!! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿป๐ŸŽง๐Ÿ’ช๐Ÿผ Track: @sevenn - Tam Tam

Sneakers + salad on my mind this Friday โœจ Made this delish bowl with pulled chicken, asparagus, sweet potato, beets + pickled onions after teaching my 9:30 spin. Time for a few meetings then gotta get glam for a wedding tonight ๐Ÿ’๐Ÿผ Have the best Friday guys! #tgif #kaleandkrunches

I try to give Elisabeth some avocado every day. It is an easy way to pack in calories and healthy fats, plus avocados are loaded with fiber and potassium. ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘

Loved working with @activeinstyle especially wearing their awesome sportswear! Go shop my look on their website ๐Ÿ’—

ใใ‚ใใ‚่Šฑ็ซๅคงไผšใŒใ‚ใกใ‚‰ใ“ใกใ‚‰ใงๅง‹ใพใ‚‹้ ƒใงใ™ใญใ€‚
ๅคใจ่จ€ใˆใฐ่Šฑ็ซโค
็งใ‚‚่‹ฅใ„้ ƒใฏ่‰ฒใ€…่ฆ‹ใซ่กŒใฃใฆใ„ใพใ—ใŸใŒใ€ๆœ€่ฟ‘ใฏๆทท้›‘ใŒ่‹ฆๆ‰‹ใงไผšๅ ดใง่ฆ‹ใ‚‹ใ‚ˆใ‚Šใฏใ€้ ใใงใ‚‚็ฉบใ„ใฆใ„ใ‚‹ๅ ดๆ‰€ใงใฟใŸใ„ใชใƒผใจใ€‚็ฌ‘
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ใ“ใ“ๆ•ฐๅนดใฏๅฎŸๅฎถใฎๅฑ‹ไธŠใ‹ใ‚‰ๅœฐๅ…ƒใฎ่Šฑ็ซใ‚’่ฆ‹ใ‚‹ใฎใŒ็ฟ’ๆ…ฃใซใ€‚
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ๅฎŸๅฎถใฎๅฑ‹ไธŠใซใƒ†ใƒผใƒ–ใƒซใจๆค…ๅญใ‚’ๅ‡บใ—ใฆใ€ใฟใ‚“ใชใง #้‡‘้บฆ ใ‚’้ฃฒใ‚“ใงใ€ใ”้ฃฏใ‚„ใƒ„ใƒžใƒŸใ‚’ใคใพใฟใชใŒใ‚‰ใ€‚
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ใ“ใ‚Œใ‚ตใ‚คใ‚ณใƒผใงใ™ใ€‚
ใใ“ใงไปŠๆ—ฅใฏ่Šฑ็ซใ‚’่ฆ‹ใชใŒใ‚‰้ฃŸในใŸใ„ใƒกใƒ‹ใƒฅใƒผใ‚’โค
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ๆœฌๆ—ฅใฎใƒกใƒ‹ใƒฅใƒผ
๏ฝฅ
#้‡‘้บฆ
้ฐปใฎใกใ‚‰ใ—ๅฏฟๅธ
ใ‚ญใƒณใƒ‘
ๅ”ๆšใ’
ๆž่ฑ†
่Œนใงใƒˆใ‚ฆใƒขใƒญใ‚ณใ‚ท
ใƒ—ใƒใƒˆใƒžใƒˆ
ใ‚นใ‚คใ‚ซ
๏ฝฅ
๏ฝฅ
้‡‘้บฆใ‚‚่Šฑ็ซ็ผถใซใชใ‚Šใ€่Šฑ็ซใ‚’็››ใ‚ŠไธŠใ’ใฆใพใ™ใ€‚็ฌ‘
้ฃŸในใ‚„ใ™ใ„ๆง˜ใซใ€ใƒใƒฉใ‚ทใฏ้Š˜ใ€…ใซใ‚ใฃใฑใซใ„ใ‚Œใพใ—ใŸใ€‚
ๅทป็‰ฉใ‚‚ใ•ใฃใจ้ฃŸในใ‚‰ใ‚Œใ‚‹ใ—ใ€ใชใซใ‚ˆใ‚Šใ‚ญใƒณใƒ‘ใฎๆ–ญ้ขใ‚‚่Šฑ็ซใฝใ„๏ผŸ็ฌ‘
ใ‚†ใงใƒˆใ‚ฆใƒขใƒญใ‚ณใ‚ทใ‚‚ใ‚ซใƒƒใƒˆใ—ใฆใพใ™ใ€‚
็ดบ่‰ฒใฎๆ•ทใ„ใฆใ‚ใ‚‹ใฎใฏใ€ๆตด่กฃใงใ™ใ€‚
็งใŒ็€ใฆใ„ใŸใ‚‚ใฎใงใ™ใŒใ€ๅจ˜ใŒใ‚‚ใ†็€ใ‚‰ใ‚Œใ‚‹ใฎใงใ€ไปŠๅนดใฏใ“ใกใ‚‰ใ‚’็€ใ•ใ›ใ‚ˆใ†โœจ
๏ฝฅ
๏ฝฅ
ใ“ใ‚Œใ‹ใ‚‰ๅง‹ใพใ‚‹่Šฑ็ซใซๆ˜ฏ้žใŠไพ›ใ—ใฆ้ ‚ใใŸใ„ใชใƒผใ€‚
๏ฝฅ
๏ฝฅ
ใ‚ตใƒณใƒˆใƒชใƒผๆง˜ใ‹ใ‚‰ๅ•†ๅ“ใ‚’้ ‚ใๆ’ฎๅฝฑใ•ใ›ใฆ้ ‚ใใพใ—ใŸใ€‚
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#้‡‘้บฆใฎใ‚ใ‚‹้ฃŸๅ“#่—ใฎใ‚ใ‚‹้ฃŸๅ“
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#healthyeating#healtybreakfast#nutritious#healthy#healthyfood#foodshare#foodporn#foodpic#photooftheday#pictureoftheday#tasty#instagood#instafood#ใŠใ†ใกใ”ใฏใ‚“

MOST RECENT

My Saturday mornings consist of delicious breakfast toast and coffee in one of my favorite mugs! This combination of peanut butter, strawberries, flaxseed meal, and sunflower seeds was very tasty!

Desejo de comer panquecas realizado! ๐Ÿ˜Ž
Massa levinha com farinha de arroz... Quem รฉ intolerante ao glรบten estรก super liberado!
Recheei com frango desfiado.
Bom final de semana, amores!
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#comacomida #comidadobem #realfood #nutriรงรฃocomamor #nutriรงรฃoporamor #vidadenutri #30tododia #qualidadedevida #lovemyjob #healthylife #nutritious #tips4life #lifestyle #lovenutrition #nutritious #eatclean #umdiadecadavez #healthyideas #comidadeverdade #eeeeats #instahealthy #f52grams #eatrealfood #instafoodie #fitlife #nutricaoeficiente

We love Greek Yogurt as a healthy breakfast or snack because a 1-cup serving houses a whopping 18 grams of protein! ๐Ÿ‰ ๐Ÿ“ ๐Ÿ‡ top it with some yummy fruit and for an added 10-20 grams of protein throw in 2-3 tablespoons of ground chia AND hemp hearts! ๐Ÿ’ช
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#healthy #health #healthylifestyle #eatclean #eat #nutrition #protein #diet #healthyeating #healthybreakfast #motivation #lifestyle #healthcoach #transformation #weightloss #weightlossjourney #nutritious

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Good Morning from me and Party Cat! ๐Ÿ˜Š๐Ÿ˜ธ
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This morning I was thinking,
I will never have the most "Epic Pancake Stack" on Instagram, but that's okay, I still like them!
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Protein Pancakes made with:
๐Ÿ”น๏ธ@FlapJacked Pancake Mix (41g)
๐Ÿ”น๏ธ@OfficialPureProtein (10g)
๐Ÿ”น๏ธ@PremierProtein (2.4oz)
๐Ÿ”น๏ธLiquid Egg Whites (18g)
Topped with Mini Semi-Sweet Chocolate Chips (15g) and @WaldenFarmsInternational Zero Calorie Syrup
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274Calsโ—พ31P | 7F | 26C | 4Fiber | 10Sugar
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My only complaint about my pancakes, or maybe this is a problem for all Protein Pancakes, is the more protein I add the drier they get.
Any tips from my fellow Protein Pancake peeps?
07/22/17
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#Breakfast #Pancakes #ProteinPancakes #Protein #ProteinMacros #FlapJacked #ChocolatePancakes #Chocolate #PureProtein #PremiereProtein #WaldenFarmsSyrup #WaldenFarmsInternational
#Healthy #Nutritious#Macros #Micros
#FitFoodie #Foodie #IIFYM #CICO #MFP #FlexibleDieting #HealthyLifestyle
#WeightLoss #EatRealFood
#EatThis #InstaFood #Foodstagram #WhatsOnYourPlate

Hotcakes ๐Ÿฅž
De todas las recetas de hotcakes juro que esta es la mรกs rica de todas, los hotcakes quedan esponjosos y suaves ๐Ÿ‘Œ๐Ÿฝ. .
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๐Ÿ”นSe procesan todos los ingredientes (1/2 taza de avena, canela, 2 cucharadas de leche, 1/2 plรกtano machacado, 2 huevos ๐Ÿฅš y 1/4 de taza de yogurt griego. Se cocinan en un sartรฉn de teflon y listo! .
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#fitness #foodporn #healthyfood #nutritious #healthybreakfast #nutricaoesportiva #nutricion #nutrients #dieta #dietasana #love #sano #frutas #fruits #recetassaludables

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Best part of my day!
#Yummy #Nutritious #Natural #NaturalEnergy #BerryFlavor #BalancesMyBod #AlkalizesMyBod and best of all it #DetoxifiesMyBod ๐Ÿ™Œ๐Ÿผ

Apologies for the lack of recipe videos I've been posting. More video content, soon come ๐Ÿ‘๐Ÿผ Here's a video of me running around the grocery store like an idiot ๐Ÿšถ๐Ÿผ Mexican stuffed sweet potatoes ๐Ÿฅ”
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Here's an easy shop-along & cook-along for you. Make this bad boy for breakfast, lunch or dinner - delicious!
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Ingredients:
โ€ข 2 sweet potatoes
โ€ข half a can of salsa
โ€ข 2 tbsp low-sodium black beans
โ€ข handful of cilantro
โ€ข half an avocado
โ€ข 2 eggs
โ€ข salt & pepper
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Method:
โ€ข Pop sweet potatoes in 400F oven for 50-minutes, until soft
โ€ข Remove, let cool, and slice in half
โ€ข Scoop out insides, add to mixing bowl with salsa & black beans
โ€ข Add back into sweet potato skins and make small hole for egg
โ€ข Add egg to potato (you may want to drain some of the egg whites), and place back in oven for 13 minutes
โ€ข Garnish with avocado & cilantro. Enjoy!
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@muscle_gents #fitness #healthyfood #healthyfoodporn #foodporn #nutrition #exercise #fatloss #fitfam #fitspo #muscle #musclefood # #fit #lean #abs #nutritious #foodnetwork #cardio #gains #ripped #recipes #gym #flexibledieting #lean #healthy #healthyrecipes #recipe #fitnessmotivation #cleaneating #cleaneatingideas #eatclean #sweetpotato

Worst part of this job????
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Choosing which adorable pup to post!
Dinner's coming Bruno!๐Ÿด
๐Ÿ“ธ: @sir_bruno_blue
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Treat your dog like a VIP with @tails.com_uk tailor-made nutrition delivered to your door.
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Tell them about your dog in their 2-minute consultation so to understand their individual needs.
They'll then create their ideal food by blending a unique selection of kibbles optimised just for them, with deliveries straight to you once a month, so you never run out. #sweatcoin #puppypower โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #dogsofinstagram#dog#puppy#frenchbulldog#dogfood#nutritious#tailormade#yummy#dogwalk#doglife#petfood#dogsofinstgram#petstagram#pets#petsofinstagram#instagood#cute#getoutside#dogstagram#dogrun#fitfam#fitness#instafit#workout#outdoors#summer#healthyfood #healthy

Nothing like a Malibu Meals breakfast bowl to kick off the weekend! ๐Ÿ“๐Ÿ“๐Ÿ“

Used the last of last weeks chili con carne to make nachos, featuring @woolworths_sa dairy free cheese slices with homemade guacamole and some mild salsa.

THIS right here is how you start out your Saturday a high fiber and 25g of protein! Ladies and gentlemen let me introduce to you my power bowl! * 1 cup buckwheat
* 1 apple
* 1 peach
* 1 banana * 1/3 bike berries & raspberrie
* 2 tablespoon Pumpkin seeds *2 table spoons coconut flake
* Cinnamon * coconut milk

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#heathyliving #nutritious
#freshfoods #foodporn
#healthydinner #cleaneats
#foodie #heathyliving #training
#shredded #abs #sixpacks
#muscle #strong #lift
#weights #Getfit

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Anyone else avoid a food not because of an obvious allergy or dislike for taste, but simply because your instint tells you it's not a good fit for your body? In an effort to continue mission pantry: cleanup, I prepped a large batch of oatmeal this morning for the fam -- on a day that temps will reach 95ยฐ -- although it's seldom eaten in our home. Mix-ins included @rootznutrition #paleo #protein banana-nut powder, @greatlakesgelatin hydrolyzed collagen, banana, homemade pecan butter, & cinnamon. Enjoyed by the whole fam!

Just a little comparison as to why I drink my shakeology everyday!! I choose to drink it either for my breakfast or my go to treat after my workout. All I need is 1 scoop and some water ๐Ÿ’ฆ . I usually add some yummy fruits ๐ŸŒ๐Ÿ“๐Ÿฅ๐Ÿ‘ and veggies ๐ŸŒฑ๐Ÿƒ to get my added nutrients, but If I choose not to it still tastes great by itself!

This shows that shakeology has more protein, Way less sugar, and a lot more fiber! ๐Ÿ‘‰๐Ÿปwant to make the switch?๐Ÿ‘ˆ๐Ÿป โœจsend me a messageโœจ

#shakeology #nutritious #beachbody #beachbodycoach #nakedjuice #green #greensmoothie #superfoods #superfoodsmoothie #postpartum #postpartumfitness #journey #fitfam #tribe #teamfitandfree

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