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We all know what a mango is, but have you tried mangosteen? This Southeast Asian fruit is known as the “queen of fruits” due to its juice delicate texture & adorable leaf crown 🍃👑 The queen of fruits has impressive cancer fighting abilities ⚔️ check out @livingwithrosie 's page she is a holistic nutritionist living in Canggu ♥️♥️

Today's lunch
2017.06.27


ハンバーグ
茹でトウモロコシ
茹で卵
青梗菜ナムル
隠元のソテー
金平牛蒡
キャロットラペ
紫キャベツラペ
サクランボ🍒


実家から🍒1kgもらってきたので、お弁当にも❤

高校生のころ、🍒をボウルにいっぱいいれて、抱え込んで食べるのが夢でした。笑


では行ってきます。


#healthyeating#healtybreakfast#nutritious#healthy#healthyfood#foodshare#foodporn#foodpic#photooftheday#pictureoftheday#tasty#instagood#instafood#lunch#お昼ご飯#お昼#おうちごはん#昼食#onthetable#暮らし#和食#あつ子弁当

hello taco monday? 🌮 i won't even spare you guys the details of how many times i've actually had mexican in the past week 🤤💁🏼 it's just my favorite and what i've been craving. and yes, i do love me some good ole tacos, but i also love me some good ole taco salads in a yummiest of yummy crispy tortilla shell bowls.
believe it or not, and unlike i used to tell myself, these bowls are indeed edible and are freaking delicious and you should indeed eat and enjoy them and never look back. thank YOU, intuitive eating! tysm.
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delicious mexican + even better people watching 📍@thevidavida
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what i ordered: taco salad - mixed greens + black beans + roasted corn + chicken + pico de gallo + cheese + guacamole + their house made dressing ✨

Happy new week guys! I'm home again and have some new energy. Or do I ?!😑. Anyway I hope I do and it will last until after work so I can remake this amazing raspberry cheesecake. Mmmm ❤️❤️❤️❤️. The recipe ⤵️
Bottom:
💋1 cup almonds
💋1/2 cup sunflower seeds
💋10 dates
💋water if necessary
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Filling:
💋1 cup coconut milk (the thick part)
💋1/4 cup almond butter
💋1-2 tbsp agave
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Topping:
💋1/2 cup frozen raspberries
💋1/4 chia
💋1 tbsp citrus
💋1 tbsp agave
💋water if necessary
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Mix each part and put in the freezer until it solidified.
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Dinner 👅😍👌
(First plate haha)
I've been trying to incorporate lots of wholefood and raw food into my diet lately and I must say that I feel a lot better eating that way!🌿🙌
Now that it's monday, I set myself a challenge to stick to wholefood only for three weeks and see what happens, if I'll a experience a major difference in my energy levels, fitness, wellbeing, digestion, mood, sleep, concentration, awareness, sensory function etc.
I'm pretty sure I will though haha.
And I'll keep you updated how it goes.☺
So today's dinner was loads of fresh spinach + beets (drizzled with fresh lemon juice), brokkoli, cherry tomatoes, parsley and selfmade hummus (chickpeas + curry powder + garlic powder + cumin + fresh lemon juice + cayenne pepper + black pepper + paprika powder)👌👌👌
Had another plate afterwards.😌
On that note: eat more wholefood. 🌿🌱🍃
#dinner #vegandinner #vegan #delicious #wholefood #wslf #plantbased #plantpower #brokkoli #spinach #rawvegan #raw #veganfoodporn #eatplants #planteater #nutritious #healthy #healthyfood #healthyvegan #fitvegan #strongvegan #vegangirl #veganbabe #whatveganseat #vegandeutschland #deutschlandvegan #vegangermany #eatlikeyougivefuck #justvegan

Repost The Muscle PhD
・・・
🔹The hamstrings cross the hip joint and so they have actions at both the hip (hip extension) and knee (knee flexion).

🔹During squats, hip extension is very important, as is knee extension. Since the hamstrings counter the quads on knee extension, the nervous system opts to not recruit them to a great degree. In contrast, a pure hip extension movement like stiff legged deadlifts increases the hamstrings activity extensively. In fact, all variations of deadlifts do this as well as good mornings.

🔹Thus, to train the hamstrings try and hit them either directly with knee flexion (leg curls) or hip extension (deadlifts, goodmornings, and hyperextensions).

➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat

Omg this lunch was everything, finally had time to cook some more food and actually eat at home. I bought these butternut squash rounds pre cut at my store and omg they are genius! I topped it with the avocado and made butternut swuash avo 'toast' 😋. Also made some spicy italian chicken sausages and roasted broccoli and finished it off with a side of @truefoodsinc vegetable based ketchup! #truemadefoods #paleo #avocado #chickensausage #butternutsquash

The writing on the wall says, "cool kids' table". If you're eating hummus, you can sit with us. 😜

Please don't count almonds or calories or points! It makes healthy eating boring and restrictive. Watch my recent appearance on Channel 9's @thetodayshow talking with the lovely @lisa_wilkinson and @benfordham9 about why obsessing about portion size and restricting what you eat isn't actually healthy. Balance, not obsession, is healthy. There is a fine line between being healthy and obsessing about food and calling it health. If you feel like your life revolves around food, you get guilty after overeating and can't find balance without emotional and binge eating, I'd love to help. Hundreds of people are already healing their relationship with my 10-week program Keep It Real (link in my profile or keepitreal.lyndicohen.com). It'll help you find real health and balance... without the obsession or guilt! Because real health is about balance. #keepitrealprogram #healthisbalance

MOST RECENT

#Alhamdulillah.
From my own Garden. #Tasty and full of #Nutritious value
#Figs #Grapes

The morning after the big weekend. Good ol' #wholesome #soulfood @phat_milk ....sooo goood!
#goodfood #frenchtoast #prettyfood #phatmilk #nutritious #letseat #brunch #coffee

Where did it all go? 📸: @thegracechon
#NaturesGiftAus

Today's lunch
너무나 간소한 내 점심

이쁘게 건강하게 챙겨먹는것도 일이라 오늘은 대충 이렇게~ .
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.

#강된장
#현미밥
#오늘의식단 #다이어터 #다이어트식단 #건강식 #식단관리 #다이어트 #식단기록 #healthy #nutritious #dietfood #lowcarb #protein #healthyfoodshare

💥👍🏼 // Smoothie Special // Spiced Turmeric Chai with Ginger, Organic nashi pear, Cinnamon, Pepper, Nutmeg, Chia jelly and Almond milk @osuperfood #osuperfood #bondi #bondibeach #bondijunction #sydney #ginger #rawfood #turmeric #bestquality

Sautéed cauliflower with this all over! Good shit! #tryingtoeatright #befitchick #befit #cauliflour #diet #nutritious #traderjoes #salsa @khein615 must try for our Sunday prep next week.

My new favorite Trader Joe's salad! Add chicken or flank steak, any extra veggies desired, and done! Delish! #healthyfood #healthylifestyle #nutritious #yummy 🥑🥒🥕🥗

I needed a quick and easy lunch today so I used the leftover salad from last night and threw a hard boiled egg on top which I cooked after dinner. Simple, to the point and yummy! Kale & Cabbage is so versatile and stays crisp! 🥗👣🌱





#lunch #lunchideas #leftovers #lunchtime #foodie #food #holisticlifestyle #foodofinsta #foodshare #foodstyle #nutrition #nutritionist #health #healthy #healthyliving #healthyfood #nutritionpro #tummylove #holisticnutritionist #foodpro #healthyeating #nutritionalpractitioner #foodgram #inspo #fitspo #personaltrainer #nutritionista #nutritiontips #nutritious #nutritiongoals

수박껍질 냉국 / Homemade Watermelon Skin Korean Cold Soup
The crunchiness of the watermelon skins and its nutritiousness make for a great accompaniment for any other dishes during summer...
#수박껍질냉국 #냉국 #수박껍질 #징광옹기 #Homemade #WatermelonSkinColdSoup #WatermelonSkins #SesameSeeds #KoreanColdSoup #Crunchy #Nutritious #Wellbeing #KoreanCuisine #MesSaveurs #LaCuisineDeMaria

Looking for a quick and easy light meal for last minute entertaining? Try making a tortilla pizza! For this #plantbased #pizza I used a #glutenfree rice tortilla, topped it with tomato purée, and loaded it up with fresh spinach, mushrooms, green bell peppers, and sliced onion. It's seasoned with basil, oregano, garlic, sea salt, and black pepper. Pop it in the oven at 425 for 10 minutes, and you have yourself a crispy, low calorie snack.
Enjoy!

#veganfood #cleaneating #fitfood #veggielife #healthyrecipes @foodforlifebaking #greenfitgorgeous

Roasted chicken🐓and onions w/steamed veg 🥕🌽and gravy thickened w/arrowroot powder. Soup 🍜 w/poached sea bass 🐟mint/basil 🌿red onion, okra and red pepper 🌶. #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunchbox #lunch #mealprep #freerange #bonebroth #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #lowcarb #homemade #delicious #cooking #soup #chicken #gravy #veggies

🔅Morning guys! I'm starting my insta morning with food🍳 Again😂 Because during the whole hour of running 🏃 I was dreaming about my fruit 🍉 and oats bowl💭, imagined how I'll go to the super to buy some and what do you think happened? I went, bought everything I need for a perfect #morning breaky🍊🍓🥝 but after coming home 🏡 realized that now I want #scrambledeggs - just like it smelled from our neighbors😂 Girls... Sometimes I understand males who judges our emotional way of thinking😜
🔅This perfect breakfast on my pic of course is cooked not by myself💖 Picture it is just what left from the most #nutritious dish on the planet 🌎 We were really happy to grab it in our 3rd anniversary 🚹💍🚺 morning at the great ocean 🌊 view place - in @bacchushenleybeach. Thank you, it was amazingly tasty👅 and stylish👌 It gave a #wonderful start to our celebration morning💋 ••••••••••••••••••••••••••••••••••••••••••••••••• 🔅Привет, народ! Я начинаю своё инста утро с еды🍳 Опять😂 У кого что болит😂 А все потому, что целый час во время пробежки я умирала-мечтала о своей практически традиционной тарелке овсянки с фруктиками🍓🍏 Мысленно представляла, как после пойду в супермаркет и возьму все для этого необходимое, ибо закончилось😝 Пробежалась, пошла, купила😅 Но прийдя домой поняла, что #овсянка подождёт до завтра😜, а мой внутренний и очень голодный зверь скулит😭 от запаха соседской яичницы и просит предоставить ему такую же🤣 Короче, сдалась я во власть #scrambledegg, сижу и понимаю, почему некоторые особи мужского пола осуждают женскую логику и эмоциональный склад ума😄#девочкитакиедевочки 😋 🔅А на фото - наш ультрапитательный и #стильный годовщинный завтрак🍳 Да, мы пришли в #winebar на яичницу и #блинчики 😇 Вкусное начало - энергичный день!😘•••••••••••••••••••••••••••••••••••••••••••••••••
#breakfast#adelaidecity#henleybeach#bacchushenleybeach#foodie#almosthealthyfood#australia#foodgasm#foodblog#tastingaustralia#likebackteam#noworries#breakfasttime#inspire#howtocelebrate#coffeelife#sunrays#picoftheday#snapseed#girlsaregirls

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