#nutritious

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Meet Doug (@wright_doug) who has lost over a 150 pounds on his ketogenic journey so far! Even better, the ketogenic lifestyle has allowed Doug to finish school, restore his health, and become happy and confident again. Sometimes these benefits are even better than the weight loss. Great job Doug, thank you for sharing your story!
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Your guide for everything Keto! Join the #ketogeniccom community.
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#athlete #bacon #butter #cancer #carbfree #coconut #coconutoil #diet #eatfat #educate #eggs #fasting #fatisfuel #fispiration #fit #fitmencook #fitness #fitnessjourney #fitnessmotivation #fitspiration #food #foodie #goodfat #health #highfat #instafit #keto #ketoadapted #ketocommunity

My friend came to visit this weekend so we cooked up this AMAZING brunch on Sunday, I had to share it with you all 🤗
🍴Gluten free toast with tonnes of smashed avo, barbecued bacon & halloumi, topped with two poached eggs and seasoned with black pepper, mixed seeds, chilli flakes and a squeeze of lime 😍 Yep, we know how to do brunch @sophiathomas18 😎 Enjoy the rest of your day babes 💛

Quem tem kefir em casa... Não se segure 😍😍😍.
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Faça cubos com frutas 🍥🍓 vermelhas e seu adoçante preferido (xilitol, stevia)! Congele em forminha de silicone pra ficar mais fácil de desenformar, muito pratico e muito bom!! Retire do freezer minutos antes de servir.
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Post/foto inspirado nos lindos @irmaosnacozinha ❤❤
#healthysnacks #simpleideas #nutritious #delicious #refreshing #blueberries #strawberries - #regrann

Today's menu
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筍ご飯おにぎり
鮭と大葉とゴマのお稲荷さん
エビフライ
コロッケ
卵焼き
菜の花の和物
キャロットラペ
お漬物
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うちの実家は遊歩道沿いにあるのですが。
遊歩道には桜が植えてあるので、家から桜を楽しむことが出来ます!
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そこでサントリー様から頂いた #金麦 持参で実家へ。笑
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食べやすいようにおにぎりはラップで包んだり、お稲荷さんにしたり。
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コロッケやエビフライも1口で食べられる?!笑
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次はお外でお花見したいなー😆😆
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#金麦のある食卓
#藍のある食卓

Hello world, hellow beautifull people! How are you guys doing today??? The weather here in The Netherlands is so nice and sunny since last weekend, you can actually feel that its Spring and i love it! Its also perfect for a combination of these delightfull fruit fabrics so today i choose for another pair of fresh flavours to fullfill my hungry habit! Shoutout to Tasha for reaching 10k @tashasartisanfoods and Feresh for 5k @fereshteh.dj congratulations ladiessss for all the inspiration and motivation that yall spreading!!!!! Wishing you all a lovely tuesday, enjoy yourself. RECIPE⤵

Blue Grey Cadet;
1 cup frozen mango
1 cup fresh kale
1/2 green apples🍎🍏
1/2 fresh peach
1 cup fresh honeydew🍈
1/2 frozen banana slices🍌
2 scoops greek yogurt
1 cup soursop fruit🌵
1 spoon blue spirulina⭕

Purple:
1 cup fresh strawberries🍓
1 cup black currants
1/2 cup raspberries🍇
1/2 red apple🍎
2 spoona diary free soy yogurt
1 cup pure coconut water🌊

#nutritiomatic #exotic #smoothierecipe #tropical #coconutbowls #superfood #smoothie #healthy #lunch #white #nutritious #smoothieoftheday #beach #spring #beachfood #beachvibes #healthyeating #foodporn #instagood #love #fitnessmeal #smoothiebowls #healthychoices #stayhealthy #smoothieking #fitlife #instahealth

... new experiment this morning... toasted crushed black sesame seeds, lavender and coconut overnight oats 💜 may have been a little over-enthusiastic with the coconut 👻 really like this mixture, but will make it a little less sweet next time 💜 #blacksesame #coconut #berries #blueberries #lavender

F E A T U R E time 🎉 for my lovely friend Julie @rawfoodchefjulie. Julie has my dream job for sure!! She is a rawfoodchef and is just about to launch her new cookbook, so mega exciting. Her account is filled with beautiful raw food cakes and healthy and nutritious meals. You can find the recipe of this beauty in her new book 📚. Julie is also super supportive and a true sweetheart. Go and check out her beautiful feed and give her lots of love and support ❤️. Here's Julies' presentation of herself ⤵️
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I'm from Belgium, I was trained as a raw food chef at the Living Light Culinary Institute in California & started my blog JuliesLifestyle.com 6 years ago. I discovered raw & vegan food when I was recovering from a chronic candida infection & glandular fever. Changing my diet helped me to regain my energy and heal my gut. I love swimming, Pilates, sweet potato, peanut butter, coconut, green smoothies & going on long hikes with our dashhund puppy George 🐶💕
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I wish you a wonderful Tuesday 😍

MOST RECENT

Morning! How is your week going? I thought I'd share this amazing raw donuts recipe 🦄⤵️
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💜1 cup almond flour
💜1 cup shredded coconuts
💜12-15 dates
💜1-2 tbsp agave
💜some vanilla
💜1 tbsp coconut oil
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Makes around 5-6 donuts. Put them in the oven at 42 C degrees about 7-8 hours. I did the frosting of coconut cream and matcha blue and red beet powder 🦄. Super easy 💜💜💙💙. Happy hump day everyone 😘

I made a take on @thenutritionguruandthechef 's Sweet potato bread and it's damn tasty! 👌🏽 I switched the almond meal out for a mix of reg. gf flour and some coconut flour and honey for rice malt syrup because I didn't have all the ingredients! Mine took a fair bit longer to cook because of the swap out but none the less, tastes great! Will be slicing this one up to keep in the freezer for uni snacks! xo #somanysweetpotatoes

Smaller Epic Black 18cm is another way to enjoy your whole cake 🥜🥜🥜 Made with REAL Peanuts!@epicure_m #epicure_m #cake #patisserie #pastry #sweet #dessert #kulinermedan #makanmana #medan #tastepriority #taste #delicious #nutritious #bestseller #food #matcha #chocolate #coffee #caramel #cheese #icecream #gelato #pancake #parfait 🏡 Komp Multatuli C 56
📱 BBM 28BC5A9B
📞 +6282276088207

💕💕💕💕 Happy Balinese New Year to all of our customers and friends 💕💕💕💕#mayallbeingsbehappy #peace #cafeveda #healthytreats #vedabali

Véda is open today after a beautiful break, hope you all had a peaceful Nyepi, looking forward to seeing your gorgeous smiles again today 😊😋😊 #cafeveda #healthytreats #vedabali

So I may or may not #flirt with the #dangerous side every now and then. But who doesn't like a good glass of #moscato when they #mealprep especially that #cupcakemoscato 😊 This video is all about the Steak and Asparagus Sauté! A little #sinful because I used a tablespoon of #butter instead of #oliveoil but eh, I'm not dying over it lol! Who says eating healthy can't be #delicious and #nutritious ? #steak #asparagus #mushrooms #onions #whitewine #healthylifestyle #healthyfood #healthjourney #lifestylechange #fattofit #lifesajourney #enjoylife #enjoyhealthyeating

Smoothie Bowl Goodness ❤

How do you use your Bergamot?

We made our own Acai Bowls for dinner tonight, topped with a Banana hemp Granola, strawberries, blueberries, honey, and some almond butter 💪#foodforfuel #healthyeating #healthyliving #healthy #vegetarian #vegan #rawvegan #wholefoods #wholefoodsplantbased #plantbased #EarthBalance #GoPlantMade #plantpowered #nutritious #acaibowl

🌮T A C O T U E S D A Y🌮 the only good thing about my Tuesdays this semester! Only a little over a month left though!! These are mushroom 🍄 tacos 🌮 from Lolita in Philadelphia! I also had chips and guacamole but I ate it before I remembered to take a picture 🙈 while I do like tacos, I think I'm definitely a burrito 🌯 kind of girl, mostly because you get more food in a burrito 😋😋 .
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#vegan #vegansofig #veganfoodshare #govegan #veganlifestyle #whatveganseat #crueltyfree #plantbased #health #buddha #fitness #yum #vegetarian #detox #natural #veggies #healthy #bestofvegan #clean #art #cleaneats #nutritious #foodblogger #foodporn #carbthefuckup #plantpower #loveyourbody #lovetheworld #veganmenu

This is how lunch is looking in the Soul Sister kitchen today 💚Good nutrition is important for everyone, but for pregnant and post natal women it really is imperative! When pregnant, your body is obviously working overtime to build a brand new, little human and did you know that research now shows that the quality of what mum eats, the state of her nutrition and her gut health can be inherited by her unborn bub (no, neither did we!). 💚Then, following the baby's birth, each mum goes through an incredible process of rest, recovery and rehab which can be so greatly enhanced with the right nutrition. Good nutrition contributes enormously to how effectively our body heals and strengthens. It is also vital to give mum energy and vitality, which just cannot be achieved by a less-nutritious diet 💚 💚As a basic guide - each meal should contain a LOT of veges (and mix these up across different meals for variety) for both their fiber and nutrient-value🌿; good fats (like olive oil, coconut, avocado etc); some protein - animal (e.g. meat, fish, eggs) or vegetable source (e.g. legumes, beans, tofu, nuts & nut butter); and consist of mainly wholefoods (i.e. little to no processed foods including refined sugar).💚Take the opportunity to look at your own nutrition - every time that you put something into your mouth is literally an opportunity to improve your (and subsequently, your baby's ) health. Enjoy it! #postnatal #postpartum #postnatalhealth #postpartumhealth #nutrition #womenshealthandwellness #nutritious #eatmorefreshfood #eatmorevegetables #wholefoods #healthandwellness #healthygoals #sshkitchen #soulsisterhealth #soulsisterkitchen

🍇Enjoying Frozen Grapes As A Sweet Nutritious Treat is So Delicious you will think it's unhealthy!
You Will Need:
Seedless Grapes, Colander, Baking Sheet, Wax Paper & Freezer Bag.
1️⃣ Always Choose Seedless Grapes
2️⃣Wash the grapes thoroughly in a colander
3️⃣Dry the grapes well & separate them
4️⃣Spread out the grapes in a single layer on baking sheet lined with wax paper
5️⃣Flash freeze for 1 hour or until frozen. This helps prevent them from clumping together.
6️⃣Place grapes in an airtight freezer bag & back in the freezer. 💫🍇Enjoy right out of the freezer or slightly thawed anytime you want🍇💫 .

#4EverFit #NaturallySweet #VeganLifestyle #Nutritious #FrozenGrapes #Benefits #Antioxidant #Alliston #CraveHealthy #FeelGoodFromTheInsideOut #FitTips #HeathyChoices #HealthyLifestyle #BeyondFitness #PowerfulAntioxidant #FitnessAddict #GetFit #HappyHeart #EnergyFood #LoveFitness #GoodForYou #NutritionalTips #Alliston #PersonalTrainer #Polyphenols #PersonalTrainer #VitaminC #NutrionalAndWellnessSpecialist #Nutrients

My mommy's friend, @arielledani, wrote a #book ! She's trying to self-publish the first in a series of nutrition books for children called Where Do Bananas Come From? A Book of Fruits. She wants to help kids like me grow big and strong eating yummy and #healthyfood , but she needs your help! There are only three more days in her #kickstarter , so please take a look and consider supporting the goal! Link in bio. 📸: @arielledani

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