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On an intergalactic adventure today- writing about different types of sugar with my astronaut companion in honor of tonight's super moon 🌝 check www.blog.drinkhint.com/author/alexgoldman for my latest public health nutrition ramblings!

Trying to break up with coffee? You aren't alone! πŸ™‹πŸΌ I chatted with @soulcycle 🚴 and gave them my top 5 choices on how to get your caffeine fix, sans 🚫 COFFEE β˜•οΈ #thehappiestnutritionist #soulcycle

What if I told you this was my office today?! The pull was too strong today, so put the boots on off I went. When I finished I managed to find a quiet spot by the lake where I could set up my 'office'πŸ’‘πŸ˜Š Me + phone + iPad + Logitech keyboard + google asana + dark chocolate n' thermos = perfect mobile office. It was a 3.5hr commute on foot but the O2 to the brain fired up the neurons πŸ€“πŸ˜#thehealthonist #mylife #workday #mobileoffice #nutritionwriter #consultant #nutritionist #nutrition #nutritionaltherapist #advisor #speaker #lecturer #optoutside #glendalough #wanderireland #wicklow #thesplink #hike #getoutdoors #adventure #trail #outdooroffice #outdoors #wilderness #nature #landscapes #landscapelover #peace

My latest article for Medpage Today! What you need to know: eat your πŸπŸ‡πŸ₯’πŸ₯•πŸ…!In a large study of men looking at smoking, fruit and veggie intake and risk of chronic obstructive pulmonary disease (COPD), risk of developing COPD was 40% less for current smokers and 34% less for former smokers who ate 5 or more servings of fruits and vegetables per day compared with those who ate 2 or less servings/daily. And goes without saying, but, quitting smoking still most important way to reduce risk. Link to full article in profile. #nutritionwriter #fiveaday #wellness #prevention #balancingactnutrition

I've had a super busy day with Austin and as my fellow parents know, it's easy to skip lunch while you're busy with the little ones. Smoothies are easy to make and my new fav includes minimal ingredients yet is packed with nutrition! And gives me a boost of energy that I desperately need mid-day. Who can relate?? I alwayssss keep frozen fruit on hand. Take fresh bananas, peeled and sliced and freeze them for smoothies! Same with blueberries. Check out this smoothie which includes SPINACH!!! Oh and my kids have yet to try it. They are a bit turned off too smoothies at the moment but I'm hopeful they will give them a try! Here has been one of my experimental smoothies which turned out to be AHmazing!
Ingredients:
*1/2 frozen banana
*1/2-3/4 cup unsweetened vanilla almond milk or coconut milk (add the milk at the end until desired consistency is achieved)
*Handful of baby spinach, rinsed and dried
*1/2 cup frozen blueberries
*1 1/2-2 tablespoons finely ground flaxseed
Directions:
Blend everything but the flaxseed and milk, then add flaxseed and slowly add milk until desired consistency is achieved (thick or thinner). Enjoy!
#flaxseed #vegan #glutenfree #spinach #myenergyboost #smoothies #smoothieexperiment #almondmilk #healthiswealth #dietitian #rdn #cookingfortots #momlife #momof2 #mom #momblogger #nutritionwriter #nutritionblogger

Healthy vision is important for all ages. Did you know there are certain foods (yep, like carrots!) and nutrients you can eat that will keep your vision sharp as you age? Check out my new article on Live Naturally magazine's website to learn more about foods and supplements for healthy eyes πŸ‘€ #linkinprofile #nutrition #nutritionwriter #health #healthwriter #antioxidants #antiaging #superfoods #superfood #instagood #food #diet #healthyvisionmonth #healthyvision #eyes #supplements #vitamins

Greens and greens with some greens. But seriously, this was a fantastic lunch yesterday. Scrambled #eggs, steamed #kale and #broccoli, #grapetomatoes, #pesto, and #feta. #yum

Check out my website for my latest post on getting those vital, nutrient-rich vegetables into your diet. Some of these can also help with weight loss. #eatmorevegetables #nutrientrich #waystoeatmorevegetables #goodforyourhealth #nutritiontips #nutritionistadvice #nutritionblog #nutritionwriter #mealideas #weightloss #weightlosstoronto #torontonutritionist #woodbridge #vaughan #thejunction #jmnutrition

Coconut oil is one hotly debated ingredient! I wrote an article for @aconsciouscollection on the topic to hopefully help clear up the confusion if you want to have a read! 🌴🌴Image: Pinterest

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Check out my website for my latest post on getting those vital, nutrient-rich vegetables into your diet. Some of these can also help with weight loss. #eatmorevegetables #nutrientrich #waystoeatmorevegetables #goodforyourhealth #nutritiontips #nutritionistadvice #nutritionblog #nutritionwriter #mealideas #weightloss #weightlosstoronto #torontonutritionist #woodbridge #vaughan #thejunction #jmnutrition

My article in last weeks Jewish News
Whether you are in your mid-twenties and entering the workforce for the first time, running around after your kids, or getting ready for retirement, it is essential that we give our bodies the nutrients they deserve. Taking steps towards a healthy and wholesome diet at every stage of life will help you to feel your best from the inside out.
The concept of a healthy diet has always remained the same. The idea that eating a balanced diet with a variety of nutritious and nourishing foods supports overall good health and vitality. However, as we progress through life our bodies require different, specific nutrients to keep things running smoothly.
#bestfoodstoeatforyourage #bestfoods #blogger #blog #nutritionwriter #diettips #melbourne #diet #diettips #weightloss #bbg #bbg1 #bbggirls #tiu#tiuteam #nutrition #nutritionist #nutritional #weddingdiet #nutritionlife #nutritiontips #tammynutrition

Lunch is Christmassy πŸ˜‚πŸŒ²πŸŽ„ It's also #vegan #eatyourveggies #tomatoes #kale #mushrooms #yum

#fbf #flashbackfridays Take me back to @farmacyuk! #editing something today that makes me long for this amazing space, philosophy and food.

Do you know the difference between probiotic and prebiotic foods and how they keep your gut healthy? Check out my latest article for @honestlyhealthy to find out more πŸ’šhttp://www.honestlyhealthyfood.com/keep-gut-happy-probiotic-prebiotic-foods/ #prebiotics #probiotics #healthygut #digestivehealth #digestivesupport #healthydigestion #article #nutritionwriter #nutritious #nutritionalsupport #nutritionaltherapy #nutritionaltherapist #hhambassadors #honestlyhealthy #shrewsbury #shropshire

Coconut oil is one hotly debated ingredient! I wrote an article for @aconsciouscollection on the topic to hopefully help clear up the confusion if you want to have a read! 🌴🌴Image: Pinterest

Greens and greens with some greens. But seriously, this was a fantastic lunch yesterday. Scrambled #eggs, steamed #kale and #broccoli, #grapetomatoes, #pesto, and #feta. #yum

Tired reading this? Be sleepy no more! Watch the story on @soulcycle (ASAP before it disappears) for my feature on foods and drinks to help wake YOU up! 🚴 πŸ’₯#thehappiestnutritionist #soulcycle #soulcommunity

Gluten free or not gluten free...thats the question! 😚 @iamwellandgood shares my top 3 ‼️MISTAKES‼️ when going gluten free for no major medical reasoning!!#thehappiestnutritionist #realtalk

Pleasantly surprised and honored to be the RD of the day chosen by Today's Dietitian magazine! Check out my nutrition mythbusting article!

Check out my latest @honestlyhealthy article on providing balanced snacks for kids. As ever I'm really interested in finding out what you think 😊http://www.honestlyhealthyfood.com/balanced-kid-friendly-snacks/ #hhambassadors #nutrition #nutritionarticle #nutritionwriter #nutritionblogger #health #healthykids #healthysnacks #wellness #instahealth #toptips #nutritionaltherapist #nutritionaltherapy #shrewsbury #shropshire

Have you read about that study on Russian cosmonauts that suggests there may be a connection between salt consumption and weight loss? Well maybe there is and maybe we just don't understand salt as well as we thought we did. I've got some words about that salt study up on the blog. Link is in profile if it pleases you.
#nutrition #nutritionwriter #foodwriter #salt #science #ontheblog

Snacking on nuts is both ❀️ healthy and good for keeping your weight in check. A recent study has shown that regularly consuming πŸ₯œ can also reduce your risk of colon cancer, which is responsible for a little over 8% of all cancer-related deaths. Check out my article in May's issue of @cleaneatingmag to learn more. #snack #snacks #snacktime #nutrition #nutritionwriter #health #healthwriter #diet #prevention #instahealth #goodforyou #nuts #cancerprevention

Healthy vision is important for all ages. Did you know there are certain foods (yep, like carrots!) and nutrients you can eat that will keep your vision sharp as you age? Check out my new article on Live Naturally magazine's website to learn more about foods and supplements for healthy eyes πŸ‘€ #linkinprofile #nutrition #nutritionwriter #health #healthwriter #antioxidants #antiaging #superfoods #superfood #instagood #food #diet #healthyvisionmonth #healthyvision #eyes #supplements #vitamins

Hi all! I'm excited to share my latest article in the @w42st magazine's May food issue!! πŸ₯—πŸ½πŸΈAll about the healing power of foods, including berries, pulses and dark chocolate πŸ™Œ and if you ❀️food (who doesn't?!) You'll definitely want to give this free magazine a good read... simply paste the link below into your browser (also easily accessible in my bio!) my article is on pages 36-37 with recipes on p 39!! Including one for my favorite chocolate chickpea cookies πŸͺ πŸ‘‰πŸ‘‰https://issuu.com/w42st/docs/w42st_issue_29_food #w42stmagazine #w42st #goodeats #eeeeeats #nomnom #foodiegram #foodismedicine #foodporn #food #healingfoods #dietitian #rdn #foodblogger #momblogger #momof2 #nutritionblogger #nutrition #healthyliving #healthiswealth #nutritionwriter #chickpeas #pulses #honey #darkchocolate #berries #ginger

What's the word on the slimming world diet that's been uber popular in the U.K. and has now launched in the US? 😲 Well, it's definitely not one of my favorites out there ➑️ a bit too restricting and limiting your healthy fats is never a good idea (shout out πŸ₯‘ πŸ₯œ !) #thehappiestnutritionist #whstrong

My latest article for Medpage Today! What you need to know: eat your πŸπŸ‡πŸ₯’πŸ₯•πŸ…!In a large study of men looking at smoking, fruit and veggie intake and risk of chronic obstructive pulmonary disease (COPD), risk of developing COPD was 40% less for current smokers and 34% less for former smokers who ate 5 or more servings of fruits and vegetables per day compared with those who ate 2 or less servings/daily. And goes without saying, but, quitting smoking still most important way to reduce risk. Link to full article in profile. #nutritionwriter #fiveaday #wellness #prevention #balancingactnutrition

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