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#nutritionwriter

86 posts

TOP POSTS

FOOD WORRY.
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We need a food attitude adjustment. You don't even need to be a chronic dieter to be worried about food nowadays. Duelling headlines confuse and contribute to food phobia. Food companies taking advantage of food and nutritional trends to further their profit and it's no wonder nutrition is so confusing!.
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Even when health professionals try to whistle blow false messages it just unintentionally creates more food fear - "you can't trust food companies, government, or practitioners!".
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If you're stuck worrying about what's in your food how can we ever aim to build a positive relationship with it?.
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The French eat a diet which appears to be less healthy (highest per capita dairy fat consumption) of any industrial nation. A less well know fact is that people in France also have fewer eating disorders and don't engage in as much dieting..
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The French have a very different attitude towards food than we do here in Canada πŸ‡¨πŸ‡¦. Food is not poison but rather one of life's pleasures. There's something to think about!
#foodfreedom #stopdieting #dontdiet #eatingdisorder #eatreal #foodpeace #pleasure #lovefood #nutrition #dietitian #canadian #foodfear #nutritionist #feedfeed #buzzfeast #coffee #coffeelover #nutritionwriter #foodblogger #blogger #bloggers

Tired reading this? Be sleepy no more! Watch the story on @soulcycle (ASAP before it disappears) for my feature on foods and drinks to help wake YOU up! 🚴 πŸ’₯#thehappiestnutritionist #soulcycle #soulcommunity

When you've got a gorgeous cafe overlooking the local park + sunny morning = outdoor office set up πŸ˜€πŸ˜ƒ #thehealthonist #mondays #happymonday #nutrition #nutritionist #nutritionwriter #wholefood #wholehealth #realfood #selfemployed #startups #nutritionaltherapist #mornings #morningmotivation #morningrun #dailyroutine

On an intergalactic adventure today- writing about different types of sugar with my astronaut companion in honor of tonight's super moon 🌝 check www.blog.drinkhint.com/author/alexgoldman for my latest public health nutrition ramblings!

I've had a super busy day with Austin and as my fellow parents know, it's easy to skip lunch while you're busy with the little ones. Smoothies are easy to make and my new fav includes minimal ingredients yet is packed with nutrition! And gives me a boost of energy that I desperately need mid-day. Who can relate?? I alwayssss keep frozen fruit on hand. Take fresh bananas, peeled and sliced and freeze them for smoothies! Same with blueberries. Check out this smoothie which includes SPINACH!!! Oh and my kids have yet to try it. They are a bit turned off too smoothies at the moment but I'm hopeful they will give them a try! Here has been one of my experimental smoothies which turned out to be AHmazing!
Ingredients:
*1/2 frozen banana
*1/2-3/4 cup unsweetened vanilla almond milk or coconut milk (add the milk at the end until desired consistency is achieved)
*Handful of baby spinach, rinsed and dried
*1/2 cup frozen blueberries
*1 1/2-2 tablespoons finely ground flaxseed
Directions:
Blend everything but the flaxseed and milk, then add flaxseed and slowly add milk until desired consistency is achieved (thick or thinner). Enjoy!
#flaxseed #vegan #glutenfree #spinach #myenergyboost #smoothies #smoothieexperiment #almondmilk #healthiswealth #dietitian #rdn #cookingfortots #momlife #momof2 #mom #momblogger #nutritionwriter #nutritionblogger

Vegan products were everywhere! I spent the last two days at the Natural Products Expo West in Anaheim and helped out Sue of Sue's Organics salad dressings and spread. Sue is from Humboldt in Northern California where I used to live and her dressings are 100% vegan gluten free and organic. I have never been to a food trade show and this is one of the biggest out there - 80K people attending. Tickets are $1,000 to enter but I was working so got paid to be there. Otherwise I never would have experienced this perspective of the food industry. The industry I have spent much of my life researching as an outsider, was now in person form in a maddening sea of people that went on and on spanning several buildings and multiple levels. This is all the food product businesses, manufacturers (copackers), ingredient suppliers, distributors, packaging makers, marketers, food models, health practitioners, and the press! I'm going to share more details on the Healing With Plants blog later but for now I wanted to share a selection of my favorite vegan food spots. In the middle is golden tea with tumeric and almond milk, a delicious medicinal tea. Sue's Organics salad dressings is bottom right. That garbanzo beans pasta was incredible as was the vegan macaroni. I didn't sample the vegan icecream from Nada Moo because of the crowd there and I was trying to see as much as I could in a short time, but it looked very good. I sampled the dragon fruit smoothie it was incredible. Vegan chocolates, delicious teas, and incredible bean spreads with new flavors in this form. #allvegan #thefutureisvegan
πŸŒ±πŸ“πŸ₯•πŸŠπŸŽπŸ‹πŸŒΆοΈπŸŒ»πŸŒΏ
#expowest #naturalproducts #naturalproductsexpo #naturalproductsexpowest #veganproducts #vegan #writersofinstagram #writer #blogger #presspass #press #healthwriter #nutritionwriter #vegansofig #vegansofinstagram #organic #natural #foodindustry #anaheim #tradeshows #veganfood

Greens and greens with some greens. But seriously, this was a fantastic lunch yesterday. Scrambled #eggs, steamed #kale and #broccoli, #grapetomatoes, #pesto, and #feta. #yum

MOST RECENT

www.bodeebybonnee.com βœ¨πŸ–€πŸ‹πŸˆπŸ₯‘πŸŠπŸ“πŸ₯πŸ₯•πŸπŸ‡πŸπŸ₯’πŸ‰πŸ‘πŸ†πŸπŸŒπŸ’πŸ…πŸŒΆβœ¨βœ¨βœ¨βœ¨βœ¨βœ¨ Bonnee is available for One on One Personalised Nutrition Consultations for Men Women and Teenagers in Melbourne and Sydney and Globally VIA Online.
Bonnee is also an Ambassador and Influencer for SAVE THE BEES AUSTRALIA and is an Active Role Model for MODELS OF COMPASSION LA.
SERVICES ALSO INCLUDE:
Instagram Collaborations for Health, Beauty, Fashion and Wellness & Blog Features, Food Product, Cafe & Restaurant Reviews, Advertising & Partnerships AND Nutrition Media Writing. Bookings available VIA www.bodeebybonnee.com

FOOD WORRY.
.
.
.
We need a food attitude adjustment. You don't even need to be a chronic dieter to be worried about food nowadays. Duelling headlines confuse and contribute to food phobia. Food companies taking advantage of food and nutritional trends to further their profit and it's no wonder nutrition is so confusing!.
.
.
.
Even when health professionals try to whistle blow false messages it just unintentionally creates more food fear - "you can't trust food companies, government, or practitioners!".
.
.
.
If you're stuck worrying about what's in your food how can we ever aim to build a positive relationship with it?.
.
.
.
The French eat a diet which appears to be less healthy (highest per capita dairy fat consumption) of any industrial nation. A less well know fact is that people in France also have fewer eating disorders and don't engage in as much dieting..
.
.
.
The French have a very different attitude towards food than we do here in Canada πŸ‡¨πŸ‡¦. Food is not poison but rather one of life's pleasures. There's something to think about!
#foodfreedom #stopdieting #dontdiet #eatingdisorder #eatreal #foodpeace #pleasure #lovefood #nutrition #dietitian #canadian #foodfear #nutritionist #feedfeed #buzzfeast #coffee #coffeelover #nutritionwriter #foodblogger #blogger #bloggers

I am now the writer for @omyogamagazine Nutrition Zone πŸ˜¬πŸ‘©πŸΌβ€πŸ’» check out the new December issue for more on Vitamin D β˜€οΈ and if you are a yogi, how good is this magazine!! I’m obsessedπŸ§˜πŸΌβ€β™€οΈπŸ’• #evidencebased #nutritionwriter #nutritionzone #omyogamagazine #registerednutritionist #yogateacher #fridayvibes #letscelebrate #vitamind

I can see you, weekend! Not long to go, just finishing off my next article. Happy Friday people! ✌🏼 #friyay #almostweekend #nutritionwriter #nutritionist #coffeetime #health #nutrition

When we think of the word "diet" and the idea of losing weight, we see eating plans that cause restrictions with a list of do’s and don’ts, which can only be sustained for short periods of time. As a nutritionist, I would rather, when we think of the word "diet", that we think of lifestyle eating; creating eating habits that can easily be maintained all year round. But when it comes to weight loss it is not so simple and clear cut. Instead of me giving you a list of restrictions ad suggesting you spend hours each day at the gym, I am going to discuss some fundamental nutrition factors for healthy weight loss.
Click on the link below to read more of my article from @thesupplementvault to read about the weight loss fundamentals!
(image from popsugar)
#melbourne #diet #diettips #weightloss #workout #protein #fitness #bbg #bbg1 #bbggirls #tiu #tiuteam #nutrition #nutritionist #nutritional #boost #weddingdiet #nutritionlife #nutritiontips #tammynutrition #blog #blogger #nutritionwriter #smoothiebowl #smoothietime #smoothie

Check out @consumerreports online today for my latest, on keeping Halloween healthy-ish for your kids. Sure there will be plenty of candy! But no one wants their little Spider-Man or Wonder Woman sick from all of the celebrating. Here are some ideas for keeping it balanced and fun.
#halloween #halloween2017 #healthyhalloween #registereddietitian #rdn #nutritionwriter #healthwriter #consumerreports #jerseycity #jerseycitydietitian #jerseycitynutritionist #hobokennutritionist #hobokendietitian #jcmoms #hobokenmom #hobokenmommies #jerseycitymoms #healthy #healthyfood #healthyliving #nutrition #parenting #parents #healthymom #healthyparents #healthykids

πŸŽ…πŸ»πŸŽ„Silly season is coming!πŸŽ„πŸŽ…πŸ» Don’t let your health (elf?! πŸ˜‚) go out the window - be prepared and host a healthy dinner party yourself! Check out my go to entertaining foodie tips in the November issue of @whandfmag (and a bit of sneaky champagne is perfectly okay πŸ₯‚). Later today I’ll share another awesome idea for fun and healthy meals where you put everything in the middle of the table and let everyone DIY. It’s like a crafternoon with food 😱

β€’
With so many health + β€˜superfood’ products on the market; things can get a little confusing.
Over the next month or so, let me do the work for you πŸ™ŒπŸΌ.
I’ll give you the low-down on what works for what & if you need it. Stay tuned 😊K xx.
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#thehealthylittlebnutrition #nutrition #nutritionist #wholefood #realfood #superfoods #supercharged #supplements #antioxidants #guthealth #hydration #protein #plantbased #health #wellbeing #wellness #healthy #skinhealth #training #beauty #nutritionblogger #healthwriter #nutritionwriter #productreview

That's me! Excited to share my first piece with @selfmagazine! Follow the link in my bio for RD-approved meal ideas!

A sneak peak πŸ‘€of my newest Medpage Today article, a Q&A on all things related to physical activity and weight management πŸš΄πŸ€ΈπŸ»β€β™‚οΈπŸŠπŸ»Link to full article in my profile!
#fitness #weightmanagement #exercise #nutritionwriter #wellness #rdsofinstagram #nutritionnews #balancingactnutrition #medpagetoday

Check out my website for my latest post on getting those vital, nutrient-rich vegetables into your diet. Some of these can also help with weight loss. #eatmorevegetables #nutrientrich #waystoeatmorevegetables #goodforyourhealth #nutritiontips #nutritionistadvice #nutritionblog #nutritionwriter #mealideas #weightloss #weightlosstoronto #torontonutritionist #woodbridge #vaughan #thejunction #jmnutrition

My article in last weeks Jewish News
Whether you are in your mid-twenties and entering the workforce for the first time, running around after your kids, or getting ready for retirement, it is essential that we give our bodies the nutrients they deserve. Taking steps towards a healthy and wholesome diet at every stage of life will help you to feel your best from the inside out.
The concept of a healthy diet has always remained the same. The idea that eating a balanced diet with a variety of nutritious and nourishing foods supports overall good health and vitality. However, as we progress through life our bodies require different, specific nutrients to keep things running smoothly.
#bestfoodstoeatforyourage #bestfoods #blogger #blog #nutritionwriter #diettips #melbourne #diet #diettips #weightloss #bbg #bbg1 #bbggirls #tiu#tiuteam #nutrition #nutritionist #nutritional #weddingdiet #nutritionlife #nutritiontips #tammynutrition

Lunch is Christmassy πŸ˜‚πŸŒ²πŸŽ„ It's also #vegan #eatyourveggies #tomatoes #kale #mushrooms #yum

#fbf #flashbackfridays Take me back to @farmacyuk! #editing something today that makes me long for this amazing space, philosophy and food.

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