#nutritionwriter

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Tired reading this? Be sleepy no more! Watch the story on @soulcycle (ASAP before it disappears) for my feature on foods and drinks to help wake YOU up! ๐Ÿšด ๐Ÿ’ฅ#thehappiestnutritionist #soulcycle #soulcommunity

Greens and greens with some greens. But seriously, this was a fantastic lunch yesterday. Scrambled #eggs, steamed #kale and #broccoli, #grapetomatoes, #pesto, and #feta. #yum

Another tea time, and reading my latest post on @healthywaycom about foods that soothe a sore throat. Check it out at HealthyWay.com #tea #teatime #frenchtea #kusmitea #kusmiteaUS #kusmiteaparis #sweetlove #sweetlovetea #guarana #healthwriter #nutritionwriter #healthywaycom #healthyway #sorethroat #sorethroatsoother #sorethroatremedy

On an intergalactic adventure today- writing about different types of sugar with my astronaut companion in honor of tonight's super moon ๐ŸŒ check www.blog.drinkhint.com/author/alexgoldman for my latest public health nutrition ramblings!

I've had a super busy day with Austin and as my fellow parents know, it's easy to skip lunch while you're busy with the little ones. Smoothies are easy to make and my new fav includes minimal ingredients yet is packed with nutrition! And gives me a boost of energy that I desperately need mid-day. Who can relate?? I alwayssss keep frozen fruit on hand. Take fresh bananas, peeled and sliced and freeze them for smoothies! Same with blueberries. Check out this smoothie which includes SPINACH!!! Oh and my kids have yet to try it. They are a bit turned off too smoothies at the moment but I'm hopeful they will give them a try! Here has been one of my experimental smoothies which turned out to be AHmazing!
Ingredients:
*1/2 frozen banana
*1/2-3/4 cup unsweetened vanilla almond milk or coconut milk (add the milk at the end until desired consistency is achieved)
*Handful of baby spinach, rinsed and dried
*1/2 cup frozen blueberries
*1 1/2-2 tablespoons finely ground flaxseed
Directions:
Blend everything but the flaxseed and milk, then add flaxseed and slowly add milk until desired consistency is achieved (thick or thinner). Enjoy!
#flaxseed #vegan #glutenfree #spinach #myenergyboost #smoothies #smoothieexperiment #almondmilk #healthiswealth #dietitian #rdn #cookingfortots #momlife #momof2 #mom #momblogger #nutritionwriter #nutritionblogger

My latest article for Medpage Today! What you need to know: eat your ๐Ÿ๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…!In a large study of men looking at smoking, fruit and veggie intake and risk of chronic obstructive pulmonary disease (COPD), risk of developing COPD was 40% less for current smokers and 34% less for former smokers who ate 5 or more servings of fruits and vegetables per day compared with those who ate 2 or less servings/daily. And goes without saying, but, quitting smoking still most important way to reduce risk. Link to full article in profile. #nutritionwriter #fiveaday #wellness #prevention #balancingactnutrition

When you've got a gorgeous cafe overlooking the local park + sunny morning = outdoor office set up ๐Ÿ˜€๐Ÿ˜ƒ #thehealthonist #mondays #happymonday #nutrition #nutritionist #nutritionwriter #wholefood #wholehealth #realfood #selfemployed #startups #nutritionaltherapist #mornings #morningmotivation #morningrun #dailyroutine

Vegan products were everywhere! I spent the last two days at the Natural Products Expo West in Anaheim and helped out Sue of Sue's Organics salad dressings and spread. Sue is from Humboldt in Northern California where I used to live and her dressings are 100% vegan gluten free and organic. I have never been to a food trade show and this is one of the biggest out there - 80K people attending. Tickets are $1,000 to enter but I was working so got paid to be there. Otherwise I never would have experienced this perspective of the food industry. The industry I have spent much of my life researching as an outsider, was now in person form in a maddening sea of people that went on and on spanning several buildings and multiple levels. This is all the food product businesses, manufacturers (copackers), ingredient suppliers, distributors, packaging makers, marketers, food models, health practitioners, and the press! I'm going to share more details on the Healing With Plants blog later but for now I wanted to share a selection of my favorite vegan food spots. In the middle is golden tea with tumeric and almond milk, a delicious medicinal tea. Sue's Organics salad dressings is bottom right. That garbanzo beans pasta was incredible as was the vegan macaroni. I didn't sample the vegan icecream from Nada Moo because of the crowd there and I was trying to see as much as I could in a short time, but it looked very good. I sampled the dragon fruit smoothie it was incredible. Vegan chocolates, delicious teas, and incredible bean spreads with new flavors in this form. #allvegan #thefutureisvegan
๐ŸŒฑ๐Ÿ“๐Ÿฅ•๐ŸŠ๐ŸŽ๐Ÿ‹๐ŸŒถ๏ธ๐ŸŒป๐ŸŒฟ
#expowest #naturalproducts #naturalproductsexpo #naturalproductsexpowest #veganproducts #vegan #writersofinstagram #writer #blogger #presspass #press #healthwriter #nutritionwriter #vegansofig #vegansofinstagram #organic #natural #foodindustry #anaheim #tradeshows #veganfood

Runner's World Yaz sayฤฑsฤฑ iรงin son gรผnler... ๐Ÿ˜Œ En heyecanlฤฑ benim galiba; zira bu sayฤฑ iรงin รผรง adet beslenme konusu derledim โœจโœŒ๐Ÿป๏ธ / The last days for Runner's World Turkey's Summer 2017 issue โœŒ๐Ÿป๏ธ #runnersworldtr #editor #writer #nutrition #nutritionwriter #office #magazine #work #workhard #photooftheday #beste #coffee #coffeetime #instagood #instalike #like4like

MOST RECENT

Greens and greens with some greens. But seriously, this was a fantastic lunch yesterday. Scrambled #eggs, steamed #kale and #broccoli, #grapetomatoes, #pesto, and #feta. #yum

Tired reading this? Be sleepy no more! Watch the story on @soulcycle (ASAP before it disappears) for my feature on foods and drinks to help wake YOU up! ๐Ÿšด ๐Ÿ’ฅ#thehappiestnutritionist #soulcycle #soulcommunity

Pleasantly surprised and honored to be the RD of the day chosen by Today's Dietitian magazine! Check out my nutrition mythbusting article!

Check out my latest @honestlyhealthy article on providing balanced snacks for kids. As ever I'm really interested in finding out what you think ๐Ÿ˜Šhttp://www.honestlyhealthyfood.com/balanced-kid-friendly-snacks/ #hhambassadors #nutrition #nutritionarticle #nutritionwriter #nutritionblogger #health #healthykids #healthysnacks #wellness #instahealth #toptips #nutritionaltherapist #nutritionaltherapy #shrewsbury #shropshire

Have you read about that study on Russian cosmonauts that suggests there may be a connection between salt consumption and weight loss? Well maybe there is and maybe we just don't understand salt as well as we thought we did. I've got some words about that salt study up on the blog. Link is in profile if it pleases you.
#nutrition #nutritionwriter #foodwriter #salt #science #ontheblog

Snacking on nuts is both โค๏ธ healthy and good for keeping your weight in check. A recent study has shown that regularly consuming ๐Ÿฅœ can also reduce your risk of colon cancer, which is responsible for a little over 8% of all cancer-related deaths. Check out my article in May's issue of @cleaneatingmag to learn more. #snack #snacks #snacktime #nutrition #nutritionwriter #health #healthwriter #diet #prevention #instahealth #goodforyou #nuts #cancerprevention

Healthy vision is important for all ages. Did you know there are certain foods (yep, like carrots!) and nutrients you can eat that will keep your vision sharp as you age? Check out my new article on Live Naturally magazine's website to learn more about foods and supplements for healthy eyes ๐Ÿ‘€ #linkinprofile #nutrition #nutritionwriter #health #healthwriter #antioxidants #antiaging #superfoods #superfood #instagood #food #diet #healthyvisionmonth #healthyvision #eyes #supplements #vitamins

Hi all! I'm excited to share my latest article in the @w42st magazine's May food issue!! ๐Ÿฅ—๐Ÿฝ๐ŸธAll about the healing power of foods, including berries, pulses and dark chocolate ๐Ÿ™Œ and if you โค๏ธfood (who doesn't?!) You'll definitely want to give this free magazine a good read... simply paste the link below into your browser (also easily accessible in my bio!) my article is on pages 36-37 with recipes on p 39!! Including one for my favorite chocolate chickpea cookies ๐Ÿช ๐Ÿ‘‰๐Ÿ‘‰https://issuu.com/w42st/docs/w42st_issue_29_food #w42stmagazine #w42st #goodeats #eeeeeats #nomnom #foodiegram #foodismedicine #foodporn #food #healingfoods #dietitian #rdn #foodblogger #momblogger #momof2 #nutritionblogger #nutrition #healthyliving #healthiswealth #nutritionwriter #chickpeas #pulses #honey #darkchocolate #berries #ginger

What's the word on the slimming world diet that's been uber popular in the U.K. and has now launched in the US? ๐Ÿ˜ฒ Well, it's definitely not one of my favorites out there โžก๏ธ a bit too restricting and limiting your healthy fats is never a good idea (shout out ๐Ÿฅ‘ ๐Ÿฅœ !) #thehappiestnutritionist #whstrong

My latest article for Medpage Today! What you need to know: eat your ๐Ÿ๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…!In a large study of men looking at smoking, fruit and veggie intake and risk of chronic obstructive pulmonary disease (COPD), risk of developing COPD was 40% less for current smokers and 34% less for former smokers who ate 5 or more servings of fruits and vegetables per day compared with those who ate 2 or less servings/daily. And goes without saying, but, quitting smoking still most important way to reduce risk. Link to full article in profile. #nutritionwriter #fiveaday #wellness #prevention #balancingactnutrition

Trying to break up with coffee? You aren't alone! ๐Ÿ™‹๐Ÿผ I chatted with @soulcycle ๐Ÿšด and gave them my top 5 choices on how to get your caffeine fix, sans ๐Ÿšซ COFFEE โ˜•๏ธ #thehappiestnutritionist #soulcycle

I've had a super busy day with Austin and as my fellow parents know, it's easy to skip lunch while you're busy with the little ones. Smoothies are easy to make and my new fav includes minimal ingredients yet is packed with nutrition! And gives me a boost of energy that I desperately need mid-day. Who can relate?? I alwayssss keep frozen fruit on hand. Take fresh bananas, peeled and sliced and freeze them for smoothies! Same with blueberries. Check out this smoothie which includes SPINACH!!! Oh and my kids have yet to try it. They are a bit turned off too smoothies at the moment but I'm hopeful they will give them a try! Here has been one of my experimental smoothies which turned out to be AHmazing!
Ingredients:
*1/2 frozen banana
*1/2-3/4 cup unsweetened vanilla almond milk or coconut milk (add the milk at the end until desired consistency is achieved)
*Handful of baby spinach, rinsed and dried
*1/2 cup frozen blueberries
*1 1/2-2 tablespoons finely ground flaxseed
Directions:
Blend everything but the flaxseed and milk, then add flaxseed and slowly add milk until desired consistency is achieved (thick or thinner). Enjoy!
#flaxseed #vegan #glutenfree #spinach #myenergyboost #smoothies #smoothieexperiment #almondmilk #healthiswealth #dietitian #rdn #cookingfortots #momlife #momof2 #mom #momblogger #nutritionwriter #nutritionblogger

What if I told you this was my office today?! The pull was too strong today, so put the boots on off I went. When I finished I managed to find a quiet spot by the lake where I could set up my 'office'๐Ÿ’ก๐Ÿ˜Š Me + phone + iPad + Logitech keyboard + google asana + dark chocolate n' thermos = perfect mobile office. It was a 3.5hr commute on foot but the O2 to the brain fired up the neurons ๐Ÿค“๐Ÿ˜#thehealthonist #mylife #workday #mobileoffice #nutritionwriter #consultant #nutritionist #nutrition #nutritionaltherapist #advisor #speaker #lecturer #optoutside #glendalough #wanderireland #wicklow #thesplink #hike #getoutdoors #adventure #trail #outdooroffice #outdoors #wilderness #nature #landscapes #landscapelover #peace

TBT....some favourites from my recipes for Lloyds Pharmacy Change Your Health Direction...drop over to the LoveLloyds Blog for more!
The Story: (1) Spinach + ham 'paleo' quiche (2) Chipotle chilli stuffed sweet potatoes (V), (3) Creamy squash + shiitake bake (V), (4) Japanese inspired Macro Bowls (5) Beef + Celeriac Lasagne.....
. Something for everyone, whether you're a conscious carnivore or purely plant-based....or the latest label "flexitarian" (read...'enjoys eating a varied balanced diet, sometimes meat, sometimes not....sometimes grains, sometimes not....always veggies...etc etc). The common denominator? It's all whole, nutrient-dense and minimally processed (if at all) food. .
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#thehealthonist #wholefood #realfood ##wholehealth #eatrealfood #mostlyplants #consciouscarnivore #vegan #paleo #plantbased #vegetarian #allinclusive #health #nutrition #irishfitfam #nutritionist #nutritionaltherapist #evidencebased #nutrientdense #foodismedicine #foodblogger #foodphotography #recipedevelopment #author #nutritionwriter #lecturer #speaker #nutrition

Good morning! I just received these yummy Spirit Animal Crackers by @goodzebra which come in 3 flavors: lemon, vanilla and chai! They contain over 70% organic ingredients and no artificial colors or flavors and no refined sugar. One unique nutritional feature is that these crackers have about 6 grams of protein per 30g serving (which is the size of a typical kids pack) but 7.5g added sugar which I would prefer to be less (that's 15g added sugar for a 2oz pack). But Ethan likes them and Austin has yet to try. Thanks @goodzebra for these tasty samples #dietitian #rdn #goodzebra #dietitianperks #writerperks #nutritionwriter #momof2 #momlife #spiritanimal #animalcrackers

Something that annoys me as a dietitian is when people say they are going to give up coffee in an attempt to be healthier. Coffee is actually a very high source of antioxidants in our diet. There is no real reason to cut it out of your diet, unless you are sensitive to the effects of caffeine. So drink up!

When you've got a gorgeous cafe overlooking the local park + sunny morning = outdoor office set up ๐Ÿ˜€๐Ÿ˜ƒ #thehealthonist #mondays #happymonday #nutrition #nutritionist #nutritionwriter #wholefood #wholehealth #realfood #selfemployed #startups #nutritionaltherapist #mornings #morningmotivation #morningrun #dailyroutine

This weekend I realised I rarely take an entire day off, no wonder I got sick! So I hiked, and went shopping with Mamma (๐Ÿ’ž) and fell in love with ........Praaaaaaaada ๐Ÿ˜ฌ๐Ÿ˜Ž....can't afford a Prada dress (yet) soooooo perhaps these.... #wishlist #windowshopping #prada #nutritionistdayoff #dayoff #fun #life #nutritionwriter #brandambassador #author #dothework #destress #live #mum #motherdaughter #mothersday #weekend #fashion #brownthomas

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