#nutritiontip

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Health hacked Wednesday: Pitaya or dragon fruit, you've probably seen it pop up on many healthy foodie blogs or accounts like this beautiful image by @elsas_wholesomelife. What is it? It's a climbing cactus plant with a kiwi like fruit. Pink or white flesh- both taste similar. Like all other fruit, it provides essential nutrients, fibre and plant antioxidants! If you want to try- look out for it at your speciality grocers or asian supermarkets.
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#mindfulness #mindfulfood #nutrition #wellbeing #mindfuleating #mindfulfood #wholefood #slowfood #foodmelbourne #foodblogger #healthyfoodshare #moderation #pinkfruit #fruitsnack #workshop #wellness #eatwell #foodspiration #fruitsalad #antioxidants #healthtip #fruit #nutritiontip #tropicalfruit #tropical #fruitsalad #pitaya #dragonfruit #pinkfood #kiwi

#NutritionTip: Cut a hole in the middle of your bread then crack an egg in the middle to fry. A super simple, tasty and fun breakfast.
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📷 All rights and credits reserved to the respective owner(s) video. DM if credit known. Via @garnish

Nutrition Tip: There are 17 teaspoons of sugar in a Grande Starbucks S'mores Frappuccino. Almost 500 calories, too.
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Shame, shame, shame on you @Starbucks for pouring this ridiculous amount of sugar into a drink.

Patience is not nearly the ability to wait, but the ability to keep a good attitude while waiting. Yes I get cravings and use to be impatient waiting on that cheat day or post show meal, but now I evaluate its worth and impact on my overall goals. #patience #determination #dedication #progressnotperfection #perseverance #nutritiontip #healthylifestyle #dietitian #trainer #healthcoach #cuttingseason #bodybuilding #bodybuildingprep #cheatmeal #cheatday #bikiniprep #sushi #sushiaddict #eatclean #cleaneating #iifym #fitness #fitfam #fitfood #fitlife #fitchick #fitspo

#Fitmiss #NutritionTip: Perfect idea for your evening snack! 😋🍴
#Repost @inside_out_nt
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Comfort food is perfect for these wintery cold evenings! ☔️🌧☃
And what better dessert to have then a warm gooey chocolate self saucing pudding!!! 🍫❤️🍮
Recipe 👇🏼👇🏼
🍰🍫Cake mixture ✔️3/4 cup Oat bran,
✔️2 scoops muscle pharm combat / fitmiss delight choc protein from @isuppsnz ✔️1/3 cup cacao powder ✔️1/4 tsp baking soda ✔️1/2 tsp baking powder ✔️3/4 cup unsweetened almond milk
✔️1 egg lightly beaten ✔️1 tsp apple cider vinegar ✔️1/3 cup maple syrup 🔥Heat oven to 180' C.
Mix all together and pour into a 20cm round baking pan. 🍫Choc sauce ✔️1/4 cup cacao powder ✔️1/4 cup maple syrup ✔️1 1/2 cup boiling water
Mix all together in a small bowl, then pour carefully over the cake mixture. Put in oven and bake for 25 minutes.👅🐷🍫
#chocolatepudding #insideoutnt #nourishingfood

Practical > Optimal .
People ask me when is the best time to take creatine, ZMAs, beta alanine other supplements etc.
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Very very often the ‘best’ time is - when you take it….get me? So it matters more that you do the practice rather than wasting energy figuring out the 'best time’ if there’s ever a chance that you won’t be able to stick to that. .
Take creatine as an example, is there a better time to take it during the day? Sure, pre or post workout is marginally ‘better' but you know what’s better than that? Whenever you do decide to take it, as long as you do, every day.
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I have this sort of discussion with clients a lot where they ask (not necessarily in these words) ‘what is optimal for X,Y,Z?’ and that’s fine, of course if there’s a better way to do something you’ll want to do it but what if that better way is much harder to adhere to? Is it still better? No, because there’s less chance you’ll be consistent and able to stick to it.
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Another example is at the moment, my own training has been pretty crappy in terms of making sessions, so I’m doing all of my training Friday-Sunday lately, that might mean only 2 or 3 sessions, definitely not optimal but practical for me at the moment and way way better than nothing.
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So for this reason ‘practical' often trumps ‘optimal’.
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The very obvious example of this in my nutrition sphere anyway is ‘What’s the best diet?’ Easy, the one you can adhere to that pushes you towards your goals. A 100% organic massaged whole food , no additives or artificial this and that, gluten-free, perfectly timed and supplemented diet may be very good, perhaps even ‘optimal’ on paper but in terms of being practical from an adherence standpoint there’s not many people who will find that appropriate to be consistent with. Which means, ta da, it’s useless!
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🌳Don't miss the forest for the trees 🌲 .
📗Don't major in the minors ⚾️
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Practical > Optimal

🥔🍃🌶 Tonight's #potato side-dish supplies 25% of my daily Vitamin C needs, a huge dose of #potassium, #calcium, #fiber & most importantly #FLAVOR! Twice/ baked potatoes topped w/roasted red #pepper, #spinach & #feta #cheese! 📍#NutritionTip: If you want to increase your daily vegetable intake, look for creative ways to fit them into your meals. Little by little all day long leads to a lot! 😋 #twicebakedpotatoes #redpepper

We are what we eat 🤗 Fast food vs home cooked 👆🏼 I think some (most?) of us crave fast food once in a while. And there is nothing wrong to get it. But the studies show that over 25% of Americans consume fast food every day. Why? Because it's convenient. Because it's last minute. Because it's easy. Because no cooking skills are needed. But is it good for your health? It usually contains added colors and preservatives, artificial sweeteners, lots of salt and sugar. Low fiber content results in high blood sugar and high cholesterol ⚠️🙅🏼 And what about home made? You can easily control the amount of ingredients you put on your plate. You can have a well balanced meal especially designed for your taste and current needs 💁🏼😍 Why would you choose a sandwich in a little wrap paper over a delicious home made bowl reach in nutrients that helps your body to work properly, to stay healthy and to achieve your goals? 👍🏼👀✅ (📸: @meowmeix) #nutrition #meals #lunchbox #fooddiary #mealprep #nutritiontip #macros #homecooked #fastfood

We live in Dubai, where the sun shines every day, but unless we actively seek out daily sun, we are pretty much guaranteed to have low levels of vitamin D. Adequate Vitamins D levels is one of the easiest ways to prevent disease, such as heart disease and cancer, it also promote long term health benifits and improves body composition.
Here are a few reasons why everyone should get enough D:
Vitamin D helps to support metabolic rate and preventing fat infiltration into muscle.
A healthy vitamin D level is necessary for a strong immune system.

Vit D is associated with muscular strength and power.
The likelihood of having depression and other brain/mood disorders is significantly higher when individuals have low vitamins D levels. This is most likely because vitamin D enhances the metabolic processes in brain neurons, protecting the brain from oxidative
But the Question is, How Much Do You Need?
Firstly test levels. Then check every 3 to 6 months.
In order to maintain vitamin D levels from sun exposure, scientists suggest you need to be in direct sunlight for at least 20 minutes daily between the hours of 10 am and 2 pm.
Supplementing with 2,000 to 5,000 IUs daily in order to achieve a blood value between 50 and 80 ng/ml is the easy alternative if you have limited sun exposure.
For any further advice contact me on laura@ppdxb.com
#supplement
#sun
#nutrition
#health
#wellness
#nutritiontip

MOST RECENT

Did you know for many soups you can use beans instead of cream? They deliver the same velvet texture without excess calories! + They are high in fiber and low in fat😍

Want to add some extra flavor? Dry toast your pumpkin seeds in a pan just until they start to become fragrant. Then good them on a salad or add to mixed raw nuts for a delicious snack. Great on oatmeal, yoghurt and overnight oats too! .
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#RealLifeRevolution #cookingtip #nutritionist #torontonutritionist #addflavor #toasted #delicious #pumpkinseeds #goodfats #crunchy #nutritiontip

#nutritiontip #foodlover #healthylifestyle #fitness #fitnessgirl #gymaholic #fitnessjunkie #prep #powerlifting #nutritonlove #nutritiongeek #nutritionnerd

A little bit of shopping to make my photo before and after since I change my program radically. I can not wait to see at the end of my 2 month. # Week1 On the menu: HIIT program to burn fat at home 5 x per week And my program in force at the gym x 4 per week( and jogging from time to time as a meditation for me to empty my head I use to run a lot since I was young so it does not count in my training shock). I also have volleyball this summer 💪💪 A summer filled what! Then I will also have a healthy diet but with plenty of meals and glycogen reserve to remake since I will have a lot of energy expenses from my many activities. A diet very different than usual with adjustments To do as well during this journey.

That's why, my dear friends, I look forward to reminding you of the importance of following a professional or a person with a great knowledge of nutrition and expertise to have a program adapted to your needs . A fixed menu is never appropriate, since each person is different, each person has a different basal metabolism, each person has a different lifestyle, each person has a different level of activity and even different constraints such as allergies and intolerances !! And the follow-up also allows to adapt the whole according to the reactions of your body and the changes that your body undergoes.

On this, I wish you to continue the beautiful efforts towards healthy lifestyle and healthy food! I strongly encourage you to go there at your own pace and improve yourself a little every day. One step at a time ... small gestures every day will bring you more and more towards your goal !! I do not wish you luck because it is not a question of luck but rather a matter of work on yourself.

So good job and enjoy your journey!
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Dig the well before you are thirsty.⠀

This Chinese Proverb sums it up so simply. Don't wait until the pain stops you from living the life you want to live. ⠀

Be proactive with your health and take the proper steps now so that you don't have to worry about "being thirsty" in the future. We are here for you!⠀

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Myofascial Release, Pilates, Acupuncture, Physical Therapy, Massage, Nutrition...Call 305-967-8976 to learn more about what makes Integrated Physical Therapy your healing home in South Florida

Found non-gmo canola oil in the store! Gotta look around but it is out there - from Spectrum Organics part of their Spectrum Naturals line.

Patience is not nearly the ability to wait, but the ability to keep a good attitude while waiting. Yes I get cravings and use to be impatient waiting on that cheat day or post show meal, but now I evaluate its worth and impact on my overall goals. #patience #determination #dedication #progressnotperfection #perseverance #nutritiontip #healthylifestyle #dietitian #trainer #healthcoach #cuttingseason #bodybuilding #bodybuildingprep #cheatmeal #cheatday #bikiniprep #sushi #sushiaddict #eatclean #cleaneating #iifym #fitness #fitfam #fitfood #fitlife #fitchick #fitspo

They laugh at me b'cos am different..I laugh at them b'cos they are all the same😂😂💪 #gym motivation #shreeded motivation #body goals #body physique #model #fashionista #abbsthetics #legday #nutritiontip #cloud 9 clothier#firelinestrong

Have you been pimping out your #fruitbowl yet? You don't need much, just top up with your child's favourite #fruit and watch them help themselves when #hungry! You don't need a designer bowl or artistic skills for cutting up either. Just make sure it's there on the table. Bring on #summer! #healthykids #healthychoices #nutrition #nutritiontip #weliketoinsta #dietitian #dietitianblogging #foodinspiration #instafoodie #ukkidsnutrition #delicious #wlti404a #eattherainbow #eatrealfood

Meet These Power Foods -
Stock up on these ingredients, they don't only make you stronger, rev your metabolism, burn serious fat - even ease soreness so you can do it all over again tomorrow ✔️ .
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#nutritiontip #fitlad #nutritiongoals #naturalgains #mindset #bealegend #instamuscle #pt #fitnessprofessional #tipoftheday #fitnessgear #stayfocused #lifemission #fitworld #fitfam #nodistractions #follow #dreamz #staypositive #fitnesslifestyle #healthandwellness #lifegoals💯 #acheivable #leanmode #coolstuff #inba #icn #trainerlife #realshit #powerfood

Loving these sunny mornings! Managed to resist hitting snooze to take my workout outside. Movement is a great way to boost a sluggish digestive system while studies have even shown it to increase the levels of beneficial microflora in your gut too. 👟

Don't fart in front of your boss. Or your co-workers. Especially that one you have a crush on. Visit hustleupnutrition.com and get yourself a protein that won't sneak up on you at the office.

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