[PR] Gain and Get More Likes and Followers on Instagram.

#nutritiontip

15411 posts

TOP POSTS

“The first principle is that you must not fool yourself and you are the easiest person to fool.” -Richard P. Feynman
.
As a nutrition coach I am a lot more willing to work with someone who doesn’t always stick to the plan but who is at least honest about it than someone who claims perfection when 99% of the time they are bullshitting. I can work with the first person because I know what is going on. The second person is wasting my time and their own..
In order to gain control over your results you need to be honest with yourself at every turn, because your brain will want to constantly delude itself into thinking it’s doing something other than what it is. .
Calories you consume mindlessly, or that you don’t account for, aren’t going to trick your body – they count, too. Same for the workouts you don’t finish, do half-assed or don’t do at all. .
Sometimes it’s important, especially in the beginning, to always overestimate what you’re consuming and underestimate what you’re burning, because the brain’s tendency is to grossly do the opposite – this is a fact of human nature. Once you can accept that your brain is not to be trusted, and that it is completely up to you to combat your own delusions you will finally gain control over your results.
.
.
.
.
#nutritionist #mindset #nutritioncoach #recovery #igdaily #igers #instadaily #bestoftheday #iifym #fitfam #eatyourcarbs #eattoperform #foodasfuel #eatingplan #dietplan #trainingplan #cleaneating #crossfitgirls #fitspo #workout #getfit #instahealth #fitspiration #fittip #nutritiontip

Add Ginseng in your everyday nutrition! ✔️ Eat raw ginseng root
✔️ Use it in soups
✔️ Brew ginseng tea
✔️ Cook it

Let food be your medicine 🥕💊💪 #alwaysearnednevergiven #nutritiontip #ginseng

Plan your meals ahead of time. Being prepared and organized can help you stay on track to reach your #FitnessGoals! #NutritionTip #HerbalifePH

This is one of my favourite smoothies .
credit @smoothierecipes
.
The recipe: 1 handful of spinach, two large spoonfuls of strawberry yogurt, a bowl of raspberries, a bowl of strawberries, raspberries, blueberries, and blackberries, and some canned peaches or pears + some of the juice.

#Fitmiss #NutritionTip: Start your week the right way! Loving this idea for Sweet "Omelette". 🙌🏼😋
#BeStrong #StrongStartsWithin
#Repost @elliquark
・・・
📷 @prettyontrack 😸
Happy Tuesday friends! Breakfast today was a sweet "omelette" inspired by the beautiful @balancedblondemama (Hi Lucy!!!! 💕👋☺ 💕)
.
Here's what I put in mine:
1 egg (2sp)
1/4c liquid egg whites
2tb protein powder (I use @iamfitmiss Delight Vanilla Chai)
.
I cooked the batter in a nonstick pan, then topped it with strawberry @elliquark (2sp) banana, strawberries, blueberries and almonds! 😋👌💋

#KNOWYOURFOOD: Veggie edition!! So, what's the download between FRESH vs FROZEN vs CANNED veggies?🌽🥕🍄 Well... not much actually! Here are the top 5 things to remember👋: .
⚡1. Nutritionally speaking, there's not a huge difference between the 3 types. Fresh veggies are higher in water-soluble vitamins, but nutrients WILL degrade the longer it is from when they were harvested. So if you get fresh veggies at a grocery store, it might be lower in nutrients than fresh/frozen/farmers markets... and will continue to degrade the longer they sit in your fridge. .
⚡2. Frozen veggies lock in their nutrients right away at the peak of harvest. The major con is sometimes the texture can be gross (hello frozen broccoli) when you cook them. .
⚡3. Canned veggies also lock in nutrients, but it can be lower in water-soluble vitamins. They can also be high in sugar and/or salt, depending on what the veggie is packed with. .
⚡4. Vegetables are GOOD FOR YOU. EAT THEM. .
⚡5. Eating a variety of fresh, frozen, and canned vegetables can ensure that you're also getting a variety of nutrients and minerals. 🤔What are your thoughts? Do you prefer always fresh? Sometimes frozen? Never canned?!?!

Late last night we uploaded another new video up on the ol' YouTube. We covered 8 different ways you can improve the digestion of you meals. The best part? The first 4 methods don't require you to pay a penny of your hard earned money, you just need to make some quick habit changes. If you have any sort of digestion problem, or know that you are a food eating contestant in training like myself (yes I eat WAY too fast if I'm not mindful) then you NEED to watch this video!
-
-
Simply click our bio link right now to immediately redirect to this video!
-
-
URL: https://www.youtube.com/watch?v=RjM2478O0DI&t=3s
-
-
#nutrition #digestion #nutritiontip #nutritiontips #onerepatatime #fitness #guthealth #gutbiome #food #nutritionist #personaltrainer #youtube #youtubefitness #getfit #fitfam #workout #exercise #soberfitness #newhabits #lift #lifting #transformation #gym #protein #probiotics #applecidervinegar

💄Snapchat: kimjonesxxk 🍄
Ich wünsche euch einen schönen Sonntag 😊 ich mache heute einfach mal nichts 😂 wie sieht's bei euch aus?
_____
Sunnies: *Werbung
👄----------------💖

How often do you eat your local fruits and vegetables? 🌽🍆🍌 While we love the benefits of kale, blueberries and avocados, these fruits travel a great distance to reach us in Asia. In order to keep these imported produce fresh, they are commonly sprayed with chemical and preservatives. For more affordable and nutritious options, shop at your local markets instead. You'd be surprised to know that tropical fruits such as papaya and dragon fruit are loaded with antioxidants, fibre and vitamins that your body needs. ⠀

To find out why local produce is more nutritious than imported produce >> read the latest article on purelyb.com. TAG someone who needs to know this 👇
#PurelyBHealthy #PurelyB

MOST RECENT

MACRO FIND ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I know it’s been a while since I’ve done these but don’t you worry yo purdy lil gainz a-brewing head,
I 👏🏼GOT👏🏼CHU👏🏼FAM 👏🏼

What: Fruits & Nuts (Apricot • Almond)
Where: Trader Joe’s
Taste: sweet (not at all tangy), with very small hints of almonds
Texture: thick and chewy, kinda feels like biting into a regular fruit bar but even thicker
OVERALL: 9/10 for taste because I have a HUGE sweet tooth. However, I will always advocate volume and as big as these are, I wanted to eat like 6 so not very satiating lol.

Swipe to see the macros!
For size reference, I have ginormous man hands so they got some size to these little “disks” if you ask me 👌🏼

NORMALLY, I would recommend eating WHOLE fruits as the fiber isn’t stripped away AND they keep you fuller for longer than these “disks,” dried fruits, or juices/smoothies. However, these are a good alternative if you’re craving a sweet treat that won’t break your calorie/macro bank.
Trader Joe’s also sells other types of “disks” so be on the lookout for that!

Lemme know what you think and if you wanna see more of these foodie finds!
Happy eating!
(Because when is eating not happy 🤷🏼‍♀️ hehe)
.
.
.
.
.
.
.
#macrofind #iifym #flexibledieting #traderjoestreats #groceryhack #nutritiontip #sweettreat #healthysnacks #onlinecoach #fitnessandhealth #carbsaregoodforyou #moderationiskey #eatsmarter #livehealthier #lovethelifeyoulive

Core - The essence - lower lumbar - spinal cord and the center of all growth. Years ago I used to work only my extremities or my arms, legs and pretty much everything but my core.
Then as I started to gain knowledge realizing that all growth comes from the core. What do I mean?
Think about the apple or any type of agriculture. The life begins from the seed and where is the seed? In the core, right? We bury the seed - then we water it - we remove the weeds - and we expose to energy or sun. We take care of it and feed it for it to produce growth, would you agree?
Then what happens this particular agricultural develops a strong core - and the stronger that core the bigger the apple and more seeds to add towards even more growth and potential apples.
Well just transfer that concept to body growth and development. It starts from the core or the center. If our core is strong- our balance, stability, power and potential to push more is energized causing more growth in our extremities.
Start working on your core first - not just your abdominals but your tranverse, obliques, and lower back all around your center and core and watch the fruits of your labor develop effectively and efficiently.
Truly truly, I say unto you, Except the grain of wheat falling into the ground die, it abides alone; but if it die, it bears much fruit. #BreatheLife #FireintheWater

It’s #PayItForwardFriday & the shout out today goes to local business @cocoabrothers for their delish chocolate!
-
“Cocoa from the past” is what it’s called because the raw, dark chocolate bars are made using a 400-year-old Aztec recipe. -
The low temperature that it’s prepared in not only keeps nutrients intact, but the sugar crystals don’t melt which creates a delightful crunchy texture😋
-
Plus, it’s naturally free of gluten, dairy, and soy so most can enjoy! -
This is my fave chocolate yet so definitely give it a try! As an added bonus dark chocolate can potentially improve your cognitive function. #nutritiontip

Don’t let the weekend be the reason you throw your diet completely off track! •
Of course, it is perfectly okay to enjoy yourself but, no need to go over-board and sabotage all your hard work from the weekdays!

Pro-tip: I always keep a healthy snack on hand between meals especially since I’m usually out and about for longer on the weekends! •
Rxbar is the perfect, nutritious treat!

#nutritiontip #diettip #snack #weekendvibes #healthyliving #rxbar #fitklrnutrition #fitlifestyle

Happy {fiber} FRIDAY! // Lets talk about fiber 👉🏼 fiber is found in fruits, vegetables, whole grains, nuts and seeds, and helps to regulate our digestive system and keep us full (so we don’t reach for 2nds!) 🍐👍🏼
.
Most Americans only get about 15 grams of fiber per day, which is well below the recommendation of 21-38 grams of fiber per day, depending on age and gender. 🥒🥦🥕
.
.
#health #nutritiontip #dietitian #RDN #fiber #nutritionist #fibergoals #fiber #wholegrains #veggies #eatwell #nutritioncounseling #medicalnutritiontherapy #colasc

Another goodie!

We all hate that over-full body and sluggishness we get from indulging, so help your body out a bit and help it do it's thing! Get yourself into this pose with the following steps:

1. Sit with your legs stretched out in front of you
2. Bend your left knee in and place it over on the outside edge of your right knee
3.Left arm goes behind you and pushes you into the floor to lift you up
4. Right arm swings over and hugs the bent knee

Chill here for 30 or so seconds and switch over to the other side! All done :)

This dish is called Shakshuka, and is mainly based on eggs. Oh, eggs, the most complete food I know, full of nutrients, vitamins and minerals.~
♥️
Shakshuka~
Ingredients~
🔹1 chopped onion
🔹3 tomatoes peeled and cut into large pieces
🔹3 cloves of grounded garlic
🔹1/2 cup of tomato sauce
🔹4 or 5 eggs
🔹Salt, pepper, sweet and spicy paprika
🔹Olive oil~
~
Preparation~
🔹In a pan fry the onion and the garlic in olive oil.
🔹Add the tomatoes and let them cook a little.
🔹Add tomato sauce with a little bit of water.
🔹Season with the condiments and finally add the eggs.
🔹Cover the pan and simmer a few minutes until the eggs are ready.
🔹Garnish with a few parsley leaves and serve directly in the pan.~
♥️
Excellent option for a healthy and energizing breakfast, lunch or dinner.
Thanks for sharing, Angie!
#Healthy ~ #Mind ~ #Body ~ #Spirit ~ #Nutraphoria
.
.
.
.
.
.
.
.
.
#shakshuka #eatgood #recipe #feelgood #healthylifestyle #health #cleaneating #onlinelearning #nutrition #nutritionist #healthjourney #healthylunch #nutritioncoaching #trysomethingnew #nutritionschool #nutritiontip #instahealthfit #instagood

Nutritional therapy in action: Small-steps-can-keep-things-doable Edition!
.
Many people ask me for advice about things they can do to make a difference in their health, and I decided to share the info with everyone so all can benefit! Fridays will now be dedicated to "first steps" you can take each week, keeping change doable while making a difference over time. Think about it: One small step each week = 52 steps each year. That's a lot of forward momentum! So tune in each Friday for a small step you can take that week which can potentially culminate into BIG life and health affirming changes.
.
Up first, condiments! We all have them in our fridge. So this week, purchase ONE organic condiment and trade it out for a non-organic one in your fridge or cupboard. And if you chose to implement this once a month, by the end of a year the majority of your household condiments would be organic while keeping the change affordable--it's that easy!
.
I recommend organic so nutrients from food are the cleanest possible, ensuring cellular energy can go towards essential things like maintaining homeostasis rather than trying to deal with the taxing burden of man-made chemicals. ♡
.
If you want or need recommendations about where/how to find good affordable options in your area, let me know in the comments below. I'm happy to help!
.
.
.
.
.
.
.
.
#firststepisthehardest #selfcareissexy #selfcareveryday #selfcareisnotselfish #selfcareissacred #selfcareishealthcare #nutritionadvice #nutritionhelp #nutritiontip #upgradetime #selfcaretips #healthtip #healthyideas #newhealthylife #healthyalternative #preventativehealth #preventativecare #holisticlife #holisticwellness #holisticapproach #holisticliving #nourishedlife #nourishthebody #organiclife #organicliving #organiclifestyle #functionalnutrition #ntagrad #nutritionaltherapy #KateMahoneyNTP

@Regranned from @a_new_you_det - Looking to lose weight?
Looking to gain lean muscle?
Looking to boost your metabolism to burn unwanted fat?
Looking for healthier eating habits?
Looking to learn how to meal prep inexpensive?

If one or more of the answers is YES, this is the perfect guide FOR YOU!! “ON THE ROAD TO NEW A YOU” will give you the tools, and guide you on how to prepare your meals at home. You will also understand the importance of serving sizes, eliminating processed foods from your diet, the breakdown of macronutrients (fat, carbohydrate and protein) and when to intake certain macronutrients throughout the day to help achieve your weight and nutritional goals. You will also experience a new feel to your energy levels and your appearance as well, after taking on the A NEW YOU 12 to 20 in 30 program.
http://www.anewyoufitnesscampdet.com/book-pre-order

https://www.amazon.com/dp/B07643KB1S?ref_=pe_2427780_160035660 #fitness #fitnesstrainer #mealprep #healthyliving #cleaneating #fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #fitness #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou #picoftheday - #regrann

@Regranned from @a_new_you_det - TGIFF/ FITNESS FRIDAY:

Are you only doing cardiovascular exercise?

Studies show that complementing your cardio with a little weight training increases your lean muscle mass, and boosts the number of insulin receptors in your tissues (helping you lose weight faster). Weight training also raises your insulin metabolism, resulting in your body using fuels more efficiently (carbohydrates, fats and proteins). In plain English - that means more energy for your workouts, and less fat in your body! #fitness #fitnesstrainer #mealprep #fitnessfriday#healthyliving #cleaneating #flexfriday#fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou - #regrann

@Regranned from @a_new_you_det - Looking to lose weight?
Looking to gain lean muscle?
Looking to boost your metabolism to burn unwanted fat?
Looking for healthier eating habits?
Looking to learn how to meal prep inexpensive?

If one or more of the answers is YES, this is the perfect guide FOR YOU!! “ON THE ROAD TO NEW A YOU” will give you the tools, and guide you on how to prepare your meals at home. You will also understand the importance of serving sizes, eliminating processed foods from your diet, the breakdown of macronutrients (fat, carbohydrate and protein) and when to intake certain macronutrients throughout the day to help achieve your weight and nutritional goals. You will also experience a new feel to your energy levels and your appearance as well, after taking on the A NEW YOU 12 to 20 in 30 program.
http://www.anewyoufitnesscampdet.com/book-pre-order

https://www.amazon.com/dp/B07643KB1S?ref_=pe_2427780_160035660 #fitness #fitnesstrainer #mealprep #healthyliving #cleaneating #fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #fitness #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou #picoftheday - #regrann

Alot of people are setting goals and intentions for 2018 now. I often ask my clients how often they set Health and Wellness goals. Most answer: Never! If you're not setting goals it's so hard to measure & track success. Another topic covered in our ENERGIZED program starting December 1! Join now and get over $150 in FREE bonuses!! Visit the link in bio ☝️☝️☝️☝️

TGIFF/ FITNESS FRIDAY:

Are you only doing cardiovascular exercise?

Studies show that complementing your cardio with a little weight training increases your lean muscle mass, and boosts the number of insulin receptors in your tissues (helping you lose weight faster). Weight training also raises your insulin metabolism, resulting in your body using fuels more efficiently (carbohydrates, fats and proteins). In plain English - that means more energy for your workouts, and less fat in your body! #fitness #fitnesstrainer #mealprep #fitnessfriday#healthyliving #cleaneating #flexfriday#fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou

TGIFF/ FITNESS FRIDAY:

Are you only doing cardiovascular exercise?

Studies show that complementing your cardio with a little weight training increases your lean muscle mass, and boosts the number of insulin receptors in your tissues (helping you lose weight faster). Weight training also raises your insulin metabolism, resulting in your body using fuels more efficiently (carbohydrates, fats and proteins). In plain English - that means more energy for your workouts, and less fat in your body! #fitness #fitnesstrainer #mealprep #fitnessfriday#healthyliving #cleaneating #flexfriday#fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou

TGIFF/ FITNESS FRIDAY:

Are you only doing cardiovascular exercise?

Studies show that complementing your cardio with a little weight training increases your lean muscle mass, and boosts the number of insulin receptors in your tissues (helping you lose weight faster). Weight training also raises your insulin metabolism, resulting in your body using fuels more efficiently (carbohydrates, fats and proteins). In plain English - that means more energy for your workouts, and less fat in your body! #fitness #fitnesstrainer #mealprep #fitnessfriday#healthyliving #cleaneating #flexfriday#fitnesstransformation #weighttraining #weightlifting #fitnessgoals #healthgoals #fitfam #nutritionist #mealplanning #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #anewyou #anewyoufitnesscamp
#detroit #nutritionbook #ontheroadtoanewyou

Intra & post workout...💪 I'm a big enforcer of a food first approach to sports nutrition, whether it's a boost before or a refuel after, for myself and clients wholefoods are always prioritised before bringing in supplements at the right time and place (amino acids, protein powders, creatine or caffeine for example). .
.
.
There are a couple of things that made a noticeable positive difference for me in my most recent programme so thought I'd share.....especially when it came to feeling good and able to keep up intensity during sessions that lasted more than an hour
.
.
.
➡ Intra workout; 1 scoop vanilla whey (I use a basic stevia sweetened whey powder), 1 tsp matcha powder, couple pinches of sea salt, and sometimes a tbsp chia but often left this out, mixed with up to 500ml of water. I would start sipping this about half way through, I don't get an immediate boost like you might from coffee but it just prevented me flagging like I often did after an hour. I've lost track of the amount of people who asked me what on earth I was drinking with a slightly disgusted yet curious tone 😂 just tasted like vanilla...mostly! .
.
. ➡ Adding in an extra portion of healthy carbs, predominately from starchy veg, to have after along with the above shake, on top of my other usual main meals. My daily go to was sweet potato mash (around 200g roasted or boiled) with 1/4 cup blueberries, you could also use some apple and cinnamon.

So happy we have copious amounts Young Living’s tea tree oil at home to support healthy hair and scalps 🍃🌱

Most Popular Instagram Hashtags