#nutritiontip

18 posts

TOP POSTS

#NutritionTip of the day: Take iron (supplements) / eat iron-rich foods WITH Vitamin C. Iron is better absorbed with Vitamin C ~ I love the science behind what we eat. 🤓 This here is an iron liquid supplement (best for absorption in supplement form) with 1/2 glass of pineapple juice and the another part filtered water. I rarely drink a glass of juice and prefer to cut the sweetness with water. I also prefer to eat fresh pineapple rather than getting juice but I had leftovers from the weekend. Anyhoo... I feel like I should share more about nutrition ~ anyone would like to know more and get the confusion out about healthy eating? (ps. I rarely take supplements but my energy is a bit low for my usual 'awesome' and I self-diagnosed that it could be iron. It's a single serving and I know my body. You should too ~ know YOUR body! Know what I mean? 😛✨

It's another manic Monday🎶🥚 As much as I'd love to eat beautiful breakfast bowls or poached eggs with avo toast every morning - the reality is: life gets busy and sometimes (or often🤷🏻‍♀️) I'm running out the door and need to do what may be quickest and convenient. Hard boiled eggs are a staple in my Sunday meal prep - allowing to me make sure I always have filling protein option on hand throughout the week✔️ Although small - it's packed with ~78 calories and ~6 grams protein💪🏻 Its also rich in nutrients such as B12✨This mornings quickie brekkie=coffee with 1 tbs coconut oil (been experimenting with this recently) and totally LOVING the caffeinated tropical vibes and added energy boost and health benefits☕️🏝🌺, 👆🏻hard boiled egg, @gomacro bar on the subway (yes I'm sometimes guilty of subway eating🙊 - at least I was courteous and ate the smelly egg at home!!😂) Have a great day everyone🙌🏼 #eatbetter #beyourbest #nutritionbyRD

Compartilhando essa receitinha massa agora do Espaço Vivo Natal pra vocês. Achei super versátil. Tanto pra um café da manhã à um lanche ou pré treino. 🔝 e deliciosa! 😋 👏 @Regrann from @espacovivonatal - Receita light de Panquequinha de Aveia.
INGREDIENTES:
- 2 colheres de sopa de farelo de aveia
- 4 colheres de sopa de água
- um ovo
- 1 pitada de sal (para panqueca salgada) ou 1 pitada de açúcar (para panqueca doce)
- frango desfiado
- orégano a gosto
PREPARO:
Bata o farelo de aveia, a água, o ovo e a pitada de sal em um liquidificador ou em um processador. Depois de bater bem a massa, despeje em uma frigideira antiaderente. O ponto ideal da panqueca é quando ela se solta por completo da panela. Recheie com o frango desfiado. Enrole a panqueca e salpique orégano por cima. A quantidade de ingredientes acima rende uma porção.
#DicaEspaçoVivo #Nutrição #Regrann #nutriçãofuncional #receitafit #receitasaudável #recipes #aveia #oatmeal #panquecas #panqueques #alimentaçãosaudável #dicadenutrição #nutritiontip #snack #healthytips #healthysnack #nutricionista #bomdia

🥒My late night snack tonight: a sliced hard- boiled #egg topped w/#cucumber, #tomato, red & yellow #pepper, salted #sunflower #seeds, a few slivered #almonds & 5 kalamata #olive halves all sprinkled w/Parmesan Cheese & a little lite Caesar dressing! Crunchy Carbs, high-quality protein & healthy fats all balanced in a bowl! 🥗 You don't need lettuce to make a salad; use what you got! 🍅🌶🥕 #NutritionTip #LateNightEating #dietitianapproved

Part of today's Booty & Ab workout for my challengers!
Shared my top tips for the core today 😍

Not getting enough fluids? Have a glass of water or tea before each meal #NutritionTip

Yummy Indian restaurant in Copenhagen ... Leaving me with a satisfied belly and very wise words 🌱🙏💪
#copenhagen #gurumoments #nutritiontip #whycurewhenyoucanprevent

Yes I ate a two pound donut yesterday in one sitting and while doing so I chronicled my day in stories to share with you all how you can fit crazy treats like this into your lifestyle. Here's my tips:
1. Get up early to get your body moving and metabolism prepped for what's to come. Do your workout before taking on the beast. (I did a back and biceps workout pre-donut)
2. Drink water like it's going out of style. For real. Your digestive track will thank you for this. And while we are talking about digestive track- throw down a probiotic too
3. Have a high protein breakfast. In my case I was about to have a carb and fat overload so I had egg whites for breakfast. Do not skip that meal!
4. Keep moving. Even with sitting in the car for 7 hours yesterday I still managed to get 12,000 steps in. How? I ran in place any chance I got. Including during part of the donut devastation lol
5. Keep on drinking water! Seriously I can't stress this enough. Post ingestion of the beast keep that water flowing. You don't want that donut or whatever you chose to eat to hang out in you and make a home there
6. Keep your protein up the rest of the day. You want to help your body balance out the sugars you just abused it with lol
7. Finish off with another workout if you can. Ideally I'd have lifted that morning and done cardio after. I didn't have time thanks to my kids 100 activities but in a perfect world I'd have done a 20/30 minute cardio session .
I hope these tips help you for some treats in without ruining your fitness progress! Hmmm I may feel a blog post coming on ;)

MOST RECENT

Did you know mushrooms are the best food source for vitamin D? 🍄

Since my clients are sparking up great dinners. I was #inspired to whip up this, sprouted brown rice (already was cooked), diced carrot, bell pepper, peanuts, and scallion. Sautéed the veggies In organic coconut oil then added the rice, peanuts, with a low sodium free range chicken broth and mesquite seasoning. #YUM!! #nutritiontip #foodie #health #vegetarian #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #longisland #nutritious #nutritionist #nutritioncoach #diet #wellness #lifestyle #food #myhealthydish #healthy #fit #fitfood #rice #dinner #healthybody #healthfood #motivation #truecooks #organic #nutrition

Anyone besides me GRATEFUL to find a Chipotle nearby when having to eat out? 🙌🙌. I personally order either the chicken OR vegetarian bowl everytime and I PROMISE you that one bowl will last me 2 meals 😘➡WINNING! There's been times i've 1 ordered one vegeterian bowl to-go, taken it home to add my own meal and feed my whole family from that for only $7. .
Here's Another Calorie Saving tip! Ask them to place your toppings in containers so that YOU can control how much you eat PLUS save some from later. Though I like a good sweet tea every now and again I save my $ & calories and get water for my drink. A WINNING fast food experience.

My client Laura is absolutely killing #healthylifestyle right now! Another great post from her. She made tn, sautéed butternut squash noodles in a lemon garlic sauce with shrimp! She's motivating me on new recipe ideas!
#nutritiontip #foodie #health #yum #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #longisland #nutritious #nutritionist #nutritioncoach #diet #wellness #lifestyle #food #myhealthydish #healthy #fit #fitfood #dinner #nutrition #recipe #truecooks #motivation #healthfood #healthybody

Yes I ate a two pound donut yesterday in one sitting and while doing so I chronicled my day in stories to share with you all how you can fit crazy treats like this into your lifestyle. Here's my tips:
1. Get up early to get your body moving and metabolism prepped for what's to come. Do your workout before taking on the beast. (I did a back and biceps workout pre-donut)
2. Drink water like it's going out of style. For real. Your digestive track will thank you for this. And while we are talking about digestive track- throw down a probiotic too
3. Have a high protein breakfast. In my case I was about to have a carb and fat overload so I had egg whites for breakfast. Do not skip that meal!
4. Keep moving. Even with sitting in the car for 7 hours yesterday I still managed to get 12,000 steps in. How? I ran in place any chance I got. Including during part of the donut devastation lol
5. Keep on drinking water! Seriously I can't stress this enough. Post ingestion of the beast keep that water flowing. You don't want that donut or whatever you chose to eat to hang out in you and make a home there
6. Keep your protein up the rest of the day. You want to help your body balance out the sugars you just abused it with lol
7. Finish off with another workout if you can. Ideally I'd have lifted that morning and done cardio after. I didn't have time thanks to my kids 100 activities but in a perfect world I'd have done a 20/30 minute cardio session .
I hope these tips help you for some treats in without ruining your fitness progress! Hmmm I may feel a blog post coming on ;)

Have you read this buzzfeed article that @langernutrition, @ericasedge and Ben were featured in?! Sometimes mornings get busy with no time to prepare food. This article talks about some fast food breakfast that aren't actually horrible for you! Link in the bio!

Creamy chicken served with wild mushroom rice. Recipe now on the blog. Lots of #vegetables thrown in but feel free to swap for whatever you have in your fridge! That's what's great about weekday #quick and #easyrecipes . Use what you have. Naturally #glutenfree #wheatfree #eggfree #soyfree with tips to adjust so that #milkfree too. Send over any requests for recipes that you need revamping my way! Link for recipe here: http://ukkidsnutrition.com/creamy-chicken-with-wild-mushroom-rice/ #dietitian #dietitianblogging #ukkidsnutrition #weliketoinsta #nutrition #nutritiontip #healthykids #foodallergy #dairyfree #cowsmilkallergy #familydinner #instapic #instafood #WLTI815p

When you just NEED something but are trying not to have sweets... strawberries with a little drizzle of honey, simple and delicious. Get a high quality honey, tastes better and is better for you. Honey actually has a ton of health benefits including boosting athletic performance and regulating blood sugar! #tailormadebodiez #tailormadebodieznutrition #foodtips #healthyrecipes #healthydiet #healthylife #healthyfoodporn #healthfoodshare #healthfoodtip #fitness #fitnesstips #weightlosstips #healthfood #healthfoodie #nutritiontip #eeeats #delicious #healthyeeeats #nutrition #berries #foodfinds #probiotics #honey #strawberries #healthyindulgence #sweettreat #healthytreat #mmm

Nutrition Tip⠀

Don't fear coffee! There seems to be mixed opinions about whether coffee is good or bad for you. Recent research shows that a cup a day has many health benefits: improves moods, wards of type 2 diabetes, manages Parkinson's disease symptoms, and protects against heart disease. Of course, everything in moderation but there's no need to stress about what your cup a day may be doing to your body. As you can see it can be quite beneficial!⠀

#nutritiontip #coffee #moderation #health #benefits #blackcoffee

#TipTuesday If you are throwing away the core of your pineapple you are really missing out! Pineapple, especially in it's core, contains a powerful enzyme called Bromelain. ⠀🍍
Bromelain has been shown to be anti-inflammatory, pain relieving, cancer-fighting, and can relieve digestive issues. ⠀
You can chew on the core itself or add into your smoothies and pina coladas :) ⠀
.⠀
.⠀
.⠀
#health #nutrition #fortcollins #colorado #nutritionist #wellness #healthytip #healthyeating #healthyliving #healthylife #food #paleo #fittip #cleaneating #fatloss #detox #nutritiontip #cleaneats #diet #weightloss #primal #holistic #tip #organic #vegan #vegetarian #fruit #pineapple #coach⠀

Great workouts are fueled by great food! .
#Repost @forgedvalorcrossfit with @repostapp
・・・
Sunday #NutritionTip

A sweet, nutty, healthy, and balanced snack

1 Cup Plain Nonfat Greek Yogurt
1 Cup Frozen Mixed Berry Medley
1.5 TBSP Almond Butter (Or Favorite Nut Butter)

Serving: 30g Protein 26g Carbs 13g Fat

#HealthyLiving #ForgedValorCrossFit #GritAndGloryAthletics
#olympiclifting #olympicweightlifting #crossfit #wod #metcon #workout #fitness #nutrition #mealplan #snack #snacks #healthfood #foodfuel #lifting #gym #protein #fats #carbs

Why You Should Eat Walnut Everyday:

فوائد تناول الجوز بشكل يومي:

يحتوي الجوز على الكربوهيدرات، البروتين، الدهون الصحية المعروفة بإسم اوميجا 3 والألياف.
ولذالك يعتبر الجوز وجبة خفيفة صحية مناسبة قبل التمرين تمد الجسم بالطاقة والبروتين للتقليل من عملية الهدم العضلي أثناء التمرين، ويساعد في إنقاص الوزن لإحتوائه على الدهون المشبعة التي تساعد الجسم على الشعور بالشبع، ويساعد في خفض نسبة الكوليسترول في الجسم ويساعد على تحسين الذاكرة والوقاية من أمراض العقل.

#DynamicGym #YourBodyYourLife #Walnut #PreWorkout #NutritionTip #Gym #Protein #Fitness #Health #Workout #Exercise #Muscles #BodyBuilding #Functional_Training #CrossFit #HardWork #Strength #Motivation #Diet #Nutrition #Instafit #Amman #Jordan

With the weather heating up, remember to stay hydrated! @nasm_fitness recommends H2O intake of 16 cups/day for males and 12 cups/day for females! •


#drinkup #healthylifestyle #eatsleepdrink #omahafitness #nutritiontip #stayhealthy #exercise #workout #performancetraining

Slow down and chew more! Studies show that the faster we eat, the more calories we consume. Also- the more you chew, the easier it will be for your body to digest and the more nutrients you’ll absorb!
.
.
.
.
.
#nutrition #fatloss #eatslowly #jwnrules #jwnmethod #jwnpersonaltraining #slowdown #tiptuesday #tuesdaytip #diettip #nutritiontip

It's "Tasty Tuesday" inside our private FB community & this morning I shared this "make ahead" smoothie video. I thought the blender attachment straight to the Mason jars was GENIUS & something I had never thought to try before!
.
I created a MEAL PREP YOUR SMOOTHIES video within our membership site but ALWAYS looking for new ways to save time & money when it comes to healthy eating and this is genius. TAG A FRIEND below if you think this is a great idea and let us know if you plan to try it!

Have you heard about the health benefits of Bone Broth!? Have you tried some yet or even mustered up the courage to make your own Broth from scratch? Does Bone Broth really measure up to all the hype? Short answer - YES!! Head to my blog for the Top 10 Health Benefits of Bone Broth and my super simple & delicious Chicken Bone Broth and Veggie Soup! Click the link in bio and start sipping on one of the most nourishing and healing foods known to man 🙌🏼 #fuelforthesoul #bonebroth #bonebrothheals #nutritiontip

follow this page in feedly

Most Popular Instagram Hashtags