[PR] Gain and Get More Likes and Followers on Instagram.

#nutritiontip

14008 posts

TOP POSTS

#Tuesday #NutritionTip
MASTI I PROTEINI ✔
.
Bioloska vrednost ovog obroka je vrlo visoka.
Covek je gradjen od proteina (misic, hormoni, enzimi, kosti, tetive itd) pa ih zato treba dati telu i unositi ih svakodnevno.
Proteini su gradjeni od aminokiselina koja kada se spoje u lanac grade protein.
Postoje esencijalne i neesencijalne AK. ✔Esencijalne su one koje telo ne moze stvoriti pa ih moramo unisiti hranom.
✔Neesencijalne su one koje telo moze stvoriti, koje takodje unosimo hranom.
Da bi telo normalno funckionisalo moramo mu dati esencijalne aminokiseline koje ce u telu zajedno sa neesencijalnim nagraditi proteine.
.
Kompletni proteini koji u svom lancu sadrze sve AK nalaze se u:
✔mesu ✔jajima ✔mleku i mlecnim proizvodima ✔ribi i u ✔whey proteinu.
Proteini iz ovsenih pahuljica, pirinca itd nisu kompletni o imaju deficit u AK. Tako da te proteine u ishrani uopste nemojte racunati.
Moje savet je da ljudi koji su fizicki aktivni i rade na svom zdravlju i izgledu ne bi trebali unositi manje od 2g po kg ciste misicne mase.
.
✔Masti imaju vrlo veliku ulogu u organizmu i bez njih telo nece funkcionisati kako treba.
Holesterol je glavni i odgovorni element u stvaranju androgenih hormona.
Pa sam zato od nekih klijenata dobio komentar da im je devojka zadovoljna jer libido radi nenormalno. 😂 😂
Dalje, holesterol igra veliku ulogu u imunom sistemu..
Holesterol ima veliki ulogu u izgradnji celijske membrane.
Ako cemo o izgledu..nema CVRSTINE bez masti u ishrani. Upamtite ovo.
Holesterol uopste nije los. Ljudi kada cuju tu rec oni se boje ali nema razloga za tim uopste jer je on vrlo bitan u telu kao sto sam naveo gore.
.
✔Marko Stojanovic - Personal & Online Trainer✔
#personaltrainer #onlinetrainer #onlinecoaching #coaching #coach #NutritionTip #nutritionist #gym #gymlife #fitnesslifestyle #fitnesslife

#Fitmiss #NutritionTip: Pause all meal-prep plans for this evening and make this Vanilla Chai Protein Smoothie Bowl! 😍🥄
#BeStrong #StrongStartsWithin
#Repost @prettyontrack
・・・
When your protein smoothie tastes just like one of your favorite ice cream flavors... 🐵🍌🍫
.
.
Chunky monkey smoothie bowl!!! 🙌
Two frozen bananas, 1/2c unsweetened almond milk and a scoop of @iamfitmiss vanilla chai protein mix blended together and topped with mini chocolate chips, sliced almonds and @betterbodyfoods PBFit mixed with unsweetened cocoa powder... 🐒 (3sp)
.
.
.
Batida en bol hecha con dos guineos congelados, media taza de leche de almendras y una medida de proteína sabor chai de vainilla.... servida con chispitas de chocolate, almendras y mantequilla de maní en polvo mezclada con chocolate amargo en polvo... 🐒(3sp)

#NUTRITIONTIP Summer🌞 = Tropical Fruits including #pineapple!🍍It naturally contains bromelain, an enzyme that helps aid digestion🍍🍍

FIBER
rabbits, guinea pigs, and chinchillas are a special kind of herbivore sometimes referred to as a ‘FIBERvore’. This is because their primary diet is tough fibrous plant material. In the wild it is a mixture of grasses (like timothy or orchard hay) and legumes (like clover or alfalfa). It is important to note that these plants are actually composed of a number of different types of fiber that, for the purposes of nutrition, can be classified into two generalized groups. For this reason a food label that reports a guaranteed minimum/maximum amount of fiber does not provide enough detail.
.
Learn more about Sherwood Pet Health via link in bio
#eattolive #eathealthy #eatwell #eatrealfood #eatgood #eatinghealthy #eatfamous #eatright #nutritiontip #nutritional #nutritionable #nutrition #eat #eating #houserabbits #sherwoodpethealth #healthierhoppier
Photo-@bonny_bae

Let's talk BREAD 🥐🥖

A lot of people fear #bread because of all the bad things we've heard about it! Some people even believe you have to eat whole wheat or multigrain like if that one is a whole lot different than the white one 🙄and I've even seen how MANY people say they are on a diet when they "don't eat bread" .

So what's really up with it?!.

Like everything, and I might start to sound a little repetitive 😝 nothing is BAD food as long as you keep it within your energy (aka calories) needs. Bread is mostly carbs and sometimes also fats depending on the kind and how much butter/oils it is made with. Both of those macronutrients we need🙌🏼 so eating a little bit of it when you want is OK! .

The problem becomes when they put a whole basket full of bread on the table and you eat all of it🙈 aka me with the pita bread here!!🤦🏻‍♀️🙋🏻 and just like with anything else, you're now probably eating on a surplus, and therefore, you will gain weight! •
As of whole wheat/multigrain vs white, calorie wise they are usually around the same! Multigrain can actually sometimes be higher in calories because the grains are more calorie dense!! The difference is in the health benefits cuz we know grains and whole wheat flour have a little more benefits and more fiber than just plain/more processed white bread and whole wheat are also a little better digested by your body! .

Personally, I like multigrain better because I think it has more flavor😋 so I usually always choose it over white, same with pasta actually😅 but besides the little benefits they have, I don't think white bread is harmful at all! And it won't make you gain more weight than brown bread🙌🏼 .

Just be mindful of portions with either one!! 😉 on a regular breakfast, two slices of bread (about 24-30g of carbs) is a good and healthy portion to start off your day👌🏼☀️ #nutritiontip

Last week we uploaded a new #YouTube video titled "Everything You NEED to Know About Nutrition." For reals....we use a 2 sentence statement to completely sum up nutrition - watch the video and prepare to have your mind blown!
-
-
To watch click the link in our bio....here is the URL : https://www.youtube.com/watch?v=gMh0e_HOpsM ....... PLEASE MAKE SURE YOU SUBSCRIBE TO OUR NEW CHANNEL!
-
-
#nutrition #food #nutritiontip #nutritiontips #eatclean #cleaneating #iifym #fatloss #loseweight #losefat #muscle #buildmuscle #keto #ketogenic #paleo #diet #dieting #diettip #diettips #transformation #fitness #health #healthy #gethealthy #getfit #fitfam #workout #lift #lifting

Currently feeling pretty good 😼 Balancing what you eat along with exercise will give you results. You don't have to completely cut off your favorite foods. One tip I always share when it comes to nutrition is to cook a healthier version of whatever you're craving. I've gotten pretty good at coming up with my own meal ideas by now, but simply researching a healthy recipe of your favorite foods helps a ton! #nutritiontip

A big No-No is sticking meals in the freezer without an end date. Most food should not be frozen for over 30 days.
.
If you put food in your freezer, simply set a reminder in your calendar to either eat it or throw it out.
.
FYI - Freezer burned food is gross.
.
To learn more about Joe's Anti-Diet method to weight loss, download his free e-book. Link in bio.
.
.
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #dietsdontwork #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlossforher #macrodieting #fitfoodshare #dietgoals #nutritiontip #personalfitness #dietcoach #weightlossadvice #weightlosswarrior #nodieting #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Read the whole label, and make sure you (and your kids) are snacking healthy and balanced this weekend.

#DailySunshine #nutritiontip

MOST RECENT

Let's talk about turmeric.
Studies have found turmeric to have anti-tumour properties, to be liver supportive, and to have high antioxidant effects. Indian home remedies commonly include this, especially when targeting colds and sore throats.
Add it into your shake this week as a boost!
www.lifestylebypoliquin.com

Want pasta? Have pasta! 🔸 Just do it right.
...
To help prevent the post pasta snooze fest and food baby -
🍝 reduce the portion of actual pasta.
🍗 always include protein.
🥗 a decent side of veggies.
🍷a glass of organic red for digestion [optional].
...
This combo will help temper the sugar high and crash from the refined carb overload. Provide more sustained energy and be more nutritious.
...
😘👌🏼 buono.
...
📸🇵🇹Lisboa, Portugal 06/2017

In case you don't know where to start 😜 #nutritiontip

How Do I Train When On The Road?

up for 5 minutes. Two options:
Jump rope.  If you're a novice jumper, do as many jumps as you can, then swing the rope alongside you as you hop up and down. Keep at it until you're warm (or until you've tripped on the rope and find yourself face-planted on the floor). If the ceiling in your room isn't high enough, try a stairwell landing.
Do jumping jacks.  Just like in gym class. Start slowly and build up speed as your body loosens up. • Perform the exercises in a circuit—one after the other with little or no rest in between. At the end of each circuit, rest 2 minutes, then start the next one. Do eight to 12 repetitions of each exercise, and work up to three circuits. • The exercises have three levels—beginner, intermediate, and advanced. When you can do three circuits of 12 repetitions of any exercise, move up to the next level. • You can make the workout harder—and give yourself a better cardiovascular boost—by jumping rope or doing jumping jacks during the 2 minutes between circuits. • Do this workout two or three times a week, with at least 1 day between workouts. You can take a brisk walk or run on your days off.

HOW TO TRAIN ON THE ROAD
These exercises all employ your body weight for resistance. You can't beat the convenience, but producing results can become a problem once your body grows accustomed to the exercises. So as you get better at them, slow down your movements. That will increase the amount of time your muscles are under tension, which will lead to greater muscle gains.

1. Wide-arm pushup
Beginner: Place your hands about 5 inches beyond shoulder-width apart.
#BreatheLife #PersonalTrainer #IAmTheDefiniteArticle

http://ow.ly/u35030fh3fP

#livinghealthy

#nutritioniskey
#nutritionisthekey

#nutritionmatters

#nutritionfirst

#nutritiongoals
#nutritionpro

#nutritionexpert

#nutritioncoaching
#nutritioncoaches
#nutritioncoach

#nutritionalcoach

#nutritiontip

#nutritiontips

#nutritionplan

#nutritionplans
#optimumnutrition

#nutritionalprogram
#nutritionprogram

#nutritionlife

#nutritionadvice

#nutritiononpoint

#nutritionstation

#nutrition

#nutritionguide

#nutritionable

Do you have enough willpower to lose weight??
.
I wish someone told me that this concept is old and implies you hate what you are doing.
.
Willpower doesn't work. The more that you will yourself not to eat something, the more destructive it will be when you actually eat it.
.
Ever skip pizza night a few times in a row?? The next time you have pizza you NEED to have 8 slices to make up for the time you skipped it.
.
Willpower should NEVER be a part of a weight loss plan.
.
To learn more about Joe's Anti-Diet approach to weight loss, download his Free E-book. Link in bio.
.
.
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlossforher #macrodieting #fitfoodshare #dietgoals #nutritiontip #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Heard that we should just "shop the perimeter"? Is this still a good rule of thumb or are you missing some good stuff in the aisles of the grocery store? Check my latest blog post on my blog about this "rule" of grocery shopping. Link in bio. Info to implement today and a free download cheat sheet. #nutrition #groceryshopping #groceries #goodfood #eatwell #dietitian #rdn #rd #nutritiontips #nutritiontip

I know you love your Sunday runs to Costco.
.
It’s the classic American shopping attitude. Buy ahead and buy in bulk. You get to skip multiple trips to the supermarket, plus bulk buying food saves money, right?
.
NOPE.
.
The typical bulk shopper tosses more than 30% of it in the trash, so what happens is that the food ends up costing more. That means you’re only getting 70% of the food you paid for, making it a lot more expensive than it seems.
.
The other advantage is fresh food is often tastier and retains more nutrients than food that has been sitting around or frozen.
.
Bulk shopping is an illusion.
.
Buy what you need, cook it, repeat.
.
To learn more about Joe's Anti-Diet method of losing weight, download his free e-book - The Diet Terminator. Link in bio.
.
.
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlossforher #macrodieting #fitfoodshare #dietgoals #nutritiontip #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

#Tuesday #NutritionTip
MASTI I PROTEINI ✔
.
Bioloska vrednost ovog obroka je vrlo visoka.
Covek je gradjen od proteina (misic, hormoni, enzimi, kosti, tetive itd) pa ih zato treba dati telu i unositi ih svakodnevno.
Proteini su gradjeni od aminokiselina koja kada se spoje u lanac grade protein.
Postoje esencijalne i neesencijalne AK. ✔Esencijalne su one koje telo ne moze stvoriti pa ih moramo unisiti hranom.
✔Neesencijalne su one koje telo moze stvoriti, koje takodje unosimo hranom.
Da bi telo normalno funckionisalo moramo mu dati esencijalne aminokiseline koje ce u telu zajedno sa neesencijalnim nagraditi proteine.
.
Kompletni proteini koji u svom lancu sadrze sve AK nalaze se u:
✔mesu ✔jajima ✔mleku i mlecnim proizvodima ✔ribi i u ✔whey proteinu.
Proteini iz ovsenih pahuljica, pirinca itd nisu kompletni o imaju deficit u AK. Tako da te proteine u ishrani uopste nemojte racunati.
Moje savet je da ljudi koji su fizicki aktivni i rade na svom zdravlju i izgledu ne bi trebali unositi manje od 2g po kg ciste misicne mase.
.
✔Masti imaju vrlo veliku ulogu u organizmu i bez njih telo nece funkcionisati kako treba.
Holesterol je glavni i odgovorni element u stvaranju androgenih hormona.
Pa sam zato od nekih klijenata dobio komentar da im je devojka zadovoljna jer libido radi nenormalno. 😂 😂
Dalje, holesterol igra veliku ulogu u imunom sistemu..
Holesterol ima veliki ulogu u izgradnji celijske membrane.
Ako cemo o izgledu..nema CVRSTINE bez masti u ishrani. Upamtite ovo.
Holesterol uopste nije los. Ljudi kada cuju tu rec oni se boje ali nema razloga za tim uopste jer je on vrlo bitan u telu kao sto sam naveo gore.
.
✔Marko Stojanovic - Personal & Online Trainer✔
#personaltrainer #onlinetrainer #onlinecoaching #coaching #coach #NutritionTip #nutritionist #gym #gymlife #fitnesslifestyle #fitnesslife

My back is FINALLY feeling a bit better- I was able to get a little full body workout in yesterday which made me oober happy 🤗 still not heavy squats or anything that will put a bunch of pressure on my bulging discs, but we are making progress.
••
Only lost about 2lbs after not working out for a week... booty's still there though 😏🍑 promise I'll start posting more educational posts again- 15 hours days at work just make it hard to plan sometimes- but, I don't like excuses so I'll have one for you tomorrow!

#NutritionTip: Not all calories are created equal
.
.
When it comes to calorie consumption, think quality. While low-fat foods sound healthy, you may be better off consuming their full-fat counterparts because the additional nutrients will keep you feeling full longer and prevent you from indulging later.
.
.
By making simple changes in your diet, such as swapping oatmeal for cold cereal, whole grains for their processed counterparts, sweet potatoes for regular, and whole fruits instead of fruit juice, the calories you do consume will satisfy you until the next meal. 🍎🥑🥘

TUESDAY NUTRITION TIP:

Did you know that shrimp are an excellent source of the trace mineral "selenium"? Numerous scientific studies have found that selenium causes DNA repair and synthesis in damaged cells. Not only that, but it actively helps to curb the growth of cancer cells, and even causes them to self-destruct.

#fitfam #nutritionist #mealprep #mealplanning #mealprepping #nutrition #fitnesstrainer #fitness #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #coachj #jamar #anewyou #anewyoufitness #anewyoufitnesscamp
#detroit #nutritionbook

TUESDAY NUTRITION TIP:

Did you know that shrimp are an excellent source of the trace mineral "selenium"? Numerous scientific studies have found that selenium causes DNA repair and synthesis in damaged cells. Not only that, but it actively helps to curb the growth of cancer cells, and even causes them to self-destruct.

#fitfam #nutritionist #mealprep #mealplanning #mealprepping #nutrition #fitnesstrainer #fitness #nutrition #nutritiontip #fitnesscoach #trainer #lifecoach #coachj #jamar #anewyou #anewyoufitness #anewyoufitnesscamp
#detroit #nutritionbook

Nutrition Tuesday! What are you eating for lunch? What time do you eat lunch? Did you know that you should eat lunch within three to four hours after eating breakfast. Eat a lunch that consist of complex carbohydrates and protein to keep your energy levels going and to keep your metabolism burning. In case you were wondering what complex carbohydrates are:whole grains, fruits, and vegetables combined with protein which will take longer to digest. If it takes longer to digest your meal will leave you feeling satisfied for a longer period of time. FYI this is not my lunch. I have salad with tofu added to it. This is your nutrition fact for the day. Thank me later! #nutritiontuesday #nutritiontip #mylifefitness #lesliecrawford #fitness #workoutclothes #fitnessclothes #fitnessgear #baltimoremade #madeintheusa #fitnessguru #madeinbaltimore #fitlife #fitforyou #healthiswealth #dressforsuccess #motivationalclothes #workoutmotivation #beastmode #unlikeanyother #squadgoals #tribegoals #traininggear #health #fitnessjourney #madebyme #homemade #fitnessapparel #fitnessblog #fitnesswear

Most Popular Instagram Hashtags