#nutritiontip

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Hey y'all we're on to day 3 of the #kickitwithkatiesugarchallenge 😛did you guys know that the sugar industry actually funded phony research done by the Harvard University School of Public Health Nutrition Department which blamed fat for coronary heart disease. CHD is a result of inflammation from fatty material (and other substances) forming a buildup of plaque within the wall of arteries. We often think that fatty, cholesterol rich foods increase the risk for heart disease (that saturated fat raises cholesterol which clogs arteries). Basically, the way our bodies manage our cholesterol levels are dynamic, individual, and extremely complex but we ultimately work to achieve homeostasis - or balance. On top of that, the development of CHD is, again, extremely complex, and multifactorial. It seems that the relationship between dietary cholesterol and heart disease was likely exaggerated because the real underlying cause to heart disease is inflammation and a huge culprit of causing inflammation is sugar... in addition to refined carbs, pasteurized dairy, conventional meats, trans fats, and packaged foods in general. Inflammation is also tied to free radical damage and this causes oxidative stress. Oxidative stress can damage cells, break down tissue, mutate DNA, and put the immune system into overdrive - its much more extensive than I think a lot of us really understand when we hear "oxidative damage". This damage, particularly to the arteries, is what perpetuates heart disease... the tissue becomes more fibrous and this is what traps fatty acids and other substances that contribute to CHD.
Hope y'all have a great day, keep up the good work and efforts in the sugar challenge ☺️ Matt and I are going to get some sun and off to the gym! •


#workoutmotivation #fitnessmotivation #fitspo #girlgains #summerbody #bikinibody #tips #vegan #plantbased #exercise #healthy #lifestyle #fitnessjourney #nutritiontip

Idea de #merienda de unas pacientes, mamá e hija, que están comiendo sano juntas, y han logrado el 90% de sus objetivos en menos de tres meses 😍😍😍 #toast de #huevos revueltos con tomate Cherry, queso bajo en grasas y espinacas.

Una delicia saludable para quiénes están en colegio, y para quienes se cuidan con ejercicio diario !! #nutricionistaecuador #nutritiontip #breakfastfortwo #breakfast #supper #lunch #egg #eggs #tomatoe #weightloss #kids #nutricionistainfantil

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#NutritionTip: Cut a hole in the middle of your bread then crack an egg in the middle to fry. A super simple, tasty and fun breakfast.
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📷 All rights and credits reserved to the respective owner(s) video. DM if credit known. Via @garnish

{NUTRITION TIP} Put in a little bit of time to learn how to cook some simple tasty nutritious recipes and you’ll always have something to fall back on. Knowing your way around the kitchen & having a few easy and healthy recipes up your sleeve, is one of the best practical nutrition tips that I could give anyone. 🙌👩🏼‍🍳
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#fitfam #fitspo #girlswholift #macrobased #mealprep #iifym #healthyrecipes #countyourmacros #instafood #abs #recipespage #instafit #iifymgirls #healthyeating #dietplan #menuplan #eatingplan #mealpreptip #cleaneating #diettip #nutritiontip #eatclean #foodprep #eattoperform #eatforfuel #crossfit #crossfitgirls

Easy weight loss tip of the day... Eat SLOWER. Did you know eating too fast can result in storing more fat? It does this for a few reasons. Some may seem obvious, some not so obvious.
1.) ( An obvious reason) Eating fast usually correlates with eating more because it doesn't allow enough time for the hunger suppressing hormones like ghrelin to talk to your brain.
2.) ( Not so obvious) Eating fast doesn't give insulin enough time to do its thing. Nutrients end up more likely being stored as fat than as muscle. There have been studies conducted on thousands of people that take age, energy intake, lifestyle, etc into consideration and faster eaters have an increase in insulin resistance.
3.) Food is metabolized less effectively and digestion is effected when you eat too fast. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Sometimes I'll randomly explain something in a client email and think "that's informative content. I should share in IG" but I don't have a picture for it. 😂. So bare with me. Just a selfie that has nothing to do with a post that's worth reading. #themoreyouknow #nutritiontip #weightlosstip #fatloss #erindimondfitness

Read the whole label, and make sure you (and your kids) are snacking healthy and balanced this weekend.

#DailySunshine #nutritiontip

How delicious does this lavender and rose Earth Beauty Latte from @thejuiceryco look? We're teaming up with them again for a yoga and nutrition workshop next Wednesday night in North Van, tickets are still available through our website. We'll be talking all about which foods are best to eat before and after a work out, followed by a yin yoga class full of deep stretching. Hope to see you there! 📷 @chloescountertop

MOST RECENT

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✅Thursday Tip: Exercise is for THIS. Diet is for THAT.
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❓Is this an oversimplification? Of course but here is my point.
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🔴As people tend not to look at these two elements as mutually exclusive they can get caught up in a battle of reward and punishment.
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🔵I ate too much, blew my diet, oh well it doesn't matter I'll do an extra hour of HIIT.
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❓See what I mean?
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⚪️Soon every time they feel like over eating they justify it with more exercise. But it doesn't work, because you can't out train a bad diet so they eventually give in.
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⚫️A better approach is to look at the exercise and nutrition as two different things.
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🔴Exercise is to make you fitter and stronger and the calories you expend during it does not give you permission to eat more.
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🔵Diet depending on your goal is only there to help you with lose, maintain or gain weight. You will not adjust it based on extra exercise performed or not enough done.
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⚪️Once they're exclusive of one another it's easier to make sensible decisions based on your current plan.
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⚫️I hope this helps. Drop a comment if you would like more information.
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#renewfitnessnewcastle #thursdaytip #exercisetips #diettips #fitover40 #fitfam #fitforlife #fitnessmotivation #fatloss #getfit #keepitsimple #mindset #nutritiontip #comeandjoinus #bringafriendforfree #mayfield2304 #newyisok

{NUTRITION TIP} Put in a little bit of time to learn how to cook some simple tasty nutritious recipes and you’ll always have something to fall back on. Knowing your way around the kitchen & having a few easy and healthy recipes up your sleeve, is one of the best practical nutrition tips that I could give anyone. 🙌👩🏼‍🍳
.
.
.

#fitfam #fitspo #girlswholift #macrobased #mealprep #iifym #healthyrecipes #countyourmacros #instafood #abs #recipespage #instafit #iifymgirls #healthyeating #dietplan #menuplan #eatingplan #mealpreptip #cleaneating #diettip #nutritiontip #eatclean #foodprep #eattoperform #eatforfuel #crossfit #crossfitgirls

Eat foods in combination. Try to get as many food groups in at each meal and snacks as you can. This will give you more complete nutrition and help you stay fuller longer. It's a good thing to pair proteins, fats, and carbs. Put some peanut butter on that apple, have some cheese and veggies with your turkey and make a wrap, grab a handful of almonds when you have your tuna and grapes. #katienewtonconsulting #knc #nutrition #foodlife #food #nutritiontip #nutritionist #nutritionblog #registereddietitian #RD #dietitian #blog #health #fitfam #fitness #fitlife

Muy Buenas tardes a todos les deseo muy buen y que les sienta de lo mejor

El día de hoy me complace compartirles mi comida, hoy tocó pollito asado, verduras guisadas, pico de gallo, cebolla asada y aguacate ❤❤❤ Súper enfocado y seguimos al máximo con mi plan personalizado 💪💪💪 #comidarica #fitgoals #fitclubmonterrey #fitnessmotivation #nutritiontip #awesomeresults #networker #compartirlobueno

Breakfast ready in < 2 min.
Take just one hour out of your weekend and use it to cook something that will help you nourish yourself during the week. You will thank yourself later.
What's something you can commit to prepping for yourself this weekend? LMK below 👇👇👇👇

ESN's tip of the week comes from our RD @kerry.millerrd with her meal prep idea!
Chicken fajitas are a great dish that's easy and simple to meal prep but has all the micronutrients and macronutrients you need!
You can switch up how you eat it daily as well such as eating them in wraps, lettuce wraps, in a salad, mixed in rice or quinoa or in a sandwich!
So many options to get you through the week and change it up everyday! .
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#healthyliving #healthychoices #nutrition #foodie #dietitiansofinstagram #dietitianapproved #healthy #wellness  #sportsnutrition #sportsdietitian #torontofoodie #RDToronto  #nutritiontip #flexfriday #fitspo #workout #fitness #fitnessmotivation #eathealthy #athlete #blog #blogpost #mealprep #fajitas #mealprepping

Love this stuff, it has been a life saver for me!!! 💥Did you know if you're craving 🍫 or acidic foods... it could be that you need magnesium? Magnesium is found in things like spinach, peas, tofu and almonds.. so unless you get those foods daily, it's likely you are low. 💥Did you know... Magnesium is also a natural muscle relaxant! With all the boxes I'm working around here these days.... I need all the relaxation I can get! This stuff helps me sleep more soundly. It's also great for stiff muscles.
Making myself a cup of calm before tackling the rest of my to-do list today. Plain for me, flavored for Hubby.
#cravings #ilovechocolate #calm
#nutritiontip #maketheshift #magnesium #naturalremedies

Hey y'all we're on to day 3 of the #kickitwithkatiesugarchallenge 😛did you guys know that the sugar industry actually funded phony research done by the Harvard University School of Public Health Nutrition Department which blamed fat for coronary heart disease. CHD is a result of inflammation from fatty material (and other substances) forming a buildup of plaque within the wall of arteries. We often think that fatty, cholesterol rich foods increase the risk for heart disease (that saturated fat raises cholesterol which clogs arteries). Basically, the way our bodies manage our cholesterol levels are dynamic, individual, and extremely complex but we ultimately work to achieve homeostasis - or balance. On top of that, the development of CHD is, again, extremely complex, and multifactorial. It seems that the relationship between dietary cholesterol and heart disease was likely exaggerated because the real underlying cause to heart disease is inflammation and a huge culprit of causing inflammation is sugar... in addition to refined carbs, pasteurized dairy, conventional meats, trans fats, and packaged foods in general. Inflammation is also tied to free radical damage and this causes oxidative stress. Oxidative stress can damage cells, break down tissue, mutate DNA, and put the immune system into overdrive - its much more extensive than I think a lot of us really understand when we hear "oxidative damage". This damage, particularly to the arteries, is what perpetuates heart disease... the tissue becomes more fibrous and this is what traps fatty acids and other substances that contribute to CHD.
Hope y'all have a great day, keep up the good work and efforts in the sugar challenge ☺️ Matt and I are going to get some sun and off to the gym! •


#workoutmotivation #fitnessmotivation #fitspo #girlgains #summerbody #bikinibody #tips #vegan #plantbased #exercise #healthy #lifestyle #fitnessjourney #nutritiontip

Idea de #merienda de unas pacientes, mamá e hija, que están comiendo sano juntas, y han logrado el 90% de sus objetivos en menos de tres meses 😍😍😍 #toast de #huevos revueltos con tomate Cherry, queso bajo en grasas y espinacas.

Una delicia saludable para quiénes están en colegio, y para quienes se cuidan con ejercicio diario !! #nutricionistaecuador #nutritiontip #breakfastfortwo #breakfast #supper #lunch #egg #eggs #tomatoe #weightloss #kids #nutricionistainfantil

Small but MIGHTY. Just 2tbsp of these plant-based protein boosters contain more protein than an egg! Clockwise: Spirulina, nut butter, nutritional yeast and chia seeds 💪🏻🌱 Full post coming soon on my blog.

Nutrition Tip: You've heard about probiotics on nutrition charts and across the shelves in a supermarket. Today we tell what they are and its value add to you. #volt100daychallenge #100daychallenge #revoltblr #voltblr #diettips #nutritiontip #probiotics

Out of sight out of mind! Occasionally we are going to be given some tasty treats or maybe have snacks for our kids that we should do without. Keep those occasional snacks or foods for the kiddos in solid canisters that you can’t see through and place them away in the cabinets. Keep your everyday foods out and handy and in a separate area from the snack cabinet so you don’t have to go in there. You'll be surprised at how quickly you forget you even have those treats! #nutrition #katienewtonconsulting #knc #nutritiontip #blogpost #nutritionblog #dietitian #registereddietitian

NUTRITION TIP : DAY 13!

Soybean!? Estrogens? Man boobs? Man titties? Man hooters? Gynaecomastia? (I got many names to write 😄) This is a common notion around in the fitness industry that if males take soybean on a regular basis, it will give male breasts or man boobs.

Let me give you the truth (after reading the researches, talking to very knowledgeable people and of course applying common sense) -

1. BY RESEARCHES - Soybeans have phytoestrogens (estrogens of plants), which is very weak as compared to human estrogens, and as these have to contact the same estrogen receptors in the body, so these actually reduce the effects of estrogen instead of the common notion. There are compounds known as isoflavones in soybean which are of many types and occur together in soybean (which have anti-estrogenic effect) but if you take isolated isoflavones, these are said to have been able to trigger estrogen receptors in breast tumors. And, we all have mostly whole soybean rather than genetically modified soybean, SO EVEN THIS RULES OUT THE POSSIBILITY OF GETTING MAN BOOBS FROM EATING SOY ON A REGULAR BASIS.

2. BY TALKING TO EXTREMELY KNOWLEDGEABLE PEOPLE - Some parts of the world have been known to use Soybean as a treatment for breast cancer ( what?!). Yes, because it counters the effect of the human estrogens (as these are way stronger than the plant estrogens) and hence reduces the overall effect of the receptors. So if it helps females in curing breath cancer, how can one think of getting male boobs by having it?
3. BY COMMON SENSE - Soybean is a staple food in many countries, and there are many which have adopted it now. Had there been a concern with soybean, there would have been only females in those countries probably, and they would never have been able to reproduce and the population would have gone down to zero and homo sapiens would cease to exist there if the immigration policy of those countries were strict(got it?) 😎

I have been taking soybean since ever and I have never been in a need of wearing a women Undie, and so wouldn't anyone of you. 😂😂 Just keep having as natural form of soy as possible, it is complete protein (rarely seen in plant protein)

OPFITMUM TIP: Feeling peckish? Have eaten and just feel like you could keep eating?

Try a glass of water! Often our bodies are needing it and we mistake thirst for hunger! 💧💧 If you arent great with water intake, try adding a dash of freshly squeezed lemon for both flavour, a vitamin C boost and good digestion!🍋🍋 #opfitmum #fitmum #health #wellness #lifestyle #water #hydration #h20 #lemon #thirst #hunger #beatcravings #drink #lemon #nutritiontip #vitaminc #goodhealth #healthhack

{VITAMIN UPDATE} Did you know that all breastfed babies should now be given #vitamind drops from birth? This is because their requirements are set at 8.5 to 10ug per day which are unlikely to be met through breastmilk alone. This is a change from the previous recommendation of starting vitamin d supplements from #6months. #vitaminsandminerals #nutrition #nutritionfacts #nutritiontip #dietitian #dietitianblogging #breastmilk #breastfeedingmommy #ukkidsnutrition #uk #weliketoinsta #healthykids #healthybaby #recommendations #WLTIapr

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