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NEW recipe! ๐Ÿ™Œ๐ŸปHow to make raw caramel covered apple โ€œnachosโ€ topped with coconut shreds, cinnamon, chocolate, and pistachios. SIMPLE and so delicious- on the NS Blog today ๐Ÿ’›๐Ÿ๐ŸŽ

Boost your mood with protein.
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Steak, eggs, chicken, cheese and leafy greens all contain an amino acid called Tryptophan.
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This is a chemical that prompts your body to release hormones such as serotonin and dopamine, both of which are linked to boosting your mood.
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Nutrition is just one part of supporting your mental health, click the link in the bio for more advice and guidance from our Doctors. #PushForHappiness

She loves me most when I am holding food. I made stewed apples via @nutritionstripped this morning and they were ๐Ÿ™Œ Perfect for this time of year. I added some flax seed and organic peanut butter to the mix for some added nutrients. I didnโ€™t share my apples, but I did let #acoonhoundnamedbelle lick the peanut butter spoon. #northeastcoonhoundrescue #nutritionstripped

Enjoyed @barre3austinhcg this morning with @marstaryeandle ๐Ÿ’•๐Ÿ’•๐Ÿ’ช๐Ÿผ #nutritionstripped #avocado

Ultimate Yellow Smoothie was the last in my #eattherainbow #smoothies this week. Prepped yesterday and drank for breakfast. Then I had a cinnamon bun cause it's my birthday. #ballance #batchcook #nutritionstripped

#regram Win a copy of The Perfect Blend by heading over to @nutritionstripped and looking at their feature of me. I share my favorite foods. This is the Avocado Avenger from the book. Photo by @smartanson #nutritionstripped

The perfect summer dessert: Raw Peach ๐Ÿ‘ Tart from the @nutritionstripped cookbook! #nutritionstripped #wholefoods

"Cauli" me crazy, but I'm "nuts" about @nutritionstripped cauliflower alfredo sauce!
Caulifredo - sautรฉed mushrooms - fresh basil - @eatbanaza pasta shells ๐Ÿ๐Ÿ˜œ
#foodpuns #plantpowered #RDeats #nutritionstripped #poweRDnutrition

MOST RECENT

Breakfast at noon! After a slow morning and some yoga with gratitude, it was time for breakfast! #feedingthewholefamily Kamut flake with date porridge, #nutritionstripped Warming spices stewed apples! #fallflavors๐Ÿ๐Ÿ‚ #dietitian #fallnutrition #thanksgiving #eatwellbewell

Raw pumpkin pie cheesecake for a crowd...thanks, #nutritionstripped! SO yummy! ๐Ÿฆƒ๐Ÿ๐Ÿฅง#glutenfree #vegan #raw #butmostofalldelicious

Boost your mood with protein.
๐Ÿ˜Š
Steak, eggs, chicken, cheese and leafy greens all contain an amino acid called Tryptophan.
๐Ÿณ
This is a chemical that prompts your body to release hormones such as serotonin and dopamine, both of which are linked to boosting your mood.
โค๏ธ๏ธ
Nutrition is just one part of supporting your mental health, click the link in the bio for more advice and guidance from our Doctors. #PushForHappiness

SWEET POTATO PECAN CASSEROLE a la @nutritionstripped !! ๐Ÿ˜‹ Dying to dive into this one - it's filled with all the creamy nuts and root veggies, and I topped it with some extra pecans and corn + flax flakes!! ๐ŸŒฝ๐Ÿ ๐ŸŒฐ#nourishingnelli #eatrealfood #nutritionstripped

NEW recipe! ๐Ÿ™Œ๐ŸปHow to make raw caramel covered apple โ€œnachosโ€ topped with coconut shreds, cinnamon, chocolate, and pistachios. SIMPLE and so delicious- on the NS Blog today ๐Ÿ’›๐Ÿ๐ŸŽ

That was some of the best Narnie bread I ever made (with help of course)
Thanks @livesimplymom ๐Ÿ˜˜

Thanksgiving salad vibes ๐Ÿฆƒ Butternut Squash & Spinach Salad with Pecans, Cranberries & Pomegranate- should I add shaved Brussels?

On the NS Blog today: how gratitude journaling can boost your health, how to do it, and some helpful tips! ๐Ÿ‘‹๐Ÿปโค๏ธ

Whole Foods is my โ€ข F A V O R I T E โ€ข place to stop on the road. They've got clean restrooms, wifi, and most importantly plenty of healthy snack options for munching on the go. Their hot bar is always ๐Ÿ’ฏ if you want a more hearty meal as well. Check one out on your next trip and thank me later ๐Ÿฆƒ๐Ÿ๐Ÿ‘Œ๐Ÿผ
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#travelhealthy #healthylifestyle #nutritionstripped #iamwellandgood #mindbodygram #sweattalknashville #fitness #blogger #nashville #nashvilleblogger #fitnessblogger #musiccityfit #nashvillefit #nashvillefitness #wellness #barrebabe #barre #thelaptoplifestyle #healthyish
#cleaneating #healthyeating

Missing the sunshine, warmth and relaxed vibes of Tulum โ˜‰ Trying to channel those feelings for the rest of a busy week ๐Ÿ’ซ Happy humpday! #vacation #sunshine #happytimes #bliss

Easy side dish idea round 2! ๐Ÿ’›Take any squash you like, here's acorn squash, roast with olive oil, sea salt, and black pepper until tender and slightly brown. Squeeze fresh lemon, another drizzle of olive oil, and chopped fresh parsley for an easy, delicious, and healthy side dish for the holiday! (you can eat the skin on most squash!)

nomming on this big bowl of @nutritionstripped cheesy noodles ๐ŸŒฟ
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this sauce is literally good on anything ๐Ÿ‘Œ๐Ÿปhappy for leftovers to get me through the week!
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#lunch #food #foodie #nutrition #rd #dietitian #wellness #plantbased #eatclean #eatrealfood #nutritionstripped #runner #carbs #monday #kitchen #recipe #nom

Try this healthy and delicious alternative to green bean casserole! ๐Ÿ‘Œ๐ŸปFresh green beans, sautรฉed with olive oil, shallots, a dash of tamari sauce, tablespoon of tahini, fresh lemon juice, garlic, and sea salt and black pepper. SO GOOD! ๐Ÿ’ฏGet more recipe ideas in the new ebook: Guide to Healthy Holidays - link in bio!

We're getting closer to the holiday season, which means gathering with people we love over desserts, canapes, and alcohol. ๐Ÿฅ‘๐ŸพHow do you manage to "stay on track" and live well but still enjoy โ€” one tip is to get those greens in! Read more tips on the Guide To Healthy Holidays, link in bio! Ph @cassidycarsonphoto

SUPER GUT LOVING MONDAY! @peaceloveandvegetables super kraut green ๐Ÿ’šand @blissfitfoods granola with a side of cleansing cucumber ๐Ÿฅ’ There's a whole lot of goodness on this plate! Remember that your 'breakfast' food can and will compliment all types of dishes. Kraut and granola are indeed food bff's...now we just need a nice big dollop of natural yogurt. This little mix up is inspired by @thewellnecessities and all the possibilities of simple, good food put together for your bodies wellbeing. โ˜บ๏ธ๐Ÿ™Œ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿป
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#guthealth #trustyourgut #gutfeeling #digestion #superfoods #saurkraut #organic #wellness #wellbeing #meatfreemonday #probiotics #probiotic #glutenfree #paleo #vegan #raw #๐Ÿฅ’ #eatrealfood #eatrealbemindful #nutrition #bodyhealthy #eatcleantraindirty #nutritionstripped #veggieful #cleaneating #instahealthy #plantbaseddiet #fodmap @food_glooby @urbanmunching

This weekend was full of love, my favourite activities, good food and relaxing time on the couch ๐Ÿ’ž Although we went out for dinner, the best meal consisted of these buckwheat pancakes my boyfriend made for me ๐Ÿ˜ #love #anniversary #weekend #10years #pancakes #brunchgoals

Itโ€™s good to remember going into Thanksgiving ๐Ÿฆƒ that I am SO much more than my body. I will have a holiday where Iโ€™m present, grateful and having fun with people I love ๐Ÿ’• Food and body obsession are not part of my Tday party anymore. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I nourish and respect my body and other than that, itโ€™s not my business.

and because @wholefoods had organic raspberries on sale i obviously had to make a raspberry version of my current smoothie obsession @nutritionstripped strawberry shortcake smoothie #cantstopwontstop #dailysmoothie #fab4smoothie #nutritionstripped #plantbased #plantpowered #plantprotein #wholefoods #wholefoodsplantbased #vegansofig #vegan #foodstagram #foodgram #feedfeed

LEMONS ๐Ÿ‹Rich in vitamin C and taste delicious! Try adding fresh lemon juice to green smoothies to balance any โ€œgreen/grassโ€ flavor, squeeze on a salad with olive oil for a simple dressing, add to hot tea to (try the Zinger tea to kick a cold!), and add as a finishing touch to a meal for a little zing! How do you use lemons? ๐Ÿ’›

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