#nutritionnation

MOST RECENT

Gluten free pesto pasta
》Chicken
》Cherry tomatoes 》Asparagus

Rise and grind today friends ✌🌼

Small snippet of arm day!
We had to wait on a cable technician so our gym session was very modified. But! We made it work.

Ez bar curls modified to db curls (heavy)
Skull crushers modifier here with dumbbells (also heavy)

Check my story for the rest of arm day ✌

Don't make excuses, just make it work.

Rise and grind today friends 🌼

Thanks to @ttuessday for killing my legs 😅

Lil' breakfast burrito to get your Saturday started 🌼🌼🌼🌼
Choose to rise and grind today!

》Italian marinated chicken 》Baked veggie medley (zucchini, summer squash, onion, small red potatoes, cherry tomatoes and green beans)
》Sprouted bread garlic bread with low fat mozz. cheese

Sooo yummy ✌

Keep rising and grinding friends 🌼🌼
Happy Fri-yay!

After a leg workout that damn near killed me...my legs are filling out again and I couldn't be happier...committing to myself taking time to be selfish is paying off...IM MY OWN MOTIVATION!!! #legday #treetrunks #competitorslife #npc #ifbb #bodybuilding #pitbull #fierce #fitness #lifestyle #militarymuscle #veteran #inkedandawesome #personaltrainer #massagetherapist #entrepreneur #loclife #locstrength #locfitness #melaninempire #nutritionnation #calvinklein #CALIGROWN #longbeach #wheelsfields #JOVOFIT

When your food is more photogenic than you 🙈 •6oz ground turkey (93/7 lean)
•200g of sweet potatoes
•1 cup of green beans
•1/4 cups of cheese
•1 cup of california blend

Check out my story for details of my leg day today!! 🌼 (minus the adductors and abductors due to lack of equipment availability 😭) Also check out my highlights of previous meals and watch out for more workout highlights!

Keep rising and grinding friends ❤

Day 4: My morning shake this morning.
Green apple goddess!
It was soooo delicious it could possibly be my new fave 👌
So glad I decided to try out the meal plan recipes this time around.
I had pesto zucchini noodles with chicken last night which was delicious too!! 🥒
Mexican mince tacos the night before 🌮
Shock horror!! We get to eat real, delicious, wholesome food 😍
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#jerf #greenapplegoddess #arbonneessentials #vanillaprotein #plantbasedproducts #plantpower #vegancertified #veganprotein #wholefoods #nutritionnation #d2dhealthy #d2dnutrition30 #changestartswithyou #30daystohealthyliving #morningsmoothie #shakeontherun #supportgroup #coaching #mealplan

•Teriyaki chicken
•Teriyaki rice
•Green beans
Take out without the guilt. ✅
#riseandgrind #keepgrinding

Officially a @bejuststrong ambassador!
Link in my bio for 10% your order!
Love this brand and all they stand for. Redefining strength and beauty for women everywhere. 🌼🌻 #bejuststrong #bejuststrongambassador ambassador #juststrongclothing #juststrong

•Gluten free pasta (brown rice)
•Creamy Italian cheese sauce (Made with almond milk and tomatoes)
•Top sirloin steak (Trimmed)
•Baked zucchini and summer squash •Gluten free multi-grain organic bread
(Topped with whole Irish butter and Italian cheese (small amount)) •You see, many of our favorite dishes have healthy, hearty and delicious replacements. Simply changing how you cook your veggies, what kind of ingredients you use, you change the whole nutritional structure of your meal. 》p.s. I know this is a ton of food, but I saved a ton of my calories for din din. 👌

You can't outwork a bad diet. Rethink your plate. 🍽

•1/4 cup of rolled oats
•Cinnamon
•Almond butter 👌👌 Tastes like dessert for breakfast you guys. 🌼🌼🌼🌼

Comforting Clean Taco Soup.
I know the sour cream and cheese doesn't look clean, but that's what I love about IIFYM. I can adjust when and where I want to!

#fitness #health #healthy #healthyhabits #nutrition #nutritionlife #fitgirls #fitmen #smallchanges #nonscalevictories #riseandgrind #food #dialinnutrition #foodisfuel #foodie #fitnessnation #fitgirlscook #fitmencook #nutritionnation

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