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#nutritionmatters

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What do you use Sunday’s for? For me - Sunday’s are the perfect day to sit down, have a cup of coffee and write down my goals for the week. It doesn’t always stay the same, sometimes I focus on running more, lifting heavier, or making an effort to include more active recovery into my week. 👌🏻
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This week? It’s all about nutrition. I’ve been busy the last several weeks and letting it slip. But spending some time prepping your food list for the week can save your hours of uncertainty and poor eating during the week!
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Think you don’t have time? WRONG! So many things can be made at the same time as each other. My favorite trick is to start the longer cooking foods in the oven first - sweet potatoes, chicken breasts - and make smaller batches on the stove stop at the same time. Get yourself a vegetable steamer and you can walk away and forget it WHILE you’re cooking a batch of quinoa on the stove! And there it is - options and batches for the week! .
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Another nutrition trick I like to use? Adding 2 scoops of @vitalproteins to my morning coffee for a bit of added protein! Collagen is a great source of protein, as well as amino acids that help build hair/skin/nails. The best part? There is ZERO taste. You’ll never know it’s there!! I only support and promote products that I use and love and this is one of them!
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How do you prep on a Sunday?
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#atxfitness #keepaustinfit #runner #womensrunningcommunity #eathealthy #eatclean #coffee #vitalproteins #nutrition #macros #iifym #austinblogger #austin #runnersofinstagram #runningcommunity #runchat #trainer #texasfitfam #fitnessgirl #nutritionmatters #mealprep #strongnotskinny #howbaddoyouwantit #runnergirl #runninggirl #fitchick #atxlife #eatingwell #eatthis

Some meals just hit the spot right on. Today's breakfast was one of those:
2 whole egg 1 white omelette with arugula and goat cheese- topped with sliced avocado and paprika spice. Shredded sweet potato with onion, asparagus, and mushroom sautéed in butter and olive oil. Cinnamon raisin sprouted grain toast with strawberry preserves. Fresh pressed carrot juice and black coffee. #breakfast #food #health #fitness #colors #nutritionmatters #nutrition

The Fast Food Fix. We all like it, but you can have the same taste but healthier...
Comment📝, Like ♥️ and Follow 🚶 🚶
👉 @hdhealthmagazine 👈 For more 📷
#Health #Nutrition

Yah...do that. Choose wisely. #healthyisthenewblack

Okay, okay. We've all heard of antioxidants, but what exactly are they? And do we really need them?.... Well yes, we do, and here's why. During our normal bodily functions, harmful by-products called free radicals are generated as our cells use oxygen, and if left untouched these can cause significant damage to our cells and tissues over time. Think about free radicals like rust- it's not going to destroy something right away, but it's important to keep at a minimum to ensure the machinery (your body) is running at peak condition. Enter antioxidants, the steel wool to your cellular rust 🙌 Antioxidants are naturally occurring nutrients that can slow and even reverse oxidative damage throughout the body. And what's the best source of naturally occurring antioxidants? Fresh fruits and vegetables of course! Citrus fruits, dark leafy greens, apricots, squash, broccoli, sweet potatoes, blueberries, pomegranate, and carrots are all antioxidant-rich plants, and are serving as inspiration for our upcoming #7Days7ColorsChallenge. The easiest (and most fun!) way to stay healthy is to eat the rainbow, and we're so excited to share some inspiration for how you can do that. Tap on the link in the bio to learn more.

ONE3ONE Tip! Doing your grocery shopping for the week?  One of the BEST things you can do is wash and prep your fruits and vegetables right when you get home.  Use the momentum from your outing, and dive right in.  If you wait, you most likely wont make time for it.  Set all of your fruits and vegetables on the counter, wash them in the sink with an organic fruit and veggie spray, then put them in clear glass bowls. Display them in your fridge right at eye level so that there is quick and easy access for you and your family. For an extra long shelf life, cover them with a lid 🙌🏼

I'm definitely not a chef nor good food artist. In fact, sometimes trying to make my simple meals appealing to the IG eye just stresses me out. Further, there is definitely a lack of good natural light at my house so that's another slight stressor. However, at the end of the day, all I want to do is further explore and challenge my [lack of] culinary skills and share it with all of you. .
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Last time I tried a smoothie bowl, it was a total fail. Today, I made some progress. Not only was the consistency perfect, but flavor was on point. Thanks to @chefbererd for the tips 😉. .
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Smoothie Bowl Deets 👉🏻👉🏻👉🏻: 🔹½ Frozen Banana
🔹3oz Frozen #nasoya Sprouted Tofu
🔹½ cup Frozen Pineapple Chunks
🔹 Fresh Spaghetti Squash - amount: a whole lot.
Then topped off with the rest of the Frozen Banana, Frozen @anthonyvineyards Grapes, Roasted Pepitas, and @manitobaharvest Hemp Seeds.
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This was definitely an unconventional #SmoothieBowl combo but it was delicious and I got to enjoy it on my front porch on this beautiful morning 😋😋😋. Happy Sunday Funday! #plantbasedseptember

Oh life. I’ve been praying and watching for signs of what I need to do with my future... I have such a hard time “living in the moment”. I want to plan everything out to a T and visualize it all happening... weird obsession. But, with all the visions I am a Nurse Practitioner. I am always so back and forth with this dream of mine for a few personal reasons. I was researching schools (again) and found one that I got all giddy about. It was literally “a feeling”... soooo I am applying to Grad school, FINALLY! I just have to line up my ducks. 🤗

NEW! Anabolic Aliens Apparel is finally here! These premium quality shirts will not last long! This weekend ONLY you can use the code “AA10” to save 10% at checkout. Never settle, no limits!

MOST RECENT

I love this new addition to my #mealprepsunday - homemade vegetarian chili 😋
✔️gardein meatless ground
✔️rinsed lentils, pinto & salad beans
✔️puréed tomatoes ✔️organic basil/tomato sauce ✔️water, spice & hot sauce
Half will go in the fridge & the other half in the freezer....it's all about being PREPARED for the week‼️🙌
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#mealplan #mealprep #mealplanning #healthymeals #healthyeating #heathlymeal #heathyfood #healthyfoodporn #foodporn #foodpornography #foodpics #foodpicsdaily #foodphotography #foodie #foodiegram #foodstagram #instafood #dinner #vegetarianfood #nutrition #nutritionmatters #foodiskey #vegetarian #vegetarianrecipes #fitnessfood #chili #gardein

My 5 salads in the form of a frothy chocolate pumpkin spice shake. Can I be real with you for a second though? It's ~that time of the month~ and I ALWAYS have a few super red and inflamed blemishes that take their time healing at this time. Take a look at my skin, what do you see? Totally clear! I never experienced skin like this until I started drinking these superfoods every day.
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What benefits will they provide for you? If you want to find out, message me and I'll hook you up 😊
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#teamnourish #nourishyourself #fitnesscoaching #healthcoaching #wellnesscoaching #healthmotivator #healthmotivation #fitnessmotivator #fitnessmotivation #nutritioniskey #accountabilitycoach #superfoodnutrition #blemishfree #nutritionmatters #nutritionmotivation #superfoods #superfoodshake #superfoodsmoothie #healthmotivation #healthyeatinghabits #investinyourhealth #investinyourself #takecareofyourbody #takecareofyourself #veganhealth #veganfit #fitselfie #skinfood #clearskin #clearskindiet

Found a new fave rice cake combo! @lundbergfarms wild rice cake with @artisanaorganics cashew butter, @navitasorganics chia seeds and frozen banana. SO GOOD. And can I just say that @artisanaorganics makes the BEST cashew butter! The smoothest and creamiest textured nut butter I've ever had! 😍😍😍 •



#healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats
#wholefoodie #foods4thought #foodiegram #instayum #ricecakes #cashewbutter #veganfoodie #chiaseeds #plantbasedsnack

Happy meal prep Sunday! Can you believe all of this (plus a few more things) was only $35? Thanks to Aldi! Aldi and Lidl are my go-to grocery stores now. They have so many organic options and always give out coupons. I call that win! 👍🏻 Also...am I the only person who actually enjoys bagging my own groceries? I like to know where everything is...I'm an organization freak sometimes. 🤷🏻‍♀️😂 Happy prepping!
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#teamriseaboveit #teamfighttofinish #confidenceisbeauty #transformyourlife #girlswholiftweights #selfloveclub #lunchideas #bbgworkout #bbgladies #happyfriyay #fitgirlsunite #progresspics #mealpreps #loveyourselfenough #sundaylife #mealplanner #cleanrecipe #becourageous #fitspire #mealprepsundays #findyourhappiness #workinglunch #selflovejourney #nutritionmatters #cleanrecipe #resistancetraining #eatcleantrainhard #bepassionate #strengthtrain #courageovercomfort

You have changed my life. (No kidding... )
And that's an understatement. .
Not that long ago, I was just sort of coasting along.
Getting by.
Doing the day to day.
And that was "okay." Manageable... Predictable... Nice, even.
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But whoa... Then all of this came along... Suddenly my comfortable, little routines were replaced by tidal waves of belief in self, buried emotions that were holding me back, not only physical, but also mental strength. .
I found myself lifted, above ordinary stuff and into a scene that is more passionate, more extreme, and much more "alive." And W O W - I LOVE IT! .
You've made my quiet little world and exotic, exciting place.
The Power of You has definitely changed my life.
I love this community.
I love this opportunity.
yeah, no kidding... And that's an understatement. {modified from original author: Jeannie Hund}

So who has watched this documentary?!? Who believes or who thinks it's scaremongering? According to this we should all be living on a plant based diet with no dairy, eggs, meat, poultry. I think I may need to do more reading as it does counter what the Food Standards Agency recommend in the UK government. @foodgov @foodstandardsagency @fsscot
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#nutrition #nutritionmatters #healthyfood #healthyfats #food #foodstandards

With school, sports and kid activities in full swing, I find that this time of year is when I need my energy and healthy game on the most! That's why I've put together 🍁FALL INTO YOU. A 21 day interactive focus group built on a foundation of holistic nutrition; designed to give you a fresh start, a new outlook, clear focus, and a healthy body.
Most people don't believe the fact that I have struggled with "feeling good", energy and joint issues much of my adult life. I was determined to keep going while inside I was struggling in silence.

Nothing was working long term --- still had zero energy & couldn't fit into jeans because of the bloated puffy stomach that never went away. 😞

Then at age 45 I stumbled upon cellular cleansing along with these amazing superfoods and life literally changed ✨. I found a holistic system that worked for me. 🙌🏼 My supplement routine & healthy lifestyle MAY or MAY not be for you, but if you're OPEN to getting off the yo-yo diet roller coaster--- I would love to Help you along with my 24,000 other grateful team members. FALL INTO YOU and discover your inner strength and better health.
#noexcuses #abarrante #fallintoyou2017 #nutritionmatters

🐠🐟 homemade fish guojons 🐟🐠made with @linwoodshealthfoods #flaxseed #sunflowerseeds and #pumpkinseeds in a bed on #spinach #sundriedtomato #hummus in a lovely wholemeal wrap! Don't forget the @edenmill gin for a little Sunday #tipple .
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#nutrition #nutritionmatters #fitnessjourney #fitnessgirl #healthyfats #healthyfood #healthymeals #lifestyle

Turmeric the most well know anti-cancer spice. Curcuminoids are the principle compound present in turmeric that are responsible for tumerics complex pharmological activity. It is several times as potent an antioxidant as vitamin E! Consume turmeric with black pepper to increases its bioavailability! @newchapterinc has a great fermented turmeric product that can be add to smoothies or meals. #tumeric #eatgoodfeelgood #cancernutrition #cancerprevention #cancerrecovery #cancerfight #nourishment #cancercure #cancerkillernutrition #healthylifestyle #cancerkillernatural #killcancernaturally #fightcancer #naturalhealing #cancerfighters #nourishingfoods #nourishyourbody #wholenutrition #nutritionist #nutritionable #nutrition #nutritionmatters #fightcancernutrition #cancerfightingnutrition #cancerfightingfoods #cancerfightingnutrients #oncologynutrition #cancerdiet

#brunch ⬅️⬅️⬅️⬅️⬅️ Fam🏡 Eggs Benedict: 1/2 Light Multigrain English Muffin; 1 @vitalfarms Organic Egg; @boarshead_official 1oz Blackforest Ham; Goat Cheese crumble; @sprouts Baby Kale; 1oz Avocado; 1T Hollandaise; Kiwi, Grapes, Raspberries Total SmartPoints: 10 sp
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#sproutsfarmersmarket
#eggsbenedict #vitalfarms #happyhens #pastureraised #madewithfreshairandsunshine #girlsongrass #eggsarevital #organiceggs #nutritionmatters #wwgoals #hollandaisesauce #healthycooking #weightwatchers #healthyalternative #wwideas #wwsupport #smartpointsfamily #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #healthyeats #beyondthescale #becauseitworks #wwinspiration #wwlifestyle #portioncontrol

First half of the day: workout, family time + meal prep.
Second half of the day: coffee + planning. And LOTS of family time tonight!
I no longer hate my Sundays. 🙂🤸🏼‍♀️
#sundayvibes #mealprep #momsofinstagram #planner #goals #workathome #mompreneur #lovemylife #mommytime #familytime #nutritionmatters #challengegroup #thehustleisreal

Whelp, I broke down and got a workout & nutrition journal. MFP & other apps are ok, but writing it down works best for me. I can track my progress & bumps* more consistently this way.

Do what works best for you. Just make a point to track your workouts and foods. It makes a huge difference!! Now that I am to a point where I'm lifting heavier & making PRs regularly, it has become more important for me to write it all down. This* motivates me to stay on this awesome path!

#AshleyHornerTransformYouChallenge #journalit #MagnifyYou #Crux #SweetCakes #Monolith #progresstakestime #nutritionmatters #womenwholift #confidenceismystrength #strongandresilient #loveyourself #noexcuses #iammyno1 #ashletesrock #trackyourprogress

I hear people say so often, "I'm too busy," "I don't have time." You're too busy to make your health and yourself a priority? 🤔
How can we take care of our kids and be good spouses if we don't take care of ourselves? You can try but eventually you will wear yourself down. You will be irritable. Your patience will run thin. Your body will not function optimally. You have to make yourself a priority. 🙋🏻🙋🏼🙋🏾🙋🏽🙋🏿
☝🏼 8 hrs of sleep ☝🏼 Movement for your body ☝🏼 Fuel for your body ☝🏼 Self-care {physically and mentally}

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