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#nutritionmatters

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I could eat this every day of my life...2 poached eggs over avocado toast, watermelon and pineapple, sweet potato. Herbs & Spices used: celtic sea salt, fresh cracked pepper, dried parsley, smoked paprika, chili powder, cinnamon. #breakfast #sunday #eggs #avocado #foodfirst

Treating mami with a gift today .❤️ Her first herbalife cup for wanting to start with her nutrition ❤️💪🏽🙏🏽. Yaya am so happy to be able to help her ! She didn't wait until tomorrow ! Dike " Monday " or waiting until January " new year new me " oh please !!! You want it ? YOU START ! Cant wait to see her results ! Lets go mami ❤️👍🏼 #helpyourself #helpthosearoundyou #nutritionmatters

In Pursuit to be the best. Each day is an opportunity to be faster, stronger, better.
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📸 @xericsnipe

PEPPERMINT MOCHA
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Obviously you can just not drink either of these and save yourself the extra calories or you could have whichever one you want and not give a fudge.
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Do whatever. I don’t care. It’s your body and I’m not your dad.
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I’m just here to inform you of the differences in calories and if you really want to indulge, which we all do from time to time, then you can save yourself some calories by going for almond milk and skipping the whipped cream. .
Who’d a thought eh?
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Coconut milk or non-fat milk is also a good option, though that’s an extra 30 calories or walking an additional 4.83 minutes.
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Of course, the length of time to walk it off is just an estimate based on someone who weighs 155 lbs/70.45 kg, walking at 4.5 mph/7.24 kmh.
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Now that I’ve laid it all out is it worth the walk? What will you be drinking?
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Let me know in the comments.

Credit- @petersoonfit
#starbucks #peppermintmocha #coffee
#flexibleeating #calories #caloriesburned
#flexibledieters #burningcalories #caloriesburnt
#caloriescount #weightlosswednesday #walking
#jogging #cycling #cardifix
#cardiosucks #countingmacros #dietandexercise
#emptycalories #howtolosefat #howtoloseweight
#fatlosschallenge #hkgym #hkfitness
#fitnesshk #fatlossgoals #losingfat
#losingpounds #nutritionmatters #weightlose

The greatest project you’ll ever work on is yourself ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Not just physically, but mentally as well. Do the things that challenge you, put in your best effort, and most importantly, APPRECIATE YOURSELF for everything you do. More times than not, we forget that we need to say “good job” not only to others but to ourselves as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep working, never settle, find your fire, and be proud of yourself at every step of the journey. You deserve it 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workoutlife #workoutmode #nutritiononpoint #nutritiongoals #nutritionmatters #nutritioncoaching #nutritioniskey #workoutfit #weightlosscommunity #weightlossresults #weightlossprogress #weightgoals #fattofitjourney #fatlossjourney #bodyaction #bodychange #healthybodyhealthymind #healthybodyimage #bodymindsoul #healthandhappiness #healthierlifestyle #healthkick #fitnessgram #fitlifehappylife #fitgirlsinspire #activegirl #activewomen #fitness #fitspo

Only true foodies enjoy field trips to grocery stores during finals week! #educatedwoman #nutritionmatters

🐓THE DEBATE🤔
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With all the confusing "marketing terms" used on the front of the cartons, how are you supposed to know what eggs are actually good for you?
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Without boring you by going too deep, I want to help you make your own educated decision next time you're craving an omelet!
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🥚Regular eggs👉 Come from chickens kept inside, literally shoulder-to-shoulder in their own shit, being fed cheap grain. High in omega 6 fatty acids, with low nutrient value.
🥚Cage-free eggs👉 Come from chickens also kept inside, still shoulder-to-shoulder in their own shit, being fed cheap grain.
Wait... what? I thought they were cage free? Sure they are! But that just means they're still kept inside for the majority of the day, and are no better for you than 'regular' EGGS.
🥚Free-range eggs👉 Come from chickens that are allowed outdoor roaming, who get to eat grass at their leisure. These eggs will, as a result, be high in omega 3 fatty acids, with a much better nutrient content.
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Just for reference:
💡Omega 6 fatty acids are inflammatory, and cause a variety of our most common health concerns. These are found in processed grains, and are a large contributing factor to heart disease and chronic inflammation in the body.
💡Omega 3 fatty acids are Anti-inflammatory, and help to balance excess omega 6 consumption. These fatty acids are typically found in greens, algeas, and fish (these are what your doctor said you need more of). They help with a variety of things, from brain health, to heart health, and even joint pain reduction. Basically, less inflammation = better life.
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Eggs are a great source of a TON of other nutrients that we need (especially us guys) ranging from choline for brain health, and cholesterol to help our body to produce sexual hormones (keep that testosterone up!)
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🥚WHO ELSE LOVES EGGS??🥚

YOU’RE NEVER TOO OLD... To follow your passions, explore new interests. I’m proof of that! I’ve been a foodie for a long time, but didn’t really take the leap into clean eating and holistic nutrition until after I turned 40. The older I got, the more it became evident to me there was strong connection between what I eat, how I felt, and the status of my HEALTH. My “eat whatever tastes good” way of life wasn’t serving me as well anymore.
When my dad was diagnosed with cancer in 2015, I took that interest to a whole new level. I started reading whatever I could get my hands on in terms of holistic therapies that are known to stall the development-- and in some cases REVERSE-- the development of cancer cells. It amazed me that all that information was out there, but so few people knew about it. Why? It’s not in the FINANCIAL best interest of people to tell you to eat more fruits and veggies. There’s not much profit in that, is there?

Our current medical system is set up to “fix” the symptoms, but not so much the root cause of our diseases. The more I learned, the more I saw all the B.S. that was going on in the diet and healthcare industry. Big Pharma, food companies and other greedy organizations who are in it to make a buck don’t always have your best interest at heart. I saw all the “spin” that was going on, where companies would take any little nugget of “scientific” knowledge they could get to suit their own purposes and pad their bottom line. I wanted to know the TRUTH.

So last summer, I decided to get some formal training and become certified as a holistic nutritionist. I enrolled in the 6-month course, not quite knowing what I was getting myself into. Luckily I love learning, so the books and lectures were fun for me. It wasn’t easy, but it was incredibly rewarding.
I just passed my certification exam in HOLISTIC NUTRITION last week. FEELS GREAT!!! It had been a LONG time since I’d taken a test. I mean, I went to college in the 1990s 😳. I’m excited to begin practicing and helping others discover optimal health and wellness through nutrition. #youarewhatyoueat #certifiednutritionist #nutritionmatters #nutrition #holistichealing

RECIPE: GINGER FISH CURRY
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Don’t forget to double tap and save.
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Recipe book coming soon! I’m joking. .
I’m really not a recipe guy so please don’t follow me expecting to get lots of recipes.
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But do follow me if you want great fat loss and muscle building advice based on science, with a sprinkling of easy peasy recipes that I’ve found helpful to me. .
This recipe is a favourite of mine and can be served with either vegetables, rice or both, depending on your goals.
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Tag a friend that loves a good curry.
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Let me know what you think in the comments.
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#weightlose #currylover #recipevideo
#recipeideas #weightlossmeals #fatlossfood
nutritionalprogram #nutritionisthkey #nutritiongoals
#micronutrients #nutritionmatters #nutritioncoaching
#quickmeals #proteinmeal #noquickfix
#weightlose #eatinghealthy #mealpreps
#hkgym #hkfitness #fitnesshk
#hkig #nutritionalhelp #nutritioncoaching
#proteinmeals #quickbreakfast #weightlossexpert
#nutritionplan #flexibleeating #fatlossdiet

MOST RECENT

Most don’t have what it takes to get this far. @brailey_marie11 & @fit_bae_mae did it. Proud of their effort. .
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Congrats to @brailey_marie11 for taking home some iron in the true novice and novice division. #pursuit #pursuitfit #pursuitlifestyle #pursuitnutritionandtraining #personaltrainer #pursuitapparel #nutrition1st #nutrition #nutritioncoach #nutritionmatters #dedication #mondaymotivation #hustle #bikinigirl #womenwholift

It’s Day four of our Wildlife adventure and we are up bright and early! On the agenda for this morning is a big bowl of oats topped with crazy amounts of fruits!🍌 I’ve also been dying to try the beautiful sweet potatoes🍠 we bought along the road - loaded with avocado and all the works!💪🏻 How is your December looking so far?✨

Cute gate entrance to the #church in #portelliot #adelaide Hope your #week is #blessed with great things 🙏🏼⛪️🙏🏼⛪️🙏🏼⛪️🙏🏼⛪️🙏🏼⛪️🙏🏼#notbadforamonday #weatherisperfect

Gorgeous little delicata squash slices...they are so delicious, low-calorie and packed with nutrients 😋 And no peeling required!! You know I love simplicity 🙌 What are you prepping for the week ahead?
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#mealprepsunday #delicatasquash #nutritiousmeals #lowcaloriemeals #getyourveggies #getyourgreens #nutritionmatters #foodmatters #loveyourself #sandiegofoodie #getinshape #absaremadeinthekitchen #eatyourwaytohealth #foodisfuel

Make sure most of what you're eating is NOURISHING your body!! Notice how I said "most"? Treats should be part of the plan!!
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ALSO....that's not to say you have to spend hours cooking fancy recipes you found on Pinterest....we typically eat the same stuff over and over again!
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We get fancy sometimes, but I'd say 95% of the time our meals are like this!! Simple. Flavorful because we use spices and healthy fats...don't be afraid of the healthy fats...they satisfy you and help with cravings. Find meals and snacks that you enjoy and stick to them for a while!
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I NEVER feel deprived because nothing is off limits...heck we shared a gluten free donut with fruity pebbles today 😂I just plan my treats and make sure they're within the limit I set for myself!! The rest is filled with veggies, protein, healthy fats and healthy carbs 🙌🏼
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What's the role of treats in your life?? Do you plan them? Do you enjoy them without guilt? Do you know how to indulge without overindulging?
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#fuelyourbody #nutritionmatters #healthyrecipe #iamwellandgood #eatyourveggies #workoutmotivation #momswithmuscle #strengthtraining #healthymom #iamwellandgood #powerofshe #strongwomenunite #toddlermom

🗣The BOTTOM Line is... If you're Not Healthy & Well from the Inside Out Top to Bottom, How do you expect your Hair, Skin & Body to be?🤔 💡Beauty begins within; INSIDE your Soul, Mind & Body!💫 #TotalSelfEnhancement #InsideOutTopToBottom #IOTB

Spicy kind of HCG diet mondays! 🌶 Steamed chinese long cabbage with a lightly seasoned chicken breast of salt, pepper, garlic and a dash of liquid aminos. oh.. and a slice or two of red hot chillis 😉🔥 www.gayanawellness.com
#gayanahealth #gayanawellness #hcg #hcgdiet #weightloss #allthechilli #spicymonday #cleaneating #healthymeals #lifestylechoices #nutritionmatters #youarewhatyoueat #transformationinprogress #metabolismbooster #fattofit #puchong #kotakinabalu

At IDLife, we believe that no two people are alike. Our mission is to change the way you think about health and wellness and to offer the highest quality products available to help you lead your best life. Take a minute and get to know us!
👉🏼 https://idlife.com/corp/about

#IDLife #HealthySimplified #individuallydesigned #customized #nutrition #nutritionfirst #idnutrition #idlifex #myidlife #livehealthy #livehappy #healthylifestyle #fitlife #fitlifestyle #nutritionprogram #nutritionmatters #glutenfree #sugarfree #gmofree #wellness #wellnessfitness #protein #proteinshake #sundayfunday #sundayvibes

I pack my food like I pack my water. Prepare yourself for success and follow through with a plan. 👣👣👣
#day7 #kelseybyerschallenge #merryfitnesschallenge @kelseybyersfitness

It’s a healthy obsession and I am a little obsessed about it!
I am starting a 30 day group tomorrow that is guaranteed to increase bone density, increase lean muscle mass and help you lose inches! It’s time to get your mojo back and we are gearing up for what’s to come in 2018!
Here’s what I have prepared for YOU:
🎁Customized healthy meal planning (picky eaters are welcome!).
🎁Daily workouts.
🎁Daily support and FUN in our on-line accountability groups. 🎁Fitness tips and motivation.
🎁ME -- Your Certified and Professional Trainer of 20+ years as your Coach.

Drop my a 🎁 in the comments or send me a PM to learn more! The fun begins tomorrow, Dec. 11th.
#nutritionmatters #fitfam #livewithpurpose #cleaneating #healthandfitness #soccermom #avocadoobsessed

Acorn squash stuffed with onions, carrots, celery, and pork sausage.... it’s what’s for dinner #eatyourveggies #glutenfree #grainfree #paleo #stuffedsquash #jerf #wholefoodie #foodismylovelanguage #dinnertime #comfortfood #nutritionmatters #kitchentime #foodiegram #homemade

Type 2 diabetes used to be called "Adult-onset diabetes" but is now astonishingly present in children, having tripled in prevalence since the 70's. This increased occurrence of type 2 diabetes closely parallels the demonization of fat/saturated fat and consequently the birth of the "Standard American Diet" (S.A.D.- characteristic of Added sugar, trans fat, and refined carbohydrate). The explosion in the prevalence of type 2 diabetes is also linked to an increased incidence of insulin resistance as insulin resistance is a major causative factor of type 2 diabetes. This is particularly worrisome as insulin resistance plays a role in many chronic diseases ( such as heart disease, stroke, cancer, arthritis, Alzheimer's). Considering that 1/2 of all adults have a chronic disease, reducing your risk for insulin resistance is an excellent idea to better your odds. Interestingly, Alzheimer's is now being called "Type 3 Diabetes" as insulin resistance of the brain appears to promote cognitive decline by adversely impacting the blood vessels in your brain, promoting the formation of plaques and hindering memory formation. In addition, Insulin resistance serves to promote inflammation throughout the body which in tandem creates the perfect conditions for chronic diseases to take hold of your life. However, by consuming a Whole Foods diet and exercising regularly, you can take control of your health rather than falling prey to one of the many chronic diseases.

Knife sharpeners are one of the most underused tools in the kitchen.

#Repost @training_new (@get_repost)
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proooteiiin!!! #Repost @sam_xceedfit (@get_repost)
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💥Can Women drink Protein Shakes?💥
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🍗I'm getting a lot of messages from people confused about protein powders and whether to drink them or not. Refer back to one of my earlier posts and you'll see that shakes are great if you struggle to eat enough overall protein during the day. If you manage to eat enough from other sources (meat,fish,dairy,eggs etc.) then they aren't necessary 👍
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🌈Let's assume you are having protein powder, is it ok for women to drink? Yes, of course it is. That's like asking is it ok for women to eat chicken because it's fine for men. It's just another form of protein. In addition you won't get 'bulky' from drinking shakes. They can help you put on muscle and lose fat. Again, if they help you meet your daily protein requirements then go for it! 🙂
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🎃I hope this clears up some of the confusion. Any questions please comment below and feel free to share this information 🤗
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#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #proteinshake #proteinpowder #females

So I missed my shake yesterday, but this happened! What an amazing show! If you haven’t seen them, I highly recommend going to one of their shows. It was 2-1/2 hours of awesome!
It’s been a busy day today with Christmas pictures, but enjoying my shake while I get them edited. .
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#goldenscoop #365er #makehealthychoices #lifestylechange #day479of730 #healthiestyearofmylife #vegantropicalstrawberry #carldaikeler #coach #determined #energy #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #goals #heretohelp #healthylifestyle #militarywife #nutritionmatters #reachyourgoals #youareworthit #favoritemealoftheday #transsiberianorchestra #amazingshow #christmaspictures #familyphotos

🌶 Bell peppers are an easy way add a fresh crunch and color to any meal. They’re also a great source of vitamin A, B6, C and E! What’s your favorite way to eat peppers? I love fajitas. 😋
🍴 Chicken Tinga (Mexican-style Shredded Chicken) with Pinto Beans and Jasmine Rice.

So what leads to a great physique? Well intense training, good quality sleep, and proper nutrition geared to your body stats and goals. With nutrition you need to eat like a dog. If the owner cares about them, they feed them the same high quality food in measured amounts everyday. So high quality food in a measured amount everyday leads to a great physique. Super blessed to have all my meals made by @hmleaist for the week! 😍😘 shes the best #foodporn #mealprep #nutrition #gains #bodybuilding #fitness #instafood #eatbig #bulking #cleanfood #gym #bestgirlfriendever #foodpost #nutritionmatters

Ummmmm....do you see these results?!? Holy moly!!! Now that gets me excited and has me inspired to work hard!! I've been talking about how I'm spending time reflecting on 2017 and preparing for 2018. My priorities are my faith, family, health, and business. So of course I have some fitness and nutrition goals on the list! It just so happens there is a brand new program coming out just in time 👍🏻 In January, I will be starting 2018 with a brand new program and focus. I am thrilled to work in a group with the creator and trainer of this program to really dig deep in my journey and help others do the same!

The program is 80 days. Those 80 days are 80 DIFFERENT workouts. We never repeat a workout! The program can be done at home or at the gym. It comes with a timed nutrition plan (think meal planning being A LOT easier knowing what to eat and when!) and support from a community of others doing it....and of course one-on-one support with me as your coach! We will work along side each other as we complete the program.

This program is available this week at an introductory rate! We will be able to prepare ourselves to start in January!! I am already building my group and taking pre-orders!
Do you have a New Year's health and fitness plan? Have you hit a plateau? Has the gym become a struggle? Would support and guidance help you? How nice would a black and white no guessing nutrition plan be?

Like, comment, or message me if you are interested in kicking off 2018 TOGETHER!! ❤️

Rick started his health journey on August 25, 2016 with a goal of getting down to a healthy weight. 105 days later he was down 50 pounds and met his goal of 60 lb weight loss in February 2017! He then transitioned to our Optimal Health plan. He said the most amazing thing is not just the weight that he lost, but everything that has changed with his health.
When he started he was wearing a sleeping apparatus to help with snoring; its now gone.
His blood pressure before averaged around 125/85, not horrible but still on the higher end of the normal scale. It now ranges 110/82, which is a nice little drop.
Then there are the inches-6 inches in his waist gone, 8 inches around his belly gone, 2 inches around his neck gone and 5 inches around his chest gone!
His pants went from a sz 40 down to a 34. He hasn’t been in 34’s since he was 19 years old! #healthybody #healthymind #healthcoach #nutritionmatters #sleepbetter #energy #weightloss

Meal Prep Sunday! Nutrition! Plus a few skin and hair products I will be trying this week! Added nutrition to a healthy diet, equals strength and energy to accomplish any and everything! The truth is in the RESULTS! #askmehow #nutritionmatters #HerbalifeNutrition #getstronger #getfitforlife

🐓THE DEBATE🤔
-
With all the confusing "marketing terms" used on the front of the cartons, how are you supposed to know what eggs are actually good for you?
-
Without boring you by going too deep, I want to help you make your own educated decision next time you're craving an omelet!
-
🥚Regular eggs👉 Come from chickens kept inside, literally shoulder-to-shoulder in their own shit, being fed cheap grain. High in omega 6 fatty acids, with low nutrient value.
🥚Cage-free eggs👉 Come from chickens also kept inside, still shoulder-to-shoulder in their own shit, being fed cheap grain.
Wait... what? I thought they were cage free? Sure they are! But that just means they're still kept inside for the majority of the day, and are no better for you than 'regular' EGGS.
🥚Free-range eggs👉 Come from chickens that are allowed outdoor roaming, who get to eat grass at their leisure. These eggs will, as a result, be high in omega 3 fatty acids, with a much better nutrient content.
-
Just for reference:
💡Omega 6 fatty acids are inflammatory, and cause a variety of our most common health concerns. These are found in processed grains, and are a large contributing factor to heart disease and chronic inflammation in the body.
💡Omega 3 fatty acids are Anti-inflammatory, and help to balance excess omega 6 consumption. These fatty acids are typically found in greens, algeas, and fish (these are what your doctor said you need more of). They help with a variety of things, from brain health, to heart health, and even joint pain reduction. Basically, less inflammation = better life.
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Eggs are a great source of a TON of other nutrients that we need (especially us guys) ranging from choline for brain health, and cholesterol to help our body to produce sexual hormones (keep that testosterone up!)
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🥚WHO ELSE LOVES EGGS??🥚

Looks like I may need to do some light shopping for myself. ☺️This dress is way too big now! 😁Good problems to have! #happyandheathy #gettingstronger #gettingfitter #nutritionmatters #HerbalifeNutrition #lovewhereyouare #journey #growthisgood

proooteiiin!!! #Repost @sam_xceedfit (@get_repost)
・・・
💥Can Women drink Protein Shakes?💥
.
.
🍗I'm getting a lot of messages from people confused about protein powders and whether to drink them or not. Refer back to one of my earlier posts and you'll see that shakes are great if you struggle to eat enough overall protein during the day. If you manage to eat enough from other sources (meat,fish,dairy,eggs etc.) then they aren't necessary 👍
.
.
🌈Let's assume you are having protein powder, is it ok for women to drink? Yes, of course it is. That's like asking is it ok for women to eat chicken because it's fine for men. It's just another form of protein. In addition you won't get 'bulky' from drinking shakes. They can help you put on muscle and lose fat. Again, if they help you meet your daily protein requirements then go for it! 🙂
.
.
🎃I hope this clears up some of the confusion. Any questions please comment below and feel free to share this information 🤗
.
.
#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #proteinshake #proteinpowder #females

Would you pick the fruit or the cookies?? #fitmama #nutritionmatters #snackattack #cookiemonster

Festive socials all weekend leaving you feeling tired and bloated? Find some sanity in the silly season by making sure you keep a regular exercise schedule. What are you waiting for? Book a class NOW! #regram #rosebay #atthebarre #barrebabe #thebarrestudio #dance #barreaddict #beautiful #fitspo #instafit #healthybody #loveyourbody #newbodyunderconstruction #heretocreate #thesweatlife #workouttogether #healthyishappy #healthyandhappy #healthiswealth #nutritionmatters #fitmom #foodisfuel #eatforabs #stretch #yoga #pilates #barre #yogaeverydamnday

Treating mami with a gift today .❤️ Her first herbalife cup for wanting to start with her nutrition ❤️💪🏽🙏🏽. Yaya am so happy to be able to help her ! She didn't wait until tomorrow ! Dike " Monday " or waiting until January " new year new me " oh please !!! You want it ? YOU START ! Cant wait to see her results ! Lets go mami ❤️👍🏼 #helpyourself #helpthosearoundyou #nutritionmatters

Wanting to switch to a plant based diet but not sure where to begin? We can help. Eat plants, feel strong and balanced. Start with our delicious superfood bites for your next work week! Shop link in bio.

FINAL CALL!!! 12 Days of Live Fitmas starts tomorrow!! 💪

12 Days of: - Support and accountability (via email or private FB group) - Metabolic conditioning workouts 4x/week that will burn fat and increase lean muscle mass in no more than 15 minutes - Daily squat challenges to build a new rear for the New Year - Daily nutritious drinks and snacks that are whole-foods based to ensure your body is well-fueled to sustain energy - Daily nutrition and behavior habits to keep you challenged, motivated and encouraged - One free month of VIP Nutritionistas Membership (access to LIVE meal prep sessions weekly, recipe shares and workout programming) - Prizes for challenge winners (cash and service credit prizes)

All of this for only $12!! 👍

Register using link in bio.

The greatest project you’ll ever work on is yourself ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Not just physically, but mentally as well. Do the things that challenge you, put in your best effort, and most importantly, APPRECIATE YOURSELF for everything you do. More times than not, we forget that we need to say “good job” not only to others but to ourselves as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep working, never settle, find your fire, and be proud of yourself at every step of the journey. You deserve it 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workoutlife #workoutmode #nutritiononpoint #nutritiongoals #nutritionmatters #nutritioncoaching #nutritioniskey #workoutfit #weightlosscommunity #weightlossresults #weightlossprogress #weightgoals #fattofitjourney #fatlossjourney #bodyaction #bodychange #healthybodyhealthymind #healthybodyimage #bodymindsoul #healthandhappiness #healthierlifestyle #healthkick #fitnessgram #fitlifehappylife #fitgirlsinspire #activegirl #activewomen #fitness #fitspo

The Ftruck is packed for our getaway and we are stocked up with our own supply of hydrogen rich KANGEN drinking water!! 💦💦
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This electrolytically-reduced, hydrogen-rich water works to restore your body to a more alkaline state, which is optimal for good health and performance!
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It makes sense. You only put the best fuel in your prized possessions, why not your body? •

#kangenwater #health #enagic #healthy #healthyliving #water #getbetter #entrepreneur #workfromhome #success #healthcare #nutrition #purify #hydrateforlife #alkaline #alkalinewater #natural #hydrogen #hydrogenwater #bossbabe #nutritionmatters #organiclifestyle #preventdisease #nutritioniskey #chemicalfree #naturalhealing #naturalmedicine
#roadtrip #getaway #familyholiday

My 2nd or 3rd week making these … I love them & they make my breakfasts 🍳 SO much easier. I know, I know, you probably skip breakfast, but you shouldn’t! Get your metabolism 📈 going with these little suckers:
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Preheat & cook at 350° F.
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Spray 12 muffin cups by coating with spray & set aside.
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Wisk together 1/4 cup almond milk & 12 eggs 🥚. Season with salt and pepper.
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Evenly divide 1/4 cup chopped broccoli🥦, 1/4 cup cauliflower crumbles, 1 cup chopped spinach, & 1/2 cup chopped bell peppers between the muffin cups.
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Evenly pour egg mixture over veggie mixture.
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Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set!
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#healthyandhappy #healthynotskinny #healthier #healthygirl #healthierme #healthnut  #healthymom #habitsofhealth #personalhealth #healthyliving #healthymoms #healthylifestyle #healthymom #healthymommy #eatingwithintention #nutrition #eatclean #nutritionmatters #superfoods #breakfast #breakfastvibes #veggies #organicveggies #mealprep #mealprepsunday #eggcups

#Repost @sam_xceedfit (@get_repost)
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💥6 Ways to Make Eating Healthy Cheaper💥
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🍔Unfortunately, huge food companies have distorted the industry, so that it often costs less to feed you (and your family) at a fast food restaurant, than buy healthy ingredients from the supermarket and cook a meal at home 🙄
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🥗This is why at times, eating healthy can add up. Fear not my friend, I've noted down 6 easy ways for you to make eating healthy that little bit cheaper:
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🔹Making a shopping list before you go will reduce the amount of food you buy, and end up not using and throwing away! Cash straight in the bin! Senseless waste 💵 .
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🔹Now, I don’t advise my online coaching clients that all their proteins come from canned sources, but these can be mixed with some fresh meat and fish. Canned proteins are cheaper and will last longer if not eaten right away 🐟 .
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🔹Buying in bulk and storing foods in your freezer, is the most cost effective way of shopping. Less trips to the supermarket too 🛒 .
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🔹Most store brands are just as good as their dearer, fancier label friends. There's no need to spend more half the time .
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🔹Butchers often sell meat in bulk and as they are independent. This means they might be able to give you good deals if you make friends with them. Same can be said for local fishmongers or green grocers
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🔹Not only does frozen fruit and veg last longer without going off, very often it's picked at source so it maintains more of its nutrients, especially if it has a long journey from picking to supermarket
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👫I hope these tips help. Are there any others that you use? If so I would love to hear them in the comments below
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🤩Don't forget to tag a friend who needs help saving money on their shopping and feel free to share this information 🤗
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#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #supermarket #groceryshopping #eatinghealthy #savingmoney #costco #ownbrand #frozenfruit

Great post! @wendi_irlbeck
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Probiotics...the vitamins💊 of our future!
🔑Benefits of #probiotics
✔Increased energy
✔Decreased illness & colds
✔Improved digestive health
✔Boosted immune function •••••••••••••••••••••••••••••••••••••••••
Intense🏋 training depresses the immune system. Probiotics can help ⬇inflammation & ↗gut function which allows for greater vitamin and mineral absorption from the foods you're eating.
•••••••••••••••••••••••••••••••••••••••••
📣Special thanks to @soundprobiotics for sending me these two bottles with this awesome sticker! Go give them a follow for updates & order some probiotics! Great company with excellent products!
#Winningtakesguts #Nogutsnoglory #Soundprobiotics #Guthealth #Performance #Performbetter #Secondbrain #Nutritionmatters #Nutrition #Rd2be #Dieteticintern #Health

How can something taste this delicious and still be nutritious? Doesn't make any sense.. But hey, I'm not complaining.🤷🏻‍♂️ #cookiesandcream#nutritionmatters#startgroup#startyourlife#fitness#delicious#life

Kay’s Naturals is dedicated to bringing a better alternative to traditional snacks and cereals to the health and fitness conscious consumer. The Minneapolis-based company's products contain non-GMO lean soy protein, all-natural whole grains, fiber, calcium, folic acid, and vitamin B-12. They are great for all ages and lifestyles and for anyone seeking sources of protein in their diets, including body builders, vegetarians/vegans, the elderly, and children; ideal for the office, sports, on the road, and home.
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#BuyNow - http://bit.ly/2jk92M6
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#nutritionfirst #nutritiongoals #nutritionplans #nutritionplan #nutritionmatters #nutritional #healthysnacks #healthysnacktime #healthyoptions #healthandwellness #healthy #shophere

Most Sundays I menu plan. Our meals are basic because my kiddos (7&3) are picky and have allergies. This week we are having crockpot London broil, baked chicken & sweets, sausage & rice and meatballs & gf pasta (speghetti sqaush for me). I'll throw in some green beans, broccoli or salad as sides. Anyone else plan old school like me?
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#therestartprogram #lchf #jerf #justeatrealfood #fats #paleo #paleoish #lowcarb #rootvegetables #nta #ntatraining #nourishingtrditions #hangry #hangryproblems #depression #anxiety #foodforlife #foodforhealth #cleaneating #pcos #pcosdiet #healthyfats #faithandhopentp #eatclean #nutritionist #nutritionmatters #sugarfreediet
#menuplanning

My shoulders didnt know any better --- while I was developing the rest of my body they were content with not adding to the picture. What was my excuse? To be purely honest I was unaware that they were under developed and creating ugly imbalances in my physique. Ignorance

I then was scrutinized by these judges on a stage with others and they didnt even see me because my physique was out of the standards to be considered balanced and aestheticly pleasing -- I asked them to tell me what needed to be fixed and they then wrote me this ticket requiring me to pay massive loads of effort to achieve this standard.

So these videos are testimony to that effort as the body slowly conforms to my vision of The Perfect Physique.
I suppose there is a standard for all that we do in this life and we all aspire to reach this peak although most of us are afraid to embark because the effort and sweat equity required to reach this seems like an insurmountable climb. What will push us pass this Fear?
When you decide to jump out of a plane --- you have two choices #1 jump yourself or #2 get pushed. The decision is yours however the thrill of flying will neither be experienced without choosing one or the other. My fear is not jumping but being another insignificant purposeless breathe on this planet. We are created to make an impact so jump!!!! "For God (Yah - I AM) has not given us a spirit of fear, but of power and of love and of a sound mind"

#BreatheLife
#FireintheWater

Sometimes it is easy to be held back by fear/anxiety/worry - but the truth is, you will only see progress by stepping through those fears and believing that you are worth it! #getit #goals #inspirational #inspire #health #nutritionmatters #wholefoods #healthyeats #holistichealth #healthcoach #nutritioncoach #foodcoach #weightlossjourney #weightlisscoach #momlife #momboss #bossbave #entrepreneurship #yyc #wellness #yychealth #airdrie #holisticnutrition #yyc #yvr #yyj #yxe #yeg

@coleabiahwadsworth is going in for surgery so he can recovery and go back to training for #americanninjawarrior who’s a fan of ANW?! Follow @coleabiahwadsworth journey! We spy #blacklabel do you see that wearable nutrition on his arm? We got the goods!

I really love green tea so I'm surprised it took me so long to try this! Probably because it's a little expensive for a a small package, but I'd say it's worth it! Energy is up and it tastes really good! Win 😄

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#weightloss #weightlossjourney #nutrition #nutritionmatters #greentea #heathylife #heathy #modivation #inspiration #dedication #accountibility #goals #cardio #fitness

In Pursuit to be the best. Each day is an opportunity to be faster, stronger, better.
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📸 @xericsnipe

Off to deliver some goodies to the amazing baristas @49th on Main St. Without them I wouldn’t function in the morning. Thank you! #coffee #coffeetime #coffeeshop #coffeelover #vanlife #vancouverbc #vancity #christmastime #christmastreats #baking #healthychoices #givingthanks #gifting #nutritionist #holisticnutrition #nutritionmatters #sweettooth

ok no more fight posts for a while lol. Love you guys ❤😂

Start focusing on those 2018 goals TODAY! FOCUS, VISUALIZE, take ACTION! 👊


The Perfect Week will get you started on the Perfect Year 💪🏼. Come see us!!!

YOU’RE NEVER TOO OLD... To follow your passions, explore new interests. I’m proof of that! I’ve been a foodie for a long time, but didn’t really take the leap into clean eating and holistic nutrition until after I turned 40. The older I got, the more it became evident to me there was strong connection between what I eat, how I felt, and the status of my HEALTH. My “eat whatever tastes good” way of life wasn’t serving me as well anymore.
When my dad was diagnosed with cancer in 2015, I took that interest to a whole new level. I started reading whatever I could get my hands on in terms of holistic therapies that are known to stall the development-- and in some cases REVERSE-- the development of cancer cells. It amazed me that all that information was out there, but so few people knew about it. Why? It’s not in the FINANCIAL best interest of people to tell you to eat more fruits and veggies. There’s not much profit in that, is there?

Our current medical system is set up to “fix” the symptoms, but not so much the root cause of our diseases. The more I learned, the more I saw all the B.S. that was going on in the diet and healthcare industry. Big Pharma, food companies and other greedy organizations who are in it to make a buck don’t always have your best interest at heart. I saw all the “spin” that was going on, where companies would take any little nugget of “scientific” knowledge they could get to suit their own purposes and pad their bottom line. I wanted to know the TRUTH.

So last summer, I decided to get some formal training and become certified as a holistic nutritionist. I enrolled in the 6-month course, not quite knowing what I was getting myself into. Luckily I love learning, so the books and lectures were fun for me. It wasn’t easy, but it was incredibly rewarding.
I just passed my certification exam in HOLISTIC NUTRITION last week. FEELS GREAT!!! It had been a LONG time since I’d taken a test. I mean, I went to college in the 1990s 😳. I’m excited to begin practicing and helping others discover optimal health and wellness through nutrition. #youarewhatyoueat #certifiednutritionist #nutritionmatters #nutrition #holistichealing

Had these super delicious banana blender muffins from @chocolatecoveredkatie for breakfast this morning! They are so good and also super healthy too!! ❄️❄️❄️❄️ • • • • • • • • • • • • • #homemade #healthyfood #healthyliving #healthybaking #healthylifestyle #banana #nutrition #nutritionmatters #nutritiousanddelicious #glutenfree #dairyfree #dairyfreebaking #vegan #veganbaking #veganfood #realfood #cleanfood #cleaneating #wholefoodie #noaddedsugar #gains #eeeeeats

One of my fave combos? Sweet potato with yogurt and fruit! Yesterday I tried @ripplefoods yogurt and it is amazing! 12 g of plant based protein, too! So happy to try new yummy foods. 😋 Oh and swipe right to see this cute Christmas plate I spontaneously bought. 😜
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#healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats
#wholefoodie #foods4thought #foodiegram #instayum #sweetpotato #vegansofig #veganfit #plantbased #plantprotein

Game day baby lets go Steelers 🏈
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One of my favorite finishers to follow up heavy chest.
Chest supported DB Rows-
You can definitely load up and go heavy 5-8 reps, you can also use drop sets 12,10,8,6.
I did a quick 3X50, every couple of set or reps I change the tempo up just to trick the muscle but all around good pump.
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Who’s working out on a Sunday?!!
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#fitness #fitnessmotivation #houston #houstonfitness #gym #gymmotivation #fitnesslifestyle #healthylifestyle #eatfit #livefit #legday #legdayeveryday #squats #oldschoolbodybuilding #fitspo #gymspo #nutritionmatters #nutritioncoach #getsome #traineveryday

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