#nutritionmatters

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Congratulations to my human- @dannywiselife for passing his nutrition certification class!! I have a feeling my meals are about to take a drastic turn🥗🥕🥒🥑 #NoMoreMac&;Cheese #DoesQdobaCountForMyVegetables #VegetablesAreLife #NutritionMatters

Deloading all week to start another strength regimen on Monday. Looking for my next Powerlifting meet to be early fall!! Major key to getting through a long stairmaster session: download the app Netflix.

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Follow: @extragains
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#crossfiter #nutritionmatters #musclemeds #exerciseisfun #squatt #dedicationhasnolimitation #backpump #musclesandhealth #cardioblast #squatguide #barbellwod #exerciseoftheday #powerlifiting #powerliftingmadethisbody #gymmonkee #fitnessrd #roadtoregionals2016 #abschalten #crossfitopen2017 #fuelforfire #musclesfordays #rippedrecipes #powerliftingtraining #workoutdaily #squatmotivation #shreddedgym #cardioking #crossfitbr #stimul8 #rippedjeanssecond

I know people who add Apple Cider Vinegar (ACV) to water every morning. I myself using it daily in salad dressing. How do you use ACV? #healthyisthenewblack

Fuel your day off right w/@MyVisionNutrition's breakfast burrito! That's right folks we serve #breakfast all day, everyday! Need a refreshing drink-pair your breakfast w/ any of our #coldpressed #juice made fresh every day! Crush your Friday!🍎🥕🥒 #FuelFriday #EatYourBreakfast #MyVisionNutrition #Restaurant #Healthy #Fresh #AllDayEveryday #Nutrition #NutritionMatters #FitFam #HealthyLiving #HealthyLifestyle #OneStopShop #BeSmart #EatSmart #Sunnyside #Highlands #LoHi #LoDo #Denver www.myvisionnutrition.com 4044 Tejon St., Denver, CO 80211

My Bubba's, my Bubba's.

Let the fun begin!!! So excited to learn more about being a health coach with these awesome girls! My sweet hubby is learning with me! @carol_hipps @reedgirl97 #nutrition #healthcoach #fitnesstrainer #nutritionmatters

repost from @karaswanson

Smoothie bowl fail. When you have too many toppings that they start to sink...😂
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I love refueling with a smoothie bowl after a tough workout! 💪🏻 {All the ladies in Transform raise your hand! 🙋🏻} Even if I do have to share half of it with my two side kicks. 👶🏼👧🏻 Today I blended one scoop of @paleoproproducts protein + small banana + 1 cup unsweetened almond milk. Topped with granola + hemp seeds & cocao nibs + chia seeds + almond butter. Sooooo good. ❤️


#transformnutritionbootcamp #glutenfree#dairyfree #mealprep #glutenfreefood#glutenfreelife #momlife #glutenfreerecipes#foodallergies #chiaseeds #granolalife#hempseeds #eatclean #cleaneating#glutenfreediet #cleaneatingdiet#cleanrecipes #healthyrecipes #healthyeats#healthyeating #healthymom #healthyfood#cocaonibs #foodbloggers #mommyblogger#mommyblog #nutritionmatters#smoothiebowl #smoothiebowls #transform

MOST RECENT

Getting ready to celebrate another milestone in my life tomorrow. Even more determined than ever to lead a healthy lifestyle, to be around a long time to "embarrass" my kids and be here for their milestones in life. .

Also trying to see some abs is a small goal of mine- hence the desire to work on my core today🤣. 💪🏼
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Tyler said "Mom, you can't show that, you can see your wrinkles in your belly!"😳. Yup- wrinkles and all, here I am trying to make my 40's the BEST decade yet! .
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#fitafter40 #momofboys #findyourstrength #goals #feelingstrong #flexfriday #mindsetshift #proudmomhere #noexcuses #youCAN #teacherslife #teacherofig #maxchallenge #livingwithceliac #glutenfreelife #coachlife #bossgirl #nutritionplan #nutritionmatters

Late lunch today! 💕
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Packing and making allll the snacks for our trip to the lake this weekend! So excited for much needed family time and a little break in our normal routine.
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Made a super quick lunch while I finished making a healthy dessert to bring. I love making a stir fry when I'm in a pinch and want lots of veggies. Today I sautéed half of a large zucchini, red onion, broccoli and chicken sausage. 👌🏻
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What are your weekend plans?!

Making Modifications to Planks
Compare this with my post from two days ago. - That was a classic plank - Today is a modification making to more difficult and harder to hold.
Do you do any modifications to your routines? They can make something more or less difficult depending on your needs.

Also: a reminder from two days ago.

There are many reasons to incorporate planks into your workouts.

Dr. Mercola suggest these five reasons, and we can think about and talk about many more. * Toned Belly
* Reduce Back pain
* Flexibility
* Improve Your Mood
* Improve Your Balance and Posture

Article sited from : fitness.mercola.com

My last week @windycityharvest as an intern. 😭❤️I am finding it difficult to express how incredible my experience at this small farm in North Lawndale has been...The only words that seem to fit are "soul-filling" - I will greatly miss this batch of inspirational individuals as well as all the amazing staff! Thank you all!!! 🙌😊🙃#rd2be #internship #farmlife #chicagogram #nutritionmatters #nutritioneducation

strawberries and an eggie to fuel me for my busy morning!

You CAN find non fried food at the #jerseyshore #dontwastetheworkout #oceancity

Was at 530 am fitcamp this morning doing some walking.i am determined to be there Monday, Wednesday, and Friday. Want to join me? Just tell them Ralph sent you........ #changeyourmindsetchangeyourlife #nutritionisourpassion #nutritionisourmission #nutritionmatters #fitnessmatters #80nutrition20activity100mind #mindsetmatters #mindsetiskey #fightingobesity #obesitysucks #obesetohealthy #obesetobeast #Ralphysmission

#fbf to that time I worked out with 20,000 other awesome people! One of the things I love most about my company is that we focus not only on nutrition, but an active lifestyle as well. If you want to live a healthy and fulfilling life, you need both! You may think I love to workout, but it's quite the opposite. I workout though because it makes me feel good, it gives me more energy, it teaches me that I can always keep improving and it helps me look good naked! Lol! Hey, I'm just being real! If you want to make a change it's going to take hard work and time. There is no quick fix or magic pill that you can take. You have to decide and commit to making that change even when it gets tough. My weight has gone up and down, but when it's up I know what I need to do to make the change. Are you ready to make a change? #weightloss #nutritionmatters #activelife #motivation #youmatter

www.fearlessmotivation.com/video
🎥 Watch this!
Fuel your mind for SUCCESS! I love what he says- fuel yourself with garbage and know what your future will be made of.. That means garbage food, garbage thoughts, garbage company. Instead fuel your body, mind and spirit with POSITIVE THOUGHTS!
Your future self is BEGGING you to make the right choices today!
Who wants to SHIFT YO LIFE with me?? ❤️ Happy Friday!
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#shiftyolife #decidecommitsucceed #fitness #bepositive #iamlimitless #Dowhatyoulovelovewhatyoudo
#loveyourjob #happinessisachoice #hippiechick #nogymneeded #workoutanywhere #healthandwellness #eatyourcolors #eatwellbewell #eatvegan #eatlikeyougiveadamn #eatwelltraveloften #eat2live #nutritionmatters #nutritioncoaching #physicaltherapist #physicalhealth #physicalfitness #physicalactivity #positivevibes #changeyourlife #bethechange

Too hot to even think about fussn' with food but I'm starving and this quick little Go To is easy and delish -and is always gone in no time! 😋
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•Wild Caught Tuna 🐟
•Local Virginia Tomatoes 🚚🍅
•Homemade Butternut Squash Hummus 🍠
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#lunch #healthy #healthyeats #nutrition #nutritionmatters #foodisfuel #paleo #nomnomnom #delish #forthewin #choices

I didnt know Lemon helped to fade scars and remove wrinkles ! 😲

Summer citrus! Try our SuperFoodsRx Fresh Orange Lemonade recipe to quench your summer thirst. The combination of orange and lemon juices and zest give it a refreshing flavor and a nutritional punch! .
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#SuperFoodsRX #citrus #vitaminc #nutritionalmedicine #nutritiontips #nutritionmatters #healthyforlife #eatinghealthy #healthyishappy #nourishyourbody #foodstyling

Wellness & Wine!

Off to the pool for some fun in the sun...but also got to do some work this AM prepping for my new accountability group that just started, helping other busy Moms take care of themselves, I am food prepping this weekend!! For the next 3 weeks we will be focusing on wellness!

But I am also looking forward to celebrating my hard work over labor day weekend with some yummy wine, that I ordered through Nicki Notestine & direct cellars... So for now it's wellness...& some wine to celebrate! Excited for the yummy wine that is coming my way...but 1st we've got some goals to crush-in 3 weeks Nicki & I will be healthier, stronger, happier!

PS still a few spots left in our group for those of you that are ready to say, enough is enough, I deserve to take are of me!!! #itsallaboutbalance

WHITES. According to the documentaries What The Health, I'm about to consume the equivalent of 15 cigarettes. #WhatTheHealth #EggWhites #HealthyFats #Omega3 #DrinkMoreH2O #ProteinPacked #MCTOil #CoconutMilk #Sunset #Tocotrienols #HealthyChoicesAddUp #HealthAndWellness #NutritionMatters #Nutrition

In case you need something to brighten your day... I thought this was adorable!!

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