I’ve gotten a lot of questions lately about meal ideas, and what I like to eat. Here is a breakfast option that I have almost everyday. I start with plain, unsweetened coconut yogurt. I make this a more complete meal by adding to it. Here you see @anitasyogurt coconut yogurt mixed with almond butter, sunbutter, flax oil, @vitalproteins collagen, maca powder, cinnamon, and blueberries (fresh or frozen both work well!). All ingredients are organic (OBVI). Not only is it delicious, but it’s super satisfying- it has a great mix of fat, protein and fiber. This is always important, but especially so right now since I’m breastfeeding- I need that healthy fat for my milk! The flax oil helps to keep me regular, the collagen is great for the gut, joints and skin, the blueberries give it a sweet punch while providing antioxidants, and the cinnamon adds so much flavor and has anti-inflammatory properties (who wouldn’t want that?!). Below is are the proportions I use- try it out and let me know what you think!
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1 heaping teaspoon of almond butter
1 heaping teaspoon of sunbutter
1 scoop of collagen
I teaspoon maca powder
Handful of blueberries
I mix that all of those ingredients together and then add in as many heaping teaspoons of yogurt until I get the consistency as I desire. I personally like it thick, but you can start with 7 heaping teaspoons, mix it all together and add more until you reach your desired consistency/taste.
Then add cinnamon to taste (I use a lot!)