#nutritionist

MOST RECENT

Repost @rebecca_revolutionize ・・・
To feel fuller and more satisfied longer eat majority of Whole Foods and only a little of fun foods to keep you sane 🙌🏼 flexible dieting isn’t all about donuts & pizza 🍕🍩 #iifym #macros #flexibledieting #flexiblenutrition #nutrition #fitness #fitfam #health #healthylifestyle #nutrition #nutritionist #live #laugh #love #lovewhatyoudo #eat #food #foodie #fun #happy #grind #hustle #revolutionize #revolutionizeusa

Gotta love a cafe that has healthy and indulgent options! 😉 Swipe right to see all the goodness! 😋 Thanks for having me @contessabalmain! ☕️

FIGS!! A thyroid healing food. I recently posted a recipe for Fig Chia Jam (18 squares back). It's delish! 😋
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Figs are a powerful food to pick up toxins in the digestive track and pull them out of the body. This is relevant for thyroid sufferers because we're battling the Epstein Barr Virus and the virus loves to feed off of toxins, heavy metals, and pesticides (not to mention a whole host of other things). Also, the nutrients found in figs help to drive out toxins ☠️ 🤢(like residual waste from medications) from the liver. A clean liver = a happier metabolism = weight loss + vitality 😻⚡️💥
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Happy Fri-yay!⠀

Subscribe to my channel for my #youtube videos. I’ll be uploading a video once a week. Upcoming: What are #macros? How do you calculate them? What do you do with them? ☕️🎥 P.S I’ll be doing a give away soon :) •



#flexibledieting #fitgirls #fittip #health #shredding #cutting #iffb #training #weightlifting #weightloss #fitness #betterliving #nutritionist

Goal by the end of summer is to improve my form and be able to do a static muscle up. A little rusty, but I still got it (kind of)...#guelph #calisthenics #guelphlife #guelphwellness #guelphcalisthenics #nutritionist #exercise #motivation #progress #goals

A little @thecairnspost feature this weekend 💃🏽

🌿Comfrey🌿 Before and after. Best remedy for bruises, bumps and sprains 👌There’s a recipe on my blog if you’d like to give it a go 🧙‍♀️
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Off to the botanical gardens now to practice photographing plants 🌱 SO much trickier than food. But this is my idea of fun 😉
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Lx
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AscensionKitchen.com
#ascensionkitchen #livelydesserts
LaurenGlucina.com
#naturopath #herbalist #nutritionist

Trying to keep summer alive 🏝This morning’s Pitaya (dragon fruit) smoothie bowl.
Today’s ingredients were:
💗Organic frozen dragon fruit (good source of vitamin c, iron and fibre) @amazoniaco .
💗frozen banana (adds a little sweetness and creaminess).
💗1tsp psyllium husk (great source of fibre 💩).
💗1 Tbs of collagen isolate (great for rebuilding tissues like skin, joints and gut lining) @gelatinaustralia .
💗 1 Tbs of whey protein isolate (Increase protein in smoothie and support detoxification) @bareblends .
💗 1 cup of coconut rice milk @pureharvest . 💗 Paleo granola for added crunch and nutrient density @themondayfoodco .
💗 Handful of ice (to thicken it up)
All blended up in the @vitamix 👌🏼
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#smoothiebowl #dragonfruit #glutenfree #nutrientdense #chewyoursmoothie #fibre #dairyfree #granola #paleobreakfast #nutritionist #collagen #guthealth

No one is going to say you always wore nice new shoes or had a nice new couch at your funeral....live for the moments, firsts, & memories... alone, or better with someone to share it with if they feel the same. #healthandwellness #fitness #sickness #feelbetter #skincare #cancer #diabetes #kidney #erectiledysfunction #heart #skincare #holistic #medicine #fatigue #arthritis #mma #ufc #athlete #beyourownboss #workout #workathome #homebusiness #health #risktaker #takeachance #nutritionist #superfoods #juicinginapouch #fitness #exercise #betterworkouts #naturalbodybuilding

Having the worst skin week ever from changing up my protocol with my Naturopath 😒
Perfect time to try out @skinessenceorganics Facial In a Jar! This is the second time I used it this week and it actually makes a huge difference! Skin is smooth like butter (coconut butter) 😉
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Here are my fav skin tips:
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1. Use oil based products for cleansing and moisturizing. Once you find the correct oils for your skin type it's amazing! Currently using @livinglibations Best Skin Ever for washing and moisturizing.
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2. Lots of healthy fats! I eat tons of avocado, salmon, coconut products, nuts and seeds. This will give you that natural glow.
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3. Drink more water! It keeps your skin plump and hydrated. I aim to drink at least 2 litres per day and have been slacking a bit lately, so time to get back to it.
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4. Eat lots of colourful fruits and veggies! These contain antioxidants that combat premature aging. Think of it like rust proofing your vehicle!
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5. Collagen! I love adding it to smoothies, hot chocolates and coffee. Collagen helps reduce wrinkles and fine lines.
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What are some of your favourite skin care tips?

I love office supplies almost as much as I love food 😍

Post-Workout meal made by my friend Kathryn @lift_her_fitness .
•Grilled Chicken
•Green Celery •Cucumber & 1/4 of Tomato
•1/3 of Avocado
•Lettuce •Olive oil, Lemon 🍋 and pecans
•Kimchi
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#yum #yummy #foodporn #eatwelllivewell #nutrients #nutritionist #onlinefitnesscoach #andreacoach @andrea_ifbb @team_bodybyandrea #vancouver #canada #czechgirl #healthyfood

Menú para los chicos!!!
Hice nuggets caseros super saludables! Acompañados de arroz integral y agregamos vegetales siempre!!! A uno le gustan las zanahorias y a la otra su favorita es la lechuga 🤣
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#cenasaludable #cena #niños #salud #saludable #asp #healthychildren #healthycooking #healthymom #healthylifestyle #healthy #healthyfood #nutritionist #nutritivoydelicioso #nutricioninfantil #nutricionsaludable #nutricionysalud #nutricionista #nutri #nutrition #instagood #instapic #alimento #alimentacionsaludable #bestoftheday #beautiful #yummi

Loving the greens these days. Between the seaweed, the collard greens and the spinach, my body is getting key minerals like iron, zinc, calcium, iodine lacking in some foods. This meal with the avocado and plantbased burger makes it #veganketo
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#health #wellness #mindfulness #consciousness #plantbased #plantbasedfood #organic #local #produce #herbalist #nutritionist #plantfoods #herbs #treehugger #vegannutritionist #plantbaseddiet #vegansoftheworld #vegano #vegansofis #vegansoftoronto #glutenfree #dairyfree #keto #soyfree #ketogenicdiet

SUNSHINE STATE ☀️#MYCOYO TUB!
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COMPETITION ALERT! 🚨 We (mostly) avoid dairy in our house so finding amazing dairy free yogurts is always a challenge. That's why we are SO EXCITED that @coyo_is_coconuts has come out with 125g tubs! 👉This is our entry to win a YEARS SUPPLY of coconut yogurt!
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Find a 125g tub, top it with your favourite treats, give it a name and #mycoyo to enter. Yes please! 🙋‍♂️🙋‍♀️ My Vanilla Bean tub is called Sunshine State, here in sunny QLD and is topped with passionfruit, kiwi and @the__unrefined @nutiiboost 😋.
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Reach out to @coyo_is_coconuts to find your nearest stockist! Thanks @pennybenjamin.nutritionist for the tub!
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#yumglutenfree #nocrumbsplease #coyo #paleo #dairyfreerecipe #dairyfreeyoghurt #coconutyoghurt #competition #nutritionist #vegan #whatveganseat #vegansofig #glutenfreedairyfree #dairyfreeyoghurt #coconutyogurt #veganyoghurt #breakfast #morningtea#snack #glutenfreebreakfast #veganfoodporn

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