#nutritioniskey

MOST RECENT

When I first stated this program and this shake was offered to me, I was like Um no fricken way, waaaay to expensive!
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So i tried it my way, inexpensive protein, added fruit 🍌 and sure had some results in how I felt ... but not near what I had hoped for!
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So instead of cutting corners to “prove” I didn’t need the shake, I started cutting out other things that were costly in my day so I could justify buying the shake!
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Just 4 bucks a day, exchange for my Starbucks, I get a full meal, all the nutrients my body needs daily, clearer skin, helps me poop 💩, and I haven’t been sick 🤒 since I started! But the miracle for me, I haven’t had a true migraine in over 2 years!
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Seems like a pretty small price to pay 💰 for health!
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What are you waiting for! Join my accountability group September 10 and I will teach you how to take back your health, your life, your body, your soul!
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Drop emoji or message me 📪 for the information!
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#migraine #migraines #homeworkout #athomeworkouts #noexcuses #hypothyroidism #ibs #persistence #headache #happy #weightlossjourney #fitnotskinny #nutrition #nutritioniskey #poorfoodchoices #healthymind #wellness #feelgood #feelbetter #putyourselffirst #consistency #persistence #fiftyandfit #takeaction #soberlife #believeinyourself #fitatfifty #nutrients #nutrientdensefood

Last summer, I started working out...
🌼with 1.5 lb weights.
🌼I couldn’t hold bear for 10 seconds!
🌼I couldn’t even do a leg lift.

Today I completed the entire workout...
🌻with 15s and a 20!
🌻I did bear for 45 seconds, with a step, 3 times!!!
🌻I did leg lifts for 30 seconds, with a crunch, 3 times!

All of which has allowed me to go for more 🚴‍♀️ with my family, have more energy to spend time with them instead of just watching 📺, keep up with them at amusement parks and help more with the renovation of our bedroom without saying I can’t!
💪🏻
What do you want to be able to do next summer?

The more we learn, the less we need to be afraid. Many things in life are out of our control, but our health doesn’t need to be one of them. We have been given bodies with an amazing ability to heal themselves, but we need to learn how to give them what they need. -
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Balanced nutrition is 🔑. We aren’t taught about it in school, and it feels so overwhelming to figure out on our own. I had tried to learn more about nutrition on my own several times, but had no idea if the info was accurate and I didn’t see the results I was expecting. I’m so glad that I now know so much more and am able to go through my 4th pregnancy without the fears that were present in my last 3 pregnancies. -
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#nomorefear #healthypregnancy #healthylifestyle #knowledgeispower #nutritioniskey #youarepowerful #takebackcontrol

Good morning Grammers y'all I can't get enough of my Breakfast ever morning for the past years! Do you struggle with breakfast? Not sure what to eat? How much of this or that is right? Literally that was me a few years ago I struggled with eating healthy staying consistent with preparing healthy Breakfasts on a daily!! It takes a lot of discipline and figuring out macros and all that science stuff!!! Since starting with my Herbalife plan it's taken all that out way!!! Quick Simple Delicious dessert treats for twice a day!!!! ASK ME HOW
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#healthybreakfast #eatright #nutritioniskey#lousiana #lafayette #tryit #21dayplan

When things feel like a “have to” they won’t get done - but when they’re a “want to” it’s a whole different story, right?✨ Everyday “I want to” get outside, even for just a 15-30 minute lunch-break walk; and it’s probably not for the reason you think. I do it to reenergize my mind and body. When I’ve been sitting too long or have been cooped up indoors, I go a little crazy! I can’t focus and either feel tired or restless. Anyone relate? A good walk outside always helps me reset. It’s like magic.✨ Getting outdoors improves focus, restores mental energy, increases creativity, and reduces stress. 👩🏼‍🔬 Guys, it’s science...I’m not making this up!

Well, Happy Friday to ya! Congrats to making it to another weekend full of possibilities! Where will you be spending time outdoors this weekend?? 👇🏽🌲🌿 Where ever you go, what ever you do, I hope you get lots of “want to” time in.
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#happyfridayfolks #gooutsidetoday #freshairfitness #forestbathing #goodforyoursoul #happyandhealthy

We have a nutrition challenge at the box. Rowing a 5k is part of testing for it. ————————————————————————Will retest in a month. ———————————————————————— @crossfitvienna @crossfit ———————————————————————— #crossfitinaustria #crossfit #nutritioniskey #nutritionalsciencesprogram #heavybreathing #shortpeopledontlikerowing #reallywantedsub20 #therewasnoway #tomatoface🍅

One of my god mothers once told me that if I don't stop hanging around them niggaz that I was gone get shot... Every time I got a gun pulled on me or got shot at I was with them niggaz... Except for that time my neighbors called the narks on me and they pulled their guns on me... That was my fault 😂😂😂 #SERIOUS_LEE #RESPECT #LEADERSHIP #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENG #TRU_STORY

Let's spice things up a bit 🌶🌶🌶Apă aromată cu ardei iute și pătrunjel | Flavoured water with chili and parsil


🇺🇸🇬🇧👇În mod normal, ideea mea de apă aromată înseamnă un spriț 😋 dar am fost recent convinsă să încerc un gin cu chili și pătrunjel care mi-a plăcut la nebunie. Așa că mi-am zis să încerc și varianta virgin acasă. Combinația de ardei iute cu pătrunjel e surprinzătoare la prima vedere. Dar tocmai de aceea îmi și place pentru că este altceva. Ardeiul iute este și foarte sănătos, plin de antioxidanți, ajută la crearea celulelor roșii, reduce tensiunea arterială și și și... iar dacă nu ne place să îl mâncăm, poate îl bem... 😋


🇺🇸🇬🇧👇Usually my idea of flavoured water kinda means a nice Weißwein Gespritzt (or Schorle - depending on what German area you come from 😉). Basically wine diluted with water 😉 But I was recently convinced to try a gin - chili - parsil cocktail. And I absolutely loved it! And the virgin alternative is rather nice as well. The combination of chili and parsil might seem unusual at firsy sight, but that's one reason why I like it. Also, chili is rich in antioxidanta, helps create red blood cells, reduces blood pressure and so on... so if you don't like to eat chili, might as well try to drink it 😉


#stayhydrated #flavouredwater #chili

You going to drink those shakes for the rest of your life?!🙄
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If you found something that helped you reach a goal, was healthy, and you maintain life doing it, Wouldn’t you?!?
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The answer is YES, forevaaaaa🙃
I’m proud of anyone who can change their lifestyle and make a HEALTHY transformation. Herbalife happens to be the vehicle that works for me. Soooo that’s the only way I can share🤗
#greatmorning #breakfast #thisisforlife #healthynutrition #lifestylechange #herbalife #nutritioniskey #weightloss #myjourney #friday #loveonme

You're not a IG food account without a picture of your meal in a pan.
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But seriously, you're gonna want this as your next breakfast because hot damn. The flavors and the nutrition are🔥.
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Power Up:
🎮Beets: Improve vasculature helpful for people with coronary artery disease, young active individuals, people with hypertension, may combat cognitive decline in people +75age
🎮Onions: prebiotics, ya need this so your probiotics can do their job. Also makes you cry while cutting them
🎮Sweet potatoes: the golden child compared to the regular potato. This spud can help out with your blood sugar because of its fiber content (but still count your carbs my diabetes friends!)
🎮Brussel sprouts: another healthy dosing of fiber (are you sensing a theme here yet??) and folate which can help reduce homocysteine levels which may reduce the risk of heart disease
🎮Eggs: PROTEIN, feed your muscles, not just the biceps/triceps/quads but your organs' MUSCLE
🎮Jalapeños: add some spice to lay off the salt, Randy
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Save the Lucky Charms for another day and eat a real meal. One with all this dankness.
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#nutrition #rd2be #nutrients #fit #foodgasm #tastespotting #eatwell #foodisfuel #nutritiontips #healthy #wholefoods #wellness #healthspo #healthyhabits #balancedliving #wholefoodnutrition #healthyeating #plantbasedathelete #eatgoodfeelgood #fitfoodporn  #eatlikeyouloveyourself #eatdankfoods #eatfit #eatforhealth #eatsimple #fiteats #healthygut #nutritioniskey #nutritionforlife #savagenutrition @preview.app

Yesterday was all about spending time with my bff. So I took some time off of social media and it was worth every second.
So happy to have her here with us! We don’t get to se each other often so when we do, we make sure we catch up on everything.

Did that just really happen @joelfreemanfitness ? I mean I barely can stand up😂 Thanks for that last push as the 🐻🐻🐻 almost did me in but I made it😄working the lower body #legs sure is a great way to get that blood pumping to the brain early in the morning 😜 oh and let’s talk about #onionbootygoals #needatshirt #goodbyebloat #helloabs #teamorange

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