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MOST RECENT

A new 24...Thankful!!! Taking advantage of the Texas weather before it gets to hot, another 4.5 miles in the books. Now to relax on this gorgeous Sunday afternoon!!! #GoalDiggin #TrifectaTraining #GetItIn #ActiveRecovery #WalkRun #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalifeNutrition #NutritionForEVERYNeed #JumpOnIt

A new 24...Thankful!!! Another 4.5 miles in the books, now on to a beautiful weekend๐Ÿ˜˜๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿช๐Ÿ’š #GoalDiggin #DominateWalkIntervals #GetItIn #WalkRun #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalifeNutrition #NutritionForEVERYNeed #GetAroundIt

A new 24...Thankful!!!! Itโ€™s getting warm around these Houston parts but I still managed my 4.5 miles; now off the enjoy the beginning of my weekend !!! #GoalDiggin #ChasingMy45thBDay #WalkThatWalk #RunBreaks #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalifeNutrition #NutritionForEVERYNeed #ThatSmileTho๐Ÿค—๐Ÿ˜๐Ÿ˜Š

A new 24...Thankful!!!! This chic is upping her daily walk to 4.5 miles for the next 45 days as I head towards my 45th Birthday...pair that with strength training and weโ€™ll see what it do on June 10th ( @keepthefaith63 that date was for you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)!! #LeftFootRightFoot #GoalDiggin #ChasingMy45thBDay #Walk #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalife #NutritionForEVERYNeed #JumpOnIt

A new 24...Thankful!!!! Perfect weather to get outside and get in a 5k today...Iโ€™m on the slow side but itโ€™s done!!!! #GoalDiggin #LeftFootRightFoot #TrifectaTraining #ChasingMy45thBDay #Run #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalife #NutritionForEVERYNeed

A new 24...Thankful!!!! A 5k walk to get this Friday active done & dusted...now on to weekend shenanigans ๐Ÿค—๐Ÿ˜ฉ๐Ÿ˜†๐Ÿ˜˜!!! #StillGoalDiggin #5kTypeOfDay #TrifectaTraining #DontUnderEstimateWalking #CobwebClearing #Walk #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalife #NutritionForEVERYNeed

A new 24...Thankful!!! Managed a nice 7 miles of dominate walk intervals as I continue to training for my Birthday Trifecta Runcation....gorgeous weather in H-Town this no so Iโ€™ll take it!!! #GoalDiggin #TrifectaTraining #States9thru11OnDeck #BearLakeTrifecta #ChasingMy45thBDay #Run #Refuel #Rehydrate #Rest #Repeat #FueledByHerbalife #NutritionForEVERYNeed

A new 24...Thankful!!! Managed a 5k this gorgeous morning in Houston, TX...Iโ€™ll take it!!! Now to jump on this banana ๐ŸŒ chocolate ๐Ÿซ and peanut butter ๐Ÿฅœ recovery shake #GetInMyBelly #GoalDiggin #ChasingMy45thBDay #TrifectaTraining #Run #Refuel #Rehydrate #Rest #Repeat #FueledByHerbalifeNutrition #NutritionForEVERYNeed #AskMeHow

A new 24...Thankful!!! One and done this Friday morning...a slow short walk was better than no walk, Iโ€™ll take it ๐Ÿ˜‰!!! Never underestimate a good casual walk to clear your head space...check that smile ๐Ÿ˜Š she ready for some weekend shenanigans ๐Ÿ˜†โ˜บ๏ธ๐Ÿ˜œ!!! #ActiveRecovery #WhenYourTimeIsShortBut.. #GoalDiggin #TrustTheProcess #SlowButImHereForIt #ThatSmileTho #RunOrWalk #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalifeNutrition #NutritionForEVERYNeed

A new 24...Thankful!!! Another 7 miles left on the pavement today...Iโ€™m slow but Iโ€™m here for it!! #GoalDiggin #TrifectaTraining #HalfCrazy #Run #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalifeNutrition #NutritionForEVERYNeed #Deuces

A new 24...Thankful!!!! Seven nice and very easy miles today as I gear up for my next Runcation, the Bear Lake Trifecta- 3 Half Marathons in 3 days in 3 different states. The things @psewell7 talk me into ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ...#BirthdayRuncation #HalfTraining #States9thru11 #StillSmilingTho #ChasingMy45thBDay #Run #Refuel #Rehydrate #Rest #RepeatOften #FueledByHerbalife #NutritionForEVERYNeed

A new 24... Thankful!!! Pssst, Iโ€™m a runner because I run ( and some times walk...ok, a lot of times I walk ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ), not fast but Iโ€™m here for it!!! Iโ€™m also here for my double dark chocolate peanut butter banana recovery shake ๐Ÿ˜‹๐Ÿ’ช๐Ÿพ๐ŸŒ๐Ÿซ๐Ÿฅœ๐Ÿช#5KTypeOfDay #GoalDiggin #SelmaToMontgomeryRelay #OnDeck #30daysForMe #HerbalifeNutrition #NutritionForEVERYNeed #GetAroundIt #SmilingThroughIt

A new 24...Thankful!!! A nice 5k in some awesome weather we have in these Houston streets at the moment!! Now Iโ€™m looking for my shake ๐Ÿ˜ณ๐Ÿ‘€๐Ÿ’ช๐Ÿพ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜˜ #GoalDiggin #GettingStronger #SmileThroughIt #TropicalShakeOnDeck #HerbalifeNutrition #NutritionForEVERYNeed #Run #Refuel #Rehydrate #Rest #RepeatOften #GetYouSome #30days4me #ChasingMy45thBDay

A new 24...Thankful!!! Out here living my best life and celebrating with 5k runs ๐Ÿ˜๐Ÿ˜ #GoalDiggin #5KADay #StrawberryShakeOnDeck #HerbalifeNutrition #NutritionForEVERYNeed #ChasingMy45thBDay

A new 24...Thankful!!! Not the prettiest nor the best run BUT itโ€™s done!!! Still smiling tho so Iโ€™ll take it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Enjoy your Thursday my good people!!! #GoalDiggin #5KADay #Run #Refuel #Rehydrate #Rest #RepeatOften #NowAboutThisChocOnChocShake #HerbalifeNutrition #NutritionForEVERYNeed #SmilingThroughIt #TryingDaily #ComeThruThighs

A new 24...Thankful!!!! Early 5k before the Houston weather changes on me ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ #GoalDiggin #ChasingMy45thBDay #5KADay #RunDST #FueledByHerbalifeNutrition #NutritionForEVERYNeed #ChocolateCovered๐Ÿ“RecoveryShake #SmileThroughIt #YouGotThisP

A new 24...Thankful!!! Managed a 2 Mile Run, then 3 Mile Walk through the neighborhood this morning before the rain came. Then I made THE BEST shake ever...like banana split good... like Neapolitan ice cream tasting good!!! Amazing what a little F1 Cookie N Cream, frozen strawberries, banana , water, and dark chocolate almond milk can produce!!!! My belly is sooooooooooo happy ๐Ÿ˜ƒ ๐Ÿ˜˜๐Ÿ“๐ŸŒ๐Ÿช๐Ÿซ๐Ÿฅ›๐Ÿ’ช๐Ÿพ๐Ÿ‘Ÿ๐Ÿช #GoalDiggin #GetAroundIt #Omega3 #NRG #JointSupport #Calcium #Multi #CookieNCreamF1 #PPP #HerbalifeNutrition #NutritionForEveryNeed #RunOrWalk #Refuel #Rehydrate #Rest #RepeatOften

A new 24...Thankful!!! Managed 5 miles to get my Tuesday turned on...3 miles of loops then a nice 2 mile stroll back home. Now let me see if I can slide in ANOTHER chocolate-peanut butter- banana recovery shake just in case lunch is late getting here ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #GoadDiggin #HalfTraining #BirthdayChasing #GetAroundIt #HerbalifeNutrition #NutritionForEVERYNeed #Run #Refuel #Rehydrate #Rest #RepeatOften

A new 24...THANKFUL!!! Man hold up...UJam at 24hr is the business!!! Oh, and Happy โค๏ธDay to everyone... my two people kept ๐Ÿ’ฏ and let me decide what we were doing today...umm going to the gym and chase these goals!!! Now to love on my dude and my mini!!! #MrAndMiniSmith #GoalDigginEvenOnLoversDay #ChasingMy45thBDay #UJam #LoveMyPeople #ChocOnChocShakeOnDeck #HerbalifeNutrition #NutritionForEVERYNeed #GetAroundIt #116DaysUntil

A new 24...Thankful!!! I was smart enough to wait until the hottest point of the day to get my run in!!! A little slow but Iโ€™m here for it!! #GrindingOnATuesday #ChasingMy45thBDay #117DaysUntil #GoalDiggin #HalfTraining #SoOverThisColdWeather #StillSmilingTho #FueledByHerbalife #NutritionForEveryNeed #ChocOnChocF1OnDeck

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